2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov zaub qhwv yog cov khoom kho kom zoo nkauj ntawm txhua lub rooj, ob qho tib si festive thiab txhua hnub. Qhov no yog ib qho zaub mov zoo heev thiab cua, nws tuaj yeem raug ntaus nqi rau kev noj haus. Calorie cov ntsiab lus ntawm cabbage yob (100 g ntawm cov khoom). Qhov nruab nrab, daim duab yog 207 Kcal, qhov twg cov protein yog 5.6 g, rog yog 18.3 g, carbohydrates yog 4.8 g. Yog li, peb tuaj yeem hais tias qhov no yog ib qho ntawm cov neeg noj zaub mov zoo tshaj plaws uas yuav tsis cuam tshuam rau koj daim duab. Muaj ntau yam zaub mov txawv, tab sis kuv nyiam yog peb txoj kev ua noj: hnab ntawv, tub nkeeg nrog cov nqaij minced thiab nrog nqaij. Kuv yuav qhia rau lawv txhua tus, thiab peb tseem yuav suav cov calorie ntsiab lus ntawm cabbage yob hauv txhua daim ntawv qhia.
hnab ntawv
Rau lub tais no koj yuav xav tau cov khoom xyaw hauv qab no:
- taub hau nruab nrab ntawm cabbage;
- minced nqaij npuas lossis nqaij qaib;
- kua txob dub;
- ib qho nruab nrab loj carrot;
- dos - 2 pcs;
- txuj lom;
- txiv lws suav;
- sunflower oil;
- ntsev.
Cov ntsiab lus calorie ntawm cabbage yob - "lub hnab ntawv" los ntawm nqaij npuas yog ntau dua los ntawm nqaij qaibnqaij, yog li no qhov tseeb yuav tsum tau coj mus rau hauv tus account thaum xaiv ib tug filling. Kuv feem ntau noj cabbage thiab boil nws nyob rau hauv ib lub lauj kaub loj, ib ntus tshem tawm cov nplooj ntawv saum toj kawg nkaus. Lub sijhawm no, kuv muab cov nqaij minced nrog txuj lom thiab ntsev. Koj tuaj yeem ntxiv boiled mov yog tias koj xav tau, tab sis kuv tsis nyiam nws, yog li kuv tsis ntxiv nws. Peb txiav tawm cov leeg tuab nyob rau hauv txhua daim nplooj zaub qhwv, muab tso rau ntawd thiab qhwv nws. Peb muab lub hnab ntawv tso rau hauv lub thawv, thiab sprinkle txhua kab nrog grated carrots, tws dos thiab lub tsho tiv no nrog lws suav muab tshuaj txhuam. Sau nrog dej thiab teem rau stew rau 2-2, 5 teev ntawm ib tug qeeb hluav taws. Yog li, nws hloov tawm hais tias cov ntsiab lus calorie ntawm xws li cabbage yob yuav ntau dua vim cov txiv lws suav. Qee cov neeg kib carrots ua ntej hauv cov roj sunflower, tab sis tom qab ntawd lub hnab ntawv tig tawm kom fatter. Cov zaub mov no tsis pom zoo rau cov neeg muaj kab mob ntawm lub plab zom mov.
Lazy cabbage rolls
Qee lub sij hawm txawm tias koj xav ua lub hnab ntawv, tsuas yog tsis muaj sijhawm txaus los npaj lawv. Tab sis kuv tswj kom txaus siab rau cov neeg uas kuv hlub nrog tub nkeeg cabbage yob. Qhov no yog ib qho zaub mov qab heev thiab ceev ceev. Nyob rau tib lub sijhawm, tub nkeeg cabbage yob (calorie ntsiab lus 300 kcal ib 100 g ntawm cov khoom) yog ib tug noj zaub mov uas muaj ntau yam as-ham. Peb chop lub cabbage heev finely thiab ces knead nrog peb txhais tes kom txog thaum nws pib cov kua txiv hmab txiv ntoo. Peb muab tso rau hauv lub lauj kaub tob tob, sau nws nrog dej thiab simmer hauv qab lub hau rau li 30 feeb. Nyob rau hauv lub meantime, muab cov nqaij minced nyob rau hauv ib lub lauj kaub, sau nws nrog dej, ntsev, kua txob thiab simmer rau li 15 feeb. Nyob rau hauv tib qhov chaw, carrots thiab dos yog kib nyob rau hauv sunflower roj kom txog rau thaumgolden crust nrog rau minced nqaij. Cov ntsiab lus calorie ntawm tub nkeeg cabbage yob nce vim roasting ntawm tag nrho cov khoom, tab sis nws hloov tawm ntau tastier li no. Sib tov txhua yam nrog zaub qhwv thiab simmer li 20 feeb, ntxiv cov txuj lom, txiv lws suav muab tshuaj txhuam thaum kawg.
Qee zaum tsis muaj nqaij minced, tab sis kuv tseem xav saj cov zaub qhwv, ntawm no kuv pom txoj hauv kev zoo. Peb nqa cov nqaij, txiav mus rau hauv me me pieces, ces Fry nyob rau hauv sunflower (txiv ntseej) roj. Cabbage nplooj yog poured tshaj nrog boiling dej thiab cais los ntawm lub taub hau ntawm cabbage. Peb muab lub lauj kaub nrog ib txheej uas tsis yog-stick, nteg nplooj cabbage, pieces ntawm nqaij, carrots, dos thiab txiv lws suav tshiab nyob rau hauv txheej. Nco ntsoov ntsev txhua yam, pov cov txuj lom los yog txuj lom. Sab saum toj nrog qaub cream thiab simmer tshaj li tsawg tshav kub rau li 45 feeb. Cov zaub mov hloov tawm kuj ceeb tias cua thiab appetizing. Ntxiv mus, cov ntsiab lus calorie ntawm cabbage yob nrog nqaij tsis txawv ntawm cov calorie ntsiab lus ntawm minced nqaij filling, txawm tsawg.
Pom zoo:
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ntau cov ntsiab lus txog calorie cov ntsiab lus ntawm cov qe kib
Thaum tsim kom muaj kev noj haus txhua hnub, nco ntsoov coj mus rau hauv tus account cov ntsiab lus calorie ntawm cov qe kib hauv roj. Nws tsim nyog xav txog seb koj puas xav tau pamper koj tus kheej nrog cov zaub mov zoo li no lossis nws puas zoo dua los noj lwm cov zaub mov muaj protein
Yuav ua li cas xam cov calorie cov ntsiab lus ntawm ib lub tais los ntawm cov khoom xyaw? Noj Calorie Calculator
Vim li cas suav calories? Koj yuav tsum muaj dab tsi hauv chav ua noj kom suav cov calories kom raug? Vim li cas koj thiaj li yuav tsum tau pib phau ntawv teev npe calorie ntawm cov zaub mov npaj txhij? Yuav ua li cas xam cov calorie ntsiab lus ntawm ib tug cutlet, ib lub tais ntawm broth los yog borscht? Peb suav calories nyob rau hauv ib sab phaj thiab mis nyuj porridge
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Cov ntsiab lus calorie: haus cawv tuav cov ntaub ntawv rau cov ntsiab lus calorie
Cov neeg uas mob siab rau lub cev zoo tagnrho, thaum xaiv zaub mov thiab dej qab zib, tej zaum yuav tsum xyuam xim rau qhov ntsuas qhov ntsuas calorie. Ib qho dej cawv, nyob ntawm nws cov ntsiab lus qab zib, tuaj yeem muaj calorie ntau ntau. Thiab pes tsawg calories muaj, piv txwv li, hauv cawv? Tsim nyog txheeb tawm
