2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Omelette yog lub teb chaws tais ntawm Fabkis cuisine, uas yog deservedly nrov nrog European housewives. Nws yog npaj los ntawm cov qe raug ntaus nrog sib ntxiv ntawm mis nyuj, qab zib, zaub, nqaij nruab deg, hnyuv ntxwm thiab lwm yam khoom xyaw. Hauv kev tshaj tawm niaj hnub no, cov zaub mov nrov tshaj plaws cw omelet yuav raug txiav txim siab kom ntxaws.
Nrog pob kws hmoov nplej thiab qab zib
Cov zaub mov yooj yim thiab ceev no yog tsev neeg noj tshais zoo. Nws puv tawm heev six pab tau thiab zoo heev. Tsis tas li ntawd, nws muaj tus qauv tuab thiab nyiaj txiag muaj peev xwm. Ua kom yooj yim cw omelette koj yuav xav tau:
- 100 ml cream (10%).
- 200 g peeled boiled cws.
- 7 xaiv qe.
- 7 tsp pob kws.
- Ntsev, kua txob dawb thiab roj.
Nws yog qhov tsim nyog los pib txheej txheem nrog kev ua cov qe. Lawv tau tawg mus rau hauv lub thawv sib sib zog nqus, s alted, ntxiv nrog cov kua txob dawb thiab sib zog sib zog nrog ib tug whisk, me ntsis los ntawm me ntsis.ncuav qab zib. Nyob rau theem tom ntej, cov hmoov txhuv nplej siab tau nkag rau hauv cov kua ua kua kom cov pob tsis tsim. Txhua yam yog zoo tov thiab xa mus rau ib tug tshav kub-resistant greased daim ntawv, nyob rau hauv uas twb muaj nqaij nruab deg. Ci omelet nrog cw hauv qhov cub preheated rau 190 ° C rau li nees nkaum feeb. Ua ntej noj, nws txias me ntsis thiab tig dua kom cov nqaij nruab deg nyob saum.
Nrog txiv lws suav thiab cheese
Cov kua txiv hmab txiv ntoo no yuav tsis tsuas yog pab kom txaus siab rau koj txoj kev tshaib kev nqhis xwb, tab sis kuj tseem yuav txhawb koj rau hnub tom ntej. Nws ntse ua ke qe, zaub thiab nqaij nruab deg. Thiab cheese tam sim no nyob rau hauv nws muaj pes tsawg leeg muab nws tshwj xeeb tsw sau ntawv. Txhawm rau pub koj tsev neeg cw thiab lws suav omelette koj yuav xav tau:
- 3 qe.
- 1 txiv lws suav.
- 100g peeled cw.
- 100g cheese.
- 2 tbsp. l. txiv qaub kua txiv.
Cw yog boiled nyob rau hauv s alted boiling dej, muab tso rau hauv ib tug colander thiab sprinkled nrog txiv qaub kua txiv. Tom qab ntawd, lawv tau muab tso rau hauv daim ntawv greased, nyob rau hauv qab ntawm uas twb muaj ib txheej ntawm cheese chips thiab txiv lws suav slices. Tag nrho cov no yog nchuav nrog qe, ntaus nrog mis nyuj thiab txuj lom, thiab muab tso rau hauv qhov cub. Ua noj omelette ntawm qhov ntsuas kub li ntawm kaum feeb. Ua ntej noj, nws yog dai kom zoo nkauj nrog tshuaj ntsuab tshiab.
Nrog nceb
Cov neeg nyiam noj nqaij nruab deg thiab nceb tuaj yeem qhia kom ntxiv lawv cov zaub mov noj nrog lwm daim ntawv qhia cw omelette. Daim duab ntawm ib lub tais npaj raws li nws tuaj yeem ua kom qab los noj mov txawm nyob hauvcov neeg uas tau siv los ua yam tsis muaj pluas tshais, yog li peb yuav txiav txim siab sai sai seb qhov twg muaj nyob rau hauv nws cov muaj pes tsawg leeg. Txhawm rau pub lawv rau koj tsev neeg thaum sawv ntxov, koj yuav xav tau:
- 300g boiled-kub cws.
- 300g nceb.
- 100g cheese.
- 2 qej cloves.
- 5 qe.
- 1 dos.
- Ntsev, tshuaj ntsuab thiab roj.
Peeled dos yog txiav nyob rau hauv ib nrab rings thiab sautéed nyob rau hauv ib tug maj mam oiled frying lauj kaub. Thaum nws hloov ntxoov ntxoo, hlais cov nceb yog nchuav rau hauv nws. Tom qab qee lub sij hawm, tag nrho cov no yog ntxiv nrog peeled boiled-kua cws thiab crushed qej. Lus tom qab ob peb feeb, cov ntsiab lus ntawm lub lauj kaub yog poured nrog s alted ntaus qe thiab simmered rau ib tug luv luv lub sij hawm tshaj tsawg tshav kub. Tom qab thickening lub omelette sib tov, sprinkle nws nrog grated cheese thiab npog nrog lub hau. Thaum lub tais tiav lawm, nws muab tshem tawm ntawm qhov cub thiab sprinkled nrog tshuaj ntsuab.
Nrog avocado
No appetizing cw omelet yuav tsis mus unnoticed los ntawm lovers ntawm ntau yam txawv txawv. Nws hloov tawm kom ci heev, cua thiab tsw qab, uas txhais tau tias nws yuav tau noj los ntawm cov neeg xav tau tshaj plaws. Txhawm rau npaj nws, koj yuav xav tau:
- 90g cws.
- 3 qe.
- 1 dos.
- 2 tsp chopped cilantro.
- ¼ avocado.
- Ntsev, txuj lom thiab ghee.
Shrimps yog kib hauv ib lub preheated thiab pre- oiled frying lauj kaub nrog rau tws dos. Ob feeb tom qab tag nrho cov nohloov mus rau ib lub phaj huv, thiab nplawm cov qe ntsev yog nchuav rau hauv lub tais khoob. Thaum lawv lob, dos nrog cw thiab pieces ntawm avocado yog poured mus rau ib nrab. Sab saum toj tag nrho nrog cilantro thiab npog nrog qhov thib ob ntawm omelet.
Nrog spinach
Qhov no yooj yim, cua thiab noj qab haus huv cw omelette yog qhov nrhiav zoo rau cov neeg nyiam nqaij nruab deg thiab zaub ntsuab. Vim nws yooj yim muaj pes tsawg leeg, nws yog haum rau cov neeg laus thiab cov me nyuam cov zaub mov. Yog li ntawd, koj tsis tas yuav xav txog yuav ua li cas pub koj cov menyuam thaum sawv ntxov. Txhawm rau ua ib pluas tshais no koj yuav xav tau:
- 50g spinach.
- 50ml mis nyuj.
- 5 cw.
- 1 qe.
- 1 tsp txiv roj roj.
- Ntsev, tshuaj ntsuab thiab seasonings.
Ntxawm ntxuav spinach yog minced nrog ib tug ntse riam thiab kib nyob rau hauv txiv roj roj. Peb feeb tom qab, cws tau ntxiv rau nws thiab ua noj tag nrho ua ke rau lwm rau caum vib nas this. Nyob rau theem tom ntej, cov ntsiab lus ntawm lub lauj kaub yog nchuav nrog qe, ntaus nrog ntsev, mis nyuj thiab txuj lom. Ua noj omelette tshaj qhov nruab nrab kub tsis pub ntau tshaj xya feeb. Sprinkle nrog tshuaj ntsuab tshiab ua ntej noj.
Nrog txiv lws suav thiab kua txob qab zib
Nov qab thiab muag heev omelet yog tsim nrog ntau yam zaub. Vim tias nws hloov tawm los ua cua, zoo nkauj thiab noj qab nyob zoo tib lub sijhawm. Txhawm rau ua noj tshais koj yuav xav tau:
- 200g boiled-kub cws.
- 2 txiv lws suav.
- 2 noob.
- 1kua txob qab zib.
- 6 qe.
- 6 art. l. kua mis.
- Ntsev, tshuaj ntsuab thiab zaub roj.
Nyob rau hauv ib lub lauj kaub rhuab thiab oiled, kib dos ib nrab rings, alternated ntxiv tws peppers, txiv lws suav thiab cw rau nws. Tag nrho cov no yog s alted thiab ntxiv nrog tws tshuaj ntsuab. Nyob rau theem tom ntej, zaub nrog nqaij nruab deg yog nchuav nrog qe ntaus nrog mis nyuj. Tag nrho cov no yog npog nrog lub hau thiab simmered tshaj qis cua sov rau kaum tsib feeb.
Nrog gherkins
Npaj thiab noj qab heev yog nrov heev ntawm lovers ntawm qe noj tshais. Vim lub xub ntiag ntawm gherkins, nws tau txais ib qho tshwj xeeb piquancy thiab qab ntxiag aroma. Rau nws qhov kev npaj koj yuav xav tau:
- 5 king prawns.
- 10 me me gherkins.
- 2 xaiv qe.
- 2 tsp Mayonnaise.
- 2 tbsp. l. qaub cream.
Cov cw ntxuav yog boiled nyob rau hauv s alted boiling dej thiab muab pov rau hauv ib tug colander. Thaum lawv tau txias, lawv tau tev thiab xa mus rau ib lub phaj. Nyob rau hauv ib tug me me frying lauj kaub, greased nrog roj, ib tug omelet yog npaj, muaj xws li cov qe, ntsev, seasonings thiab qaub cream. Thaum nws yog kib, nws yog smeared nrog mayonnaise, ntxiv nrog cws thiab gherkins, thiab ces folded nyob rau hauv ib nrab. Lub omelette no tau txais kev pab nrog kub ci thiab butter.
Pom zoo:
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Omelette nrog zaub xam lav: zaub mov nrog cov duab thiab calorie cov ntsiab lus ntawm cov zaub mov
Ua qe rau pluas tshais yog ib qho kev coj ua zoo heev. Lawv tuaj yeem boiled (nyias-boiled, "pouched", soft-boiled), nyob rau hauv daim ntawv ntawm kib qe los yog scrambled qe. Nws tsis yog qhov nyuaj kom nkag siab txog cov hostesses: lawv tau npaj sai thiab txaus siab heev. Txawm li cas los xij, yog tias koj xav tau lub qe tshiab thiab muaj qee lub sij hawm dawb, ua ib co omelet nrog zaub xam lav
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
