Daikon: cov khoom muaj txiaj ntsig thiab contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qoob loo nrov tshaj plaws hauv peb lub latitudes yog beets, carrots, parsnips. Tsawg tus tau hnov txog cov zaub zoo li daikon. Thiab thov txim heev. Suav los yog Japanese radish tsis muaj qhov iab nyob hauv ntau hom radishes thiab muaj npe nrov rau nws cov txiaj ntsig siab. Tsis tas li ntawd, cov khoom muaj txiaj ntsig ntawm daikon yuav tsis tawm ntawm qhov tsis txaus ntseeg ntawm lub neej noj qab haus huv.

Tus yam ntxwv sab nraud

Txhais los ntawm Nyij Pooj, lub npe ntawm cov zaub txhais tau tias "cov cag loj". Nws yuav tsum tau muab sau tseg tias daikon tsim nyog xws li ib tug loj lub npe, vim hais tias nws cov txiv hmab txiv ntoo hnyav 600-700 g ntawm qhov nruab nrab, thiab qhov loj mus txog ib nrab ib 'meter' ntev. Nws tau yug los ntawm kev yug me nyuam los ntawm ib qho yooj yim loba radish hauv Suav teb.

Cov yam ntxwv sab nrauv tsis zoo ib yam li cov radish li niaj zaus. Zoo sib xws yog feem ntau yuav pom nrog carrots, tsuas yog nyob rau hauv sib piv rau nws, lub daikon yog dawb. Japanese radish belongs rau tsev neeg cabbage, subspecies ntawm sowingradishes.

Secrets of hlob

Cov khoom muaj txiaj ntsig ntawm daikon tau pib tham txog tib lub sijhawm uas Japanese sushi thiab lwm yam khoom noj ceev hauv tebchaws sab hnub tuaj pib nrov hauv peb lub tebchaws. Txhua tus neeg nyob hauv Lavxias lub caij ntuj sov suav tias nws lub luag haujlwm los loj hlob radish dawb hauv lub vaj. Tsis tas li ntawd, nws tsis yooj yim rau ua qhov no, nws yog txaus kom paub ob peb nuances:

1. Koj yuav tsum tau sow cov noob hauv av qhib thaum nruab nrab Lub Peb Hlis mus txog rau lub Plaub Hlis. Qhov tseem ceeb tshaj plaws yog huab cua kub ntau tshaj 10ºC thiab lub ntiaj teb sov so zoo.
2. Yog hais tias peb tham txog kev loj hlob hauv tsev cog khoom, cov zaub tuaj yeem loj hlob zoo hauv lawv txhua xyoo.
3. Tam sim ua ntej sowing, cov noob yuav tsum tau sov so. Ua li no, tsau lawv rau 20 feeb nrog dej sov (50ºC).
4. Tom qab cua sov, cov noob yuav tsum tau txias tam sim ntawd hauv dej khov, thiab muab tso rau hauv lub tub yees rau ib hnub.
5. Daikon radish, uas nws cov txiaj ntsig tau paub dav, yog qhov zoo tshaj plaws sown hauv cov av noo mus rau qhov tob txog li 2 cm.

Cov lus qhia no yuav pab tau koj.

cov khoom siv zoo ntawm daikon

Zoo li ntau lwm yam ntawm radishes, cov zaub hauv paus dawb paub txog nws lub peev xwm los nrhiav thiab tshem tawm cov co toxins. Kuj ceeb tias, thaum lub sij hawm ripening, radishes tsis nqus nitrates thiab lwm yam tshuaj muaj teeb meem nyob rau hauv cov av, thiab xws li ib tug khoom tsim nyog nrhiav!

Daikon ua haujlwm zoo ntawm kev ntxuav cov hnyuv thiab daim siab, thiab tseem ua rau lub raum xuab zeb thiab pob zeb me me. Cov khoom muaj txiaj ntsig ntawm daikonkuj tseem nyob rau hauv kev sib ntaus sib tua thaum sawv ntxov hangover: zaub xam lav nrog dawb radish yuav yooj yim txo qhov mob taub hau, calm lub plab, tshem tawm toxins los ntawm lub cev thiab cia koj txaus siab rau lub neej zoo siab.

Yog tias siv sab nraud, radish yuav pab kho qhov txhab, nrog rau lub sijhawm furunculosis. Hauv Nyij Pooj, qhov twg cov ntses nyoos yog suav tias yog lub teb chaws tais diav, cov khoom tiv thaiv kab mob ntawm daikon tau txais txiaj ntsig.

tshuaj muaj pes tsawg leeg ntawm radishes

Yog tias peb tham txog cov zaub tshwj xeeb xws li daikon, cov khoom muaj txiaj ntsig thiab contraindications uas yog vim nws cov tshuaj muaj pes tsawg leeg, peb yuav tsum nkag siab ntau ntxiv tias nws muaj dab tsi. Cia peb kawm seb vim li cas cov radish dawb tau txais kev lees paub ntawm kws kho mob, nrog rau qhov chaw hwm ntawm lub rooj noj mov.

Daikon muaj:

- Vitamins:

• С, lub luag haujlwm rau lub cev tiv thaiv kab mob thiab tawm tsam dawb radicals;
• B2 - txhim kho qhov pom thiab rov tsim dua tshiab ntawm tes;
• B1 - muaj txiaj ntsig zoo rau cov paj hlwb thiab cov leeg;
• PP (nicotinic acid) - activates carbohydrate metabolism, sib npaug cholesterol;
• B6, uas koom nrog hauv cov txheej txheem metabolic, thiab tseem ua haujlwm rov qab ua haujlwm tom qab raug mob thiab siv tshuaj tua kab mob;
• B9 (folic acid), uas ua rau cov qe ntshav dawb;
• K, uas cuam tshuam rau kev noj qab haus huv ntawm lub siab thiab cov txheej txheem ntshav txhaws.

- micronutrients:

• tooj liab - pab kom hemoglobin, txhim khodaim tawv nqaij mob, tiv thaiv sclerosis;
• potassium - cov metabolism hauv zoo nyob ntawm nws;
• calcium - qhov tseem ceeb rau pob txha loj hlob, tuaj yeem txo cov roj cholesterol;
• magnesium - muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab tag nrho cov hlab plawv;
• hlau - nce qib ntawm cov qe ntshav liab, txhim kho kev tiv thaiv.

Ntxiv rau qhov kev nplua nuj saum toj no, daikon radish muaj txiaj ntsig zoo vim muaj cov ntsiab lus ntawm phytoncides, glycosides thiab lysozymes, uas muaj peev xwm kov yeej cov kab mob thiab kab mob.

calories

Daikon yog 95% dej, tus so yog carbohydrates thiab proteins. 100 g ntawm zaub muaj tsuas yog 16 kcal. Yog tias peb ntxiv rau qhov tseeb qhov tsis muaj rog, cov yam ntxwv zoo li no coj daikon radish mus rau txoj haujlwm tseem ceeb ntawm cov khoom noj khoom haus. Vim muaj fiber ntau thiab cov khoom siv tshuaj lom neeg zoo heev, radish dawb tuaj yeem tiv taus qhov hnyav tshaj.

Side effects

Siv ib yam, txawm tias cov khoom lag luam tsis muaj kev phom sij tshaj plaws, koj yuav tsum ua nws nrog kev txawj ntse thiab kev nkag siab ntawm kev faib ua feem. Txawm hais tias muaj txiaj ntsig zoo npaum li cas ntawm daikon radish yog, cov txiaj ntsig zoo thiab contraindications mus koom tes thiab nyob ntawm kev siv me ntsis. Raws li tau hais los saum no, radish dawb muaj peev xwm tshem tawm pob zeb thiab xuab zeb los ntawm ob lub raum. Tab sis nrog rau qhov no, lawv yuav tsum tsis txhob nqa tawm thaum muaj kev tawm tsam lossis exacerbations ntawm urolithiasis. Cov kua txiv radish kuj tseem yuav ua rau muaj kev phom sij rau cov neeg uas muaj kab mob ntawm lub plab zom mov. Cov ntsiab lus ntawm coarse fibers thiab fiber ntau yuav cuam tshuam tsis zooCov txheej txheem ntawm kev zom zaub mov, tshwj xeeb tshaj yog nrog peptic ulcer thiab gastritis.

Siv ua noj

Ntau tau hais txog daikon thiab nws cov txiaj ntsig zoo. Daim ntawv qhia siv cov khoom no yog nrov heev ntawm cov neeg uas mob siab rau lawv txoj kev noj qab haus huv. Lub ntsiab txawv feature ntawm cov khoom yog nws saj me ntsis, nyob rau hauv uas tsis muaj suab nrov. Hauv nws tus kheej, qhov tseeb yog qhov xav tsis thoob, vim tias peb tab tom tham txog radish.

Dab tsi lawv tsis ua nrog daikon! Lawv boil, steam, qhuav, stew, ci pies thiab noj nyoos. Ib qho khoom siv ntau yam. Txawm hais tias koj tsis coj mus rau hauv tus account cov khoom muaj txiaj ntsig thiab contraindications ntawm daikon. Muaj ntau cov zaub mov txawv uas siv dawb radish. Qhov yooj yim tshaj ntawm lawv yog zaub xam lav, uas yuav npaj tau tom qab rubbing lub radish on ib grater thiab sib tov nrog zaub roj. Txawm tias nyob rau hauv daim ntawv theem pib, cov khoom yuav yog cua thiab ntxiv txuj lom rau sab phaj.

khoom cia zais cia

Muab cov txiaj ntsig ntawm cov radish dawb, tau kawg, Kuv xav paub tias koj tuaj yeem txuag tau ntev npaum li cas. Txoj cai tseem ceeb hauv qhov teeb meem no yog kev xaiv ntau yam. Txiv hmab txiv ntoo hlob nyob rau lub caij ntuj sov yuav tsum tau noj tam sim ntawd, tab sis lub caij ntuj no ntau yam tuaj yeem pw. Ua li no, nco ntsoov tshem tawm cov saum, yaug cov zaub, qhuav lawv, thiab tsuas yog tom qab cov txheej txheem zoo li no muab tso rau hauv qhov chaw tsaus, txias.

Koj yuav tsum saib xyuas qhov ntsuas kub, uas yog los ntawm 0ºC txog 5ºC. Thov nco ntsoov tias raug tshav ntuj ntawm cov radishes dawb yuav lwj cov khoom. Nws yog ib qho tseem ceeb kom ntseeg tau tias siabav noo nyob rau hauv daikon cia chaw.

Tshuaj rau nas

Txhawm rau khaws cov zaub radish hauv cellar, koj yuav tsum npaj lub thawv tsim nyog. Nws tuaj yeem yog me me, txog 20 cm siab, thawv. Rau kev khaws cia zoo dua, txheej ntawm radish yog sprinkled nrog xuab zeb. Nws tso cai kom cov zaub sib xyaw nrog carrots.

nas thiab nas nyiam daikon heev, yog li koj yuav tsum tshawb xyuas cov ntsiab lus ntawm lub thawv kom puas. Yog tias pom muaj, cov zaub raug tshem tawm thiab muab pov tseg.

Txhawm rau khaws Japanese radishes ntawm lub sam thiaj, koj yuav tsum sov nws ua ntej. Qhov kub qis yuav cuam tshuam rau cov txiv hmab txiv ntoo.

txiaj ntsig zoo

Khaws cov radishes dawb yuav ua rau muaj teeb meem ntau dhau rau qee qhov. Tab sis nws tsim nyog nws. Tom qab tag nrho, cov khoom muaj ib qho tseem ceeb kom zoo dua piv rau lwm yam zaub. Qhov tseeb yog tias thaum lub caij nplooj ntoos hlav beriberi, thaum cov khoom lag luam feem ntau poob lawv cov txiaj ntsig zoo, daikon enzymes pib ua haujlwm ntau dua. Tawm tsam keeb kwm yav dhau los ntawm qhov tsis muaj cov vitamins thiab kab kawm, radish dawb zoo li lub tsev khaws khoom noj khoom haus tiag tiag.

Japanese noj cov kua zaub nrog daikon. Cov Suav nyiam ci dawb radish pies. Lub hauv paus qoob loo nws tus kheej tsuas yog noj, tab sis qab stews thiab kib tais kuj tau npaj los ntawm saum. Thaum siv cov zaub tshiab, nws yog txaus rau grate nws thiab cov zaub xam lav yog npaj txhij. Tib txoj cai nyob rau hauv cov ntaub ntawv no yog noj freshly siav radishes, vim hais tias tom qab lub sij hawm qhov tseem ceebdaikon cov khoom ploj lawm.

Vim nws qhov tshwj xeeb, saj me me, radish dawb mus zoo nrog ntau lwm yam khoom noj. Tias yog vim li cas lub daikon thiaj li hlub los ntawm cov kws ua zaub mov ntawm txhua lub teb chaws. Nrog nws, koj tuaj yeem ua noj ntau ntau yam delicacies uas yuav tsis tsuas yog cua, tab sis kuj noj qab haus huv. Saib xyuas koj tus kheej, kev noj qab haus huv thiab kev noj qab haus huv ntawm koj cov neeg koj hlub. Bon appetit!