Kev Noj Qab Haus Huv Basics: Tus Nqi Khoom Noj ntawm Qe

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov qe qaib muaj txiaj ntsig zoo rau tib neeg lub cev. Lawv muaj ntau yam khoom noj. Cov khoom noj muaj txiaj ntsig ntawm cov qe ua rau lawv yog ib qho khoom tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Cov ntsiab lus ntawm cov protein, rog, minerals thiab vitamins nyob rau hauv lawv yog sib npaug. Cov khoom xyaw ntawm cov khoom no suav nrog yuav luag txhua yam khoom tsim nyog rau ib tus neeg.

Tus nqi zog ntawm ib lub qe qaib yog 149 kcal. Nws muaj: 12.49 g ntawm protein, 1.22 g ntawm carbohydrates thiab 10.02 g ntawm rog. Cov khoom noj muaj txiaj ntsig ntawm lub qe boiled tsis txawv ntawm cov ntsiab lus calorie ntawm cov nqaij nyoos. Yog li, ib qho nqaij qaib qe muaj 155 kcal. Ntawm chav kawm, thaum lub sij hawm ua noj ua haus, qee cov vitamins poob. Tab sis muab cov qe siav sai sai, ntau cov khoom siv tau khaws cia. Kev kho cua sov tsuas yog ua rau 10 feem pua ntawm cov vitamins.

Qe, ua ntej ntawm tag nrho cov, nplua nuj nyob rau hauv qib high-qib proteins. Tab sis cov khoom noj muaj txiaj ntsig siab ntawm cov qe kuj nyob hauvhais tias lawv yog ib qhov chaw ntawm unsaturated fats, raws li zoo raws li lwm yam pab tebchaw. Yog li, ib lub qe tuaj yeem muab cov neeg xav tau txhua hnub rau cov vitamins thiab microelements: riboflavin - los ntawm 15 feem pua, vitamin B12 - los ntawm 8 feem pua, selenium - los ntawm 10, vitamin A - los ntawm 6, folic acid - los ntawm 4, zinc. thiab hlau - los ntawm 4, vitamin E - los ntawm 3 feem pua, hauv thiamine - los ntawm 2 feem pua.

Cov tshuaj muaj pes tsawg leeg ntawm cov qe noog ntawm ntau hom tsis txawv. Cov qe qaib yog kwv yees li 70-75 feem pua ntawm cov dej. Nws muaj cov protein, carbohydrates, rog, vitamins thiab minerals nyob rau hauv daim ntawv ntawm ib tug emulsion. Cov khoom noj muaj txiaj ntsig ntawm cov qe dej muaj xws li dej me ntsis thiab rog dua.

Nws tseem yuav tsum tau sau tseg tias qhov kev zom zaub mov zoo ntawm cov khoom. Proteins thiab amino acids ntawm qe yog ua tiav los ntawm lub cev los ntawm 94 feem pua. Nyob rau hauv nyuj cov mis nyuj, daim duab no yog hais txog 86 feem pua, thiab nyob rau hauv cov nqaij npua - 75. Cov khoom noj muaj txiaj ntsig ntawm cov qe qaib, lawv txoj kev zom zaub mov zoo tshaj plaws, tso cai rau lawv muab faib ua cov khoom noj khoom haus.

yolk

Hais txog cov khoom noj muaj txiaj ntsig, qhov tseem ceeb yog lub qe. Yog li, tus nqi ntawm cov khoom qhuav nyob rau hauv nws (nyob rau hauv kev sib raug rau tag nrho lub qe) yog hais txog 45-50 feem pua. Hauv lub plhaub ntawm cov teeb meem qhuav 30-35 feem pua, thiab hauv cov protein txog 15-20.

Yuav luag tag nrho cov rog thiab cov roj-soluble vitamins yog concentrated nyob rau hauv lub yolk. Yog li, nws cov ntsiab lus calorie ib 100 grams yog 350-400 kcal. Thiab cov protein suav nrog tsuas yog 40-50 kcal.

Yog li ntawd, yog lub qe yog lub hauv paus ntawm cov khoom noj khoom haus thiab lub zog hauv lub qe, ces nws qhov loj me yuav txiav txim siab cov khoom noj muaj txiaj ntsig. Ib lub qe tso los ntawm cov tub ntxhais hluas hens muaj tsawg dua yolk. Loj hlob tuaj, cov noog tsim cov qe nrog ib feem loj ntawm nws. Cov xim ntawm yolk yog vim muaj cov ntsiab lus ntawm carotenoids, uas nkag mus rau hauv lub cev ntawm cov nqaij qaib nrog zaub mov. Nws tuaj yeem ua daj daj lossis txawm txiv kab ntxwv tsaus.

Tus nqi ntawm cov protein thiab yolk ib feem nyob ntawm ntau yam: hnub nyoog, yug me nyuam, kev raug kaw, kev noj zaub mov zoo - txhua yam tseem ceeb. Qhov nruab nrab, ib lub qe qaib muaj 50-60% protein, 25-35% yolk. Yog li ntawd, feem ntau ntawm cov qe los ntawm ntim yog protein.

Yog li, cov khoom noj muaj txiaj ntsig ntawm cov qe nyob hauv qhov sib npaug thiab nplua nuj. Cov kws kho mob pom zoo kom noj 1-2 (tsis muaj ntxiv!) Qe ib hnub rau kev noj zaub mov zoo ntawm tus neeg laus.