Mussel lauj kaub tais diav: delicious recipes. Yuav ua li cas ua noj mussels hauv tsev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mussels yog qhov zoo tshaj plaws ntawm cov protein, lawv tsis muaj calories thiab rog, roj cholesterol, thiab tib lub sijhawm lawv muaj ntau cov vitamins thiab minerals. Lawv kuj muaj nplua nuj nyob rau hauv omega-3 fatty acids, uas zoo rau lub plawv mob. Lawv txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv, thiab tseem txo qis cov roj triglycerides hauv cov ntshav.

Cov txiaj ntsig tau hais los saum toj no ntawm cov nqaij nruab deg no ua rau nws xaiv zoo rau cov neeg muaj kev rog rog, ntshav qab zib thiab mob plawv.

Mussels nrov vim lawv pheej yig tab sis saj zoo. Tsis tas li ntawd, lawv tuaj yeem npaj tau sai thiab yooj yim. Ua noj hmo qab, txhua yam koj xav tau yog ib pob ntawm nqaij nruab deg, roj me ntsis, txuj lom thiab cawv. Ib qho yooj yim thiab tib lub sij hawm noj zaub mov ntawm mussels yuav nyob ntawm koj lub rooj hauv 15 feeb xwb.

Txawm li cas los xij, qhov no yog qhov deb ntawm tib txoj kev ua noj mussels. Hauv qab no yog cov lus qhia dav dav rau kev npaj cov nqaij nruab deg no thiab cov tswv yim rau cov zaub mov qab.

Yuav ua li cas mussels delicious?

Black mussels yog hom nqaij nruab deg uas koj tuaj yeem nrhiav tau hauv khw. Lawv tuaj txog ntawm cov khw muag khoom yuav luag npaj kom siav. Txhua yam koj xav tau los npajmussels yog yaug lawv me ntsis. Koj tuaj yeem pom cov clams loj hauv cov plhaub ntsuab tsaus uas ci zoo.

Mussels yog qhov zoo vim tias lawv tsim cov ntses los ntawm lawv tus kheej nrog lawv cov aroma, tab sis qee cov txuj lom thiab cov khoom ntxiv tuaj yeem txhim kho saj. Shallots tuaj yeem yog qhov zoo ntxiv.

Yog tias koj xav sim, siv cov dos tsis tu ncua lossis tej zaum tws fennel. Tsis tas li ntawd, ob peb sprigs ntawm thyme los yog rosemary kuj yuav ua haujlwm zoo. Yog tias koj nyiam cov txuj lom, Thai curry paste lossis harissa yuav yog qhov kev xaiv zoo. Cubes ntawm salami, chorizo los yog nqaij npuas kib kuj mus zoo nrog cov nqaij nruab deg no.

Thaum koj xaiv cov khoom ntxiv thiab cov txuj lom, koj tuaj yeem ua noj cov zaub mov nrog me ntsis roj txiv roj lossis butter.

Mussels tso kua ntau ntawm lawv tus kheej, yog li koj tsis tas yuav ntxiv dej rau lawv, tab sis qee qhov lwm cov kua dej tuaj yeem txhim kho saj ntawm cov tais diav tiav. Qhuav dawb caw yog qhov kev xaiv classic thiab tej zaum qhov feem ntau. Txawm li cas los xij, nws yog cider uas yog dej haus ntau tshaj plaws ntawm cov neeg tsav nkoj, yog li nws yog qhov zoo rau kev ua noj nqaij nruab deg.

Qhov ceev tshaj plaws thiab yooj yim tshaj plaws mussel phaj tsuas yog muab pov rau hauv ib lub lauj kaub kub qhuav thiab coj mus rhaub cov plhaub nrog lub spatula. Lawv yuav sai sai stew nyob rau hauv lawv tus kheej kua txiv. Txhua yam koj yuav tau ua yog drizzle nrog txiv ntseej roj, drizzle nrog txiv qaub kua txiv thiab sprinkle nrog tshiab tshuaj tsw qab.

Rau lwm txoj kev xaiv, sim sivtws txiv lws suav. Txiv maj phaub mis nyuj yuav ntxiv tsw tshiab rau nqaij nruab deg. Qhov no yog li cas lub teb chaws cov tais diav ntawm Southeast Asia tau npaj. Hauv qab no yog qee qhov yooj yim thiab thawj cov zaub mov txawv ntawm yuav ua li cas ua noj mussels. Raws li koj tuaj yeem pom, txawm tias tus tswv tsev tshiab tuaj yeem ua tiav lawv.

Yog tias koj nyiam mussels thiab xiav cheese, koj tuaj yeem sim ua ke cov khoom no rau hauv ib lub tais. Rau qhov no koj yuav xav tau:

• 2 kilos mussels;
• 1 kg broccoli;
• 300 grams short pasta;
• 120ml (1/2 khob) qhuav dawb wine;
• 2 qej cloves;
• 240ml (1 khob) cream;
• 200 grams Roquefort (los yog lwm yam xiav cheese xws li Gorgonzola);
• 2 tablespoons butter.

YYuav ua li cas mussels hauv qej sauce nrog cheese?

Sauté cov mussels nrog Roquefort thiab minced qej siv qhov ntau saum toj no thiab tshem tawm feem ntau ntawm cov mussels ntawm lub plhaub. Txuag ob peb rau kev kho kom zoo nkauj.

Txiav cov broccoli rau hauv qhov me me. Boil lub pasta thiab broccoli nyob rau hauv tib lub lauj kaub ntawm maj mam s alted dej, ntxiv cov zaub tsuas yog tom qab 6 feeb ntawm kev ua noj.

Txiav, sib tov pasta thiab broccoli nrog mussels thiab cheese. Garnish nrog nqaij nruab deg hauv plhaub thiab ua haujlwm tam sim.

Mussels hauv qej sauce

Ntau tus neeg nyiam noj nqaij nruab deg, kub heevmussel tais nrog qej yog nrov heev. Hauv qab no yog ib daim ntawv qhia rau nqaij nruab deg nrog cheese thiab butter uas yuav luag txhua tus neeg yuav nyiam. Rau nws koj yuav xav tau:

• 1 kg tshiab mussels;
• 50 grams butter;
• 8 qej cloves, finely tws;
• 1.5 cm daim qhiav tshiab, tws;
• 1 khob ib txwm lossis tangy dawb cheddar cheese;
• ¼ tablespoon qhuav thyme;
• ⅛ tablespoons cayenne kua txob;
• dub kua txob mus saj;
• tshiab tws parsley rau garnish.

YYuav ua li cas mussels nrog cheese?

Nov yog ib lub tais ntawm boiled mussels. Ntxuav cov nqaij nruab deg los ntawm kev tshem cov plhaub thiab yaug lawv hauv dej txias. Tshem cov plaub hau tsaus nti. Boil dej nrog Ginger nyob rau hauv ib saucepan. Nco ntsoov tias koj ntxiv dej txaus los npog cov mussels. Ntxiv cov nqaij nruab deg thiab simmer rau ib mus rau ob feeb. Dej ntws.

Hloov cov mussels, nrog rau lawv lub plhaub, mus rau ib daim ntawv ci nrog cov ntawv ci ci.

Nyob rau hauv ib lub lauj kaub frying, yaj lub butter tshaj tsawg tshav kub thiab Fry cov qej kom txog thaum maj mam golden. Tig lub cua sov thiab ntxiv qhuav thyme thiab cayenne hmoov. Ncuav cov qej-butter sib tov tshaj cov mussels. Lub caij nrog av dub kua txob. Sprinkle grated cheddar cheese rau saum.

Ci cov mussels hauv qhov cub preheated ntawm 180 degrees rau 8-10 feeb los yog kom txog thaum cheese tau yaj. Hloov mus rau lub platter noj thiab garnish nrog tshiabparsley. Pab thiab lom zem!

Seafood curry

Yog tias koj yuav cov ntses plhaub, koj tuaj yeem npaj sai thiab yooj yim npaj cov tais Asian qab. Piv txwv li, nqaij nruab deg curry. Rau qhov no koj xav tau:

• mussels - 500 grams;
• dos - 2 daim;
• txiv lws suav - 1 nruab nrab;
• qej - 4 prongs;
• tshiab qhiav - 1.5 cm piece;
• chili hmoov - 1-2 teaspoons;
• av turmeric - 1/2 teaspoon;
• coriander hmoov - 1.5 tablespoons;
• garam masala seasoning - 1/2 tablespoon;
• av dub kua txob - 1/2 tablespoon;
• curry leaf - ob peb daim;
• cilantro - rau kho kom zoo nkauj;
• me txiv qaub kua txiv;
• ntsev;
• zaub roj.

Ua noj Indian tais

Thaw thiab yaug cov mussels. Sib tov nrog ntsev, kua txob, turmeric hmoov thiab tawm mus rau marinate rau 15-20 feeb. Tom qab ntawd, cov nqaij npuas kib yuav tig tawm ntau dua.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws pab txhawb nqa kuv thiab ua tsaug. Ua kom sov cov roj thiab ntxiv cov dos rau nws. Fry kom txog thaum lub teeb xim av. Ntxiv cov qhiav, qej thiab curry nplooj. Fry rau ob peb feeb ntxiv. Ntxiv cov txiv lws suav thiab simmer kom txog thaum muag muag.

Ntxiv mussels nrog rau cov txuj lom thiab kib kom txog thaum nqaij nruab deg ua tiav. Garnish nrog cilantro thiab drizzle nrog txiv qaub kua txiv. Pab cov kib mussels kub nrog mov los yog chappati. Koj tuaj yeem ntxiv nws nrog zaub xam lav ntawm cov kua txiv tshiab.

Baked mussels with cheese

Nyob hauv ntau lub tsev noj mov Esxias koj tuaj yeem pom cov zaub mov zoo li cov nqaij nruab deg ci hauv cov plhaub nrog cov ntses. Nws muaj qhov nthuav saj uas tuaj yeem ua tau ob qho tib si qab zib thiab ntsim. Feem ntau, mussels tau ci nrog cheese, vim qhov kev sib xyaw ua ke no yog universal.

Daim ntawv qhia no yooj yim heev thiab ua sai thiab tsuas yog xav tau ob peb yam khoom xyaw. Koj tuaj yeem ua nws hauv tsev yam tsis muaj teeb meem. Daim ntawv qhia tus qauv hu rau mayonnaise, tab sis koj tuaj yeem hloov nws nrog qaub cream thiab ci cov mussels hauv creamy sauce.

Nws raug nquahu kom siv Korean Kewpie mayonnaise, uas tuaj yeem pom hauv cov khw tshwj xeeb Asian thiab txawm tias hauv qee lub khw muag khoom loj. Cov khoom no txawv ntawm cov mayonnaise ib txwm muag txhua qhov chaw.

Giant ntsuab mussels tuaj yeem pom hauv txhua lub khw muag khoom loj hnub no. Lawv txawv ntawm qhov loj ntawm lub plhaub. Koj tuaj yeem ua cov zaub mov yooj yim no nrog cov ntses khov los yog tshiab.

Vim nws tsuas siv sijhawm 5-7 feeb los ci, koj tuaj yeem ua qhov no hauv batch. Txhua yam koj xav tau:

• 1 kg loj ntsuab mussels (kwv yees li 16 daim);
• 1/2 khob Korean mayonnaise;
• 1 khob cheese, finely grated;
• 2 tablespoons BBQ sauce;
• 1 tablespoon txiv qaub kua txiv;
• ib phaus ntawm parsley, finely tws.

YYuav ua li cas ci mussels nrog cheese?

Preheat qhov cub kom 200 ° C. Tshawb xyuas cov mussels thiab tshem tawm cov clams los ntawmtawg plhaub. Tshav kub lub lauj kaub tais diav los yog saucepan, muab cov nqaij nruab deg tso rau hauv nws nrog 2 tablespoons dej, npog tam sim ntawd thiab ua noj rau 5-7 feeb dhau qhov cua sov kom txog thaum lub plhaub qhib. Hloov lawv mus rau lub colander kom txias.

YThaum cov mussels ua noj, muab cov mayonnaise, cheese, barbecue sauce thiab txiv qaub kua txiv rau hauv ib lub tais me me. Thaum cov clams siav thiab txias txaus rau txheej txheem (tsuas yog ob peb feeb), tshem tawm ib nrab ntawm lub plhaub ntawm lawv. Muab cov mussels (nqaij sab saum toj) nyob rau hauv ib txheej ntawm lub skillet los yog ci ntawv. Muab ib teaspoon ntawm cheese sib tov rau saum txhua clam.

Ci ntawm 200 ° C rau 5-7 feeb kom txog thaum Golden xim av thiab npuas. Tshem tawm ntawm qhov cub thiab ua tib zoo muab cov mussels rau ntawm ib lub phaj, sprinkle nrog tws parsley. Pab tam sim ntawd.

Tsis tas li, koj tuaj yeem sim chipotle sauce nyob rau hauv qhov chaw ntawm BBQ kom muaj qhov tsw qab dua. Finely tws ntsuab dos yuav ua tau ib tug zoo ntxiv los yog hloov rau parsley. Cov kua txiv qaub tuaj yeem hloov tau yooj yim nrog kua txiv qaub. Thiab, raws li tau hais los saum toj no, koj tuaj yeem hloov mayonnaise nrog qaub cream, thiab cov ntses barbecue nrog tws qej, thiab ci mussels hauv creamy sauce nrog cheese.

Paella nrog nqaij qaib, chorizo, mussels thiab cws

Paella, nrov hauv Spain thiab lwm lub tebchaws, yooj yim ua hauv tsev. Txawm li cas los xij, muaj qee qhov nta uas yuav tsum tau coj mus rau hauv tus account. Nyob rau hauv daim ntawv qhia no, nqaij qaib, mussels thiab cw yuav tsum tau siav nyias, thiab tsuas yog tom qab ntawdsib tov nrog lwm cov khoom xyaw.

Rau cov txiaj ntsig zoo tshaj plaws siv cov nplej puag ncig. Nqaij qaib yuav tsum tau txiav mus rau hauv me me pieces. Nws tuaj yeem siv los ua ib feem ntawm lub cev nqaij daim tawv nrog pob txha, thiab fillet. Yog tias koj tsis muaj cov kua zaub ua ntej, koj tuaj yeem pib ua zaub mov ib teev ntxov thiab siv cov tis qaib kom simmer.

Txhua yam koj xav tau yog cov hauv qab no:

• 1 me qaib;
• 5 tablespoons txiv roj roj;
• 500 grams unpeeled mussels (tshiab los yog thawed);
• 2/3 khob (160 ml) qhuav dawb wine;
• 6-8 cws loj, nyoos lossis ua ntej;
• 2 noob;
• 1 kua txob ntsuab;
• 4 qej cloves;
• 100 grams ntawm chorizo;
• 2 khob mov, nyiam dua cov nplej;
• 3, 5 khob (800 ml) nqaij qaib broth lossis dej;
• 1/4 teaspoon av saffron;
• ½ teaspoon ntsev (los yog ntau dua);
• freshly av dub kua txob;
• 1 tablespoon finely tws nplooj parsley.

YYuav ua li cas ua noj paella nrog mussels?

Txiav nqaij qaib rau hauv me me. Tshav ib spoonful ntawm txiv roj roj nyob rau hauv ib lub lauj kaub frying. Fry cov nqaij qaib kom txog thaum Golden xim av ntawm txhua sab, txog 15 feeb. Nws yuav tsum tsis txhob siav tag nrho. Hloov cov nqaij qaib mus rau ib lub tais, nrog rau cov kua txiv hmab txiv ntoo, thiab tso tseg.

Tam sim no, yaug cov mussels. Tshav kub 1/3 khob dawb wine nyob rau hauv ib tug loj saucepan. Ntxiv cov mussels, npog thiab ua noj tshaj kub kom txog thaum lub plhaub qhib (txog3 feeb). Tom qab ntawd hloov tag nrho cov ntsiab lus ntawm saucepan mus rau ib lub tais nyias thiab tso tseg.

Fry cov cw nyob rau hauv ib diav ntawm txiv roj roj. Yog tias siv cov nqaij nruab deg nyoos, ua noj kom txog thaum liab. Yog hais tias siv pre-boiled cw, Fry kom txog thaum lub plhaub yog maj mam browned. ncua.

Peel thiab finely chop lub dos. Yaug cov kua txob ntsuab, tshem tawm cov tub ntxhais thiab txiav mus rau hauv me me cubes. Peel thiab mince lub qej. Tshem cov tawv nqaij ntawm chorizo thiab chop nws finely.

Cua cov roj txiv roj ntxiv rau hauv lub lauj kaub loj. Ntxiv dos thiab kua txob. Txo cov cua sov mus rau nruab nrab thiab ua noj, nplawm qee zaus, li 10 feeb. Ntxiv qej thiab ua noj ntxiv rau lwm 5 feeb. Ntxiv cov chorizo slices thiab kib rau lwm 5 feeb.

Ntxiv cov mov rau hauv lub lauj kaub thiab kib kom txog thaum translucent, li 3 feeb. Ncuav rau hauv seem 1/3 khob dawb wine. Cia cov cawv evaporate li 2 feeb. Tam sim no ncuav nyob rau hauv lub broth los yog dej. Ntxiv saffron, ntsev thiab kua txob. Thaum cov kua los rau lub boil, txo qhov kub kom tsawg li sai tau thiab npog lub lauj kaub. Tsis txhob do cov mov thaum ua noj. Cia nws ua noj li 10 feeb.

Tshem lub hau thiab sim. Thaum nws yuav luag npaj, ntxiv cov nqaij qaib, mussels thiab cw pieces thiab do maj mam. Ntxiv kua los ntawm tag nrho cov khoom xyaw uas tau teev tseg. Npog nrog lub hau thiab cia cov mussels thiab nqaij qaib ua noj kom txog thaum kawg ntawm cov cua kub qis (kwv yees li 5 feeb). Sprinkle nrog tshiab parsley ua ntej noj.