Zaub xam lav nrog tuna thiab taum: daim ntawv qhia, npaj zaub mov, txheej txheem ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no nws tau dhau los ua qauv ua noj nqaij nruab deg. Cov khoom xyaw feem ntau yog tuna, uas, ua ke nrog lwm cov khoom, tso cai rau koj kom tau txais cov khoom noj txom ncauj tshiab. Nws yog lub npe hu tias feem ntau tam sim no yog zaub xam lav nrog tuna thiab taum, daim ntawv qhia uas tau muab rau hauv tsab xov xwm no. Raws li koj paub, cov khoom xyaw no muaj ntau cov kab mob thiab cov proteins. Nws yog muag nyob rau hauv nws tus kheej kua txiv los yog nyob rau hauv cov roj filling. Nws cov ntsiab lus rog yuav nyob ntawm qhov no.

Npaj zaub mov

Tuna thiab taum nyias, daim ntawv qhia uas yooj yim heev rau kev npaj, suav tias yog nplua nuj heev uas nws tuaj yeem noj tsis tau tsuas yog ntxiv rau noj hmo, tab sis kuj yog ib qho kev ywj pheej thiab nyias nyias. Rau xws li noj mov koj yuav xav tau lub ntsiabtivthaiv, feem ntau siv cov kaus poom. Qhov no yog kev ncaj ncees los ntawm kev yooj yim. Tom qab tag nrho, rau kev ua noj, koj tuaj yeem qhib lub hub, tau lub tuna thiab siv tam sim ntawd rau zaub xam lav.

Koj tuaj yeem siv cov nqaij tuna tshiab, tab sis ua ntej koj yuav tsum tau marinate nws siv txiv qaub thiab txuj lom, thiab tom qab ntawd kib cov ntses rau ob sab. Nws yuav tsum tau kib kom ib tug Golden crust tshwm. Sab hauv cov khoom yuav yog kev sib tw thiab liab, thiab nyob rau sab saum toj nws yuav crispy thiab ruddy.

taum ua cov zaub xam lav zoo li no feem ntau cov kaus poom. Nws tuaj yeem yog dawb lossis liab. Koj tuaj yeem ua zaub mov zoo li no nrog taum qhuav, tab sis tsuas yog tom qab ntawd nws yuav tsum tau npaj ua ntej: soak thiab boil. Thiab tsuas yog tom qab ntawd cov taum qhuav yuav npaj tau ntxiv rau lub tais.

Siv ua zaub xam lav nrog tuna thiab taum ntsuab. Nws yog ib txwm nplua nuj nyob rau hauv cov xim, muaj kua. Tab sis ntxiv rau ob yam khoom no, ob qho khoom xyaw ntxiv yuav tsum tau ntxiv rau cov zaub xam lav. Piv txwv li, koj tuaj yeem chop txhua yam zaub, cheese, tshuaj ntsuab, lettuce los yog qe. Cov zaub xam lav no feem ntau yog topped nrog cov ntses uas tuaj yeem ua nrog mayonnaise lossis cov roj sib xyaw.

ua noj xaj

Cov txheej txheem ntawm kev ua cov tuna thiab taum nyias feem ntau tsis siv sijhawm ntau yog tias tag nrho cov khoom tsim nyog tau npaj ua ntej. Feem ntau nws yuav siv sijhawm tsis tshaj nees nkaum lossis peb caug feeb los ua noj. Tab sis muaj cov kauj ruam ua noj ua haus, raws li koj tuaj yeem npaj cov vitamin zaub xam lav nrog tuna thiab taum, daim ntawv qhia uas tuaj yeem pom hauv kab lus no.

Nyob hauv avNyob rau theem, koj yuav tsum tau npaj cov khoom tseem ceeb los ntawm kev qhib cov kaus poom. Tom qab ntawd, tus so ntawm cov khoom yog npaj, uas yog ntxiv rau zaub xam lav. Txhua daim ntawv qhia tuaj yeem npaj nrog cov khoom xyaw sib txawv. Caij txhua yam, txias thiab nws tuaj yeem ua haujlwm.

txiaj ntsig ntawm zaub xam lav nrog taum thiab tuna

Tuna zaub xam lav yeej ib txwm nyiam, tab sis nws kuj tau hwm rau nws cov txiaj ntsig zoo. Nws ntseeg tau tias ib lub tais uas tau npaj tau zoo thiab muaj peev xwm yuav coj tau ntau yam txiaj ntsig rau lub cev, ntxiv dag zog rau nws txoj kev tiv thaiv thiab ntxiv cov vitamins. Tab sis nws paub tias koj tuaj yeem ua noj nws - ntau txoj hauv kev. Kab lus no nthuav qhia cov zaub mov zoo tshaj plaws. Zaub xam lav nrog cov kaus poom tuna thiab taum, ua ntej ntawm tag nrho cov, enriches tib neeg lub cev nrog rog thiab proteins. Ib pluas mov zoo li no tso cai rau koj poob phaus ntxiv.

Nws paub tias txawm tias cov kaus poom tuna zoo kawg nkaus khaws tag nrho nws cov khoom muaj txiaj ntsig. Nws yog ib qho tsim nyog rau cov zaub xam lav xaiv cov hub nrog tuna, qhov twg nws yog cov kaus poom hauv nws cov kua txiv hmab txiv ntoo. Thaum muas cov khoom zoo li no, nws tsim nyog them sai sai rau qhov tseeb tias tsis muaj impurities hauv nws. Cov kaus poom tuna feem ntau muaj cov ntses nws tus kheej, ntsev thiab dej.

taum, dawb, liab lossis ntsuab taum kuj muaj calories tsawg thiab tau pom zoo los ntawm kws noj zaub mov noj ntau tshaj ob zaug hauv ib lub lis piam. Taum muaj ntau cov vitamins thiab cov txiaj ntsig microelements thiab macronutrients. Raws li ib daim ntawv qhia, nyob rau hauv xws li ib tug zaub xam lav, qhov twg cov khoom tseem ceeb yog tuna thiab taum, tshiab zaub yog ib txwm ntxiv, uas muaj ib tug ntau ntawm cov khoom.vitamin. Tsis muaj mayonnaise lossis cov khoom xyaw ntxiv ntxiv rau cov zaub xam lav, yog li nws yog lub teeb thiab txaus siab.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Txhawm rau npaj cov zaub xam lav ntawm tuna thiab taum, daim ntawv qhia classic uas paub rau ntau tus niam tsev, koj yuav xav tau txog plaub caug grams taum thiab ib lub kaus poom me me ntawm ntses, txog peb puas grams lossis ntau dua me ntsis. Rau cov tsoos version ntawm no tais, koj kuj xav tau peb caug grams ntawm txiv roj roj, kaum txiv lws suav, peb caug milliliters ntawm txiv qaub kua txiv thiab ib co ntsuab dos.

Thawj kauj ruam yog qhib lub hub ntawm tuna thiab taum, ncuav tawm lub brine. Tshem tawm cov tuna thiab mash me ntsis nrog rab rawg rau hauv ib tus neeg fibers. Taum yog ntxiv rau ntses. Cherry txiv lws suav yuav tsum tau ntxuav thiab txiav mus rau hauv quarters, thiab ntxiv rau qhov seem ntawm cov zaub xam lav. Ntsuab dos yog finely tws thiab xa mus tom ntej. Cov txuj lom, roj thiab kua txiv qaub yuav tsum tau ntxiv ntawm no.

Zoo kaus poom tuna salad

Txhawm rau npaj cov zaub mov uas qab tshaj plaws, koj yuav xav tau ib lub taum thiab tuna. Lawv yuav tsum tau muab sib xyaw kom zoo. Cov zaub mov no yuav tsum tau peb qos yaj ywm, boiled nyob rau hauv lawv cov tawv nqaij. Uas, tom qab lawv tau txias, yuav tsum tau txiav rau hauv cubes thiab xa mus rau ib lub tais, raws li xav tau los ntawm daim ntawv qhia. Zaub xam lav nrog cov kaus poom tuna thiab taum kuj tuaj yeem npaj nrog pickles, uas yuav tsum tau txiav ua ntej. Ob leeg txaus, thiab me me.

Cov zaub xam lav no yuav tsum tau ntxivtsib caug grams ntawm finely tws dos, ib tablespoon ntawm txiv qaub kua txiv thiab peb tablespoons roj. Sprinkle tag nrho pawg nrog me me pinch ntawm ntsev thiab sib tov txhua yam kom huv si. Tam sim no koj tuaj yeem noj hmo.

taum dawb

Txhawm rau npaj cov vitamin zaub mov, koj yuav xav tau cov khoom xyaw tseem ceeb, nyiam cov kaus poom hauv nws cov kua txiv hmab txiv ntoo. Qhov nrov taum dawb thiab tuna zaub xam lav no yog ua nrog ob lub dib tshiab thiab plaub txiv lws suav tshiab.

Yuav hnav cov zaub xam lav no, ua nyias hnav khaub ncaws. Ntsev, tshuaj ntsuab thiab kua txob yog siv rau nws, uas yog ntxiv rau saj. Tab sis txiv roj roj yuav xav tau 3 tablespoons. Cov kua txiv ntawm ib nrab txiv qaub kuj siv rau hnav khaub ncaws.

Ib zaub xam lav nrog tuna thiab taum, daim ntawv qhia uas yuav tsum tsis pub dhau 20 feeb ntawm kev ua noj, yog tam sim ntawd muab rau ntawm lub rooj thiab ib txwm evokes kev pom zoo tsis yog los ntawm tsev, tab sis kuj los ntawm cov qhua. Cucumbers thiab txiv lws suav, txiav mus rau hauv me me pieces, yog ntxiv rau lub thawv uas taum twb pw tawm ntawm lub hub thiab tuna ntxiv, uas yuav tsum xub muab faib ua tej daim. Hnav khaub ncaws ntxiv, thiab cov zaub xam lav tau npaj txhij!

Yam ua kom taum ntsuab

Tuna zaub xam lav yog tsw qab yog tias koj siv taum ntsuab rau nws qhov kev npaj. Tab sis tsuas yog rau qhov no nws yuav tsum tau npaj ua ntej. Nws yog lub npe hu hais tias los npaj xws li zaub xam lav, peb puas grams ntawm taum ntsuab yuav tsum tau. Nws yuav tsum tau ntxuav kom huv si thiab txiav tawm qhov kawg. Yog taumntev, ces nws tseem muab faib ua ob peb ntu. Tom qab ntawd nws yog boiled nyob rau hauv maj mam s alted dej rau rau feeb thiab, tom qab uas ntws cov kua, nco ntsoov yaug nrog dej txias.

Cov khoom xyaw ntawm cov zaub mov xws li tsis tsuas yog taum ntsuab thiab tuna xwb, cov zaub xam lav yuav tsum tau ntxiv lwm cov khoom. Yog li, koj xav tau plaub pieces ntawm qos yaj ywm, pre-boiled thiab peeled. Nws yuav tsum tau txiav mus rau hauv loj pieces. Txiav ob txiv lws suav rau hauv slices. Ib lub hub ntawm ntses yog ntxiv rau qhov loj, uas cov kua yuav tsum tau drained ua ntej.

Zaub xam lav nrog tuna thiab taum ntsuab, daim ntawv qhia uas feem ntau khaws cia zais cia los ntawm cov niam tsev, thiab yuav tsum hnav khaub ncaws. Txhawm rau npaj nws, koj yuav tsum noj ob tablespoons roj txiv roj thiab ib diav ntawm pesto sauce. Sib tov lawv, ntxiv rau zaub xam lav thiab ua tib zoo txav txhua yam. Cia kom infuse li kaum tsib feeb.

Ntses Italian variant

Ib qho txawv txawv yuav muaj zaub xam lav nrog taum ntsuab thiab tuna, daim ntawv qhia uas hu ua Italian. Vim li cas cov khoom siv rau nws qhov kev npaj. Yog li, ntxiv rau ib puas grams taum thiab 200 grams ntawm cov kaus poom tuna, los npaj cov zaub xam lav siv txoj kev no, koj xav tau ob lub dib thiab ob txiv lws suav. Cov taum yog pre-soaked ib hmos nyob rau hauv dej thiab ces boiled nrog ib sprig ntawm rosemary thiab ib tug clove ntawm qej.

dib, tsuav, tov nrog lws suav wedges thiab ob stalks ntawm celery. Tag nrho cov khoom yog ua ke, thiab ces hnav khaub ncaws yog ntxiv, uas yog npaj los ntawm ob tablespoons ntawm txiv roj roj, ib tug me me pinch ntawm qab zib, ntsev thiab kua txob mus saj, raws li zoo raws li ib nrab ib teaspoon ntawm mustard thiab ib tug teaspoon.caw vinegar. Tom qab ntawd, nws tsuas yog rau lub caij zaub xam lav, sib tov, thiab decorate nrog parsley on to top.

Ntses zaub nrog taum liab

Daim ntawv qhia no xav tau ib lub taum liab thiab 200 grams ntawm cov kaus poom tuna. Lawv yuav tsum tau sib tov. Liab taum thiab tuna zaub xam lav, uas yog ib daim ntawv qhia yooj yim, yuav tsum tau ntxiv ntawm tws txiv lws suav. Koj tuaj yeem hloov lub tswb kua txob yog tias koj xav tau. Cov txuj lom ntxiv rau saj. Koj tuaj yeem muab cov noob noob hnav rau hauv cov zaub xam lav.

Tuna nrog taum liab seasoned nrog ob peb tablespoons roj zaub. Nov yog qhov kev xaiv nthuav thiab yooj yim.

Sov ntses ntses nrog taum

Kev sib xyaw ua ke zoo tshaj plaws ntawm cov khoom xyaw hauv cov zaub mov no ua rau nws nplua nuj thiab qab los. Peb pieces ntawm boiled qos yaj ywm yog txiav mus rau hauv me me pieces thiab tov nrog ib tug taum. Nyob rau hauv no loj, koj yuav tsum tau ntxiv ib lub kaus poom ntawm tuna thiab tws tsib pieces ntawm Cherry txiv lws suav, thiab ib nrab ib tug liab dos. Rau kev hnav khaub ncaws, muab ob peb tablespoons capers nrog peb tablespoons ntawm txiv roj roj, ntsev me ntsis, ntxiv kua txob thiab ib nrab ib tug txiv qaub rau saj. Ntxiv ib nrab ib teaspoon ntawm mustard rau qhov loj thiab sib tov txhua yam zoo. Sab saum toj nrog basil.

daim ntawv qhia noj

Daim ntawv qhia no rau ntses tais nrog taum tuaj yeem npaj tau txawm tias ua lub rooj noj mov. Peb caug grams butter yog ntxiv rau lub lauj kaub kub, uas ib puas grams ntawm qhob cij los yog crackers yog kib, nrog rau peb cloves ntawm qej. Sai li sai tau lawv ua rosy, lub lauj kaub yuav tsum tau muab tshem tawm ntawm tshav kub. 170 grams ntawm txiv qaubboil lub taum rau 10 feeb. Lub sijhawm no, koj yuav tsum tau boil ob lub qe.

Thaum cov zaub mov ua noj, koj tuaj yeem npaj cov ntses rau hnav cov zaub mov. Ua li no, nyob rau hauv ib lub thawv cais, koj yuav tsum sib tov me ntsis qej, 4 tablespoons zaub roj, ntsev mus saj, plaub tablespoons wine vinegar, dub kua txob thiab finely tws parsley. Txhua yam yuav tsum sib xyaw kom zoo.

150 grams ntawm Beijing cabbage txiav rau hauv nruab nrab pieces thiab tov nrog ntsev. Cov kaus poom taum ntxiv, uas yuav tsum tau nchuav nrog me ntsis ntses rau saum. Ib lub kaus poom ntawm txiv ntseej kuj ntxiv rau ntawm no, uas yog qhov zoo tshaj plaws txiav hauv ib nrab, thiab tom qab ntawd ib lub kaus poom ntawm tuna. Tag nrho cov Cheebtsam yog sib tov kom huv si, thiab topped nrog boiled qe, uas yog txiav nyob rau hauv ib nrab. Drizzle tag nrho cov zaub xam lav nrog hnav khaub ncaws. Tsawg-calorie, tab sis appetizing tais yog npaj txhij!