Portobello nceb: duab, zaub mov txawv, txiaj ntsig thiab kev puas tsuaj

Cov txheej txheem:

Portobello nceb: duab, zaub mov txawv, txiaj ntsig thiab kev puas tsuaj
Portobello nceb: duab, zaub mov txawv, txiaj ntsig thiab kev puas tsuaj
Anonim

Ib lub npe tsis paub yuav ua rau yuam kev yooj yim thiab ua rau muaj kev xav ntau yam uas nyob deb ntawm qhov tseeb. Tsawg tus neeg paub tseeb tias cov nceb portobello yog dab tsi. Lub npe exquisite qhia tias ib yam dab tsi txawv, zoo li truffles, yog txhais tau tias. Lub caij no, lawv paub txog peb cov hostesses nyob rau hauv "lub npe menyuam yaus" ntawm imperial champignons. Thiab cov nceb portobello (duab nyob rau hauv tsab xov xwm) yog lawv cov loj loj ntau yam, nrog rau lub unpretentious official lub npe "crimino". Thiab lub npe zoo nkauj tsuas yog kev ua lag luam ntse: ib zaug nceb muag tsis zoo, qhia cov tub luam ntawm qhov poob. Tau dhau los ua "portobello" es tsis yog "crimino", lawv tau txais kev nyiam sai sai thiab pib tawg tawm ntawm lub txee.

Portobello nceb muaj txiaj ntsig thiab ua rau mob
Portobello nceb muaj txiaj ntsig thiab ua rau mob

Portobello nceb: cov txiaj ntsig thiab kev puas tsuaj

Cov khoom noj khoom haus tseem ceeb ntawm "crimino" yog qhov pib zoo ib yam li lwm cov nceb. Qhov zoo muaj xws li:

  1. Low carbs. Uas yog, cov khoom yog zoo tagnrho rauCov neeg tsis noj nqaij thiab noj zaub mov.
  2. Portobello nceb txo cov khoom noj khoom haus tag nrho ntawm cov pluas noj, nthuav dav cov npe ntawm cov neeg noj zaub mov tso cai.
  3. nceb muaj cov ntsiab lus siab ntawm selenium nrog tooj liab, uas tsis tshua muaj nyob hauv lwm cov khoom.
  4. Portobello muaj cov nyhuv ntxuav, tshem tawm cov hlau hnyav ntawm lub cev.

Ceev faj ntawm kev noj nceb yuav tsum tau siv tsuas yog cov neeg uas muaj teeb meem nrog lub plab zom mov: lawv tsis yog cov zaub mov yooj yim rau zom.

portobello nceb
portobello nceb

YPortobello rau barbecue

Txhua tus neeg noj zaub mov hauv lub plab ntawm qhov xwm txheej yuav hais nrog kev ntseeg siab tias nws tsis tuaj yeem txwv tus kheej rau nqaij ib leeg - nws yog boring thiab tsis qab heev. Grilled zaub yog qhov yuav tsum muaj khub rau cov nqaij npuas hauv qhov ncauj. Thiab portobello nceb yog kiag li tawm ntawm kev sib tw nyob rau hauv no hwm. Yuav kom lawv txaus siab rau tag nrho cov neeg tuaj noj mov, lawv yuav tsum xub muab faib ua ntej: tsuas yog cov kaus mom yuav siv tau, txij li ob txhais ceg, rau tag nrho lawv cov aroma, yog fibrous thiab ntxhib, uas tsuas yog ib tug decoction rau kua zaub yog zoo. Cov kauj ruam tom ntej yog marinating. Rau cov ntses, ob tablespoons ntawm wine vinegar thiab zaub roj yog ua ke, ntxiv crushed qej, ntsev, thyme, parsley thiab kua txob. Ib nrab teev ntawm kev laus - thiab ntawm cov hniav nyiaj hniav kub!

portobello nceb yees duab
portobello nceb yees duab

Scrambled qe nrog nceb sab hauv tawm

Qhov loj loj ntawm cov kaus mom portobello muab qhov dav tshaj plaws rau kev xav ua noj. Tshwj xeeb, koj tuaj yeem kho koj tus kheej rau cov qe uas tsis yog tus qauv scrambled thaum sawv ntxov. Rau nws, lub kaus mom yog ntxuav los ntawm feem ntaudaim hlau, lubricated ob sab nraum thiab sab hauv nrog txiv roj roj tov nrog kua txob- ntsev, thyme thiab qej. Ua tib zoo, kom tsis txhob ua rau lub qe, lub qe yog nchuav rau hauv txhua lub kaus mom (xaiv me me kom haum). Portobello nceb yog sprinkled nrog grated cheese on to top, tom qab uas lawv muab tso rau hauv qhov cub. Kwv yees lub sij hawm ci yog peb lub hlis twg ntawm ib teev, tab sis thawj zaug yuav tsum ceev faj, tsis tau txhua qhov cub txawv.

Daim ntawv qhia rau nceb portobello
Daim ntawv qhia rau nceb portobello

kaus mom kaus mom

Tej zaum yog daim ntawv qhia portobello nceb ntxim nyiam tshaj plaws. Muaj ntau ntau txoj kev xaiv rau txhaws, thiab tsis muaj leej twg txwv tsis pub tuaj nrog koj tus kheej. Txawm li cas los xij, nws tau raug sim tsim tias cov nqaij ua haujlwm zoo dua los ntawm kev sib tw ntau yam ntawm cov nqaij - nqaij qaib, qaib ntxhw lossis tsis rog rog. Xav txog cov qaib ntxhw version.

Thawj kauj ruam yog npaj cov nqaij: nws yuav tsum tau txiav kom zoo thiab muab kib kom huv si kom txog thaum lub ntsej muag tsis sib xws ntawm txhua sab. Tom ntej no, qaib ntxhw yog s alted thiab peppered, tom qab uas nws yog ntxiv nrog tws dos nyob rau hauv ib lub lauj kaub thiab kib nrog rau lwm 2-3 feeb.

Ntxuav thiab qhuav portobello nceb muab faib ua lub kaus mom thiab ceg. Cov tom kawg yog tso rau ntawm cov kua zaub, thiab cov kaus mom yog thinly smeared nrog lus Askiv, nrog nplej, mustard los ntawm sab hauv. Mos butter yog rubbed nrog tws parsley - qhov no yuav yog lwm txheej nyias hauv lub hau. Thaum lub filling tau txias, nws yog nteg tawm nyob rau hauv "zes" kom nws protrudes me ntsis saum cov npoo. Qhov kawg kov yog topping nrog grated cheese. Cov kaus mom npaj tau muab tso rau ntawm daim ntawv greased,uas muab tso rau hauv qhov cub rau ib feem peb ntawm ib teev.

Nyob qab heev tam sim ntawd. Txawm li cas los xij, thaum txias, nws kuj zoo tag nrho, tshwj tsis yog tias cov cheese melted thiab txias zoo li rubbery rau koj. Ntawm qhov tod tes, cov khoom noj txom ncauj tuaj yeem sov hauv lub microwave.

Pom zoo: