Lenten pilaf - cua, noj qab nyob zoo, yooj yim

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hnub no, ntau pua daim ntawv qhia rau pilaf paub. Cooks - cov kws tshaj lij thiab tsuas yog nyiam ua noj - tsim cov zaub mov tshiab rau cov zaub mov zoo no. Thaum xub thawj, cov cuab yeej siv cuab yeej classic suav nrog kev siv cov nqaij rog thiab sib xyaw cov roj zaub nrog tsiaj rog. Tab sis cov neeg tsis noj nqaij thiab cov neeg txhawb nqa ntawm txoj kev noj qab haus huv tsis tuaj yeem tsis kam noj cov zaub mov qab thiab hloov nws daim ntawv qhia kom haum lawv cov kev nyiam. Lenten plov tam sim no muaj nyob rau hauv ntau yam flavors, ua rau nws nrov incredibly nrov thoob ntiaj teb.

zaub pilaf

Qhov no noj qab nyob zoo thiab hearty zaub mov nrog vibrant zaub xim muaj peev xwm txaus siab rau nws tus kheej los yog ua ib sab phaj. Rau 2 khob mov, noj 2 dos, 2 carrots, 2 txiv lws suav, 1 tswb kua txob; zaub ntsuab, qej, ntsev, kua txob, barberry berries thiab zaub roj - mus saj. Lenten pilaf, zoo li ib txwm pilaf, yog siav hauv cov roj zaub. Ncuav cov mov nplej ntxuav rau hauv lub lauj kaub hnyav thiab ncuav 3.5 khob dej qab ntsev rau saum nws. Ua noj rau 10 feeb dhau qhov kub kub, tom qab ntawd txo qis thiab coj mus rau kev npaj. Thaum cov mov ua noj, npaj zaub. Fry lub tws carrots, dos, peppers nyob rau hauv roj rau ib lub sij hawm luv luv, ces ntxiv txiv lws suav, qej, kua txob thiabntsev. 5 feeb ua ntej mov npaj, ntxiv zaub kib thiab ob peb barberries rau nws. Sprinkle lub tiav lawm pilaf nrog koj nyiam tshuaj ntsuab thiab cia nws brew me ntsis.

Mushroom pilaf

Cov zaub mov zoo noj no tau ntev lawm hlub los ntawm txhua tus neeg paub txog cov zaub mov qab thiab qab. Nws yog qhov zoo tagnrho rau cov neeg uas yoo mov, xav kom poob phaus lossis tsuas yog hlub nceb. Rau 2 khob mov, noj 400 g ntawm nceb (nyiam dua champignons), 2 carrots, 2 dos, 70 ml ntawm zaub roj; tshuaj ntsuab, qej, txuj lom, kua txob thiab ntsev - mus saj. Pib ua noj nrog zaub. Txiav carrots, dos thiab nceb mus rau hauv ib daim hlab nyob rau hauv txhua yam duab. Fry lub carrots nrog ib nrab ntawm dos loj, thiab nceb nrog rau lwm ib nrab. Muab txhua yam nyob rau hauv ib saucepan nrog ib tug tuab hauv qab, kua txob, ntsev thiab ntxiv koj nyiam txuj lom. Lean pilaf nrog nceb mus zoo nrog barberry, turmeric thiab cumin. Ntxiv mov rau cov zaub thiab ncuav tag nrho 3.5 khob ntawm s alted boiling dej. Ua noj rau thawj 10 feeb ntawm qhov kub kub, tom qab ntawd ntawm qhov kub tsawg. Thaum lub sij hawm thaum cov dej sib npaug rau theem ntawm mov, muab ob peb cloves ntawm qej. Nqa mus rau kev npaj, tshem tawm qej thiab sib tov cov pilaf tiav.

Pilaf "Kev Noj Qab Haus Huv" nrog cov txiv hmab txiv ntoo qhuav

Lenten pilaf, daim ntawv qhia uas koj yuav kawm tam sim no, yog "khoom" nrog cov vitamins thiab minerals uas muaj txiaj ntsig. Tsis tas li ntawd, nws muaj lub saj zoo heev, uas nws nyiam los ntawm cov menyuam yaus thiab cov neeg laus nrog cov hniav qab zib. Rau 2 khob mov, noj 2 dos, 2 carrots, 150 g ntawm raisins thiab qhuav apricots, 80-100 g ntawm prunes,zaub roj, txuj lom thiab ntsev - mus saj. Txiav dos mus rau hauv nyias quarters ntawm rings, carrots rau hauv strips, cais thiab ntxuav qhuav txiv hmab txiv ntoo. Fry dos thiab carrots nyob rau hauv ib tug loj npaum li cas ntawm cov roj, ntxiv qhuav txiv hmab txiv ntoo thiab ua noj rau lwm 1-2 feeb. Ntxiv mov thiab txuj lom. Lean pilaf nrog cov txiv hmab txiv ntoo qhuav mus zoo nrog barberry thiab kua txob liab qab zib. Ncuav qhov sib tov nrog 3.5 khob ntawm boiling dej thiab ua noj rau 30 feeb tshaj tsawg tshav kub. Tig lub cua sov thiab cia nws brew rau lwm 10 feeb. Bon appetit!