2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Gout yog ib yam kab mob uas cuam tshuam cov txheej txheem metabolic hauv lub cev. Kev noj haus ntawm cov neeg mob gout yog qhov tseem ceeb heev, nws yog tsom rau txo qis kev tsim cov uric acid hauv tib neeg lub cev. Kev noj zaub mov kom zoo tuaj yeem txhim kho tus neeg mob tus mob, muaj cov xwm txheej thaum, ua tsaug rau kev noj haus, cov neeg mob rov zoo tag nrho thiab lawv cov tsos mob ploj mus.
Gout. Noj zaub mov. Dab tsi yog qhov tsis xav noj?
Nrog cov kab mob xws li gout, kev noj zaub mov tsis suav nrog cov khoom noj muaj purine. Ua li no, nws yog ib qho tsim nyog yuav tsum txo qis kev noj cov nqaij thiab cov tais diav los ntawm nws, tshwj xeeb tshaj yog nqaij npuas thiab nqaij nyuj. Nrog xws li ib tug kab mob, nws yog ntshaw kom muab nyiam rau yaj, vim nws muaj ib tug me me npaum li cas ntawm purines, piv nrog nqaij npuas thiab nqaij nyuj. Lub siab, lub raum thiab lub ntsws kuj tseem muaj cov purines, uas yog, nws kuj yog qhov tsim nyog kom tshem tawm cov offal ntawm koj cov khoom noj. Nws yog ib qho tsim nyog kom tshem tawm tag nrho cov khoom xws li hnyuv ntxwm thiab ntau yam nqaij haus luam yeeb. Nws kuj tsis pom zoo kom siv nqaij broth thiabtais diav raws li nws. Nws yog ib qho tsim nyog txwv tsis pub noj nqaij qaib, ntses thiab zaub mov los ntawm lawv, tshwj xeeb tshaj yog siv rau cov khoom ntses ntses. Legumes, qee hom txiv hmab txiv ntoo (raspberries, lingonberries, figs thiab txiv hmab txiv ntoo) thiab nceb kuj raug cais tawm ntawm kev noj haus. Nws yog qhov tsis tsim nyog noj sorrel, spinach thiab lettuce, thiab tseem kom tsis suav nrog mustard, kua txob dub thiab ntau yam txuj lom, tsuas yog nplooj nplooj thiab vinegar.
Dej haus xws li cocoa thiab kas fes tsis suav nrog tag nrho. Brewed tshuaj yej yuav tsum tsis txhob muaj zog heev nrog ib tug kab mob xws li gout. Kev noj haus kuj tsis suav nrog cawv, nws yuav tsum tsis txhob noj nyob rau hauv txhua rooj plaub, vim nws tsuas yog ncua kev tshem tawm cov uric acid ntawm tib neeg lub cev. Yog li ntawd, koj yuav tsum tsis txhob haus cawv kiag li.
Kev noj zaub mov yog txhawm rau tiv thaiv qhov tshwm sim ntawm qhov hnyav dhau, vim tias qhov hnyav dhau lawm, kev tso tawm ntawm uric acid nyuaj. Qhov ntawd yog, cov neeg mob yuav tsum txwv tsis pub noj cov zaub mov muaj roj thiab cov khoom noj. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias tsis muaj qhov xwm txheej twg koj yuav tsum tshaib plab.
Kev noj haus rau gout. Menu
Cov zaub mov ntawm cov zaub mov zoo li no muaj ntau haiv neeg, nws tsuas yog ib qho tseem ceeb kom tshem tawm cov khoom saum toj no. Nrog rau tus kab mob xws li gout, kev noj haus muab rau haus dej ntau. Ntau yam compotes, decoctions ntawm zaub thiab rosehips yog pab tau.
Alkaline dej kuj tau pom zoo los txhawb kev tawg ntawm ntau yam uric acid tebchaw thiab tiv thaiv kev tso tawm ntawm urate hauv cov pob qij txha.
ThaumRau cov kab mob xws li gout, kev noj zaub mov yog raws li kev noj zaub xws li txiv lws suav, beets, dib, thiab carrots. Kuj tseem ceeb heev rau gout tangerines, txiv qaub thiab txiv kab ntxwv. Kev noj zaub mov kuj suav nrog kev siv mis nyuj thiab khoom noj siv mis, tsis suav nrog cov cheese uas muaj roj. Nws raug nquahu kom noj qe, txiv ntseej thiab zaub mov uas muaj zaub roj.
Nws tsim nyog sau cia tias muaj kab mob xws li gout, kev noj haus yuav tsum sib npaug. Koj yuav tsum tsis txhob noj ntau dhau lossis tshaib plab, tab sis qee zaum koj tseem tuaj yeem ua tau peb hnub yoo mov.
Pom zoo:
Lean nqaij yog ib yam khoom tseem ceeb rau kev noj qab haus huv
Cov nqaij ntshiv, ua kom zoo, tsuas yog muaj txiaj ntsig zoo rau kev noj qab haus huv. Yuav ua li cas xaiv cov nqaij zoo rau kev noj qab haus huv? Cia peb xav txog nws
Protein hauv cov khoom: cov ntsiab lus tseem ceeb, tab sis tag nrho cov nyiaj hauv ib hnub tseem ceeb dua
Txog thaum muaj hnub nyoog laus, nws raug pom zoo kom tsis txhob khaws cov menyuam yaus noj zaub mov noj, txawm tias cov niam txiv yog cov tswv yim tawm tsam ntawm cov khoom tsiaj. Lub cev loj hlob xav tau cov protein, thiab nws zoo dua yog tias cov protein no yog tsiaj. Nws absorbs ntau npaum li cas. Feem ntau pom muaj protein ntau npaum li cas hauv cov khoom noj? Cov ntsiab lus raug cuam tshuam ncaj qha rau ntawm daim ntawv lo, txawm tias tsis yog txhua cov ntaub ntawv tuaj yeem ntseeg tau
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev kho mob atherosclerosis. Kev noj zaub mov yog ib qho tseem ceeb tshaj plaws hauv kev kho mob
Ntau tus neeg tau hnov txog cov kab mob xws li atherosclerosis. Tab sis ob peb xav txog nws qhov txaus ntshai tiag tiag, thiab paub txog qhov cuam tshuam ntawm kev noj haus muaj rau kev kho mob atherosclerosis
Algae Chuka. Cov zaub mov tseem ceeb rau kev noj qab haus huv
Lub ntiaj teb nplua nuj thiab muaj ntau haiv neeg marine niaj hnub ua rau tib neeg muaj cov nroj tsuag dej tsis zoo thiab noj qab haus huv, xws li algae, uas nyob rau hauv lawv cov ntsiab lus sawv cev rau cov kab mob muaj sia nyob. Chuka algae muaj txiaj ntsig tshwj xeeb rau tib neeg.
