2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Cov kiv cua ntawm kev ceev thiab yooj yim, tab sis tib lub sijhawm cov tais diav qab, tuaj yeem qhia kom npaj cov zaub xam lav ntawm cov kaus poom ntses nrog qos yaj ywm.
Cov khoom xyaw rau cov tais no yooj yim nrhiav tau hauv txhua lub khw, thiab lawv cov nqi qis. Txhua yam khoom noj kaus poom yog tsim rau cov tais diav: tuna, liab salmon, saury, sardine. Qhov tseem ceeb tshaj plaws yog tias cov ntses no yuav tsum yog nyob rau hauv nws tus kheej kua txiv los yog hauv cov roj, tab sis tsis nyob rau hauv lws suav sauce. Qhov tseeb yog tias nws yuav ua rau lub tais tsis zoo: ob qho tib si tsos thiab saj.
Nyob rau hauv kab lus no koj tuaj yeem nrhiav tau ntau yam zaub mov pheej yig rau cov ntses hauv kaus poom thiab qos yaj ywm nyias.
Muaj ntau ntau txoj kev xaiv rau kev npaj cov zaub xam lav no, tab sis tag nrho lawv tau koom ua ke los ntawm kev ua noj yooj yim thiab muaj cov khoom xyaw.
cov ntses hauv qab lub tsho tiv no
Cov zaub mov no yooj yim, ua noj yuav tsis siv zog ntau, sijhawm thiab nqi khoom siv. Nyob rau tib lub sijhawm, cov zaub xam lav uas muaj txiaj ntsig zoo thiab pom qhov muag pom tau tawm.
Txhawm rau npaj cov ntses nyias nyias nrog qos yaj ywm, koj yuav tsum muaj cov ntses hauv kaus poom, ob peb qos yaj ywm tubers, ib dos me me, ob peb carrotsqhov nruab nrab, peb mus rau plaub lub qe, cov kaus poom peas thiab mayonnaise.
- Boil zaub (carrots, qos yaj ywm) thiab qe, ces cia txias, thiab peb tus kheej mus tev thiab txiav dos rau hauv me me cubes. Koj tuaj yeem ncuav dej npau npau hla nws kom qhov iab thiab qhov tob tob ploj mus.
- Muab peas rau hauv ib lub colander thiab cia cov kua ntws tawm, peb ua tib yam nrog cov ntses kaus poom.
- Tev thiab grate carrots thiab qos yaj ywm nyias nyias ntawm lub grater ntxhib. Nws yog qhov zoo dua los rub cov qe rau ntawm ib lub grater zoo.
- Tom ntej no, nqa ib lub tais loj loj thiab muab cov ntses rau nws, ces dos thiab roj nrog mayonnaise.
- Tom qab ntawd los ib txheej ntawm qos yaj ywm, carrots, qe. Tshaj tawm txhua txheej nrog mayonnaise.
-dai nrog peas.
Mimosa
Lwm cov ntses cov kaus poom nrog qos yaj ywm thiab mayonnaise, uas tau nrov heev hauv cov tebchaws tom qab-Soviet thiab muaj nyob rau yuav luag txhua lub rooj noj mov. Qhov no tsis yog xav tsis thoob, vim nws pheej yig thiab qab heev.
Nws tseem tsis tau poob nws cov neeg qhuas txawm hnub no.
Txhawm rau npaj cov zaub mov zoo li no hauv chav ua noj, koj yuav tsum muaj cov ntses hauv kaus poom (qhov kev xaiv zoo tshaj plaws yog saury hauv roj), peb lub qos yaj ywm me, ib lub dos nruab nrab, tsib qe, ib pawg ntawm dos ntsuab, kua txob dub. thiab, ntawm chav kawm, mayonnaise.
Yuav ua li cas?
Cas ntses zaub xam lav nrog qos yaj ywm yooj yim npaj.
- Ua ntej boil zaub thiab qe. Cia lawv txias thiab ces tev.
- Qos yaj ywm rub raugrater nrog qhov loj, muab tso rau hauv ib lub tais zaub xam lav thiab roj nrog mayonnaise.
- Nyob rau ntawm txheej qos yaj ywm nteg tawm cov kaus poom zaub mov, uas peb mashed nrog rab rawg ua ntej, thiab tseem roj nrog mayonnaise.
- dos finely chop, muab tso rau ntawm cov ntses, ces los ntawm ib txheej ntawm qe dawb, uas yog grated on ib tug nplua grater, ces carrots, smear txhua txheej nrog mayonnaise.
- Ib txheej ntawm cov qe yolks ua kom tiav thiab garnishes cov kaus poom ntses thiab qos yaj ywm nyias.
Daim ntawv qhia yooj yim thiab nrawm, thiab ua pov thawj los ntawm peb cov phooj ywg ntau tiam.
Salad nrog cov kaus poom ntses
Txhua xyoo peb ua kev zoo siab rau txhua yam hnub so: Easter, Xyoo Tshiab, tshoob, Tsib Hlis hnub so, hnub yug. Kuv xav ua zaub xam lav rau cov xwm txheej txawv txawv, amazing thiab tib lub sijhawm tsis kim heev.
Qhov kev xaiv zoo rau lub tais no yog cov kaus poom ntses salmon.
Y Koj yuav xav tau cov khoom nram qab no los npaj nws: ib lub thawv ntawm cov kaus poom ntses salmon, qos yaj ywm (ob peb daim), plaub qe, ob lub carrots nruab nrab, 150 grams pitted prunes, 100 grams walnuts thiab mayonnaise..
- Boil qe thiab zaub, txias thiab tev. Tom ntej no, cais cov yolks los ntawm cov dawb. Peb rub tag nrho cov khoom xyaw no nyias nyias rau ntawm lub grater ntxhib.
- Ncuav dej npau npau hla prunes thiab tawm rau ob peb feeb kom muag. Qhov no yuav ua rau nws yooj yim dua rau txiav rau hauv ib daim hlab.
- Qhib cov kaus poom zaub mov, tshem cov ntses salmon thiab muab tso rau hauv ib lub colander rautshem tawm cov kua dej ntau dhau. Tom ntej no, zom nws.
- Cov zaub xam lav no zoo nyob rau hauv lub tais pob tshab lossis lub tais, vim tias nws tau muab tso rau hauv cov txheej uas tau smeared nrog mayonnaise.
- Txheej txheej: qos yaj ywm, salmon, qe qe, dawb, carrots, prunes.
Kho cov zaub xam lav nrog walnuts, nws yuav zoo yog tias lawv qhuav, tag nrho cov txiv ntoo.
Ntses Hill
Lwm daim ntawv qhia zaub xam lav rau hnub yug lossis lwm hnub so uas yooj yim ua thiab zoo nkauj yog Fish Hill. Nws tseem tau muab tso rau hauv cov khaubncaws sab nraud povtseg, uas yog smeared nrog me me ntawm mayonnaise.
Cov khoom xyaw ua zaub mov zoo li no, koj xav tau cov hauv qab no: qos yaj ywm (qhov nruab nrab) - rau daim, tsib carrots me me, peb me dos, plaub qe, 125 grams crab sticks, ib nrab ib lub kaus poom liab salmon. thiab ib nrab ntawm cov kaus poom saury, mayonnaise. Nrog zaub thiab qe, peb ua tib yam manipulations raws li nyob rau hauv cov zaub mov txawv dhau los. Peb chop lub dos, soften lub kaus poom ntses, txiav cov crab sticks rau hauv me me pieces.
Txhawm rau nteg tawm cov zaub xam lav no, nws yog qhov zoo dua los siv lub tais loj lossis ib yam dab tsi zoo li lub tais nrog lub siab pob tshab. Peb pib nteg tawm lub tais, uas yuav muaj peb blocks:
- Thawj ntu yuav suav nrog cov khoom xyaw hauv qab no: coarsely grated qos yaj ywm, dos, liab salmon, qe, carrots, grated rau ntawm ib tug ntxhib grater.
- Thib ob: qos yaj ywm, dos,cov kaus poom saury, qe, carrots.
- Thib peb: qos yaj ywm, dos, crab sticks, qe, carrots.
Smear tag nrho cov khaubncaws sab nraud povtseg thiab thaiv nrog mayonnaise.
Qhov tshwm sim yog qhov siab, zoo nkauj zaub xam lav uas yuav zoo siab tsis yog nrog nws cov tsos, tab sis kuj nrog saj.
daim ntawv qhia nyiam
Cov saum toj no yog cov zaub nyoos uas muab tso rau hauv txheej, qhov no zoo nkauj, tab sis siv sijhawm ntev dua me ntsis ntawm cov zaub nyoos yooj yim, uas tsuas yog sib xyaw cov khoom xyaw.
Cas ntses zaub xam lav nrog qos yaj ywm (qhov kev xaiv poob rau nws vim li cas) yog ib qho zaub mov uas tau paub thiab hlub los ntawm ntau tus txij thaum yau.
Nws yog npaj los ntawm cov khoom xyaw hauv qab no: cov ntses hauv kaus poom (ib lub kaus poom), peb mus rau plaub lub txiv lws suav, plaub qos yaj ywm me, peb qe thiab mayonnaise rau nyias hnav khaub ncaws.
Koj tseem yuav tau ntsev me ntsis, kua txob thiab tshuaj ntsuab rau garnish.
Cia peb pib txheej txheem los ntawm kev npaj cov khoom xyaw, rau qhov no peb muab cov qe, qos yaj ywm thiab carrots rau boil, thiab txiav cov cucumbers rau hauv me me cubes. Cov zaub mov kaus poom, zoo li hauv cov zaub mov dhau los, tshem tawm cov kua lossis roj ntau dhau thiab knead nrog rab rawg. Peb txiav boiled thiab peeled zaub thiab qe rau hauv me me cubes, sib tov lawv nrog tws cucumbers, ntsev, kua txob, smear txhua yam nrog mayonnaise thiab muab tso rau hauv ib lub tais nyias.
Muab cov ntses kaus poom rau saum thiab kho nrog tshuaj ntsuab. Koj tuaj yeem kho cov zaub xam lav tsis yog nrog dill lossis parsley, tab sis qe lossis dib slices kuj zoo meej rau lub hom phiaj no.
Olivier nrog ntses
Qhov no yog lub npe ntawm cov zaub xam lav, uas muaj me ntsis zoo li cov tsoos Olivier hauv nws cov khoom xyaw. Txhawm rau npaj nws, koj yuav tsum npaj: ib lub thawv ntawm cov ntses hauv kaus poom, ob peb qos yaj ywm, dos nruab nrab, plaub txiv lws suav me me, ib khob ntawm mayonnaise, txiv qaub, lettuce, tshiab dill los yog celery.
Cov ntses hauv kaus poom nrog qos yaj ywm hu ua "Olivier" yog npaj sai heev.
- Ua ntej koj yuav tsum tau boil ib co dej, koj yuav xav tau nws thiaj li scald lub dos thiab txiv lws suav.
- Yuav tsum tau muab cov dos finely chop, ces nphoo nrog boiling dej kom neutralize lub sharpness, vim hais tias ntawm cov dos peb xav tau tsuas aroma thiab juiciness uas muab rau lub tais.
- Tom qab ntawd ncuav dej npau npau hla lub txiv lws suav, tom qab ua li no, daim tawv nqaij yuav tawm yooj yim heev. Txiav lub pulp ntawm zaub rau hauv me me cubes.
- Tom ntej no, qhib lub kaus poom thiab muab cov ntses pov tseg rau hauv lub colander, tawm rau ob peb feeb, cia cov kua ntws tawm.
- txheej txheem no yuav tsum tau ua kom tsis txhob muaj dej ntau dhau thiab ua zaub xam lav.
- Tev cov qos yaj ywm thiab txiav rau hauv me me cubes.
- Tom ntej, sib tov tag nrho cov khoom xyaw, ntxiv txiv qaub kua txiv thiab hnav cov zaub xam lav nrog mayonnaise.
Cov ntses hauv kaus poom nrog qos yaj ywm yog qhov zoo dua kom txias rau ob peb teev hauv lub tub yees, vim tias nws txias dua.
Siv nwstais nyob rau hauv ntau txoj kev, tab sis qhov nrov tshaj plaws yog muab tso rau ntawm ib lub tais loj nyob rau sab saum toj ntawm lettuce nplooj. Thiab sab saum toj nrog dill los yog celery.
Feem ntau, muaj ntau yam kev xaiv rau kev noj zaub xam lav. Qhov no tuaj yeem yog txoj hauv kev ib txwm muaj - hauv lub tais zaub xam lav lossis lub tais tiaj tus, ua ib feem ntawm canapé lossis ntawm breadcrumbs, lawv kuj tau txais kev pab rau Xyoo Tshiab Eve hauv nkoj pineapple. Feem ntau koj tuaj yeem pom cov zaub xam lav uas tau muab tso rau hauv feem hauv cov tais me me nrog cov ceg siab.
Txhua yam no yog qhov xav tau ntawm tus tswv lub koob tsheej.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Qos qos nrog qej. Qos yaj ywm ncuav mog qab zib. Yuav ua li cas xaiv qos yaj ywm rau kib?
Qos yaj ywm muaj qab ntxiag aroma thiab indescribable saj. Cov zaub mov no tuaj yeem pom nyob hauv yuav luag txhua chav ua noj, uas muaj cov lus piav qhia yooj yim - qos yaj ywm siav sai thiab yooj yim. Tsab ntawv yuav muab ob daim ntawv qhia rau cov qos yaj ywm kib nrog qej, nrog rau qee cov lus qhia rau kev xaiv cov qos yaj ywm zoo
Ntses zaub xam lav: ib lub txhab nyiaj ntawm cov zaub mov txawv. Zaub xam lav nrog kaus poom ntses: zaub mov txawv
Nqaij ntses ib txwm nrov heev hauv peb lub tebchaws. Tias yog vim li cas hnub no peb xav coj los rau koj mloog cov tais diav uas qab tshaj plaws thiab yooj yim uas suav nrog cov khoom hauv kaus poom thiab ntsev
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev