2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg nug lawv tus kheej cov lus nug ntawm qhov twg cov protein thiab cov as-ham pom thiab vim li cas lawv tseem ceeb rau lub cev. Cov lus teb yog, qhov tseeb, yooj yim heev. Nws nyob ntawm qhov tseeb tias txhua lub hlwb thiab cov ntaub so ntswg ntawm txhua yam kabmob muaj sia yog tsim los ntawm cov protein.
Tsuas muaj 20 qhov tseem ceeb amino acids uas tsim cov protein hauv lub cev, tab sis 8 ntawm lawv tsis yog tsim los ntawm lub cev thiab yuav tsum tau txais los ntawm cov khoom noj. Yog tias tsis muaj cov amino acids no, ib tus neeg tsis tuaj yeem hnov zoo: kev ua haujlwm qis, kev tiv thaiv tsis zoo, thiab kev cuam tshuam loj hauv kev ua haujlwm ntawm ntau lub cev hauv lub cev maj mam pib tshwm. Txhawm rau zam cov tsos mob zoo li no, txhua hnub koj yuav tsum tau noj cov zaub mov uas muaj cov protein. Nws tuaj yeem yog cov khoom lag luam ntawm ob qho tib si tsiaj thiab zaub keeb kwm: mis nyuj thiab khoom noj siv mis, nqaij ntshiv, qe, ntses, txhua yam ntawm legumes, txiv ntseej, thiab lwm yam. Ntxiv nrog rau cov protein, cov khoom no muaj lwm cov khoom noj uas xav tau los ntawm lub cev. Cov txheej txheem ntawm cov protein yog cov qe qaib. Txhawm rau ua kom tiav cov kev xav tau niaj hnub ntawm tib neeg lub cev hauv cov amino acids tseem ceeb, nws yog ib qho tsim nyog rau ib hnubnoj ob lub qe dawb xwb. Nyob rau tib lub sijhawm, nws tsis tas yuav noj yolks tag nrho, vim tias lawv muaj cov rog thiab lawv cov kev noj txhua hnub tuaj yeem ua rau muaj qhov hnyav dua.
Leej twg tau txais txiaj ntsig los ntawm kev noj zaub mov muaj protein ntau?
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov zaub mov muaj protein yuav tsum tsis txhob raug cais tawm ntawm cov khoom noj txhua hnub, txawm tias thaum noj mov. Ntau tus neeg muaj kev xav tsis zoo tias cov protein ua rau koj rog, tab sis qhov no nyob deb ntawm rooj plaub. Protein zaub mov yog qhov tseem ceeb rau cov neeg ntawm txhua lub hnub nyoog, tab sis nws tsim nyog nco ntsoov ob peb txoj cai yooj yim.
Ua ntej koj yuav tsum paub seb cov protein nyob qhov twg thiab cov carbohydrates nyob qhov twg. Nws yog carbohydrates uas yog cov yeeb ncuab ntawm lub cev thiab "muab" nws ntxiv calories. Thiab cov khoom uas muaj cov protein, ntawm qhov tsis sib xws, pab txhawb rau normalization ntawm cov txheej txheem metabolic ntawm lub cev thiab xyuas kom nws ua haujlwm zoo thiab tswj qhov hnyav. Tsis txhob ntshai cov zaub mov muaj protein ntau, yog tias koj siv nws hauv qhov nruab nrab. Ntxiv mus, cov neeg ncaws pob thiab cov poj niam cev xeeb tub yuav tsum tau saib xyuas tshwj xeeb rau lawv cov khoom noj. Cov kis las tshwj xeeb xav tau tsiaj protein. Khoom noj khoom haus nyob rau hauv cov ntaub ntawv no yuav tsum muab ib tug mov ntawm cov protein tsis tsuas yog rau lub cev ua hauj lwm ntawm lub cev, tab sis kuj tswj thiab ua kom cov leeg nqaij.
Raws li cov poj niam cev xeeb tub, lawv yuav tsum xav tias tsis yog lawv lub cev xav tau cov protein xwb, tab sis kuj yog tus menyuam loj hlob hauv plab. Raws li koj paub, tus nqi noj haus ntawm ib yam khoom yog xam nyob ntawm cov ntsiab lus hauvNws muaj cov rog, proteins thiab carbohydrates.
Cov zaub mov uas muaj cov protein, carbohydrates thiab cov rog yog qhov tseem ceeb rau tib neeg. Tab sis nyob rau hauv peb lub sij hawm, qhov yuam kev loj tshaj plaws yog cov neeg uas tsim lawv cov khoom noj los ntawm cov khoom noj khoom haus tsis coj mus rau hauv tus account qhov xav tau ntawm lub cev. Qhov no yog vim li cas, pib rov noj cov zaub mov zoo li qub, lawv tau nce qhov hnyav dhau. Thaum noj cov zaub mov uas tsis muaj calorie tsawg, lub cev poob ntau cov as-ham, yog li ntawd, thaum hloov mus rau kev noj zaub mov kom zoo, kev tiv thaiv kev ua haujlwm ntawm lub cev tau tshwm sim, thiab nws pib tsim kom muaj cov as-ham nyob rau ib txwm muaj. zoo thiab tsis xav tsis xis nyob. Nws tsim nyog kawm kom paub qhov txawv qhov twg cov protein thiab lwm yam khoom noj muaj txiaj ntsig, txhawm rau txiav txim siab qhov xav tau ntawm koj tus kheej lub cev thiab muab cov khoom tsim nyog nkaus xwb uas yuav tau txais txiaj ntsig.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Kas fes loj nyob qhov twg thiab ua li cas? Qhov twg yog qhov zoo tshaj plaws kas fes nyob rau hauv lub ntiaj teb no zus?
Kas fes yog ib qho ntawm cov dej haus nrov tshaj plaws hauv ntiaj teb. Niaj hnub no, muaj ntau tus kiv cua ntawm cov dej haus brewed hauv Turk. Tau kawg, cov neeg nyiam kas fes xav paub txog kev loj hlob kas fes li cas. Qhov no yuav tau tham ntxiv hauv kab lus
Koj puas paub yuav ua li cas khov yogurt? Qhov kev noj qab haus huv no yuav dhau los ua ib txwm nyob ntawm koj lub rooj
Muaj ntau ntau txoj hauv kev kom khov yogurt. Qhov no yog lub sijhawm zoo tsis yog ua kom txaus siab rau koj tsev neeg, tab sis kuj ua rau cov qhua xav tsis thoob. Sim nws tus kheej thiab tuaj nrog koj tus kheej, tus sau daim ntawv qhia
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov kua txiv hmab txiv ntoo twg yog qhov muaj txiaj ntsig tshaj plaws: hom, kev faib tawm, cov vitamins, minerals thiab as-ham, kev npaj cov cai, qhov zoo thiab qhov tsis zoo ntawm kev noj
Nyob hauv peb lub sijhawm, kua txiv hmab txiv ntoo tau ntev dhau los ua ib qho yuav tsum muaj rau cov neeg uas coj txoj kev noj qab haus huv. Ib qho pheej yig ntawm cov vitamins thiab minerals uas pab txhawb kev xav thiab kev noj qab haus huv, muab lub zog rau tag nrho hnub. Qhov tseem ceeb tshaj plaws freshly squeezed kua txiv, ua noj nuances thiab saj zog yog piav nyob rau hauv tsab xov xwm no
