Smoothie nrog tsev cheese: daim ntawv qhia, cov khoom xyaw, ua noj ua haus, duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

tsev cheese yog ib qho khoom noj qab haus huv thiab noj qab nyob zoo, nplua nuj hauv cov calcium uas yooj yim digestible thiab protein koom nrog hauv kev tsim cov leeg nqaij. Yog li ntawd, nws yuav tsum tau nkag mus rau hauv kev noj haus ntawm cov poj niam cev xeeb tub, menyuam yaus, cov neeg laus thiab cov neeg ncaws pob. Cheesecakes, casseroles, cheesecakes, donuts thiab txawm cocktails yog tsim los ntawm nws. Nyob rau hauv hnub no tus ncej, yooj yim tsev cheese smoothie zaub mov txawv yuav tau tham nyob rau hauv kom meej.

Tswv yim tswv yim

Rau qhov kev npaj ntawm cov dej qab zib, granular tsev cheese nrog cov feem pua ntawm cov roj tsawg yog tsim nyog. Raws li nws, muaj cov calories tsawg, tab sis cov khoom qab zib tuab yog tau. Koj yuav tsum tsis txhob siv cov curd qab zib rau cov laj thawj no, vim nws hloov smoothies mus rau hauv cov khoom qab zib fatty thiab tsis noj qab haus huv.

Ntxiv rau cov khoom noj mis nyuj fermented, ntau yam txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, ntuj tsw, kua txiv hmab txiv ntoo, qab zib lossis zib ntab ntxiv rau cov dej haus. Tag nrho cov khoom uas tau xaiv tsuas yog muab tso rau hauv ib lub thawv thiab ua tiav nrog rab riam kom txog thaum tus.xeev. Nyob ntawm daim ntawv qhia xaiv, yogurt, kefir, mis nyuj los yog fermented ci mis feem ntau ntxiv rau cocktails.

Nrog txiv tsawb thiab prunes

Rau lovers ntawm qhuav txiv hmab txiv ntoo thiab qaub mis nyuj, peb xav kom them sai sai rau daim ntawv qhia smoothie nrog tsev cheese rau ib tug blender. Yuav rov tsim dua hauv koj lub chav ua noj, koj yuav xav tau:

• 1 khob fermented ci mis nyuj.
• 1 txiv tsawb ripe.
• 5 prunes.
• 3 tbsp. l. tsev cheese.

Cov txiv tsawb tev thiab tws txiv tsawb yog ua ke nrog cov khoom xyaw ntxiv, thiab tom qab ntawd ua tiav nrog rab diav thiab nchuav rau hauv cov iav zoo nkauj. Ua ntej noj, cov dej haus yog dai kom zoo nkauj ntawm nws tus kheej txiav txim siab.

Nrog strawberries thiab cranberries

Qhov no smoothie nrog tsev cheese thiab berries muaj ntau cov vitamins thiab minerals, uas txhais tau hais tias lawv tuaj yeem kho tsis tau rau cov neeg laus, tab sis kuj rau cov menyuam yaus. Nws muaj ib tug qab ntxiag saj thiab ib tug zoo-pronounced cranberry-strawberry aroma. Txhawm rau npaj nws, koj yuav xav tau:

• 50g tsev cheese.
• 3 strawberries.
• 1 khob yogurt.
• 1 tbsp l. khov cranberries.
• 1 tsp zib.
• Cinnamon (mus saj).

Strawberries, tsev cheese thiab cranberries tau muab tso rau hauv ib lub thawv sib sib zog nqus thiab ncuav nrog yogurt. Tag nrho cov no yog sweetened nrog zib mu, flavored nrog cinnamon thiab ua tiav nrog ib tug blender. Cov dej qab zib tiav yog nchuav rau hauv khob iav thiab muab rau ntawm lub rooj.

Nrog cocoa

Qhov no smoothie nrog tsev cheese muaj tuab, creamy kev ntxhib los mos thiab amazing chocolate tsw. 'vim nws yuav coj mus rau hauvzoo siab ntawm ob qho tib si loj thiab me qab zib hniav. Txhawm rau npaj nws, koj yuav xav tau:

• 100 g tsev cheese.
• 20 g tsaus chocolate.
• 1 tbsp l. cocoa hmoov.
• 1 khob yogurt.

Tsev cheese thiab cocoa tau muab tso rau hauv ib lub tais loj. Nyob rau theem tom ntej, tag nrho cov no yog poured nrog kefir thiab nplawm nrog ib tug blender. Cov dej haus tiav yog nchuav rau hauv iav thiab dai nrog chocolate chips.

Nrog txiv kab ntxwv thiab txiv tsawb

Smoothie nrog tsev cheese thiab txiv hmab txiv ntoo muaj lub suab citrus tsw thiab yuav txaus siab rau lovers ntawm txawv txiv hmab txiv ntoo. Txhawm rau npaj nws, koj yuav xav tau:

• 200g txiv kab ntxwv.
• 300g txiv tsawb.
• 100 g tsev cheese.

Nws yog qhov tsim nyog los pib txheej txheem nrog kev ua cov txiv kab ntxwv. Lawv yog peeled, disassembled rau hauv slices thiab cais los ntawm txhua yam superfluous. Cov txiv hmab txiv ntoo npaj nyob rau hauv txoj kev no yog ua ke nrog slices ntawm txiv tsawb thiab tsev cheese, thiab ces yeej nrog ib tug blender thiab pab nyob rau hauv cov iav zoo nkauj. Yog tias tsim nyog, haus dej ntau dhau tuaj yeem diluted nrog mis nyuj me lossis kefir.

Nrog txiv pos nphuab thiab oatmeal

haus dej qab thiab noj qab nyob zoo muaj txhua yam koj xav tau los ua noj tshais lossis noj hmo. Smoothie nrog tsev cheese yog npaj me ntsis ntev dua li peb lub hlis twg ntawm ib teev, thiab feem ntau yog qaug dej qaug cawv hauv ib feeb. Yog li ntawd, yog hais tias connoisseurs ntawm no cocktail tshwm sim nyob rau hauv koj tsev neeg, koj yuav tsum tau nce qhov pom zoo proportions. Txhawm rau kho lawv rau koj tsev neeg, koj yuav xav tau:

• 150 g strawberries.
• 70g tsev cheese.
• 40g instant oatmeal.
• 150ml pasteurized mis nyuj.
• 5 ml kua mis zib ntab

Oatmeal poured rau hauv ib lub tais tob, ncuav nrog mis nyuj kub thiab luv luv tso tseg. Tom qab li kaum tsib feeb, tag nrho cov no yog xa mus rau ib tug blender, nyob rau hauv lub tank uas twb muaj tsev cheese, ntxuav strawberries thiab zib mu, thiab tuav kom txog thaum tus.

Nrog txiv tsawb thiab txiv apples

Cov kiv cua ntawm qab zib tuab cocktails yuav tsum sim cov txiv hmab txiv ntoo smoothie nrog tsev cheese. Daim ntawv qhia smoothie suav nrog kev siv qee cov khoom xyaw, yog li kos ua ntej yog tias koj muaj txhua yam koj xav tau. Hauv qhov no, koj yuav xav tau:

• 70g tsev cheese.
• 200g ntsuab apples.
• 150 g bananas.
• 20ml kua txiv qaub.

Cov txiv apples ntxuav yog ntxuav txhua yam tsis tsim nyog thiab txiav rau hauv daim. Cov txiv tsawb tawg, kua txiv qaub thiab tsev cheese ntxiv rau cov txiv hmab txiv ntoo npaj ua li no. Tag nrho cov no yog siv zog ua tiav nrog ib rab riam thiab muab tso rau hauv cov iav zoo nkauj. Yog tias tsim nyog, cov dej qab zib tuaj yeem ua rau qab zib nrog me ntsis zib ntab.

Nrog txiv kab ntxwv thiab carrots

Qab zib, ci txiv kab ntxwv thiab tsw qab ntxiag, qhov smoothie no zoo meej rau menyuam yaus noj tshais. Nws tuaj yeem npaj tau ob peb feeb xwb, uas txhais tau hais tias koj tsis tas yuav sawv ntxov ntxov. Rau qhov no koj yuav xav tau:

• 150 g tsev cheese.
• 200gtxiv kab ntxwv.
• 200g carrots.
• 200ml ntawm kefir.
• Ntxawm (mus saj).

Ntxuav thiab tev carrots yog crushed rau lub xeev puree thiab ncuav nrog kua txiv hmab txiv ntoo squeezed los ntawm txiv kab ntxwv. Lub resulting loj yog ntxiv nrog kefir, zib mu thiab tsev cheese, thiab ces nplawm nrog ib tug blender.

Smoothie nrog tsev cheese tuaj yeem ua tsis tau tsuas yog txiv hmab txiv ntoo, tab sis kuj zaub. Unsweetened cocktail muaj kev sib haum xeeb saj thiab pab tshem tawm toxins. Yog li ntawd, nws raug nquahu kom siv nws es tsis txhob noj tshais lossis ua ntej noj mov. Rau nws qhov kev npaj koj yuav xav tau:

• 150g dib.
• 100 g tsev cheese.
• 50g celery stalk.
• 150 ml ntawm kefir.
• 20g txhua tshiab cilantro, parsley thiab basil.

Ntxuav cucumbers thiab celery yog txiav mus rau hauv me me pieces thiab muab tso rau hauv ib tug tob thawv. Tsev cheese, tws zaub thiab kefir kuj raug xa mus rau ntawd. Tag nrho cov no yog ua tiav nrog rab riam thiab muab tso rau hauv cov iav zoo nkauj.

Nrog txiv tsawb thiab strawberry

Smoothie nrog tsev cheese, npaj raws li thev naus laus zis tau piav qhia hauv qab no, suav tias yog lub foob pob hluav taws xob tiag tiag. Yog li ntawd, nws yuav tsum tau ua ntu zus nrog rau hauv tsev neeg cov ntawv qhia zaub mov. Yuav kom haus dej haus no koj yuav xav tau:

• 150 g strawberries.
• 150g soft curd.
• 150 ml mis nyuj.
• 1 txiv tsawb loj.
• 2 tbsp. l. qab zib.
• 1 g vanillin.

tsev cheese yog ua tiav nrog lub tshuab, thiab tom qab ntawd ntxiv nrog qab zib, strawberries thiab txiv tsawb tawg. Lub resulting lojflavored nrog vanillin, diluted nrog mis nyuj thiab nplawm dua. Cocktail yog muab rau hauv cov iav zoo nkauj dai kom zoo nkauj raws li koj xav tau.

Nrog txiv duaj

Qhov no qab ntxiag cocktail yog kev ua tiav zoo ntawm cov nplej nplej, txiv hmab txiv ntoo thiab qaub mis nyuj. Vim nws hloov tawm tsis tau tsuas yog cua, tab sis kuj incredibly pab tau. Txhawm rau npaj nws koj yuav xav tau:

• 200g mos curd.
• 50 ml yogurt.
• 1 txiv duaj.
• 1 apple.
• 1 tbsp l. germinated nplej.

Ntxuav thiab tev txiv hmab txiv ntoo dawb los ntawm txhua yam tsis tsim nyog thiab txiav. Lub resulting pieces yog muab tso rau hauv ib lub tank, ntxiv nrog germinated nplej thiab tsev cheese. Tag nrho cov no yog poured nrog yogurt thiab whipped vigorously. Smoothie ua nyob rau hauv ib tug blender nrog tsev cheese yog muab rau hauv cov iav zoo nkauj, dai kom zoo nkauj rau koj nyiam.

No cov txiv hmab txiv ntoo smoothie yuav rov hais dua txawm rau cov menyuam yaus uas yuav luag tsis tuaj yeem yaum kom noj tsawg kawg ib diav ntawm tsev cheese. Txhawm rau npaj nws, koj yuav xav tau:

• 50g raspberries.
• 20 g currants.
• 20g strawberries.
• 50g tsev cheese.
• 100ml yogurt.
• 2 tsp Flax noob.
• 2 mint nplooj.

Flaxseeds yog nchuav nrog yogurt thiab tso tseg. Ob feeb tom qab, tag nrho cov no yog ntxiv nrog tsev cheese, ntxuav berries thiab mint, thiab ces ua tiav nrog ib tug blender.

Nrog txiv kab ntxwv thiab taub

Qhov no noj qab haus huv thiab yooj yim digestible smoothie txhawb nqahlawv ntxiv phaus, uas txhais tau tias nws yuav feem ntau tshwm sim nyob rau hauv kev noj haus ntawm cov neeg uas npau suav ntawm ib tug slim daim duab. Txhawm rau npaj nws koj yuav xav tau:

• 50g tsev cheese.
• 100g taub.
• 3 txiv kab ntxwv qaub.
• 1 pinch ntawm cinnamon.

Npaj haus dej no yooj yim heev uas txawm tias tus tub hluas tuaj yeem daws tau txoj haujlwm no yooj yim. Chopped taub dag pulp yog ua ke nrog txiv kab ntxwv slices. Tag nrho cov no yog ntxiv nrog tsev cheese thiab cinnamon, thiab ces ua tiav nrog ib tug blender. Ua ntej noj, cov txiv kab ntxwv smoothie yog nchuav rau hauv lub khob iav siab thiab garnished raws li xav tau.