Buckwheat nrog zucchini: npaj cov zaub mov qab thiab noj qab nyob zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Buckwheat nrog zucchini yog ib qho khoom noj qab thiab txaus siab uas yuav tsim nyog txhua lub sijhawm ntawm lub xyoo. Txhawm rau npaj nws, koj xav tau cov khoom siv yooj yim tshaj plaws thiab tsawg kawg ntawm lub sijhawm. Peb caw koj kom paub koj tus kheej nrog cov zaub mov txawv, thiab tom qab ntawd txav mus rau qhov ua tau zoo.

YBuckwheat nrog zucchini hauv lub cooker qeeb

Cov khoom xyaw uas xav tau:

• nruab nrab eggplant - 1 pc.;
• refined oil;
• buckwheat - 1 ntau iav;
• qej - ob peb cloves;
• ib nrab zucchini;
• dej huv - 2 lub iav ntau.

txheej txheem ua noj

1. Peb pib qhov twg? Ntxuav eggplant thiab zucchini hauv dej ntws. Tam sim no peb yuav tsum zom lawv. Txiav lub zucchini rau hauv ib nrab rings (qhov zoo tshaj plaws thickness yog 2-3 cm). Thiab dab tsi txog eggplant? Ua ntej, txiav nws mus rau hauv ib lub nplhaib, ces txiav lawv mus rau hauv 4 pieces.
2. Txheej hauv qab ntawm lub tais ntau nrog roj. Hlais zaub.
3. Yaug cov kua txiv hmab txiv ntoo. Peb lim dej. Peb kis cov grits on to top ntawm eggplant thiab zucchini. Peb ntxiv dej. Zaub yuav tsum tau them nrog kua. Peb paub tseeb tiaslawv tsis ntab li.
4. Kaw lub hau. Hauv cov ntawv qhia zaub mov peb pom thiab teeb tsa hom "Pilaf" lossis "Porridge". Peb tab tom tos lub suab tshwj xeeb rau lub suab. Nws yuav ceeb toom rau peb tias buckwheat nrog zucchini thiab eggplant yog npaj txhij. Peb qhib lub hau. Sib tov cov ntsiab lus ntawm lub tais. Peb nteg tawm lub porridge rau ntawm daim hlau, decorate nrog tshuaj ntsuab. Bon appetit txhua tus!

stuffed zucchini nrog buckwheat nyob rau hauv qhov cub

Cov npe khoom:

• ib pawg ntawm dill thiab ntsuab dos;
• 0.3kg av nyuj;
• me me zucchini - 3-4 pieces;
• 1 khob buckwheat thiab qaub cream (cream);
• refined roj - txaus 1 tbsp. l.;

Practical part

1. Ncuav buckwheat rau hauv lub lauj kaub. Ncuav 2 khob dej rau hauv nws. Ntsev. Ua noj los ntawm qhov cub kom tsawg. Cov txheej txheem no feem ntau siv sijhawm 20 feeb.
2. Yuav zaub ntsuab nrog dej, hloov mus rau lub rooj txiav, txiav nrog rab riam.
3. Kua minced nqaij yog ua ke nrog boiled (txias) buckwheat. Ntsev. Sprinkle nrog tws tshuaj ntsuab thiab koj nyiam txuj lom. Sib.
4. Kuv cov txiv zucchini hauv dej, tshem tawm "qab". Tab sis tsis tas yuav tshem tawm cov tawv nqaij. Peb txiav txhua zucchini rau hauv lub voj voog 2-3 cm tuab, peb muab ib lub teaspoon ntawm peb txhais tes. Siv nws, peb xaiv qhov nruab nrab. Qhov tshwm sim yog zucchini "lub tais". Peb yuav tsum sau lawv nrog minced nqaij ua ke nrog buckwheat thiab lwm yam khoom xyaw.
5. Txheej lub tais ci nrog roj. Tshem tawm cov zucchinitawm ntawm qee qhov chaw nruab nrab ntawm lawv. Ncuav qaub cream (cream) tshaj txhua lub voj voog nrog txhaws. Thiab nyob rau hauv qab ntawm pwm yuav tsum ncuav me ntsis dej. Peb npog peb lub tais yav tom ntej nrog ib daim ntawv ci (sab ci ntsa iab yuav tsum saib sab nraud).
6. Muab daim ntawv tso rau hauv qhov cub txias. Thiab ces tig qhov hluav taws kub ntawm 180 ° C. Lub sij hawm ci - 60 feeb. Ua tib zoo tshem cov ntawv ci. Pierce ib qho ntawm zucchini nrog rab rawg. Yog tias nws tsis muag txaus, ces tawm hauv lub tais rau hauv qhov cub rau lwm 10-15 feeb. Ua kom sov.

Daim ntawv qhia rau buckwheat nrog zucchini thiab qaib

Cov khoom xyaw:

• noob noob;
• buckwheat - ib khob txaus;
• refined roj - 4 tbsp. l.;
• ib nrab qaib;
• ib zaub;
• nruab nrab zucchini - 1 pc.;

Cov lus qhia ntxaws

Kauj Ruam 1. Ntxuav cov nqaij qaib hauv dej ntws. Peb tsuas xav tau ib nrab xwb. Txiav rau hauv me me pieces, tshem tawm cov pob txha. Peb xa nws mus rau lub lauj kaub kub. Fry siv roj. Nco ntsoov ntsev cov nqaij thiab nphoo nrog cov txuj lom.

Kauj Ruam 2. Ncuav cov buckwheat ntxuav rau hauv lub lauj kaub. Sau nrog dej (2 khob). Ntsev. Boil kom txog thaum kev sib tw.

Kauj Ruam 3. Tev cov zucchini ntxuav (yog tias nws yog txiv hmab txiv ntoo nruab nrab). Sib tsoo hauv voj voog (thin).

Kauj Ruam 4. Cov zucchini xa mus rau lub lauj kaub rau nqaij qaib. Ntxiv grated carrots thiab diced dos rau lawv. Sprinkle nrog txuj lom. Simmer kom txog thaum nqaij qaib ua tiav. Cov nqaij yuav tsumsoften.

Kauj Ruam 5. Peb faib cov buckwheat siav rau ntawm daim phiaj. Peb decorate txhua qhov kev pab nrog nqaij qaib pieces, stewed zucchini thiab sprigs ntawm tshiab tshuaj ntsuab. Peb tau txais ib qho khoom qab zib - buckwheat nrog zucchini. Daim ntawv qhia yog rau 6 servings. Koj tsev neeg yuav txaus siab rau koj qhov kev txawj ua noj.

Cooking Buckwheat nrog zucchini nyob rau hauv pots

khoom noj khoom haus:

• txiv lws suav - 250 g;
• qaib ceg - 3 daim;
• ob dos loj;
• 300g buckwheat
• ib nrab ntawm cov tub ntxhais hluas zucchini;
• qej - 5-6 cloves;
• greens (parsley, basil); zaub
• ob nruab nrab carrots;

1. Peb muab tso rau ntawm lub rooj txhua yam uas buckwheat nrog zucchini nyob rau hauv lub lauj kaub yuav npaj. Peb xav tau ob lub lauj kaub kib.
2. Tev cov dos, chop rau hauv ib nrab rings. Ntxuav carrots txiav mus rau hauv ib daim hlab. Qej yuav tsum tau txiav, tab sis tsis heev finely. Txiav lub zucchini rau hauv cubes (tsis tas yuav tshem tawm ntawm daim tawv nqaij). Cov zaub tsuas yog yuav tsum tau txiav. Peb ntxuav lub buckwheat nrog dej. Peb hlais ob txhais ceg ua 3-4 ntu nrog rau cov pob txha.
3. Cua ib lub lauj kaub kib. Muab pov rau hauv dos thiab ¼ ntawm qej. Ntxiv carrot sticks. Fry siv roj. Tom qab ntawd los lub zucchini. Ntsev. Sprinkle nrog tshuaj ntsuab thiab koj nyiam txuj lom. Peb sib tov. Thaum lub zucchini softens, tshem tawm cov tais los ntawm qhov hluav taws kub.
4. Nyob rau hauv lwm lub lauj kaub maj mam kib cov nqaij qaib.
5. Peb muab lub lauj kaub rau ci. Hauv qab ntawm txhua tus ntawm lawv peb muab ob peb daim ntawm nqaij qaib,tshuav qej. Muab cov zaub sib tov rau saum cov nqaij. Thiab txheej kawg yuav raug ntxuav buckwheat.
6. Muab cov txiv lws suav tso rau hauv lub tais. Maj mam dilute nws nrog dej. Ncuav me ntsis rau hauv txhua lub lauj kaub. Qhov tseem ceeb tsis yog rau saum.
7. Preheat qhov cub (150 ° C). Peb muab cov lauj kaub tso rau hauv nws nrog rau cov khoom. Ua noj kom txog thaum kev sib tw, maj mam nce qhov kub kom 200 ° C. Lub porridge yuav tsum tig tawm crumbly thiab tsw, xws li koj xav kom sai sai nws.

Nyob hauv kaw

Peb tau qhia koj txog yuav ua li cas buckwheat nrog zucchini tau npaj rau hauv lub lauj kaub, hauv lub cooker qeeb thiab hauv qhov cub. Peb xav kom koj ua tiav hauv kev ua noj ua haus!