2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Hnub no peb muab los npaj ib lub tais uas txaus siab heev, cua thiab ceev, daim ntawv qhia uas tuaj yeem siv rau kev ua koob tsheej thiab noj hmo txhua hnub. Nyob rau hauv cov txheej txheem - pollock nrog qos yaj ywm nyob rau hauv ib tug qeeb cooker. Stewed ntses nrog zaub yog ib qho kev xaiv yeej-yeej rau hostess. Tus pab ua noj ua haus, lub tshuab ua noj ua haus, tseem yuav txuag sijhawm, uas yog qhov tseem ceeb rau cov poj niam niaj hnub no.
Daim ntawv teev cov khoom xyaw
Txhawm rau npaj cov zaub mov qab no thiab yooj yim, koj yuav tsum tau noj cov khoom hauv qab no:
- 6 qos yaj ywm;
- peb txiv lws suav (qhov nruab nrab);
- 600 grams pollock fillets;
- noob;
- plaub tablespoons (tablespoons) roj zaub;
- ib pinch ntsev;
- ob peb tablespoons qhuav dill (tuaj yeem hloov nrog cov tshuaj ntsuab tshiab);
- av kua txob dub;
- 120g qaub cream;
- 80g nyuaj cheese (yeem).
Npaj khoom ua ntej
Ua noj pollock fillets nrog qos yaj ywm hauv lub cooker qeeb, koj yuav tsum mob siab rau qee lub sijhawm rau kev npaj ua ub no. "Tus pab chav ua noj", tau kawg, feem ntau ua haujlwm rau nws tus kheej, tab sis tus tswv tsev yuav tsum ua haujlwm me ntsis. Ua ntej, koj yuav tsum tau tev lub qos tubers, txiav lawv mus rau hauv nyias voj voog. Hloov cov qos yaj ywm rau hauv ib lub tais me me. Ntxiv koj nyiam seasoning rau zaub, nrog rau ntsev thiab me ntsis kua txob dub. Peb sib tov. Cia cov qos yaj ywm marinate thaum lwm cov zaub ua noj.
Thaum theem ob, peb suav nrog dos thiab txiv lws suav. Tev lub dos, txiav mus rau hauv ib nrab rings. Yaug cov txiv lws suav zoo, txiav hauv ib nrab, tshem tawm tus Tsov tus tw, thiab tom qab ntawd txiav txhua ib nrab rau hauv nyias nyias.
Thib peb, tsis yog ib daim ntawv qhia pollock nrog qos yaj ywm hauv lub cooker qeeb tuaj yeem ua yam tsis muaj ntses. Feem ntau pollock yog muag khov. Nws tsis pom zoo kom defrost nws nrog lub qhov cub microwave. Nws yog qhov zoo dua los nqa cov ntses tawm ntawm lub freezer ua ntej, cia nws defrost nyob rau hauv tej yam kev mob. Tom qab defrosting, pollock yog txiav mus rau hauv pieces. Yog tias koj siv cov cheese nyuaj hauv daim ntawv qhia rau pollock nrog qos yaj ywm hauv lub cooker qeeb, ces koj yuav tsum tau txhuam nws ntawm lub coarse grater ua ntej.
Thaum tag nrho cov khoom xyaw tsim nyog tau npaj, peb pib ua noj. Nyob rau hauv qab ntawm lub tais "tus pab chav ua noj" ncuav ib me mesunflower roj. Peb hloov cov qos yaj ywm pickled rau hauv qeeb cooker. Sprinkle nrog me ntsis cheese (1/3 ntawm tag nrho cov loj). Muab cov dos tso rau hauv txheej tom ntej. Tam sim no nws yog tig ntawm cov ntses pieces. Sprinkle qee cov cheese rau saum cov ntses. Tom ntej no yuav yog ib txheej ntawm txiv lws suav. Nws tseem yuav tau npog nrog cheese.
Nyob rau hauv ib khob me me, sib tov kua qaub cream, qhuav tshuaj ntsuab thiab ntsev me ntsis. Ncuav no sib tov tshaj zaub thiab ntses. Peb kaw lub hau. Pollock tau npaj nrog cov qos yaj ywm hauv lub cooker qeeb hauv "Baking" lossis "Soup" hom. Lub sijhawm ua noj yog 45 mus rau 50 feeb nyob ntawm tus qauv multicooker.
Tips
Tshwj tsis yog pollock, koj tuaj yeem siv pangasius, perch fillet lossis ntses liab (salmon).
Rau qhov spicier thiab ci dua, koj tuaj yeem ntxiv cov qij tws finely los yog ob peb lub voj voog ntawm cov kua txob.
Ua kom cov zaub mov noj, noj cov roj tsawg yogurt es tsis txhob qaub cream, thiab yog tias koj xav ua noj zoo siab pollock nrog qos yaj ywm hauv lub cooker qeeb, siv cov mayonnaise hauv tsev.
Rau cov neeg uas noj zaub mov noj qab haus huv lossis noj zaub mov, peb pom zoo kom siv lub tshuab nqus tsev. Lub hauv paus ntsiab lus ntawm kev ua noj yog tib yam li tau piav qhia saum toj no, tsuas yog qaub cream ntxiv rau cov qos yaj ywm thaum lub sij hawm pickling, thiab tsis yog nchuav rau saum thaum kawg ntawm lub rooj sib txoos ntawm lub tais.
Thiab nco ntsoov tias koj siv tshuaj ntsuab tshiab lossis qhuav qhuav, qhov ntau aromatic thiab tastier cov ntses stew nyob rau hauv qeeb cooker yuav tig tawm.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Calorie boiled qos yaj ywm nyob rau hauv lawv daim tawv nqaij, boiled nyob rau hauv pieces nrog butter. Calories nyob rau hauv mashed qos yaj ywm nrog mis nyuj
Qos yaj ywm boiled zoo npaum li cas! Cov zaub no yog cov khoom siv tshaj plaws thiab nrov tshaj plaws ntawm cov so. Koj tuaj yeem siv nws tsis tsuas yog ua ib sab phaj, tab sis kuj yog ib qho zaub mov ywj siab. Cov ntsiab lus calorie ntawm boiled qos yaj ywm ib puas grams tsis tshaj 80 kilocalories. Tab sis muaj lwm yam khoom muaj txiaj ntsig zoo ib yam
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Yuav ua li cas los ntawm qos yaj ywm? Yuav ua li cas sai sai ua noj los ntawm qos yaj ywm? Yuav ua li cas ua noj los ntawm qos yaj ywm thiab minced nqaij?
Txhua hnub ntau tus niam tsev xav txog dab tsi tuaj yeem ua los ntawm qos yaj ywm. Thiab tsis muaj dab tsi xav tsis thoob hauv qhov no. Tom qab tag nrho, cov zaub uas nthuav tawm muaj tus nqi pheej yig thiab yog qhov xav tau zoo hauv peb lub tebchaws. Ntxiv mus, cov tais diav los ntawm xws li tubers ib txwm tig tawm cua thiab txaus siab. Tias yog vim li cas hnub no peb tau txiav txim siab los qhia koj txog yuav ua li cas thiab yam koj tuaj yeem ua noj los ntawm qos yaj ywm hauv tsev
Lub mis nrog qos yaj ywm hauv lub cooker qeeb: ib daim ntawv qhia nrog daim duab thiab xaiv hom kev ua noj
Slow cooker mis nrog qos yaj ywm yog ib qho zaub mov qab txhua hnub uas tuaj yeem ua nrog nqaij qaib lossis qaib ntxhw. Koj tuaj yeem ua noj ntau yam: nrog qaub cream, qab zib, zaub, nceb, taum, cheese. Peb muab ob peb yam yooj yim zaub mov txawv rau lub mis nrog qos yaj ywm rau ib tug qeeb cooker
