Cov zaub mov zoo tshaj plaws pollock

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Pollock yog cov ntses ua noj uas paub zoo nrog cov nqaij dawb thiab mos. Cov pob txha nyob rau hauv nws muaj nyob rau hauv ib tug me me, nws yog ib qho yooj yim mus txiav. Cov nqaij yog lean, tab sis nws muaj ntau cov protein, selenium, phosphorus. Yooj yim absorbed los ntawm lub cev. Nws muaj qhov sib npaug ntawm cov zaub mov, yog li cov tais diav pollock pom zoo rau cov menyuam yaus, cov niam laus, cov poj niam cev xeeb tub. Pollock zaub mov txawv yuav tau tham hauv kab lus no.

Pollock hauv lub lauj kaub

Daim ntawv qhia ua noj hauv txoj kev no suav hais tias yog universal. Nws npaj tsis tau tsuas yog hiav txwv, tab sis kuj dej ntses. Muaj ntau ntau yam zaub mov txawv rau ua noj pollock nyob rau hauv ib lub lauj kaub. Txhawm rau tsim ib qho kev ua noj ua haus uas siv ib qho ntawm lawv, koj yuav tsum khaws cov khoom hauv qab no:

• Pollock hauv tus nqi ntawm ib thiab ib nrab kilograms.
• Flour - 160g
• txiv qaub - ob diav loj.
• Ntsevnyob rau hauv tus nqi ntawm tsib grams.
• zaub roj - 100 ml.

Nyob zoo ib tsoom phooj ywg sawv daws.

Frying process

Cov tais yuav tig tawm qab, qab, yog tias koj ua raws li qhov kev txiav txim ntawm txhua theem:

• Cov ntses ntxuav thiab txiav ua tej daim, qhov loj ntawm qhov sib npaug rau ib qho kev pab.
• Tom qab ntawd koj yuav tsum tau ntsev, kua txob, ntxiv kua txiv hmab txiv ntoo los ntawm 1/2 ntawm txiv qaub thiab soy sauce. Sib tov txhua yam thiab tso rau hauv lub tub yees rau tsib teev.
• Hloov lub lauj kaub thiab ncuav roj zaub rau hauv.
• Txhua daim ntawm pollock yog breaded nyob rau hauv hmoov thiab kib rau xya mus rau cuaj feeb. Tom qab ntawd nws tig mus rau sab nraud thiab coj mus rau qhov npaj txhij nrog lub hau kaw.

Cov ntses tiav yuav tsum muab tso rau ntawm daim ntawv phuam kom nqus tau cov rog ntau dhau

Muaj ntau yam zaub mov txawv rau pollock, tab sis qhov no yooj yim, txhua tus niam tsev tuaj yeem ua tau, txawm tias tsis muaj kev paub dhau los. Cov ntses tig tawm muaj kua, tsw qab, nrog lub ntsej muag kub rau sab nraud.

Pollock hauv lub lauj kaub nrog qaub cream

Cov tais yog yooj yim los npaj thiab tuaj yeem ua ke nrog txhua hom zaub mov. Rau qhov no koj yuav xav tau:

• Pollock - 1.2 kg.
• Flour - 120g
• On - ib lub taub hau.
• Sour cream thiab zaub roj - 100 g txhua
• Dej - 250 ml.
• Ntsuab mus saj.

Siv daim ntawv qhia pollock (nrog duab), koj tsis tas yuav yog ib tus kws ua zaub mov nto moo los tsim cov khoom qab zib heev, appetizing, thiab tseem ceeb tshaj, noj qab nyob zoo. Nws yog ib qho tseem ceeb kom ua raws li qhov kev txiav txim ntawm cov kauj ruam ua noj.

• Ntawm, ntxuav thiab txiav cov ntses ua tej daim.
• Breaded in hmoov.
• Fry on a hot frying pan in zaub roj.
• Txiav cov dos thiab kib hauv roj nrog hmoov.
• Ntxiv qaub cream rau nws, ncuav dej kub tshaj txhua yam thiab simmer rau 10 feeb.

Cov kua ntses yog muab cov ntses kib, kaw nrog lub hau thiab stewed rau xya feeb.

Nyob hauv lub lauj kaub nrog dos thiab carrots

Daim ntawv qhia zoo tshaj plaws rau pollock hauv lub sijhawm luv luv nrog cov khoom tsawg kawg yog cov ntses kib nrog zaub. Tag nrho cov txheej txheem ntawm kev tsim cov tais diav yuav siv sij hawm li ib teev, tab sis saj yog amazing. Ua noj koj yuav tsum muaj:

• Pollock hauv tus nqi ntawm ib tus ntses loj.
• Txhua mis - ob diav loj.
• Carrots yog ib cag qoob loo.
• Ntsev thiab kua txob mus saj.
• zaub roj - rau kib.
• Flour - rau breading ntses.

Yuav kom tsis txhob hnov qab dab tsi, koj tuaj yeem siv cov ntawv sau hauv koj phau ntawv ua noj. Thaum koj ua zaub mov no ntau zaus, qhov no yuav tsis tsim nyog lawm.

• Ua ntej cov ntses npaj. Cov tawv nqaij yog ntxuav ntawm nplai, fins. Cov entrails, lub taub hau thiab tus Tsov tus tw raug tshem tawm. Txhua yam yog ntxuav, txiav rau hauv pieces.
• Tom qab ntawd zaub tau ua tiav. Ntxuav lawv, grate lub carrots, txiav cov dos rau hauv ib nrab rings.
• Ua ntej koj kib ntses, koj yuav tsum tau nphoo nrog cov txuj lom thiab ci hauv hmoov.
• Cua lub lauj kaub kib, ncuav roj rau hauv nws thiab txo cov ntses rau hauv nws. Lawv yuav tsum tau kib kom txog thaum Golden xim av.
• dos muab tso rau saum cov ntses, ces carrots.
• Tom qab ntawd, txhua yam yog s alted, peppered, mis nyuj ncuav rau hauv lub lauj kaub, kaw nrog lub hau thiab stewed rau 40 feeb.

Pollock cutlets

Cov zaub mov qab thiab noj qab heev. Daim ntawv qhia rau pollock ntses ncuav yog xav tsis thoob yooj yim, tab sis nrog me ntsis zais cia. Yog hais tias koj siv tws fillet, thiab tsis av nyob rau hauv ib tug nqaij grinder, cov nqaij minced yuav muaj kua. Txhawm rau ua noj, koj yuav tsum khaws cov khoom hauv qab no:

• Ntses fillet - ib kilogram.
• dawb hmoov loaf - 200g
• dos loj thiab ib lub qe txhua.
• YSemolina - 50 g.
• Mis - 50 ml.
• av kua txob - 2g
• Dry parsley - 5 g.
• Ntsev - 20 g.
• txiv roj roj rau kib.

Yuav ua li cas ua noj meatballs?

Txhawm rau tsim ib lub tais, koj yuav tsum ua raws li cov lus qhia ib kauj ruam:

• Ua ntej, cov nqaij minced yog ua. Rau qhov no, muab ib lub fillet thiab txiav mus rau hauv me me pieces nrog ib tug ntse riam.
• Cov crusts yog txiav los ntawm ib lub khob cij dawb, thiab lub pulp yog soaked nyob rau hauv cov mis nyuj nrog semolina.
• dos yog finely chopped.
• Mix minced ntses, mis nyuj o cij, dos thiab qe.
• Ntshav txhua yam, kua txob, ntxiv parsley.
• Knead minced meatnrog ob txhais tes ntub los ua ib homogeneous pawg.
• puab cutlets.
• Kub lub lauj kaub, ncuav rau hauv roj.
• Fry txhua sab ntawm cutlets kom txog thaum Golden xim av. Lub tais npaj txhij.

Ntses hauv batter

Raws li daim ntawv qhia pollock fillet no, cov zaub mov yog qhov txawv ntawm lub tsev noj mov delicacy, txawm hais tias nws yooj yim ua noj hauv tsev hauv chav ua noj me me. Qhov kev ntxhib los mos ntawm cov ntses yog kev sib tw, thiab saj zoo li txiv qaub. Txhawm rau npaj ua noj ua haus zoo siab, koj yuav tsum khaws cov khoom xyaw tsim nyog:

• Filet - ib kilogram.
• txiv qaub - 100g
• Pomegranate sauce - plaub diav loj.
• Rau qhov kev npaj ntawm batter Tshuag nce:
• Qe - ob daim.
• Sour cream - ob diav loj.
• Paprika - six grams.
• Floor - 60g
• Ntses - 10g

ua noj ua haus

Cov zaub mov no muaj ntau lub rooj rau hnub ua haujlwm thiab hnub so. Nws tsis siv sijhawm ntev ua noj, yog li qhov tuaj txog ntawm cov qhua yuav tsis coj koj los ntawm surprise.

• Cov ntses yuav tsum tau ntxuav, ntxuav thiab txiav mus rau hauv me me pieces.
• Grate lawv nrog ntsev, ncuav tshaj kua txiv qaub, kua ntses thiab xa mus rau lub tub yees kom marinate rau ob teev.
• Npua, qaub cream, qe, ntsev thiab paprika ua ke, sib tov zoo. Nws yuav yog batter.
• Kub cov roj, dipped txhua daim ntses rau hauv batter thiab tso rau hauv lub lauj kaub. Fry on ob sab kom txog thaum Goldencrust.

fillet nrog qos yaj ywm hauv qhov cub

Raws li ib qho ntawm cov zaub mov txawv pollock, koj tuaj yeem tsim ib lub tais zoo - casserole. Txhawm rau ua qhov no, koj yuav tsum muaj:

• Ntses fillet - ib nrab kilo.
• plaub qos.
• Butter - 100g
• Cream and whole milk - 50 ml txhua.
• Qej - ob cloves.
• Floor - ob heaping tablespoons.
• Hard cheese - 100g
• Pasley - ob ceg.
• Nutmeg, kua txob thiab ntsev kom saj.

ib kauj ruam ua noj casserole

Cov kws tshaj lij uas tau ua cov zaub mov no ntau zaus pom zoo kom ua raws li hauv qab no:

• Ua ntej, tev, ntxuav, tws qos yaj ywm hauv me me. Sprinkle nrog ntsev thiab kua txob thiab do.
• Daim ntawv yog lubricated nrog roj. Qos yaj ywm muab tso rau hauv.
• Lub fillet yog txiav mus rau hauv pieces, s alted, peppered. Txhua yam sib xyaw ua ke.
• Tom qab ntawd cov ntses muab tso rau ntawm qos yaj ywm.
• Npaj cov ntses. Ua li no, butter yog melted nyob rau hauv ib lub lauj kaub, hmoov yog poured rau hauv nws thiab kib rau ob feeb nrog tas li stirring.
• Mis yog nchuav rau hauv cov ntses hauv me me, ntsev, kua txob thiab nutmeg ntxiv rau nws. Txhua yam sib xyaw.
• Cim qab ntxiv rau ntawd.
• Txias lub qej rau ntawm cov ntses thiab hliv cov ntses npaj rau nws.
• Preheat qhov cub kom 190 ° C thiab tso lub tais casserole rau hauv. Ci 30 feeb.
• kauj ruam kawg: tau ntsesLos ntawm qhov cub, grate cheese, chop lub parsley thiab sprinkle lub tiav zaub mov nrog nws. Tom qab ntawd ci rau lwm 10 feeb.

Koj tuaj yeem qhia koj cov phooj ywg rau daim ntawv qhia rau pollock hauv qhov cub (daim duab nthuav tawm rau kev saib). Cia siab tias lawv yuav nyiam.

Recipe for cooking pollock in the cub

Cov zaub mov no yog qhov cub ci ntses flavored nrog ntsim ntses. Ua noj pollock ntses raws li daim ntawv qhia hauv qab no hauv kab lus tso cai rau koj los tsim ib qho zaub mov txawv txawv, txawm tias nws yooj yim los npaj. Cov khoom xyaw rau kev tsim ib qho txuj ci ua noj:

• Pollock hauv tus nqi ntawm 600 g.
• Nut (nyiam dua walnut) - 100 g.
• Low-fat qaub cream - plaub diav loj.
• Pickled cucumbers - ob daim ntawm qhov loj me.
• Ntsuab, txuj lom - rau koj nyiam.
• zaub roj - peb diav loj, butter - ib.

Yuav ua li cas?

Ua ntej tshaj, koj yuav tsum tau npaj cov ntses, raws li nws txiav txim siab saj ntawm lub tais yav tom ntej. Cov kauj ruam ua haujlwm:

• dib, txiv ntseej, ntsuab txuas.
• Sour cream ntxiv rau ntawd. Txhua yam sib tov zoo. Cov ntses npaj txhij.
• Cov pob txha raug tshem tawm ntawm cov ntses, lub fillet yog ntxuav, txiav rau hauv pieces, rubbed nrog spices.
• Ib roj me ntsis nchuav rau hauv lub lauj kaub, txhua daim yog kib, tab sis tsis siav dhau.
• Cov pwm yog lubricated nrog roj, tab sis tsis zaub, tab sis creamy. Ntses muab tso rau hauv nws thiab nchuav nrog kua ntses.
• Ci hauv qhov cub kom sov rau 200 ° C rau 20 feeb. Fragrant ntses npaj txhij. Nws ua haujlwm hloovcov khoom noj txom ncauj thiab feem ntau dhau los ua zaub mov nrov tshaj plaws ntawm lub rooj rau hnub ua haujlwm thiab hnub so.

Pollock nrog zaub hauv qab "lub tsho plaub" los ntawm lub qe

Cov poj niam feem ntau paub herring "hauv qab lub tsho tiv no". Tab sis ntawm cov zaub mov txawv pollock, muaj ib qho ua tsaug uas koj tuaj yeem yooj yim tsim cov tais diav zoo kawg nkaus - pollock hauv qab "qe tsho tiv no". Qhov txuj ci tseem ceeb ua noj tau npaj rau lub sijhawm luv luv, tsis pub ntau tshaj 40 feeb. Rau qhov no koj yuav xav tau:

• Filet - 600 g.
• txiv lws suav nruab nrab ntawm peb daim, tab sis nyob ntawm qhov nyiam saj, txiv lws suav tuaj yeem hloov nrog qos yaj ywm, zucchini lossis lwm yam zaub.
• Qe - ob daim.
• Nyob zoo ib tsoom phooj ywg sawv daws.
• Butter.
• txiv qaub kua txiv.

txheej txheem ua noj yog yooj yim, txhua tus tswv tsev tuaj yeem ua tau.

• Cov fillet npaj ua ntej yog ntxuav kom huv si. Tshaj noo noo yog tshem tawm nrog daim ntawv phuam. Tom qab ntawd koj yuav tsum tau nchuav cov ntses nrog kua txiv qaub.
• Roj cov pwm nrog butter thiab muab cov fillet rau hauv.
• Txiav cov txiv lws suav los yog lwm yam zaub rau hauv lub voj voog thiab muab tso rau ntawm cov ntses.
• Yuav qe thiab ncuav rau saum.
• Ci hauv qhov cub ntawm 200 ° C.

npawg zaub yuav npaj thaum kub xim av.

Pollock fritters

Tsis muaj tsev neeg uas tsis ci pancakes zoo tib yam. Tab sis yog hais tias lawv yog los ntawm pollock, lawv saj yuav amazing. Txhawm rau npaj cov zaub mov txawv txawv, koj yuav tsum khaws cov khoom hauv qab no:

• Pollock hauv tus nqi ib nrab kilo.
• Qe - peb daim.
• Dej -ob lub taub hau.
• Mayonnaise thiab hmoov nplej ntawm peb tablespoons ntawm txhua qhov khoom.
• zaub roj rau kib - raws li xav tau.
• Spices.

Nws yooj yim ua pancakes. Txhua tus tswv tsev tuaj yeem ua qhov no. Qhov tseem ceeb yog ua raws li qhov kev txiav txim ntawm cov kauj ruam ua noj.

• Ua ntej cov ntses npaj. Cov nplai thiab fins raug tshem tawm ntawm daim tawv nqaij, lub cev raug ntxuav thiab doused nrog dej npau npau kom cov pob txha sib cais zoo dua.
• Lub resulting fillet yog kneaded nrog rab rawg.
• dos txiav rau hauv txhua txoj kev koj nyiam thiab kib.
• Qe sib xyaw nrog hmoov nplej thiab ntaus kom txog thaum tsis muaj pob.
• Mayonnaise, txuj lom ntxiv rau lawv thiab txhua yam yog nplawm dua.
• Nqaij ntses thiab dos yog ua ke nrog qe sib xyaw thiab sib xyaw.
• Kub lub lauj kaub frying, ncuav rau hauv cov roj thiab kis lub resulting loj nrog ib diav. Fry pancakes rau ob sab.