Cov khoom noj poov xab: cov txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Peb paub dab tsi txog cov poov xab noj? Tias nws yog ib qho khoom muaj txiaj ntsig hauv kev ua noj, yam tsis muaj lush mov paj tsis tau. Hais lus nruj me ntsis, qhov kev paub no yog tag. Nws hloov tawm tias cov neeg nyob deb ntawm kev ua noj tsis paub txawm tias yog vim li cas cov poov xab xav tau?! Hmoov tsis zoo, vim tias tag nrho cov txiaj ntsig tau ntawm cov khoom tseem tsis tau tshawb pom tag nrho. Lub koom haum tau muab faib ua ob lub chaw pw hav zoov: cov neeg sawv cev ntawm thawj zaug ntseeg tias cov poov xab muaj txiaj ntsig, thaum lwm tus ua raws li qhov kev xav ntawm qhov tsis sib xws. Yog li leej twg yog tus?

Qhov no yog dab tsi?

Xav txog qhov microscopic ib leeg-celled kab mob uas yog qe-puab. Qhov no yog cov poov xab hlwb, uas yog qe-puab. Nws yog tsis yooj yim sua kom pom lawv nrog lub qhov muag liab qab, txawm li cas los xij, nrog rau kev cais ib qho ntawm lawv los ntawm qhov dav dav. Piv txwv li, hauv 1 gram ntawm cov khoom muaj ntau tshaj 20 billion hlwb. Tau ntev, tib neeg tsis paub txog qhov muaj pes tsawg leeg ntawm cov poov xab, vim lawv tsuas tsis pom lawv. Thiab yog li ntawd nws txuas ntxiv mus txog rau nruab nrab ntawm lub xyoo pua 19th. Nws tsis yog txog xyoo 1866 uas tus kws kho mob microbiologist tau xav txog cov txheej txheem fermentation siv npias ua piv txwv. Yuav luagNws siv sijhawm 15 xyoos los cais thiab ntxuav cov kab mob ntawm tus kheej. Muaj tseeb, Emil Hansen tau ua nws hauv Copenhagen. Nws txoj kev ntawm kev cog cov poov xab fungi tseem siv niaj hnub no. Nutrition poov xab yog variation ntawm lawv.

Nws yog qhov tseeb

Cov kab mob poov xab muaj sia nyob thiab xav tau so kom rov tsim dua thiab zaub mov kom tau lub zog. Cov zaub mov nyiam rau cov hlwb no yog khoom qab zib. Hauv lwm lo lus, nws yog zib ntab, txiv hmab txiv ntoo, maple phoov thiab hmoov txhuv nplej siab. Cov poov xab me me heev. Lawv qhov loj me tsis ntau tshaj yim txhiab ntawm ib millimeter. Tab sis txog 1.5 txhiab hom poov xab tau txheeb pom nyob hauv lub ntiaj teb. Cov nto moo tshaj plaws ntawm lwm tus yog brewer's lossis khoom noj khoom haus poov xab. Txawm li cas los xij, lawv siv tsis tau tsuas yog hauv kev ua noj, tab sis kuj hauv chaw muag tshuaj, tsiaj txhu thiab lwm qhov chaw. Cov poov xab tuaj yeem ntxiv dag zog rau lub cev, txhim kho kev zom zaub mov, tab sis nws yog fraught nrog cov kab mob fungal. Nws yog qhov ua tau uas txhawj xeeb feem ntau cov niam tsev. Qhov kev sib tham nyob ib ncig ntawm cov kab mob unicellular yog qub heev. Cov muaj pes tsawg leeg raws li GOST tuaj yeem ua rau tsis meej pem, thiab yog li ntawd cov niam tsev feem ntau xaiv cov khoom tsis yog hauv tsev. Txawm li cas los xij, tsis muaj laj thawj txhawj xeeb. Tshwj tsis yog tias qhov kev tswj tsis tau siv cov poov xab yuav rov ua dua. Ntawm no qhov xwm txheej zoo ib yam li cov tshuaj, hauv koob tshuaj loj nws cuam tshuam rau lub cev tsis zoo.

Yog qhov muaj pes tsawg leeg?

Raws li GOST, cov poov xab noj zaub mov yog tsim los ntawm cov khoom tseem ceeb thiab cov khoom siv raw. Ua ntej tshaj plaws, nws yog beet molasses, ammonium sulfate, ammonium sulfate, carbamide, dej haus, poov tshuaj, magnesium, magnesite hmoov, qhuav pob kws extract, barley m alt, peroxide.hydrogen thiab lwm yam khoom xyaw. Feem ntau, kev tsim cov neeg ua mov ci poov xab yuav xav tau 36 hom ntawm cov khoom tseem ceeb thiab 20 cov khoom siv raw, thiab feem ntau lawv tsis tuaj yeem hu ua zaub mov. Yuav ua li cas, nrog xws li ib tug muaj pes tsawg leeg, kom ntaus nqi cov khoom rau cov roj teeb puas tsuaj?

Kev faib ua qhov zoo thiab qhov phem

Yog tias peb yuav tsum paub qhov txawv ntawm ntau yam ntawm cov poov xab, ces cov kab mob yuav tsum tau coj los ua qhov tseem ceeb. Piv txwv li, Candida Albicans yog cov kab mob poov xab zoo li cov kab mob uas ua rau mob hauv lub cev. Tus tsov ntxhuav feem ntawm lub ntiaj teb cov pejxeem tawm tsam nws. Candida multiplies sai hauv lub cev ntawm cov hniav qab zib, raws li nws hlub qab zib. Nws siv ntau cov vitamins thiab cov as-ham los ntawm lub cev, ua rau cov ntshav acidic. Yog tias cov txheej txheem pib, ces cov poov xab tsis zoo yuav ua rau lub cev tsis muaj zog thiab lub plab zom mov, thiab ua rau lub cev tsis muaj zog. Tus neeg mob tau mob taub hau ntau zaus, dandruff, hormonal ntshawv siab, kab mob hauv qhov chaw mos thiab lwm yam tsos mob tsis zoo.

Hauv qhov sib piv, nws yuav tsum tau sau tseg tias cov poov xab muaj txiaj ntsig muaj nyob hauv cov khoom probiotic. Lawv tsuas yog sib ntaus sib tua Candida. Tshwj xeeb, nws tuaj yeem yog S. Boulardii poov xab, uas ua kom lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm kev tsis zoo ntawm cov tshuaj.

Lwm cov poov xab noj qab nyob zoo Kluyveromyces marxianus var. Marxianus thiab Saccharomyces unisporus, uas muaj nyob rau hauv kefir pib. Lawv yog cov muaj zog tiv thaiv kab mob booster. Nws yog vim lawv tias kefir tau suav tias yog qhov zoo tshaj plaws tonic haus rau ntau pua xyoo. Nyob rau hauv ancient sij hawmNws raug suav hais tias yog haus dej ntawm cov neeg centenarians.

Cov txiaj ntsig tsis muaj nqis

Yog tias cov poov xab muaj nyob hauv koj cov zaub mov, cov txiaj ntsig rau lub cev yuav pom tseeb. Tom qab tag nrho, qhov no yog ib qho khoom xyaw zoo uas yuav pab khaws cia thiab kho kom zoo nkauj thiab noj qab haus huv hauv txoj kev ntuj. Cov poov xab muaj nyob hauv ntau yam khoom noj, khoom noj khoom haus, thiab tshuaj pleev ib ce. Rau tib neeg, cov khoom no ua haujlwm raws li qhov chaw ntawm cov amino acids, minerals, vitamins thiab lwm yam khoom muaj txiaj ntsig tsim nyog rau cov metabolism.

Txawm li cas los xij, tsis txhob maj muab lub khob noom cookie rau ntawm cov ncuav qab zib! Txhua qhov txiaj ntsig yog nyob ntawm txoj kev siv. Conventionally, cov khoom poov xab muab faib ua peb pawg. Qhov no yog cov zaub mov uas muaj cov kab mob fungi; zaub mov uas muaj cov kab mob fungal; zaub mov uas tsis muaj kab mob. Nyob rau hauv thawj pab pawg neeg - bakery khoom, npias, cider, ib co txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab cawu cub, raws li zoo raws li cov poov xab extract. Nyob rau hauv lub thib ob pab pawg neeg - ncuav qab zib thiab donuts, overripe txiv hmab txiv ntoo, chocolate thiab soy sauce. Thaum kawg, pawg thib peb yog cov neeg coob coob. Nws muaj cov khoom lag luam protein (nqaij, qe, nqaij nruab deg), ceev, legumes.

Ntau ntau yam ntawm cov poov xab muaj vitamin B12, uas peb feem ntau tau txais los ntawm cov khoom noj tsiaj. Thiab tsis txhob xav tias tsuas yog pastries yog nplua nuj nyob rau hauv poov xab. Yog tias koj noj lawv, koj yuav tsum xyuam xim rau cov zaub mov noj qab haus huv kom zoo, thaum kho lub cev, koj tsis hnyav.

Yuav siv li cas?

Qhov tshwj xeeb biochemical muaj pes tsawg leeg ntawm cov zaub movpoov xab tso cai rau koj kom pom zoo cov khoom no rau ntau tus neeg. Rau feem ntau, lawv nkag mus rau tib neeg lub cev los ntawm txoj hnyuv thiab ncaj qha los ntawm kev noj mov. Txawm li cas los xij, lawv tuaj yeem ua raws li kev noj zaub mov ntxiv lossis ua cov chiv zoo rau cov nroj tsuag hauv koj lub vaj. Los ntawm txoj kev, cov kws tshawb fawb tau ntev tau tsim cov tshuaj tiv thaiv pwm hauv cov txiv hmab txiv ntoo. Nws yuav yog ib qho kev nyab xeeb rau lwm yam tshuaj. Koj tuaj yeem siv cov poov xab ua probiotic. Qhov no yog ib qho kev cog lus zoo heev, vim tias qhov ntau ntawm cov teebmeem ntawm lub cev nthuav dav.

Hmoob siab phem

Thiab tseem, puas muaj kev phom sij hauv cov khoom xws li cov poov xab noj khoom haus? Lawv tsis muaj qhov cuam tshuam tsis zoo rau lub cev, tab sis qhov tshwm sim tsis zoo yuav tshwm sim, txij li cov poov xab pub cov kab mob uas muaj txiaj ntsig zoo thiab tsis zoo. Xws li Candida, uas provokes hawb pob, gout thiab lwm yam kab mob. Yog tias koj muaj qhov exacerbation ntawm candidiasis, ib ntus tshem tawm tag nrho cov poov xab los ntawm kev noj zaub mov. Tseem muaj cov xwm txheej uas tib neeg raug kev txom nyem los ntawm cov poov xab intolerance. Qhov no txhais tau hais tias muaj kev tsis haum rau cov kab mob thiab pwm. Koj kuj yuav tsum ceeb toom cov neeg uas noj tshuaj tib lub sijhawm. Cov poov xab tuaj yeem txo qhov ua tau zoo ntawm cov tshuaj.

Note

Koj lub hnab kom zoo nkauj tuaj yeem muaj cov poov xab qhuav. Nws yog cov khoom muaj txiaj ntsig zoo hauv ntau yam khoom zoo nkauj. Piv txwv li, ntawm lawv lub hauv paus, koj tuaj yeem npaj lub ntsej muag lub cev. Ua li no, koj yuav tsum tau dilute ib lub hnab hauv qab zibpoov xab, ntxiv 4 tablespoons zib mu thiab tawm mus rau infuse rau 20 feeb. Tom qab sib tov, thov rau lub cev, tuav rau ib lub quarter ntawm ib teev thiab yaug nrog dej sov. Lub npog ntsej muag no txhim kho cov ntshav ncig thiab rov ua kom tawv nqaij elasticity.

Ib daim npog plaub hau zoo heev tau npaj raws li yuav luag tib daim ntawv qhia, tab sis ntxiv rau cov qab zib (lossis cov mis muaj rog) thiab zib ntab, koj tuaj yeem ntxiv ob peb tee txiv qaub thiab cinnamon roj rau nws. Xws li lub npog ntsej muag yuav tsum tau npaj nrog cov qab zib sov thiab siv rau cov plaub hau hauv lub xeev sov. Tom qab ntawd qhwv koj lub taub hau nrog polyethylene thiab phuam. Ntxuav tawm tom qab 20-30 feeb. Cov plaub hau yuav ua kom muaj zog thiab nce qhov ci ntsa iab.