2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Khoom noj khoom haus yog ib yam uas tsis muaj neeg nyob hauv ntiaj teb yuav nyob tsis tau. Ntau tus tsim cov khoom noj thiab tswj nws rau qee lub sijhawm, tab sis muaj lub sijhawm uas koj xav tau yam tshiab. Cov tais diav los ntawm lwm lub teb chaws yuav pab kom muaj ntau hom zaub mov. Piv txwv li, Indian zaub mov yog qhov nthuav heev hauv saj thiab yooj yim los npaj. Coob leej txaus siab rau qhov muab. Qhov tseeb, qhov no yog ib qho ntawm cov zaub mov nrov thiab savory ntawm sab hnub tuaj lub teb chaws. Qhov no yog ib txwm ntsim kua zaub raws li boiled legumes.
Keeb kwm ntawm lub tais
Dal kua zaub yog lub teb chaws ntawm Is Nrias teb, uas yooj yim heev los npaj, thiab koj tuaj yeem txaus siab rau qhov saj ntev npaum li koj nyiam. Tsis tas li ntawd, nws muaj ntau yam tseem ceeb thiab cov vitamins. Piv txwv li, kua zaub muaj ntau cov protein thiab tuaj yeem ua ke nrog cov khoom xyaw sib txawv. Txiv lws suav, qej, kua txiv qaub, txiv maj phaub mis nyuj, curry thiab ntau ntxiv rau nws.
Yuav kom nkag siab tias dal yog dab tsi, nws txaus los txiav txim lub npe ntawm lub tais. Nws txhais tau tias "taum". Yog li, pib ua noj, cov neeg nyob hauv Is Nrias teb xaiv lawv nyiam ntau yam ntawm cov nroj tsuag no thiab ua kom nws ua tau zoo tiag tiag ua noj ua haus. Feem ntau, kua zaub puree tuaj yeem pom nyob rau hauv qhov chaw xws li Pakistan,Bangladesh, Sri Lanka, Naples, thiab qhov no yog qhov yuam kev niaj hnub no, vim tias koj yuav tsum ua zaub mov zoo hauv txhua lub tebchaws. Nws yog noj qab nyob zoo, yooj yim thiab tsis tshua muaj cua. Cov kua zaub kub tuaj yeem npaj tau ntau txoj hauv kev, koj tsuas yog xav tau xaiv qhov uas haum koj tshaj plaws.
Ntsuag kua zaub muab
Ua ke nrog cov lus nug ntawm qhov muab, lwm qhov tshwm sim. Yuav ua li cas ua noj nws? Cov kab hauv qab yog cov taum nrog zaub yuav tsum tau boil kom nws muaj peev xwm sib tov txhua yam rau hauv puree. Lawm, cov txuj lom yuav tsum tau ntxiv rau lub tais - qhov no yog ib qho tseem ceeb muaj nyob rau hauv Indian cuisine. Yog li, taum siav yuav hloov cov nqaij (raws li cov ntsiab lus ntawm cov vitamin) thiab pub txhua tus neeg nyob ib puag ncig. Is Nrias teb yog ib lub teb chaws uas txhua leej txhua tus ua raws li cov hauv paus ntsiab lus ntawm cov neeg tsis noj nqaij, yog li tib neeg siv sijhawm ntau los tsim cov kua zaub.
Nws tseem nthuav tias muaj ntau ntau yam ntawm taum, tab sis ntau hom liab nyiam, ua raws li cov txiv hmab txiv ntoo ntsuab thiab dub. Nws yog qhov tseem ceeb tshaj plaws los noj dal kua zaub nyob rau lub caij ntuj sov, thaum nws kub heev sab nraum. Cov zaub mov zoo kawg nkaus satiates, thaum lub caij ntuj no nws kuj tso cai rau koj kom sov.
Basic Cooking Rule
Muaj qee cov cai thiab cov ntsiab cai ua raws. Thawj yog qhov kev npaj ntawm cov taum. Txiv hmab txiv ntoo yuav tsum tau soaked ua ntej ua noj. Koj tseem yuav tsum ua ghee butter (los ntawm butter). Thiab thaum kawg, Indian cooks thiab cov neeg hauv zos ci cov txuj lom ua ntej ntxiv rau cov taum. Raws li rau zaub, carrots, dos, qej, kua txob, txiv lws suav, coriander, zaub qhwv tuaj yeem ntxiv rau cov kua zaub.cabbage thiab lwm yam. Qhov tseeb, tsis muaj kev txwv tshwj xeeb, tus neeg ua noj nws tus kheej muaj cai xaiv cov khoom xyaw rau nws tais.
Nkauj Ntsuag Indian lub teb chaws tais
Indians paub tias cov txuj lom yog cov khoom tseem ceeb hauv cov kua zaub. Daim ntawv qhia yog yooj yim heev, thiab qee cov khoom xyaw tuaj yeem hloov pauv. Tab sis txhua yam hais txog cov txuj lom yog tsis sib tham - qhov no yog lub ntsiab tseem ceeb, indispensable nyob rau hauv cov txheej txheem ua noj. Tom qab kib lawv hauv ghee roj, lawv yuav tsum sawv ntsug ib pliag. Koj tuaj yeem ntxiv cov txuj lom tsuas yog thaum kawg ntawm kev ua noj. Ginger, garam masala, turmeric, ntsev, asafoetida thiab cumin yog muab tso rau hauv ib lub kua zaub classic. Koj tuaj yeem ntxiv cov nplooj curry, dub thiab dawb kua txob, coriander, nutmeg, qej qhuav, mustard noob, chili hmoov, Malabar cinnamon nplooj.
Ua ghee koj yuav xav tau butter. Nws yog rhuab, ua npuas ncauj yog tshem tawm thiab spices yog kib rau nws. Hauv qhov no, yuav tsum tau ua raws li qee qhov xwm txheej. Ua ntej, cumin yog kib, ces qhiav, qej, coriander thiab sib tov ntawm garam masala. Nws yog ib qho tsim nyog los do cov ntsiab lus tas li, lub sijhawm ua noj yuav tsum tsis pub tshaj 1.5 feeb. Tsis ua raws li cov cai hauv theem pib, tus ua noj yuav xaus nrog cov txuj lom hlawv.
Thaum nws paub meej tias nws muab dab tsi, peb yuav qhia koj txog cov zaub mov txawv rau kev ua kua zaub puree. Raws li cov khoom xyaw, koj yuav tsum noj 200 g ntawm taum ntawm txhua yam, 2 liv dej, ntsev, 5-7 tbsp. spoons ntawm ghee roj, spices. Txhawm rau npaj cov zaub mov, koj yuav xav tau 3 tsp. turmeric, 2 tbsp. l. garam masala, 1 txiv maj phaub. Yog tsis yog, koj tuaj yeem ntxivcoriander, cloves, cardamom, nutmeg, kua txob dub.
Yog li, ua ntej koj yuav tsum tau yaug cov taum kom zoo thiab txheeb cov av. Tom qab ntawd koj yuav tsum boil dej thiab, muaj ntsev nws, ua noj rau li 30 feeb. Tom qab ua tiav cov theem no, koj yuav tsum tau kib tag nrho cov txuj lom hauv ghee roj (saib cov kab ke). Koj kuj yuav tsum tau ntxiv zaub nyob rau ntawd thiab tos kom txog thaum lub loj hloov mus rau hauv ib tug sauce. Ntxiv cov resulting sib tov rau taum thiab ua noj kom txog thaum kev sib tw nrog txiv maj phaub mis nyuj. Nws raug pom zoo kom cia cov kua zaub brew rau tsib mus rau kaum feeb. Tam sim no nws yog pom tseeb yuav ua li cas ua noj muab. Txhua yam yooj yim heev! Sim ua noj nws, tshwj xeeb tshaj yog vim nws tsis nyuaj heev los nrhiav cov khoom tsim nyog. Koj yeej yuav nyiam nws.
Pom zoo:
Linguine: nws yog dab tsi thiab nws noj nrog dab tsi? Daim ntawv qhia
Qee zaum kev xav tsis txaus, tab sis koj xav ua kom koj tsev neeg txaus siab nrog cov zaub mov qab, thawj thiab zoo nkauj. Peb xav kom koj ua noj linguini. Nws yog dab tsi thiab nws noj nrog dab tsi? Qhov no yuav tau tham hauv peb tsab xov xwm
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Gum arabic: nws yog dab tsi, nws yog dab tsi?
Gum arabic: nws yog dab tsi thiab nws siv qhov twg? Cov khoom noj khoom haus additive gum arabic, los yog stabilizer E 414, yog ntxiv rau kev npaj ntawm confectionery khoom, yog koom nyob rau hauv lub technology ntawm ua npias mus tua cov npuas dej, nyob rau hauv winemaking los kho cov xim ntawm wines. Dav siv nyob rau hauv cov nqaij ua, ntses thiab mis nyuj industries
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
Katyk: nws yog dab tsi, yuav ua li cas ua noj, dab tsi muaj txiaj ntsig thiab dab tsi tuaj yeem raug mob
Cov khoom noj fermented yog nrov thoob plaws ntiaj teb. Txhua leej txhua tus paub yogurt, kefir, qaub cream los yog fermented ci mis nyuj. Txawm li cas los xij, kuj tseem muaj ntau cov khoom sib txawv - piv txwv li, katyk. Nws yog dab tsi, tsuas yog Asians thiab Bulgarians paub
