Agave syrup es tsis txhob qab zib: cov khoom piav qhia, nqe, tshuaj xyuas
Agave syrup es tsis txhob qab zib: cov khoom piav qhia, nqe, tshuaj xyuas
Anonim

Mexico yog qhov chaw yug ntawm xiav agave, los ntawm lub ntiaj teb nto moo haus tequila yog tsim. Kua txiv rau nws cov kev npaj yog tau los ntawm cov txiv hmab txiv ntoo loj ntawm cov nroj tsuag, ncav cuag 90 kilograms hauv qhov hnyav. Tam sim no ntau thiab ntau zaus no drought-resistant nroj tsuag yog zus nyob rau hauv domesticated tej yam kev mob. Blue agave yog siv tsis tau tsuas yog los ua tequila, tab sis kuj los ua ib tug qab thiab noj qab nyob zoo syrup.

Kev piav qhia ntawm agave syrup

Agave syrup, los yog nectar, tau tshwm sim ntawm lub rhawv ntawm cov khw muag khoom hauv tsev tsis ntev los no, tab sis tam sim ntawd tau txais kev lees paub los ntawm cov neeg txhawb nqa kev noj qab haus huv. Tom qab ntawd, nws kuj tau txais txiaj ntsig los ntawm cov neeg uas nquag tawm tsam rog.

agave phoov
agave phoov

Blue agave syrup muaj cov cuab yeej tsim khoom yooj yim. Rau nws cov kev npaj, kua txiv yog thawj zaug muab rho tawm los ntawm cov txiv hmab txiv ntoo ntawm cov nroj tsuag. Tom qab ntawd nws yog rhuab mus rau ib tug tej yam kub thiab maj mam evaporated kom txog thaum ib tug tuab, viscous sib xws tau, uas yog muaj nyob rau hauv feem ntau syrup. Qhov ntxoov ntxoo ntawm nectar kuj nyob ntawm lub sijhawm ntawm kev kho cua sov. Muaj nyob rau hauv lub teeb daj, amber mus rau tsaus xim av.

Qhov sib xws ntawm agave syrup zoo ib yam li zib ntab. Tab sis qhov saj ntawm nectar yog txawv me ntsis, tshwj xeeb. Qab zib syrup muaj cipronounced creamy saj nrog qab ntxiag hints ntawm caramel. Nws yog qhov zoo ob qho tib si raws li cov khoom lag luam ywj pheej thiab ua ib qho ntawm cov khoom xyaw hauv cov khoom qab zib thiab pastries.

tshuaj muaj pes tsawg leeg

Agave syrup muaj ntau cov vitamins tseem ceeb: A, pawg B, E, K, PP. Nws tseem muaj ntau cov zaub mov tseem ceeb xws li potassium, calcium, magnesium, sodium, zinc, tooj liab, hlau, phosphorus, selenium thiab manganese. Xws li ib tug nplua nuj muaj pes tsawg leeg tso cai rau siv agave phoov raws li ib tug zoo immunomodulatory neeg sawv cev. Nws tsis yog tsuas yog ntuj, tab sis kuj yog ib qho kev noj qab haus huv hloov pauv.

xiav agave syrup
xiav agave syrup

Fructose nyob rau hauv muaj pes tsawg leeg ntawm nectar pab kom ceev metabolism, tshem tawm toxins los ntawm lub cev. Thaum siv ntau ntau, syrup muaj cov nyhuv laxative ntawm lub cev. Nws raug pom zoo rau cov neeg txom nyem los ntawm cem quav.

Agave syrup tsis muaj protein ntau, tsawg dua 1 gram roj, 75 grams carbohydrates.

Cov ntsiab lus calorie thiab glycemic Performance index

Calorie agave syrup yog 310 kcal ib 100 grams. Qhov no txawm tias tsawg dua li cov piam thaj tsis tu ncua - 370 kcal. Thiab qhov ntawd tsis yog qhov txiaj ntsig ntawm nectar los ntawm cov nroj tsuag agave xwb.

Nws cov kua txiv hmab txiv ntoo muaj qhov ntsuas glycemic ntawm kwv yees li 20-27 units. Xws li tus nqi qis ntawm qhov ntsuas tau piav qhia los ntawm cov khoom muaj pes tsawg leeg. Nws muaj 90% qis glycemic fructose thiab 10% qabzib. Tias yog vim li cas agave syrup yog positioned raws li ib yam khoom uas muaj ntshav qab zib. Rau kev sib piv, qab zib muaj glycemic Performance index ntawm 70.

txiaj ntsig thiab kev phom sij

ua tsaugnplua nuj nyob rau hauv vitamin thiab ntxhia muaj pes tsawg leeg, agave phoov muaj txiaj ntsig zoo rau lub cev. Nws txawm muaj ntau qhov zoo dua lwm cov khoom qab zib.

  1. Agave syrup yog qab zib dua qab zib. Thiab qhov no txhais tau hais tias, txawm tias yuav luag tib cov ntsiab lus calorie, nws yuav tsum tau ntxiv rau cov tais diav lossis dej haus hauv qhov me me. Kev saib xyuas zoo rau daim duab thiab kho hniav yog lav.
  2. Rau cov neeg uas muaj cov piam thaj tsis txaus siab thiab mob ntshav qab zib hom 2, agave syrup yog qab zib zoo. Qhov no tau piav qhia los ntawm cov ntsiab lus ntawm inulin nyob rau hauv muaj pes tsawg leeg ntawm nectar - polysaccharide uas pab txo cov roj cholesterol thiab cov piam thaj hauv cov ntshav. Organic teeb meem muaj tib lub saj qab zib li fructose.
  3. Agave nectar muaj txiaj ntsig zoo rau kev ua haujlwm ntawm plab hnyuv. Vim lub xub ntiag ntawm fructose, syrup zoo rau cem quav. Nws maj mam ntxuav lub cev ntawm toxins. Inulin nyob rau hauv muaj pes tsawg leeg ntawm syrup ua raws li ib tug prebiotic. Nws pab ua kom cov lacto- thiab bifidobacteria nyob rau hauv cov hnyuv.
  4. Agave kua txiv tsis tsuas yog tshem tawm cov co toxins, tab sis kuj muaj kua ntau dhau ntawm lub cev. Yog li ntawd, nws yuav pab tau rau kev noj haus.
  5. Cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg ntawm cov khoom muab kev tiv thaiv zoo ntawm cov kab mob kis thiab ntxiv dag zog rau lub cev.
tshuaj xyuas agave syrup
tshuaj xyuas agave syrup

Agave syrup muaj zoo tsis muaj contraindications, tab sis nws siv yuav tsum raug txwv:

  • tus neeg tsis haum;
  • poj niam npaj cev xeeb tub, raws li cov kua txiv hmab txiv ntoo cuam tshuam tsis zoo rau cov qe;
  • neeg rog rog.

Kev noj qab haus huv ntau dhau tuaj yeem ua rau hnyav nce sai, raws plab thiab mob plab.

Contraindications rau kev siv syrup yog kab mob ntawm daim siab thiab gallbladder, hom 1 mob ntshav qab zib thiab kab mob txuam nrog impaired hormone ntau lawm.

Dab tsi yog qhov sib txawv ntawm qhov tsaus thiab lub teeb agave syrup?

Cov xim ntawm agave syrup yuav txawv nyob ntawm lub sijhawm ua noj. Ntev npaum li lub nectar yog evaporated, lub thicker thiab darker nws ua. Qhov saj ntawm cov khoom ntawm cov xim sib txawv kuj tsis zoo ib yam.

dub agave syrup
dub agave syrup

Lub teeb ci zoo li paj zib ntab. Nws muaj ib tug me me, me ntsis caramel tsw. Nws tuaj yeem muab ntxiv rau txias cocktails lossis rau ice cream. Tsaus nectar yog siv rau hauv kev npaj cov kua ntses los yog marinades rau cov kev kawm tseem ceeb. Nws yuav ua rau lub saj ntawm lub tais ntau piquant thiab nthuav. Amber-xim agave syrup yog haum rau pastries thiab lwm yam khoom qab zib. Lawv hloov cov suab thaj hauv cov zaub mov txawv.

Cov neeg siv tshuaj xyuas

Agave syrup tseem tsis tau muaj thoob plaws hauv Russia. Tab sis cov neeg yuav khoom uas tau sim nws tsis txhob hnov qab tawm kev tshuaj xyuas txog cov khoom. Cov lus pom zoo paub meej tias cov kua qab zib:

  • muaj qhov muaj pes tsawg leeg;
  • txuag vim nws qab zib dua;
  • tsis muaj qhov hais tau zoo thiab tsim nyog rau kev ua noj tsis yog khoom qab zib xwb, tab sis kuj yog chav kawm thib ob;
  • qis glycemic;
  • zoo qab zib rau cov neeg mobdiabetes.

Cov neeg siv khoom nyiam ob qho tib si saj ntawm cov khoom thiab nws cov txiaj ntsig ntawm lub cev.

agave kua txiv
agave kua txiv

Agave phoov, tshuaj xyuas uas feem ntau zoo, tseem tsis tau txais txiaj ntsig los ntawm txhua tus neeg yuav khoom. Lawv nco txog tej yam tsis txaus:

  • tus nqi siab rau qhov ntim qis;
  • thickens thaum txias, thiab nws nyuaj rau nyem tawm ntawm lub raj mis.

Kev tshuaj xyuas zoo tshaj tawm cov lus tsis zoo, uas txhais tau hais tias cov kua qab zib yog ib qho ntawm cov khoom qab zib zoo tshaj plaws ntawm kev ua lag luam.

Natural agave syrup: nqe

Ib qho tsis zoo ntawm agave syrup yog tus nqi. Tsis yog txhua tus tuaj yeem them taus yuav cov khoom no, txawm tias tag nrho nws cov saj zoo thiab muaj txiaj ntsig zoo. Qhov nruab nrab, tus nqi rau ib lub raj mis me me ntawm 300 ml yog 400-500 rubles. Piv nrog rau cov nqi qab zib, qhov no yog ntau heev. Thiab txawm hais tias agave syrup yog sweeter, nws tseem tig tawm heev kim.

Qhov kev xaiv zoo tshaj plaws rau kev yuav khoom qab zib yog xaj nws hauv khw muag khoom online txawv teb chaws. Hauv qhov no, koj tuaj yeem txuag tau tsawg kawg ib puas rubles thiab tau txais cov khoom ntuj tsim ncaj qha hauv Mexico.

Siv cov kua qab zib ua noj

Agave syrup yog ib qho qab zib tiag tiag. Nws yog ntxiv rau tshuaj yej thiab kas fes, siv es tsis txhob qab zib nyob rau hauv kev npaj ntawm lwm yam kub thiab txias dej qab zib, ntau yam cocktails, jelly, compotes.

agave syrup nqi
agave syrup nqi

Cov kua qab zib muaj cov piam thaj, uas yog cov khoom tseem ceebfermentation tshuaj tiv thaiv. Thiab qhov no txhais tau hais tias cov kua txiv hmab txiv ntoo no tuaj yeem yooj yim hloov cov suab thaj hauv kev npaj cov pastries nplua nuj thiab lwm yam khoom qab zib. Nws yog tsuas yog tsim nyog los kho cov classic daim ntawv qhia, noj mus rau hauv tus account lub saj zoo ntawm syrup muab rho tawm los ntawm agave nroj tsuag. Nws cov kua txiv hmab txiv ntoo yog ib thiab ib nrab lub sij hawm sweeter dua qab zib. Yog li, syrup yuav tsum tau ntxiv rau hauv daim ntawv qhia 1.5 zaug tsawg dua. Yog hais tias daim ntawv teev cov khoom xyaw hais tias 1 khob suab thaj, ces koj xav tau 2/3 khob los yog ½ khob ntawm agave kua txiv.

Agave syrup yog ib qho qab thiab noj qab nyob zoo rau qab zib. Siv nws es tsis txhob qab zib rau tshuaj yej thiab ua noj thaum ua noj, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv, ntxiv dag zog rau koj lub cev tiv thaiv kab mob thiab yooj yim poob ob peb phaus ntxiv.

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