Cov dos muaj vitamin dab tsi?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

dos yog ib tsob nroj thaum ub. Cov neeg Iyiv tshwj xeeb qhuas nws. Daim duab ntawm tus hneev nti tau imprinted rau ntawm phab ntsa ntawm ancient qhov tsua thiab vaj tse. Cov tub rog ntawm lub sijhawm ntawd tau paub tseeb tias cov zaub tshwj xeeb no yuav ua rau lawv muaj zog thiab ua siab loj.

paub dab tsi txog dos thiab qej

Dos, zoo li tsis muaj lwm yam nroj tsuag, tau mob siab rau ntau cov lus pov thawj thiab cov lus hais. Nws tau ntev tau suav tias yog ib qho kev kho zoo tshaj plaws rau kev kho mob ntawm ntau yam mob. Cov nroj tsuag no kuj yog ib qho tshuaj ntxuav tau zoo thiab siv los txhawb kev qab los noj mov. Nyob rau hauv Nruab Nrab Hnub nyoog, nws tau suav hais tias yog tshuaj thiab khoom noj khoom haus tib lub sijhawm. Nyob rau hauv peb lub teb chaws, no miraculous zaub kuj tau paub rau lub sij hawm ntev heev. Txawm tias muaj tseeb hais tias pej xeem cuisine tais diav tau ntev tau nto moo rau cov loj loj abundance ntawm cov khoom no, cov neeg ntawm lub sij hawm tsis paub dab tsi cov vitamin nyob rau hauv dos thiab qej. Tsis tas li ntawd, me ntsis tau paub txog cov tshuaj muaj nyob hauv cov dos uas muaj cov tshuaj tua kab mob. Qej tsis muaj qhov nyiam ntawm cov neeg thaum ub, lawv tau cog lus rau nws thaum lub sijhawm xaus ntawm kev cog lus thiab kev cog lus.

Cov khoom muaj txiaj ntsig ntawm dos

Cov khoom tseem ceeb tshaj plaws ntawm cov khoom no yog muaj nyob rau hauv nws cov roj tseem ceeb ntawm cov tshuaj tshwj xeeb - phytoncides, uas muaj zog heev.antibacterial kev ua. Nyob rau lub sijhawm luv luv, ntau hom fungi thiab kab mob tuaj yeem raug rhuav tshem. Lub zog kho feem ntau yog nyob ntawm lub hauv paus ntawm lub teeb thiab thaj chaw nyob ib sab ntawm nws, nws tsim nyog them sai sai rau thaum ntxuav nws. Dos muaj txiaj ntsig zoo rau mob khaub thuas. Yog tias koj nqus tau nws cov roj yam tseem ceeb, koj tuaj yeem tshem tau tus mob khaub thuas. Nws yog dav paub tias dab tsi vitamin yog nyob rau hauv dos: nws yog feem ntau yog ib pawg ntawm cov vitamins B, C thiab ib tug loj tus naj npawb ntawm kab kawm. Cov zaub no yog diuretic, antidiabetic thiab tonic, zoo kawg nkaus ua kom qab los noj mov. Ib qho kev sib xyaw ntawm dos thiab qej yog qhov zoo rau kev kho mob ntev-kho qhov txhab. Nws tau ntev tau kho nrog rheumatism, gout, raum pob zeb. Cov khoom muaj txiaj ntsig ntawm cov dos ua rau lawv tseem ceeb hauv peb cov khoom noj.

Nyob zoo rau lub cev

Cov kws tshawb fawb paub tias cov tshuaj tshwj xeeb twg thiab cov vitamin hauv cov dos txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav prostate. Fresh dos ntsuab ua rau txhua yam zaub mov ci, txaus nyiam thiab appetizing. Nws tseem tsim nyog sau cia tias dos kho pob kws, warts, thiab muaj txiaj ntsig zoo rau ntawm daim tawv nqaij. Kuj zoo rau pob txuv, ntxiv dag zog rau cov plaub hau thiab rau tes. Nws pab nrog raws plab thiab tib lub sijhawm tiv thaiv cem quav. Tshem tawm cov kua dej ntau dhau ntawm lub cev, txo cov ntshav qab zib, pab kev ua haujlwm ntawm cov thyroid caj pas. Cov khoom xyaw dos pab hauv kev kho mob hawb pob thiab ntau yam kab mob bronchitis. Txhua leej txhua tus paub dab tsi vitamin muaj dos los tua ntau yam kab mob - qhov no yogvitamin C, kuj yog cov khoom no zoo slows txoj kev laus.

Txawm tias cov khoom no zoo npaum li cas, nws muaj ntau yam contraindications. Nyob rau hauv cov kab mob ntawm lub plab thiab duodenum nyob rau hauv loj qhov ntau, dos yog contraindicated. Dos tincture yog undesirable rau kab mob ntawm daim siab, ob lub raum thiab lub plawv.

Dab tsi nplua nuj dos

Hauv ntu no, peb yuav txiav txim siab kom meej tias cov vitamins hauv dos muaj dab tsi. Nws cov khoom noj khoom haus tseem ceeb yog carbohydrate thiab nitrogenous tshuaj. Carbohydrates feem ntau pom nyob rau hauv daim ntawv ntawm cov suab thaj. Nyob ntawm cov xwm txheej loj hlob, cov piam thaj tuaj yeem sib txawv. Tsis tas li ntawd, dos muaj cov proteins, glycosides thiab ntau cov amino acids. Cov zaub no yog nplua nuj nyob rau hauv mineral ntsev thiab organic acids. Nws kuj muaj phosphorus, calcium, potassium, hlau, iodine, magnesium. Dos yog nplua nuj nyob rau hauv cov vitamins. Tsis yog txhua tus paub tias cov vitamin twg yog qhov tseem ceeb tshaj plaws hauv cov dos - cov no yog cov vitamins B, uas yog: B1 (thiamine), B2 (riboflavin), B3 (pantothenic acid) thiab B8 (pyridoxine). Yog tias koj suav nrog cov khoom no hauv koj cov khoom noj txhua hnub, koj tuaj yeem ua rau lub cev tsis muaj cov vitamins C thiab A. Dos muaj cov organic acids me me, feem ntau citric thiab malic.

siv cov dos tawv yog dab tsi

dos tev yog qhov muaj txiaj ntsig zoo rau mob caj pas, stomatitis, vim nws muaj zog tiv thaiv kab mob. Nws kuj tuaj yeem kho ntau qhov txhab, pob khaus pob. Qhov no yog ib qho zoo heev tiv thaiv kab mob plawv thiab txawm tias mob qog noj ntshav. Ntau tus neeg paubdab tsi vitamin yog nyob rau hauv dos, dab tsi yog nws siv, thiab lawv yog kiag li tsis paub hais tias dos tev muaj ntau cov vitamins thiab kab kawm tshaj nyob rau hauv dos nws tus kheej. Nws kuj yog siv rau watering nroj tsuag kom enrich cov av nrog microelements. Feem ntau, cov tshuaj decoctions yog npaj los ntawm dos tev. Lub decoction yog brewed ntawm tus nqi ntawm ib feem ntawm husk thiab kaum feem ntawm dej.

Vitamin muaj dab tsi hauv cov dos ntsuab

Chives tseem hu ua "kev kho lub caij nplooj ntoo hlav". Nws lub zog kho tuaj yeem tiv taus ntau yam kab mob thiab kab mob. Feathers muaj txiaj ntsig zoo rau ntshav qab zib, lawv muaj ntau cov nitrogen, potassium, phosphorus, magnesium, calcium thiab zinc. Ntsuab dos muaj peb zaug ntau ascorbic acid dua li dos. Nws zoo kawg nkaus disinfects lub qhov ncauj kab noj hniav. Cov khoom no yog ib qho tseem ceeb ntawm cov khoom noj rau beriberi. Tom ntej no, nws yuav tham txog qhov nthuav dav uas cov vitamin muaj cov dos. Beta-carotene - qhov muaj zog tshaj plaws antioxidant, txhim kho kev pom, tawv nqaij mob. Normalizes kev ua haujlwm ntawm lub plawv cov leeg. Cov vitamins B yog B1, B2, B3, B9. Cov vitamin pab pawg no feem ntau koom nrog hauv lub cev cov txheej txheem metabolic, tswj kev ua haujlwm ntawm lub paj hlwb, txhawb nqa kev ua haujlwm, thiab neutralizes co toxins thiab hnyav hlau. Ascorbic acid yog tsim nyog los ua kom lub cev tiv thaiv kab mob thiab tiv thaiv ntau yam kab mob thiab kab mob. Vitamin E yog ib qhov chaw ntawm cov hluas, muab firmness thiab elasticity rau ntawm daim tawv nqaij, xyuas kom meej lub cev ua hauj lwm ntawm lub cev.kev tsim tawm.

Folk dos recipes

Txij thaum ub, tib neeg tau paub txog cov tshuaj ntsuab ntawm cov zaub no, kawm seb cov vitamin muaj nyob hauv dos. Vim li no, nws tau dhau los ua dav siv hauv pej xeem tshuaj. Piv txwv li, daim ntawv qhia hauv qab no yog siv los kho angina. Qhov nruab nrab dos yog txiav mus rau hauv ob peb pieces thiab boiled nyob rau hauv ib khob dej. Qhov tshwm sim decoction yog infused rau ob peb teev thiab siv rau yaug.

Yog tias mob taub hau hnyav, nws yog qhov zoo rau muab dos gruel rau hauv pliaj. Rau kev kho mob ntawm qhov ntswg qhov ntswg, nws raug nquahu kom dilute cov kua txiv hmab txiv ntoo tshiab nrog dej 1: 1, moisten ib lub ntsej muag nrog cov txiaj ntsig ua kua thiab muab tso rau hauv qhov ntswg 3 zaug hauv ib hnub. Nrog cov plaub hau poob, dos qhov ncauj qhov ntswg yuav yooj yim irreplaceable. Daim ntawv qhia yooj yim tshaj plaws yog rub cov kua txiv lws suav tshiab rau hauv cov hauv paus plaub hau rau ib lub lim tiam. Hauv ib hlis, cov curls yuav ci ntsa iab thiab noj qab nyob zoo.