2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev noj qab nyob zoo tub nkeeg tsev cheese dumplings tuaj yeem dhau los ua khoom noj qab zib thiab noj tshais qab ntxiag. Peb nco qab lawv saj thaum yau thaum noj tshais nrog qaub cream los yog qab berry jam, zib mu los yog ib daim ntawm melted butter.
Yog tias koj tab tom noj zaub mov thiab xav tau qee yam qab zib, yog vim li cas ho tsis ua kom yooj yim noj zaub mov tub nkeeg dumplings tsis muaj hmoov nplej thiab hnav khaub ncaws qab. Cia peb kawm yuav ua li cas ua cov no.
tsev cheese yog lub taub hau ntawm txhua yam
tsev cheese yog cov khoom xyaw tseem ceeb rau kev npaj cov khoom qab zib, noj qab haus huv thiab noj tshais, nws yog cov khoom noj fermented tau los ntawm fermenting mis nyuj. Tsev cheese feem ntau pom zoo rau cov neeg uas noj zaub mov los yog ua raws li kev noj qab haus huv. Thiab tsis nyob rau hauv vain, vim hais tias tsev cheese, tshwj xeeb tshaj yog siav nyob rau hauv tsev, yog ib tug storehouse ntawm cov vitamins A, D, C thiab B. Tsis tas li ntawd, nws muaj ib tug ntau ntawm calcium, phosphorus thiab hlau - cov khoom tsim nyog rau peb lub cev. Nyob rau tib lub sijhawm, tsev cheese tsuas muaj 3% carbohydrates, thiab nws cov khoom noj muaj txiaj ntsigsiab dua cov mis nyuj dawb.
Cov khoom muaj txiaj ntsig ntawm tsev cheese yog vim cov kua mis protein - casein, uas tuaj yeem hloov cov tsiaj protein. Minerals muaj nyob rau hauv tsev cheese pab txhawb kev noj qab nyob zoo thiab ntxiv dag zog rau cov pob txha, thiab amino acids yog ib qho zoo heev tiv thaiv kab mob siab.
Tib lub sijhawm, cov kab mob lactic txhim kho kev ua haujlwm ntawm lub plab zom mov. Cov neeg mob plab tau pom zoo kom siv cov tsev cheese ua tiav - hauv cheesecakes, noj zaub mov tsis zoo.
Raws li tau hais lawm, tsev cheese feem ntau pom zoo rau cov neeg ua raws li kev noj haus, noj zaub mov noj qab haus huv lossis xav npaj hnub yoo mov rau lawv lub cev. Rau qhov no, cov khoom tsis muaj roj yog ib txwm tsim nyog. Tsis tas li ntawd, tsev cheese yog siv los kho qhov kub hnyiab (tsim sov), los tsim lub ntsej muag, cream thiab tshuaj pleev rau lub ntsej muag thiab lub cev.
Thiab tsis tau, txawm tias muaj cov npe ntev ntawm cov khoom muaj txiaj ntsig, nws tsis pom zoo kom haus ntau tshaj 200 grams ntawm tsev cheese hauv ib hnub vim muaj cov protein ntau hauv cov khoom. Ntxiv mus, tsuas yog noj cov tsev cheese tshiab - qhov no yog cov khoom puas tsuaj, thiab koj tuaj yeem khaws cia rau qhov siab tshaj 2-3 hnub hauv lub tub yees.
Kev xaiv tsev cheese rau tub nkeeg noj dumplings
Rau qhov kev npaj ntawm cov neeg tub nkeeg zoo tib yam dumplings, nws yog qhov zoo dua los muab kev nyiam rau cov khoom muaj roj, nws yog ntau saturated. Tab sis txij li thaum peb daim ntawv qhia yog kev noj haus, tsis muaj rog tsev cheese yuav tsis ua rau muaj kev puas tsuaj ntau rau cov saj ntawm dumplings. Xaiv cov tsev cheese tshiab tshaj plaws rauUa kom koj lub cev muaj txiaj ntsig ntau ntawm nws cov khoom muaj txiaj ntsig.
Cov tsev cheese tshiab yuav tsum yog creamy dawb. Cov saj ntawm cov khoom yuav tsum tsis txhob iab los yog acidic. Ib yam mus rau nws tus ntxhiab. Tsis tas li ntawd, curd yuav tsum du, tsis flaky, thiab muaj ib tug buttery zoo nkauj.
Cov khoom xyaw
Rau qhov kev npaj ntawm tub nkeeg noj dumplings tsis muaj hmoov, peb yuav siv semolina. Tsis tas li ntawd, koj yuav xav tau cov khoom xyaw hauv qab no:
- 250 g tsev cheese;
- 100g semolina;
- 1 qe;
- 100g qab zib;
- ib pinch ntsev.
Koj tuaj yeem ua daim ntawv qhia rau kev noj zaub mov tub nkeeg dumplings yooj yim dua los ntawm kev siv cov kua zib ntab lossis cov ntsiav tshuaj qab zib es tsis txhob qab zib. Yogurt tuaj yeem siv los hnav khaub ncaws tsis yog qaub cream.
Mashed tsev cheese
Ua ntej npaj tsev cheese rau dumplings. Yog tias koj xav hnov qhov kev ntxhib los mos ntawm tsev cheese, nws cov pob me me, tom qab ntawd muab cov tsev cheese tso rau hauv ib lub tais sib sib zog nqus, tsuas yog mash nws nrog rab rawg nrog rau qe thiab qab zib. Tshwj xeeb tshaj yog nrov tam sim no yog granular tsev cheese, yog li yog tias koj xav tau, koj tuaj yeem siv nws, thiab mashed nrog rau lwm cov khoom xyaw.
Tab sis yog tias koj nyiam qhov kev ntxhib los mos, ib homogeneous loj, ces tsev cheese yuav tsum tau rubbed los ntawm lub sieve. Siv ib lub sieve zoo thiab kis cov tsev cheese hauv nws hauv me me. Nias nrog ib rab diav, so cov khoom tseem ceeb rau dumplings. Qhov no yuav rhuav tshem cov pob me me hauv cov khoom. Shabbytsev cheese los yog tsis - yuav tsis muaj kev puas tsuaj rau kev noj zaub mov tub nkeeg dumplings.
Ntxiv qab zib lossis zib ntab rau tsev cheese. Yog hais tias nws yog qab zib, ces yaj nws nyob rau hauv ib chav da dej los yog nyob rau hauv lub microwave. Qee cov neeg siv cov ntsiav tshuaj sweetener es tsis txhob qab zib. Hla lub qe nrog piam thaj thiab sib tov cov khoom xyaw rau hauv ib homogeneous loj, zoo li qaub cream nyob rau hauv sib xws. Ntxiv semolina thiab ib tug pinch ntawm ntsev mus rau qhov sib tov, hloov lub mos thiab nplaum mov paj, nkaum nws nyob rau hauv lub tub yees rau ib nrab ib teev, npog lub tais nrog cling zaj duab xis. Lub khob noom cookie yuav tsum tau infused, semolina yuav tsum o ntawm tsev cheese thiab qe.
Tom qab ib nrab teev, tshem tawm lub khob noom cookie thiab nphoo lub rooj nrog semolina. Yob tawm lub khob noom cookie tiav thiab tsim ib qho tsis dhau nyias sausage, txiav rau hauv me me pieces. Lazy noj tsev cheese dumplings tuaj yeem tso rau hauv daim ntawv no, lossis koj tuaj yeem dov rau hauv pob. Yog tias koj tab tom ua dumplings rau cov menyuam yaus, ces nqa cov ncuav qab zib me me thiab, tom qab dov tawm ib txheej ntawm khob noom cookie, txiav tawm ob peb daim.
Boil dej, ntsev me ntsis. Muab cov tub nkeeg dumplings tso rau hauv dej thiab boil. Kwv yees lub sijhawm ua noj yog 5 feeb. Tshem tawm cov khoom qab zib tom qab boil thib ob.
Muab dumplings
Feem ntau, tub nkeeg dumplings tau noj nrog qaub cream los yog ib daim ntawm butter. Txhawm rau ua kom lawv sib zog, sib tw thiab tsis muaj calorie ntau, koj tuaj yeem siv yogurt ua ib qho hnav khaub ncaws rau dumplings. Nyob rau hauv lub rhawv ntawm khw muag khoom muaj ib tug lossis loj xaiv ntawm ntau yamyogurts: qab zib, tsis tu ncua, calories tsawg, nrog cov kab mob zoo thiab cov txiv hmab txiv ntoo ntxiv. Rau cov yogurt dawb, koj tuaj yeem txiav qee cov txiv hmab txiv ntoo tshiab lossis txiv hmab txiv ntoo thiab pab.
Daim ntawv qhia no rau kev noj zaub mov tub nkeeg tsev cheese dumplings yuav dhau los ua tus nyiam tshaj plaws, txaus siab thiab qab noj tshais rau tag nrho tsev neeg.
Semolina
Semolina yog cov hmoov nplej, vim cov nplej no yog tib hom nplej, tsuas yog coarser, coarser sib tsoo. Tsis yog txhua tus muaj kev sib raug zoo nrog cov cereal no; ntawm lo lus "semolina", qee cov neeg muaj kev qias neeg nco txog lumpy porridge los ntawm kindergartens. Yog, txog thaum tsis ntev los no, semolina porridge yuav luag yog ib qho tseem ceeb hauv kev noj haus ntawm cov menyuam yaus, tab sis tam sim no cov kws kho mob tsis nyiam nws, ntseeg tias nws nyuaj rau zom rau hauv tus menyuam lub cev, txawm hais tias nws muaj ntau yam khoom muaj txiaj ntsig.
Tab sis nws tau pom nws daim ntawv thov hauv kev ua noj thiab tsis yog siv los ua porridge rau pluas tshais xwb. Semolina yog ib qho tshwj xeeb breading rau kib thiab ib qho zoo heev hloov rau hmoov. Nws swells zoo kawg nkaus, ua tsaug rau nws cov zaub mov hloov mus rau kev sib tw, mos, lub teeb thiab zoo li yaj hauv lub qhov ncauj. Dumplings nrog semolina yog qhov zoo dua li cov hmoov nplej. Calorie noj tub nkeeg dumplings nrog semolina tsuas yog 220 calories.
Ntiaj teb rau dumplings
Thiab tsis tau, yog tias koj tsis yog tus kiv cua ntawm semolina, txawm hais tias nws saj yuav luag tsis hnov hauv cov khoom tiav, koj tuaj yeem hloov cov hmoov nplej nrog lwm cov khoom xyaw. Yog li, piv txwv li, kom tau txais kev noj zaub mov tub nkeeg dumplings, koj tuaj yeem siv oatmeal. Rau 200 g ntawm tsev cheese, 5 tbsp.l. oatmeal. Ib qho kev hloov zoo rau cov hmoov nplej tuaj yeem yog pob kws hmoov nplej hauv qhov kev faib ua feem ntawm 200 g ntawm tsev cheese thiab 40 g ntawm hmoov. Nws muaj gluten siab thiab qis hauv calories. Oatmeal lossis nplej hmoov kuj tseem ua haujlwm.
Qhov no yog qhov yooj yim npaum li cas los npaj lub siab, cua, noj qab nyob zoo thiab noj tshais ntawm tsev cheese. Nco ntsoov sim ua tub nkeeg dumplings hauv tsev. Nws tsis siv sijhawm ntau. Daim ntawv qhia hu rau cov khoom xyaw yooj yim thiab pheej yig heev, thiab qhov tshwm sim yuav lom zem heev rau tag nrho tsev neeg.
Nyob zoo!
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Daim ntawv qhia rau tub nkeeg dumplings nrog duab
Khw-muas dumplings tsis tuaj yeem piv rau cov dumplings hauv tsev. Cov khoom xyaw rau lub tais, xaiv ntawm nws tus kheej, yuav tshiab. Yog li ntawd, dumplings lawv tus kheej yuav tig tawm qab. Tab sis tsis yog ib txwm muaj lub siab xav siv sij hawm npaj lawv. Tom qab ntawd cov zaub mov txawv rau kev ua tub nkeeg dumplings tuaj cawm
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
