2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis muaj leej twg paub thaum twg thiab ua li cas cw thawj zaug tshwm sim ntawm lub rooj. Tsis muaj leej twg paub leej twg tuaj nrog lub tswv yim ntawm kev ua noj shellfish. Txawm li cas los xij, tam sim no ntau tus neeg paub tias cw nyob rau hauv creamy sauce yog ib qho khoom noj khoom haus uas yuav dhau los ua lub suab nrov tshaj plaws ntawm lub rooj noj mov.
me ntsis txog cws
Ntau tus neeg paub tias cws hauv creamy sauce muaj qhov txawv txav. Lawv txawv: marine (nyob rau hauv cov dej txias thiab sov seas), dej tshiab thiab cog qoob loo. Qhov loj ntawm arthropods kuj txawv: los ntawm 2 mus rau 40 cm. Cov neeg nyob hauv dej hiav txwv sov yog loj dua thiab muaj cov nqaij denser. Cov neeg sawv cev zoo tshaj plaws yog tsov prawns.
King prawns nyob hauv cov dej tshiab, qhov loj ntawm qhov ncav cuag 20 cm. Los ntawm txoj kev, lawv feem ntau siv rau kev ua noj delicacies. Lub fillet ntawm xws li arthropods muaj qab zib qab zib. Lub nceeg vaj loj heev yog jumbo zoo kawg nkaus, qhov loj ntawm qhov ncav cuag 40 cm.
Txoj kev npaj ua kom muaj txiaj ntsig zoo
Seafood yooj yim rau lwj. Qhov no kuj siv tau rau cw hauv creamy sauce. Yog li ntawd, nws yog qhov zoo tshaj plaws kom paub txog qee cov lus pom zoo uas yuav tso cai rau koj kom txaus siab rau qhov saj zoo ntawm cov zaub mov txawv txawv:
- Nqaj. Feem ntau pom khov, tab sis tam sim no koj tuaj yeem pom cov khoom txias. Ntawm chav kawm, tom kawg yog ntau haum rau tsim ua noj masterpieces. Ua ntej stewing, cws yuav tsum tau ntxuav ntawm lub plhaub, tsis txhob hnov qab txog txoj hnyuv plab, uas muab qee yam iab (thiab hauv cov tais diav tiav nws tsis zoo li appetizing txhua). Ua ntej stewing, cws nyob rau hauv creamy sauce feem ntau kib - qhov no yuav tsum tau ua kom kub kub.
- Cream. Lawv cov ntsiab lus rog nyob ntawm tus kheej nyiam. Ib tug neeg nyiam hnav khaub ncaws tuab thiab nplua nuj - nyob rau hauv rooj plaub no, koj yuav tsum tau siv cov nplaum nplaum uas muaj feem pua ntawm cov rog. Cov neeg uas nyiam cov kua ntses sib zog yuav tsum xaiv cov roj tsawg.
- Cov khoom xyaw ntxiv. Lub sijhawm no, txhua tus muaj cai txiav txim siab nrog dab tsi ua noj cw hauv creamy sauce. Daim ntawv qhia yuav muaj qej, thiab cheese, thiab broccoli, thiab dos, thiab lwm yam nqaij nruab deg. Qhov tseem ceeb yog kev sib haum xeeb.
- Ntsuab thiab txuj lom. Shrimps yog ib yam khoom tshwj xeeb uas yog "cov phooj ywg" nrog txhua yam tshuaj Italian thiab txuj lom. Feem ntau lawv tau txais kev pab nrog tshiab dill thiab basil.
Npaj zaub mov nonws yuav siv sijhawm li 15 feeb, tab sis tsuas yog nyob rau hauv qhov xwm txheej uas cov cw tau ntxuav ua ntej. Txwv tsis pub, koj yuav tau siv sij hawm me ntsis ntxiv npaj cov khoom xyaw tseem ceeb. Koj yuav xav tau cov khoom nram qab no:
- Tus huab tais prawns lawv tus kheej - 250 grams.
- 3 qej cloves.
- Basil - lus 2 ceg.
- Medium fat cream - 200 ml.
- Butter - 20 grams.
- 4 dub peppercorns thiab ntsev.
Ua ntej tshaj, koj yuav tsum tau yaj lub butter hauv lub lauj kaub kib. Nyob rau hauv parallel, tev qej thiab sauté 2 cloves ntawm txhua sab. Hla peb clove ntawm qej los ntawm ib tug xovxwm. Tom qab ntawd, koj yuav tsum tau txais cov qij thiab tam sim ntawd ncuav lub qab zib rau hauv lub lauj kaub, coj mus rau ib tug boil thiab txo qis cws, sprinkling lawv nrog tws qej. Koj tsuas yog yuav tsum tau simmer lawv rau ob peb feeb, ces ncuav tawm lub tws basil thiab ib tug pinch ntawm ntsev. Lus cia ib feeb tom qab no, koj yuav tsum tau tshem tawm lub lauj kaub los ntawm qhov cub thiab muab cov cw nyob rau hauv creamy sauce nrog qej rau ntawm ib lub tais. Garnish nrog tshuaj ntsuab tshiab thiab zaub.
Nrog cheese
Cw nyob rau hauv creamy sauce nrog cheese yog txawv txav thiab qab. Ntau hom cheeses tuaj yeem siv los npaj cov tais no, tab sis kom tau txais kev sib xws, nws yog qhov zoo tshaj plaws los siv cov ntau yam uas yaj yooj yim. Koj yuav xav tau:
- peeled cw - 400 grams.
- YCheese - 100 grams.
- Medium fat cream - 400 ml.
- Karlic - 2 cloves rau ntsimfragrance.
- 1 tablespoon txiv qaub kua txiv.
Raws li nyob rau hauv daim ntawv qhia dhau los rau cw nyob rau hauv creamy sauce, koj yuav tsum tau yaj lub butter nyob rau hauv lub lauj kaub thiab kib lub qej cloves nyob rau hauv nws. Thaum lawv browned ntawm ob sab, tshem tawm los ntawm lub lauj kaub thiab pov cov cw rau hauv nws. Lawv yuav tsum tau kib tshaj qhov kub kub, sprinkled nrog txiv qaub kua txiv ib ntus. Tom qab ntawd ncuav nyob rau hauv lub cream thiab tawm hauv lub tais nyob ib leeg rau ib pliag. Kom txog rau thaum cov ntsiab lus ntawm lub lauj kaub boil, koj tuaj yeem grate lub cheese, thiab tom qab ntawd ntxiv nws sai li sai tau thaum hnov tus yam ntxwv gurgling. S alting lub tais yog xaiv tau, tab sis ua tau.
Nrog cawv
Ua kom huab tais prawns hauv creamy sauce, koj yuav tsum siv cov cawv dawb qhuav xwb - tsis muaj lwm yam dej haus yuav qhia txog qhov zoo nkauj ntawm cov nqaij nruab deg. Yog li, koj yuav tsum npaj cov khoom hauv qab no:
- Tus huab tais prawns lawv tus kheej (tev, tau kawg) - 300 grams.
- Dry dawb wine - 70 grams.
- butter - 20 grams.
- YCream - 200 ml.
- 1 me dos.
- Teaspoon of Provence tshuaj ntsuab.
Qhuav lub butter hauv lub lauj kaub huv. Chop lub dos thiab Fry kom txog thaum Golden xim av, ces tshem tawm. Muab cov cw hauv cov roj tsw qab, Fry rau 1 feeb. Ncuav lawv nrog cawv dawb thiab tos kom txog thaum cov cawv tsw qab tau evaporated tag. Nyob rau hauv lub meantime, koj muaj peev xwm ntsev lub qab zib thiab ntxiv ib tug sib tov ntawm Provencal tshuaj ntsuab rau lawv (koj tuaj yeem hloov nws nrog tws basil). Ncuav lawv hla lub cw thiab tos kom txog thaumsib tov yuav tsis boil. Tshem tawm ntawm tshav kub thiab sprinkle nrog freshly av dub kua txob. Bon appetit!
Nqaj dos kua txob
Cov zaub mov no zoo tshaj plaws nrog cov kua txiv hmab txiv ntoo dawb, uas yog crispy tab sis tsis tawv. Cov khoom xav tau:
- 2 qhov muag teev nruab nrab.
- Low fat cream - 250 ml.
- Peled cw - 300 grams.
- 1 tablespoon hmoov.
- Butter rau kib.
- Juice of one half of a lemon.
Tev thiab txiav cov dos rau hauv nruab nrab pieces, Fry nyob rau hauv butter, ces tshem tawm ntawm lub lauj kaub. Muab cov cw tso rau ntawm lub rooj txiav thiab nphoo nrog hmoov nplej (nws yog qhov zoo tshaj los ua qhov no los ntawm ib lub sieve). Tom qab ntawd Fry lawv nyob rau hauv cov roj tsw qab, sprinkle nrog txiv qaub kua txiv tom qab lub cw muaj browned. Tom qab ntawd, koj muaj peev xwm ncuav nyob rau hauv lub cream thiab sib tov maj mam kom lumps tsis tsim. Sai li sai tau raws li cov ntsiab lus ntawm lub lauj kaub boil, tshem tawm los ntawm tshav kub thiab npog nrog lub hau, ntxiv cov txuj lom tsim nyog. Muab kib cw nyob rau hauv creamy sauce kub, garnished nrog kua basil.
Nrog broccoli
Cw thiab broccoli - cov no yog cov khoom lag luam, kev sib xyaw ua ke ntawm qhov tsis ntseeg. Qhov tshwm sim tsis yog tsuas yog cua, tab sis kuj zoo kawg nkaus zaub mov noj. Koj yuav xav tau cov khoom xyaw hauv qab no:
- Peeled huab tais prawns - 150 grams.
- YBroccoli - 300 grams.
- 1 khob nruab nrab creamcov ntsiab lus rog.
- YGrated Parmesan cheese - 100 grams.
- Butter.
- 2-3 qej cloves rau tangy tsw.
- Nqaij los yog pasta ua ib sab phaj.
Ua ntej tshaj, koj yuav tsum ua tib zoo disassemble lub cabbage mus rau hauv inflorescences, ces txo lawv cia rau 1 feeb nyob rau hauv s alted boiling dej, thiab ces muab tso rau hauv ib tug colander kom ntws dej ntau dhau. Qhuav lub butter nyob rau hauv ib lub lauj kaub frying thiab muab cov tev cws rau ntawm ib nrab, thiab boiled broccoli rau lwm yam. Sib tov cov qej (tab sis nrog ib lub xovxwm) thiab nphoo nws nrog cov ntsiab lus ntawm lub lauj kaub. Tom qab ntawd ncuav nyob rau hauv lub cream thiab tos kom txog thaum nws boils. Tam sim no koj muaj peev xwm sprinkle lub tais nrog grated cheese thiab ntxiv spices. Ib feeb tom qab ntawd, koj tuaj yeem tshem tawm cov tais diav los ntawm tshav kub thiab pib npaj cov tais sab.
Nrog squid
Cw nyob rau hauv qhov cub nyob rau hauv ib tug creamy sauce yog txawv txawv txawv yog hais tias koj ua ib tug tais nrog lawv zoo tshaj plaws "phooj ywg" - squid. Koj yuav xav tau cov khoom xyaw hauv qab no:
- Squid - 200 grams.
- Tib tus nab npawb ntawm peeled cw.
- Tsib npaum li cas ntawm cov rog nruab nrab.
- Juice of one half of a lemon.
- Butter.
- Provencal tshuaj ntsuab thiab txuj lom.
Squid txaus tsuas yog nchuav dej npau npau, tshem cov yeeb yaj kiab thiab pob txha mos. Nws yuav tsum tau txiav mus rau hauv me me pieces. Yaug cov cw kom huv si, sib tov nrog cov plhaub ntses thiab sprinkle nrog txiv qaub kua txiv. Tshav butter nyob rau hauv ib lub lauj kaub frying thiab Fry cov nqaij nruab deg nyob rau hauv nws kom txog thaum Golden xim av. Sib tov qaub cream nrog spices thiab tshuaj ntsuab, ntxiv ib teaspoon ntawm twsbasil thiab ncuav rau hauv cov ntsiab lus ntawm lub lauj kaub. Tam sim ntawd tom qab boiling, xa lub tais rau 1 feeb mus rau ib tug preheated qhov cub, sprinkled nrog grated cheese.
Ci tuaj yeem ua tau ntau txoj hauv kev, tab sis txhua daim ntawv qhia muaj ib qho sib xws - cov khoom no zoo rau txhua daim ntawv.
Pom zoo:
Noj cov tsev cheese pancakes hauv qhov cub: daim ntawv qhia thiab cov lus qhia ua noj. Cov txiaj ntsig ntawm tsev cheese, cov yam ntxwv ntawm kev xaiv cov khoom rau cheesecakes
Syrniki nyiam los ntawm cov neeg laus thiab menyuam yaus. Qhov no yog ib qho khoom noj txom ncauj zoo, noj tshais qab thiab noj qab nyob zoo, noj hmo hearty. Tab sis qhov kev npaj ntawm xws li ib tug seemingly yooj yim tais tseem tsa ib tug ntau ntawm cov lus nug. Rau txhua tus thib ob hostess, lawv kis, lo lossis tsis tig. Dab tsi yog daim ntawv qhia rau lub zoo meej cheesecakes? Thiab yuav ua li cas xaiv tsev cheese?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov txiv hmab txiv ntoo dab tsi nce hemoglobin: daim ntawv teev npe, cov txiaj ntsig zoo ntawm qib hemoglobin hauv cov ntshav, cov qauv ntawv qhia zaub mov thiab cov kws kho mob cov lus qhia
Hemoglobin yog cov organic hlau uas muaj protein ntau. Nws yog nyob rau saum npoo ntawm cov qe ntshav liab - erythrocytes. Lub luag haujlwm tseem ceeb ntawm hemoglobin yog muab tag nrho cov ntaub so ntswg ntawm lub cev nrog oxygen. Yog li, thaum qib ntawm cov protein uas muaj hlau hauv cov ntshav qis, cov kws kho mob hais txog hypoxia. Oxygen starvation ua rau kev loj hlob ntawm kev txaus ntshai. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntawm thawj cov cim qhia ntawm hypoxia
Qhov twg noj tshais hauv St. Petersburg: daim ntawv teev cov khw noj mov thiab tsev noj mov, kev ntaus nqi sab saum toj, cov ntawv qhia zaub mov, cov lus qhia thiab kev ua kom yuam kev
Qhov twg noj tshais hauv St. Petersburg? Qhov tseeb, muaj ntau qhov chaw nyob rau hauv cov kab lis kev cai peev ntawm Russia uas koj tuaj yeem pib hnub nrog noj tshais qab uas npaj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv nroog. Xav txog hauv qab no cov npe ntawm cov chaw tsim khoom noj khoom haus zoo tshaj plaws uas tsim nyog tuaj xyuas thaum sawv ntxov
Calorie suav noj zaub mov: Kev tshuaj xyuas, kev xaiv noj zaub mov, Lub hom phiaj, Cov Haujlwm, Cov Ntawv Qhia Txhua Lub Limtiam, Cov Lus Qhia, Contraindications, Cov Lus Qhia thiab Cov txiaj ntsig
Muaj ntau cov zaub mov thiab txoj hauv kev kom poob phaus. Hmoov tsis zoo, feem ntau ntawm lawv tso cai rau koj poob phaus ntxiv ntawm tus nqi siab: ua rau koj noj qab haus huv. Txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws yog kev suav cov calories noj
