Taum "Heinz" hauv lws suav ntses: calories, saj, txiaj ntsig, cov zaub mov, vitamins thiab cov as-ham

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis yog txhua tus nyiam legumes, tshwj xeeb tshaj yog taum, rau ntau yam. Nws tsis haum ib tug neeg vim hais tias cov khoom ua rau flatulence, ib tug neeg tsuas tsis to taub dab tsi txhua leej txhua tus pom qab nyob rau hauv nws. Piv txwv li, nrog mob plab los yog gastritis nrog high acidity, taum yog kiag li contraindicated. Tab sis cia peb txheeb xyuas seb nws siv dab tsi, nws cov ntsiab lus calorie yog dab tsi, thiab tseem xav txog ntau yam zaub mov txawv nrog cov khoom xyaw no uas koj yuav xav tau tiag tiag. Nws yooj yim dua los xav txog cov txiaj ntsig, cov ntsiab lus calorie, cov tshuaj muaj pes tsawg leeg thiab cov zaub mov txawv ntawm cov taum tshwj xeeb, yog li peb yuav noj Heinz taum hauv cov txiv lws suav ua lub hauv paus.

me ntsis txog taum

Taum yog ib tsob nroj uas muaj hnub nyoog txog yim txhiab xyoo. Qee cov zaub mov hauv ntiaj teb tsis tuaj yeem ua yam tsis muaj cov khoom no, piv txwv li, cov neeg Askiv tau siv taum hauv cov txiv lws suav rau pluas tshais, thiab cov neeg Nyij Pooj feem ntau noj pies nrog.taum muab tshuaj. Nyob rau hauv peb lub teb chaws, cov zaub mov no suav hais tias yog ib qho ntawm cov zaub mov tseem ceeb hauv kev noj zaub mov ntawm cov neeg tsis noj nqaij thiab cov neeg noj zaub mov kom raug.

Nyob taum

Koj puas paub tias muaj txog 200 hom taum ib leeg? Piv txwv li, leguminous, liab, dawb, asparagus, ntshav, daj, dub. Lawv txawv ntawm cov duab thiab xim, tab sis tsis nyob rau hauv tshuaj muaj pes tsawg leeg. Piv txwv li, taum nyob rau hauv Heinz lws suav sauce tsuas yog muaj nyob rau ntawm lub khw txee dawb. Nws yog muag hauv ib lub kaus poom ntawm 415 thiab 200 grams. Hmoov tsis zoo, tsis muaj taum liab "Heinz" hauv lws suav sauce, tab sis nws yog muag hauv nws daim ntawv ntshiab yam tsis muaj ntses. Muaj 400 grams hauv ib lub thawv.

Duab ntawm "Heinz" taum hauv lws suav sauce yog nthuav tawm hauv qab no. Muaj tseeb tiag koj dhau los ntawm lub thawv muaj yeeb yuj hauv lub khw muag khoom noj.

Nqe nqi ntawm taum

Cov khoom muaj cov khoom xyaw ntuj thiab yam tsawg kawg ntawm cov khoom ntxiv. Tsis muaj gluten, preservatives, xim thiab khoom qab zib.

Xav txog KBJU "Heinz" taum hauv lws suav sauce ib 100 grams ntawm cov khoom:

• 73 kcal;
• 4.9g protein;
• 0.2g rog;
• 12.9g carbs.

Cia "Heinz" taum

taum qhib tuaj yeem khaws cia tsis pub dhau ob hnub. Qhov kev xaiv zoo tshaj plaws yog hloov cov taum ntawm lub kaus poom mus rau enamel lossis iav tais lossis thawv.

taum tsis tau qhib tuaj yeem khaws cia litub yees thiab hauv chav sov 16 lub hlis tom qab hnub tsim khoom.

txiaj ntsig ntawm taum

taum yog ib yam khoom muaj txiaj ntsig zoo rau peb lub cev. Wb saib nws cov txiaj ntsig yog dab tsi:

1. taum muaj cov vitamins B, C, H thiab PP. Cov muaj pes tsawg leeg kuj muaj poov tshuaj, zinc, iodine, phosphorus, chromium, calcium, tooj liab thiab magnesium.
2. Cov ntsiab lus siab ntawm vitamin C hauv taum txo qhov kev pheej hmoo ntawm kev sib kis kab mob, txhawb nqa thiab ntxiv dag zog rau lub cev.
3. Muaj cov protein ntau, uas xav tau rau kev tsim cov hlwb hauv lub cev. Cov khoom raug pom zoo rau cov neeg ncaws pob uas xav ua kom cov leeg nqaij, poob phaus kom rov ua kom cov protein ntau, cov neeg ua haujlwm nyuaj, nrog rau cov menyuam yaus rau lub tsev thiab kev ua haujlwm ntawm lub cev.
4. Cov ntsiab lus calorie ntawm Heinz taum hauv cov kua txiv lws suav me me, tab sis nws tseem muaj peev xwm saturate, muab lub zog thiab lub zog rau kev ua haujlwm.
5. Amino acids nyob rau hauv taum pab txhawb rau normalization ntawm lub paj hlwb, uas txhais tau hais tias nws txhim kho mus ob peb vas thiab ib nrab relieves kev nyuaj siab.
6. Cov ntsiab lus fiber ntau ntawm taum pab tshem tawm cov co toxins tawm hauv lub cev.
7. Txo kev pheej hmoo ntawm kev mob ntshav qab zib, vim thaum noj taum, tsis muaj kev dhia hauv cov ntshav qab zib. Nws kuj tseem pom zoo kom noj taum rau cov neeg uas twb mob ntshav qab zib, vim cov khoom no muaj arginine, ib qho stimulating hormone uas pab kho tus kab mob.
8. taum qischolesterol los ntawm cov nroj tsuag fibers. Qhov no pab txo qis kev pheej hmoo ntawm kev tsim kab mob vascular.
9. Vitamin B4 (choline) muaj txiaj ntsig zoo rau kev ua haujlwm ntawm daim siab, ob lub raum, thiab lub hlwb. Ntxiv mus, nws txhim kho thiab normalizes cov txheej txheem metabolic hauv lub cev.

Raws li koj tuaj yeem pom, qhov no yog ib qho khoom siv tsis txaus ntseeg thiab hloov tsis tau, uas ntau tus tsis lees paub qhov tsis muaj txiaj ntsig. Yog tias koj nyiam saj ntawm taum thiab tsis muaj contraindications rau noj lawv, yog vim li cas ho tsis muab koj lub cev nrog ntau cov as-ham?

Ua noj nrog Heinz dawb taum hauv lws suav sauce

Heinz taum npaj noj. Nws tuaj yeem noj tau ob qho tib si txias thiab kub (nws tuaj yeem ua kom sov hauv lub microwave). Yog li ntawd, koj tuaj yeem yooj yim ua txhua yam los ntawm nws, rau koj saj.

Cia peb mus rau cov zaub mov txawv ntawm cov taum no. Yuav ua li cas ua noj taum?

• Nws tuaj yeem siv ua zaub mov rau nqaij los yog tov nrog buckwheat, mov, pasta, noodles, spaghetti. Txij li cov taum twb nyob rau hauv cov ntses, lawv yuav txhim kho saj ntawm boiled grits thiab ua rau lub tais muaj kua.
• Qhov kev xaiv zoo yog siv lub hub ntawm taum ua kis rau ntawm cov qhaub cij. Yog tias koj noj zaub mov zoo lossis noj zaub mov noj qab haus huv, koj tuaj yeem noj khoom txom ncauj lossis pluas tshais nrog lub ci qhaub cij ua los ntawm cov qhob cij nplej thiab Heinz taum. Cia li kis rau ntawm ib lub ncuav thiab npaj txhij.
• taum yog siv ob qho tib si hauv zaub stew thiab hauv do-fry los txhim kho saj. Tsuas yog kis taum rau saum 5 feeb ua ntej kawgua noj hauv qhov cub. Npaj mov noj!

qos yaj ywm nrog taum

Xav txog ib daim ntawv qhia yooj yim nrog taum hauv Heinz lws suav sauce. Cov zaub mov no haum rau cov neeg tsis noj nqaij.

Peb xav tau dab tsi:

• plaub qos yaj ywm;
• 2 carrots;
• txiv lws suav nruab nrab;
• Heinz taum hauv lws suav sauce;
• 2 tbsp. l. rast. yog ';
• 1 thyme;
• ib pawg ntsuab dos;
• ntsev, kua txob.

Cooking our culinary masterpiece:

1. qos yaj ywm yuav tsum tau ntxuav hauv qab dej, ces tev, ntxuav dua thiab txiav rau hauv slices.
2. Teem lub qhov cub kom sov li 200 degrees.
3. Nyob rau ntawm daim ntawv greased, kis peb cov qos yaj ywm wedges thiab sprinkle nrog thyme.
4. Ci peb cov qos yaj ywm li plaub caug feeb kom txog thaum crusty, tig qee zaus.
5. Ntxuav carrots thiab txiv lws suav. Tev lub carrots thiab txiav mus rau hauv slices. Txiv lws suav - hauv slices.
6. Fry cov carrots hauv lub lauj kaub li 4 feeb.
7. Ntxiv peb taum thiab txiv lws suav rau hauv lub lauj kaub. stirring, simmer li tsib feeb.
8. -chop lub dos.
9. Muab cov qos yaj ywm kub nrog peb cov zaub qhwv. Peb paub tseeb tias tsis muaj leej twg tuaj yeem tawm tsam qhov yummy.

Ntsuab taum ntau ua khub zoo kawg nkaus nrog txiv lws suav Mediterranean. Surprise cov neeg hlub, menyuam yaus thiab cov neeg paub nrog koj cov txuj ci ua noj. Thiab nws yog Heinz taum uas yuav pab koj nrog qhov no.

puff pastry nrog taum thiab Ham

Surprise by stuffing in puffs? Koj tsis paub yuav ua li cas muaj kua thiab qab! Cia peb kawm daim ntawv qhia sai sai:

Cov khoom xyaw peb xav tau:

• pob khoom npaj ua ncuav mog qab zib;
• can Heinz taum hauv lws suav sauce;
• 150 grams nqaij npua;
• ib noob;
• qe qaib.

Ua ib kauj ruam ua noj:

1. Ua ntej (2-3 teev ua ntej ua noj) peb tshem tawm cov khob noom cookie los ntawm lub freezer. Yog tias koj tsis nco qab lossis tsis muaj sijhawm, koj tuaj yeem siv lub qhov cub microwave: ntawm "Defrost" muaj nuj nqi, kub lub khob noom cookie rau li 2.5 feeb.
2. Teem lub qhov cub kom sov li 200 degrees.
3. Peb txiav cov nqaij npua rau hauv nyias slices.
4. Txiav daim ntawv puff pastry rau hauv 2 qhov chaw, thiab tom qab ntawd ua ob peb daim. Muab tam sim ntawd rau ntawm daim ntawv ci, uas yuav tsum tau npog nrog daim ntawv parchment.
5. Peb muab ib daim ntawm nqaij npua rau ntawm daim khob noom. Tom qab ntawd faib 2 teaspoons ntawm taum hla nws. Npog nrog lwm daim ntawm nqaij npua. Quav ib nrab thiab pinch lub khob noom cookie.
6. Yuav lub qe nrog rab rawg hauv ib lub tais. Txhuam txhuam rau sab saum toj ntawm peb cov puffs nrog qe sib tov.
7. Ci li nees nkaum feeb kom txog thaum xim av.

Ua dej kub nrog tshuaj yej, tab sis noj ncaj qha hla lub phaj thiab ceev faj kom cov ntses tuaj yeem tawm.

Zoo kawg

Peb tau qhia koj txog cov txiaj ntsig ntawm taum, lawv cov ntsiab lus calorie, tus nqi zog, thiab lwm yamPeb saib ob daim ntawv qhia zaub mov uas yuav pab koj faib koj tsev neeg txoj kev noj haus. Ua ib co taum hmo no. Peb paub tseeb tias koj tsev neeg yuav nyiam taum!