2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Asparagus yog zaub zoo kawg nkaus, cov khoom muaj txiaj ntsig uas tau paub rau cov neeg nyob hauv lub sijhawm qub. Hmoov tsis zoo, niaj hnub no nws tau dhau los ua tsis tshua muaj tshwm sim hauv peb cov khoom noj, txij li ntau tus niam tsev tsuas tsis paub yuav ua li cas nrog nws. Hauv kab lus no, peb yuav saib qee cov zaub mov yooj yim nrog asparagus.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Cov zaub mov qis thiab ci ntsa iab no yuav txaus siab rau cov ntxhais uas saib lawv lub cev. Nws puv tawm heev six thiab zoo tagnrho rau lub rooj festive. Rau nws qhov kev npaj koj yuav xav tau:
- 200g asparagus.
- 100g pineapple kaus poom.
- 300 g boiled qaib fillet.
- 200 ml yogurt.
Nov yog ib qho ntawm cov zaub mov yooj yim tshaj plaws. Lub asparagus yog rinsed nyob rau hauv lub kais dej, dipped nyob rau hauv s alted boiling dej rau plaub feeb, txias, txiav rau hauv pieces thiab xa mus rau ib tug tob huv lub tais. Shredded pineapples thiab cubes ntawm boiled nqaij qaib kuj raug xa mus rau ntawd. Tag nrho cov no yog tov nrog unsweetened natural yogurt thiab muab tso rau ntawm lub rooj.
Salad nrog movthiab zaub
Raws li cov cuab yeej sib tham hauv qab no, tau txais cov zaub mov zoo thiab zoo nkauj. Nws muaj ib tug nplua nuj saj thiab kaj tsos. Txij li daim ntawv qhia zaub xam lav asparagus hu rau cov khoom noj tshwj xeeb, kos ua ntej yog tias koj muaj ntawm tes:
- 200g mov paj.
- 500ml dej distilled.
- 350g asparagus.
- 2 kua txob qab zib.
- Red noob.
- 2 tbsp txhua l. Kua cider vinegar thiab zaub roj.
- Ntsev thiab zaub ntsuab.
Ua ntej ntxuav thiab cais nplej yog boil kom txog thaum siav, txias thiab muab tso rau hauv ib lub tais tob. Thaum tshav kub kub-kho pieces ntawm asparagus, nyias dos ib nrab ib ncig thiab strips ntawm kua txob qab zib kuj loaded rau hauv nws. Tag nrho cov no yog s alted, tov nrog ib tug hnav khaub ncaws ua los ntawm kua txiv hmab txiv ntoo cider vinegar thiab zaub roj, thiab sprinkled nrog tej tshuaj ntsuab tws.
Korean Asparagus
Daim ntawv qhia rau lub tais no yooj yim heev. Nws yog nthuav nyob rau hauv hais tias nws yuav siv ib tug loj assortment ntawm txuj lom. Ua tsaug rau qhov no, asparagus siav rau nws tau txais qhov tshwj xeeb, qis qis saj. Yuav rov ua dua tom tsev, koj yuav xav tau:
- 250g soy asparagus.
- ½ tsp txhua granulated qab zib, dub thiab liab hmoov kua txob.
- 1,5 tbsp. l. soy sauce.
- 3 qej cloves.
- 1,5 tbsp. l. av paprika.
- Ntsuab ntsev.
Qhuav asparagus yog ua tiav raws li cov lus pom zoochaw tsim tshuaj paus, qhia nyob rau hauv lub pob, thiab ces ua ke nrog ib tug sib tov ntawm soy sauce, zaub roj, qab zib, ntsev, qej thiab spices. Tag nrho cov no yog pauv mus rau lub thawv kaw nruj nreem thiab muab tso rau hauv lub tub yees. Tom qab kaum ob teev, lub tais yuav npaj txhij noj.
nqaij qaib thiab Broccoli Casserole
Daim ntawv qhia ua noj asparagus no yuav tsis pom los ntawm cov niam tsev hluas uas pub lawv tsev neeg tsis yog tsuas yog cua xwb, tab sis kuj yog zaub mov noj qab haus huv. Cov zaub mov ua raws li nws tau ua tiav ua ke cov zaub muaj kua, cov nqaij qaib sib tw thiab cov khoom ntim tshwj xeeb. Txhawm rau tsim ib lub casserole koj yuav xav tau:
- 250g asparagus.
- 400g broccoli.
- 300g qaib.
- dos loj.
- 3 txiv lws suav.
- 3 qe.
- 200g tshiab qaub cream.
- Cheese, refined butter, ntsev thiab txuj lom.
Broccoli thiab asparagus yog yaug hauv qab kais, boiled thiab browned nyob rau hauv rhuab zaub roj. Tom qab ntawd lawv raug xa mus rau ib daim ntawv sib sib zog nqus kub-resistant. Tej daim ntawm nqaij qaib, kib txiv lws suav thiab sautéed dos kuj poured rau ntawd. Tag nrho cov no yog poured nrog qaub cream, ua ke nrog nplawm qe, ntsev thiab spices, sprinkled nrog cheese chips thiab muab tso rau hauv ib tug rhuab qhov cub. Ci lub tais ntawm 200 degrees rau txog peb caug feeb.
Salmon with asparagus
Daim ntawv qhia rau cov zaub mov no yuav muaj tseeb dim ntawm kev ntsia ntawm cov nqaij nruab deg connoisseurs. Cov zaub mov ua raws li nws tau zoo heev saj thiab yog yooj yim digested. NpajKev kho mob zoo sib xws, koj yuav xav tau:
- Ob lub kaum os asparagus yam tsis muaj qhov kawg.
- 4 pieces ntawm salmon, 200g txhua.
- Laj txiv qaub.
- 3 tbsp. l. txiv roj roj.
- Ntsev thiab txhua yam seasonings.
Ntxuav asparagus yog tov nrog ib tablespoon ntawm txiv roj roj. Tom qab ntawd nws yog s alted, sprinkled nrog seasonings thiab kis rau ib nrab ntawm lub ci ntawv. Nyob rau sab nraud yog salmon steaks. Cov ntses kuj rubbed nrog ntsev thiab txuj lom. Tag nrho cov no yog xa mus rau qhov cub thiab ci ntawm 220 degrees rau txog kaum peb feeb. Cov zaub mov tiav yog pauv mus rau daim phiaj thiab sprinkled nrog cov roj txiv roj ntxiv nrog tws citrus zest. Pab salmon nrog asparagus nrog rau txiv qaub wedges.
Daim ntawv qhia asparagus no yuav muaj tseeb los ua ke rau cov niam tsev uas tsis paub yuav ua dab tsi rau tsev neeg noj hmo. Cov zaub mov ua raws li nws muaj qab ntxiag saj thiab muag heev creamy qauv. Txhawm rau ua cov kua zaub zoo li no, koj yuav xav tau:
- 500g asparagus (ntsuab).
- 3 medium qos yaj ywm.
- 2 me dos.
- 1 tbsp l. soft butter.
- 100 ml cream.
- 1.5 litres dej los yog zaub kua zaub.
- S alt.
Cov dos yog kib hauv lub lauj kaub nrog melted butter. Sai li nws ua pob tshab, qos yaj ywm slices yog poured rau nws. Tag nrho cov no yog poured nrog dej los yog broth thiab boiled tshaj tsawg tshav kub. Kaum feeb tom qab, pieces ntawm asparagus ntxuav yog ntxiv rau tag nrho lub ntim,liberated los ntawm ntxhib npoo. Tom qab lwm peb lub hlis twg ntawm ib teev, tag nrho cov no yog hloov mus rau hauv puree siv ib tug blender, ua ke nrog cream, s alted thiab coj mus rau boil dua.
Risotto
Nov yog ib qho ntawm cov zaub mov nrov tshaj plaws thiab nthuav dav asparagus. Daim duab ntawm cov zaub mov no tuaj yeem pom tom qab me ntsis, tab sis tam sim no cia peb txheeb xyuas seb cov khoom puas muaj nyob hauv nws cov muaj pes tsawg leeg. Txhawm rau ua qhov risotto no koj yuav xav tau:
- 1 khob mov.
- 220g raw nceb.
- 3 khob zaub ntsuab tshiab.
- me dos.
- ½ khob cawv dawb.
- 5 qej cloves.
- 120 g spinach.
- 1 tsp txhua zoo ntsev thiab qhuav thyme.
- 2 tsp txhua poov xab thiab txiv qaub kua txiv.
- ¼ tsp dos hmoov.
Ntxuav asparagus thiab crushed qej yog muab tso rau hauv ib lub lauj kaub rhuab tob tob. Finely tws dos kuj raug xa mus rau ntawd. Tag nrho cov no yog kib rau xya feeb, thiab ces tov nrog nceb slices, ntsev, thyme thiab dawb wine. Tom qab ib co sij hawm, ntxuav mov yog poured rau hauv ib lub tais. Tom qab lub cereal, zaub broth yog poured muaj nyob rau hauv me me feem. Tsis ntev ua ntej qhov kawg ntawm kev ua noj, citrus kua txiv, poov xab, dos hmoov thiab tws spinach ntxiv rau risotto.
Asparagus nrog qej
Cov zaub npaj ua li no muaj ib qho piquant, me ntsis ntsim saj. Nws mus zoo nrog nqaij qaib ci thiab yog qhov zoo tagnrho rau tsev neeg noj hmo. Rov ua qhov noDaim ntawv qhia nrog asparagus hauv tsev, koj yuav xav tau:
- 3 qej cloves.
- 500g tshiab asparagus.
- 4 tbsp. l. txiv roj roj.
- 20 ml natural txiv qaub kua txiv.
- Ntsev thiab txhua yam txuj lom.
Ntxawm tawv yog txiav tawm cov tshuaj ntxuav asparagus. Cov zaub ua tiav nyob rau hauv txoj kev no yog tov nrog tws qej, ob peb loj spoons ntawm txiv roj roj, ntsev, seasonings thiab pauv mus rau ib tug tshav kub-resistant daim ntawv, greased nrog cov zaub roj ntxiv. Ci xws li asparagus ntawm 200 degrees rau li kaum feeb. Sprinkle nrog txiv qaub kua txiv ua ntej noj.
Asparagus nrog cream sauce
Qhov no qab thiab tsw qab casserole muaj kev sib tw zoo nkauj. Rau nws qhov kev npaj koj yuav xav tau:
- 20 asparagus tua.
- 90g cheese.
- 350 ml cream 33% rog.
- S alt.
Ntxuav asparagus stalks yog tso tawm los ntawm cov qis qis thiab blanched hauv s alted boiling dej. Peb feeb tom qab, lawv yog dipped nyob rau hauv dej khov, muab pov rau hauv ib tug colander thiab pauv mus rau ib tug sib sib zog nqus daim ntawv. Sab saum toj lub asparagus nrog ib tug sauce ua los ntawm warmed qab zib tov nrog cheese chips. Ci lub tais ntawm qhov nruab nrab kub rau kaum feeb. Kub thiab txias.
Pom zoo:
Original kua zaub: ib kauj ruam ntawm cov zaub mov txawv rau cov kua zaub qab nrog cov duab thiab cov lus piav qhia
Muaj ntau ntau cov kua zaub uas txawv tsis yog hauv lawv cov ntsiab lus ntawm cov khoom, tab sis kuj muaj cov textures sib txawv. Nws tsis tuaj yeem sau tag nrho lawv hauv cov khoom no; nyob rau hauv rooj plaub no, tag nrho tsab xov xwm yuav tsuas muaj npe ntawm cov tais diav. Cov kua zaub nrov tshaj plaws muaj xws li borscht, hodgepodge, zaub qhwv, kua zaub, cheese soups, ntses, nceb, cereal, zaub. Peb muab cov khoom uas nthuav qhia cov zaub mov txawv tshaj plaws rau cov kua zaub qub
Zaub mov nrog ntsuab peas: ua zaub mov txawv nrog cov duab, cov khoom xyaw, seasonings, calories, cov lus qhia thiab kev ua kom yuam kev
Green peas tsis yog tsuas yog cua xwb, tab sis kuj yog cov khoom noj qab haus huv uas ntxiv rau ntau lub tais. Nws tuaj yeem siv los ua zaub xam lav, casseroles, kua zaub thiab txawm tias khoom qab zib. Nyob rau hauv tsab xov xwm no, peb yuav xav txog nthuav, yooj yim thiab thawj zaub mov txawv rau cov tais diav nrog ntxiv ntawm ntsuab peas. Cia peb tham txog dab tsi tuaj yeem npaj los ntawm cov khoom tshiab, khov thiab cov kaus poom
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
