Puas muaj calorie ntau ntau hauv vinaigrette? Wb suav

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tus txiv neej tsis tuaj yeem nyob tsis muaj cua, dej thiab zaub mov. Yog tias txhua yam pom tseeb nrog huab cua thiab dej, thiab nws yog ib qho uas peb haus tsis tau lossis ua pa ntau tshaj qhov tsim nyog, ces cov lus nug tseem qhib nrog cov zaub mov peb noj txhua hnub. Nws tsis pub leejtwg paub tias tus txiv neej niaj hnub no feem ntau raug kev txom nyem los ntawm kev noj zaub mov tsis zoo thiab cov calories ntau dhau los ntawm nws. Yog vim li ntawd peb coob tus tau pib ua tib zoo xav txog lub zog muaj peev xwm ntawm cov khoom noj uas peb noj. Txawm tias xws li "lub teeb" zaub xam lav li vinaigrette. Tab sis ob peb ntawm peb tau xav txog seb nws puas muaj calorie ntau ntau uas los ntawm kev ua nws ib qho ntawm cov zaub mov tseem ceeb hauv koj cov zaub mov, koj tuaj yeem poob phaus. Txhawm rau txheeb xyuas lossis tsis lees paub qhov tseeb no, cia peb suav pes tsawg calories nyob hauv vinaigrette?

Cov ntsiab lus calorie ntawm cov zaub mov npaj tau

Kuv tuaj yeem nrhiav cov ntaub ntawv hais txog lub zog ntawm vinaigrette qhov twg? Hauv cov ntawv teev npe, ntawm cov vev xaib, hauv cov ntawv xov xwm poj niam, muaj cov npe kwv yees piav qhia txog cov khoom lag luam. Los ntawm cov ntaub ntawv no, ib tus tuaj yeem suavcalorie cov ntsiab lus ntawm cov zaub mov npaj. Tab sis peb yeej tsis ua qhov yog. Qhov tseeb yog tias nyob rau hauv ib daim ntawv, tej yam khoom no ho hloov lawv cov tshuaj muaj pes tsawg leeg thiab saturation nrog proteins, carbohydrates thiab rog. Dab tsi cuam tshuam pes tsawg calorie ntau ntau hauv vinaigrette? Nws hloov tawm hais tias lub sij hawm faib rau cov zaub ua noj, tus nqi ntawm cov dej siv rau kev ua cov khoom no tseem ceeb. Txawm tias cov txheej txheem xws li slicing ua rau poob ntawm calories thiab kab kawm hauv zaub. Yog li ntawd, cia saib peb cov zaub xam lav ua ntej hauv nws daim ntawv "raws" (decomposing nws mus rau hauv nws cov khoom seem), thiab tom qab ntawd txiav txim siab cov ntsiab lus calorie ntawm cov zaub mov tiav.

Calorie cov ntsiab lus ntawm zaub uas ua rau vinaigrette

Yog li, txhawm rau ua kom classic vinaigrette, peb xav tau: ib qho beetroot (boiled), plaub qos yaj ywm (boiled nyob rau hauv lawv daim tawv nqaij), plaub carrots (boiled), peb pickles, dos (ib thooj), ib puas. grams ntawm sauerkraut, ib nrab ib khob ntawm boiled taum (tuaj yeem hloov nrog cov kaus poom peas), plaub tablespoons roj zaub rau hnav khaub ncaws, ntsev (mus saj). Tam sim no cia saib muaj pes tsawg calories hauv vinaigrette rau txhua tus neeg cov khoom xyaw rau 100 g ntawm cov khoom:

• Qos yaj ywm - 77 kcal;
• 42 kcal;beets - 42 kcal;
• Carrots - 35 kcal;

13 kcal;

• sauerkraut - 23 kcal;
• taum - 298 kcal;

- 40 kcal;

• zaub roj - 899 kcal
• dos - 14 kcal.

Puas muaj calorie ntau ntau hauv vinaigrette?

Thaum xam cov calorie ntsiab lus kawg ntawm cov zaub mov tiav, koj yuav tsum tau xyuam xim rau qhov tseeb tias peb noj taum thiab zaub hauv daim ntawv boiled, yog li lawv lub zog muaj nqis txo qis. Yog li ntawd, yog tias peb suav pes tsawg calorie ntau ntau hauv vinaigrette, suav nrog tag nrho cov khoom hnyav, ces peb yuav tau txais ib daim duab uas hloov pauv ntawm 156 kcal thiab 218 kcal.

Yog tias koj tab tom sim taug qab koj cov khoom noj khoom haus raws li calories, koj yuav tsum xav txog tias calorie cov ntsiab lus ntawm cov zaub mov xws li taum thiab zaub roj yog siab heev. Yog li ntawd, nws yog qhov zoo dua los hloov thawj tus nrog cov kaus poom peas, thiab ntxiv cov roj tsawg li sai tau, diluting nws nrog brine los ntawm sauerkraut. Thiab tom qab ntawd koj cov vinaigrette yuav muaj calorie tsawg, thiab nws cov khoom noj khoom haus yuav tsis pub tshaj 100 kcal.