Cia suav pes tsawg calories hauv qaib mis

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Leej twg tsis nyiam qaib: kib, ci, steamed, ci nrog zaub! Los ntawm cov npe ntawm cov tais diav, ntau ntawm koj tej zaum twb salivating. Tab sis qhov tseeb connoisseurs ntawm nqaij qaib paub tias qhov khoom qab tshaj plaws hauv nqaij qaib yog lub mis. Nws tsis yog coincidence tias qhov kev sib tw, tag nrho cov nqaij dawb tsis muaj roj yog lub hauv paus rau ntau cov tais diav thiab cov khoom noj uas pab koj kom tau txais ib daim duab zoo nkauj thiab tshem tawm cov phaus ntxiv. Peb ntseeg cov lus cog tseg no ntawm peb cov lus, thiab ob peb ntawm peb xav - tab sis qhov tseeb, muaj pes tsawg calories nyob rau hauv ib lub mis qaib? Thiab ua li cas nws yuav tsum tau ua kom dhau los ua zaub mov tiag?

Puas muaj calorie ntau ntau hauv nqaij qaib tshiab

Yog li, cia peb suav thiab txiav txim siab calorie cov ntsiab lus ntawm qhov offal no. 100 grams ntawm nqaij qaib mis (tsis muaj tawv nqaij) muaj carbohydrates - 0.02 grams, protein - 21.8 grams, rog - 3.2 grams. Paub txog cov kev txwv no, peb tuaj yeem txiav txim siab cov ntsiab lus calorie ntawm cov khoom no. RauNws yog txaus kom muab cov roj los ntawm 9 (uas yog pes tsawg calories ib gram ntawm cov rog muaj), thiab cov protein thiab carbohydrates los ntawm 4 kcal. Tom qab ua qhov tsim nyog suav, peb tau txais cov hauv qab no: cov rog muaj 28.8 kcal, thiab cov protein - 87.2 kcal. Tam sim no peb tau npaj los teb cov lus nug uas muaj pes tsawg calorie ntau ntau hauv nqaij qaib mis. Ntxiv cov calorie ntau ntau los ntawm cov rog thiab cov proteins (peb tsis suav nrog cov carbohydrates, vim tias lawv tsawg dhau), thiab peb tau txais qhov ntawd hauv cov nqaij qaib fillet uas tsis tau txais kev kho cua sov thiab tsis muaj cov tshuaj ntxiv. nyob rau hauv daim ntawv ntawm cov rog, ntsev, seasonings, roj, kwv yees li 116 kcal. Li no qhov xaus - qhov no yog cov calories tsawg, khoom noj khoom haus, zoo meej rau kev siv nws hauv kev noj haus kom poob phaus!

Steamed qaib mis pockets

Koj xav li cas, cov tais diav uas muaj calorie tsawg tuaj yeem npaj los ntawm nqaij qaib mis? Thawj qhov uas los rau hauv siab yog steaming cov khoom no. Nqaij qaib mis hauv ob chav boiler yog yooj yim heev los npaj. Nws yog txaus rau pre-soak nws nyob rau hauv ib tug sauce ua los ntawm kefir, aromatic tshuaj ntsuab thiab ntsev. Tom qab ib teev ntawm nyob rau hauv nws, cov nqaij yuav sib tw thiab mos. Tam sim no koj yuav tsum tso cai rau ob lub mis kom ntws ncig (tso rau ntawm cov hlua hlau). Nyob rau hauv lub meantime, txiav lub qos yaj ywm, tswb kua txob, txiv lws suav rau hauv cubes. Ntsev cov zaub, ntxiv qab zib rau lawv (koj ua tau, tab sis undesirable mayonnaise). Ua cov txiav hauv ob lub mis kom koj tau "pockets" uas koj sau nrog zaub. Muab tag nrho cov txuj ci no tso rau hauv ib lub thawvob chav boilers thiab ua noj kom txog thaum siav (25-30 feeb). Thiab ib qho ntxiv: cov neeg uas xav kom tag nrho cov kua txiv hmab txiv ntoo los ntawm cov zaub thiab nqaij qaib kom tsis txhob tawm tuaj yeem qhwv txhua lub mis hauv ntawv ci thiab ua noj rau hauv nws. Tsuas yog nyob rau hauv rooj plaub no, nws yuav tsum tau coj mus rau hauv tus account tias lub sijhawm ua noj yuav nce 10-15 feeb.

Rau cov neeg uas xav paub yuav ua li cas muaj calorie ntau ntau hauv cov nqaij qaib mis nrog zaub, cia peb hais tias calorie cov ntsiab lus yuav luag tsawg thiab sib npaug li 164 kcal ib puas grams ntawm cov tais tiav.

Baked Parmesan Chicken Breast

Nqaij qaib Parmesan yog ib qho yooj yim tab sis qab tais. Txhawm rau kom koj tau txais Parmesan ci nqaij qaib mis, koj yuav tsum sib tov cov khoom xyaw qhuav thiab "ntub" cais hauv ob lub thawv. Nyob rau hauv ib lub tais, do ua ke Dijon mustard, kua txiv apple, 2 minced qej cloves, thiab ob peb tablespoons ntawm melted butter. Cov sib tov yuav tsum tuaj tawm zoo li mov paj rau pancakes. Peb tsis qhia tshwj xeeb txog tus nqi ntawm mustard thiab kua txiv hmab txiv ntoo, vim hais tias ntawm no nws yog ib qho teeb meem ntawm saj. Soak nqaij qaib mis hauv cov ntses no rau 30 feeb. Lub caij no, nyob rau hauv lwm lub tais, sib tov txog ib puas grams ntawm grated Parmesan cheese, 50 g ntawm crushed almonds, ntsev, kua txob, basil thiab tshiab dawb qhob cij, crushed rau hauv crumbs. Tsis tas li ntawd, txhua yam yog yooj yim: dipped lub mis marinated nyob rau hauv ib tug sib tov ntawm qhuav cov khoom xyaw, qhwv lawv nyob rau hauv ntawv ci thiab xa mus rau lub qhov cub rau ib nrab ib teev.

Nws nyuaj rau hu rau daim ntawv qhia no kom noj zaub mov tag, tab sis tseem, yog tias peb sim suav pes tsawg calories hauv Parmesan nqaij qaib mis, cesPeb tau txais ib daim duab nyob rau hauv thaj tsam ntawm 185 - 220 kcal. Vim li cas peb tsis qhia meej ntxiv? Vim tias cov ntsiab lus calorie ntawm cov zaub mov no feem ntau nyob ntawm seb cov roj, txiv ntseej thiab qhob cij koj siv los npaj nws.

Ntawm no yog cov qab thiab noj qab nyob zoo nqaij qaib cov tais diav uas koj tuaj yeem ua rau lub sijhawm nyuaj ntawm kev noj zaub mov!