Tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm zib ntab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txij thaum ub los, zib ntab tau nto moo rau nws cov khoom kho mob, yog li nws tau siv tshuaj pej xeem los kho ntau yam mob. Yuav kom nkag siab txog cov txiaj ntsig ntawm cov khoom, koj yuav tsum paub koj tus kheej nrog nws cov muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig. Nws txawv nyob ntawm seb lub geography ntawm sau, climatic tej yam kev mob, lub caij, huab cua, hom ntawm muv, maturity ntawm muv khoom. Cov khoom noj muaj txiaj ntsig ntawm zib ntab tso cai rau koj los txiav txim siab npaum li cas nws yuav tsum tau noj.

Yuav

Dej yuav nyob hauv thaj tsam ntawm 14-26% hauv cov khoom. Txhua lub tebchaws muaj nws txoj cai. Qhov ntsuas ntsuas ntsuas qib. Yav dhau los, raws li cov qauv zoo, cov av noo yuav tsum tsis txhob siab tshaj 21%. Ib qho tshwj xeeb yog paj rwb ntau yam, cov ntsiab lus noo noo tsis ntau tshaj 19%. Hauv tebchaws Russia, zib ntab yuav tsum tsis pub ntau tshaj 20% noo noo.

Nyob zoo Carbohydrates

Tus nqi noj haus ntawm cov zib ntab ntuj muaj cov carbohydrates. Hauv cov khoom ntawm ntau yam sib txawv, cov khoom no tuaj yeem ncav cuag 86%. Ntau tshaj 40 ntau yam tau ua tib zoo kawm. Cov khoom tseem ceeb yog fructose thiab qabzib. Kuj tseem muaj m altose thiab sucrose.

Nws yuav tsum tau coj mus rau hauv tus account tias qhov sib xyaw ntawm nectar tsis tas li. Cov ntsiab lus carbohydrate tuaj yeemnyob rau hauv ntau yam. Qhov no yog vim qhov tseeb tias zib ntab yog cov khoom muaj sia. Muaj ntau lub sijhawm tuaj yeem dhau los ntawm lub sijhawm ntawm kev tso tawm ntawm lub hlwb mus rau nws siv. Thaum khaws cia, carbohydrates tau ruaj khov. Cov khoom tshiab muaj sucrose ntau dua li qhov uas twb muaj lawm.

Nws yog ib qho tseem ceeb rau cov neeg siv khoom kom paub qhov piv ntawm fructose rau lwm cov suab thaj. Qhov loj dua, qhov ntev dua qhov qab zib yuav siv qhov chaw thiab qhov khoom siv tau zoo dua. Fructose yog nqus tau ntev, yog li tus neeg xav tias tag nrho tom qab noj cov khoom no rau lub sijhawm ntev.

khoom muaj nqis

Tus nqi noj haus ntawm zib mu muaj cov zaub mov. Honeydew ntau yam yog suav tias yog ntau saturated piv rau paj ntau yam. Cov khoom ntuj muaj txog 1% tshauv. Qhov no yog dab tsi mineralization nyob ntawm. Cov ntsiab lus tshauv yog txiav txim siab los ntawm geography ntawm sau, nectar productivity, huab cua.

Cov khoom tseem ceeb nrog lub ntiajteb txawj nqus loj ntawm cov hmoov tshauv yog cov poov tshuaj. Cov khoom kuj tseem muaj calcium, chlorine, sulfur, sodium, magnesium. Cov zib ntab tsaus yog suav tias yog cov nplua nuj nyob hauv macro- thiab microelements. Qhov no yuav tsum tau coj mus rau hauv tus account thaum siv cov khoom zoo li no.

Nitrogenous Cheebtsam

Muaj lwm yam khoom siv zib ntab. Cov muaj pes tsawg leeg thiab cov khoom noj muaj txiaj ntsig yog enriched nrog ntau yam khoom. Bees saturate nectar nrog nitrogenous Cheebtsam - proteins. Hauv hom paj, lawv yog li 0.5%. Honeydew ntau yam muaj txog li 2% protein.

YEnzymes

Kev tshawb fawb qhia tau hais tias cov protein sib txuas muaj cov haujlwm enzymatic. Zib ntab muaj amylase, inulase, lipase thiablwm yam khoom. Enzymes xav tau rau kev ua cov nectar los ntawm muv. Lawv kuj yog siv nyob rau hauv maturation ntawm cov khoom. Cov tshuaj xav tau rau kev soj ntsuam zoo ntawm cov zib ntab ntuj.

Amino acids

Cov khoom noj muaj txiaj ntsig ntawm zib ntab suav nrog cov amino acids. Txog li 98 mg ntawm cov tshuaj muaj nyob hauv 100 g ntawm cov khoom. Ntawm lawv: lysine, isoleucine, phenylalanine. Vim cov ntsiab lus ntawm cov amino acids, zib mu tau txais ib qho zoo saj thiab aroma. Nrog lawv, ntau lub pob paj yog tsim.

Alkaloids

Cov khoom zoo ntawm cov khoom siv no yog txuam nrog cov ntsiab lus ntawm alkaloids. Nyob rau hauv moderation, lawv muaj ib tug kho nyhuv, thiab nyob rau hauv loj qhov ntau - toxicity. Alkaloids suav nrog nicotine, caffeine, thiab quinine. Nyob rau hauv cov khoom, lawv nyob rau hauv daim ntawv ntawm ib tug kab, yog li ntawd lawv tsis ua phem tshwm sim.

Alkaloids muaj cov haujlwm hauv qab no:

• Txoj kev nyuaj siab ntawm lub paj hlwb.
• xov xwm zoo.
• Paralytic effect on paj hlwb.
• pain-relieving effect.

Cov khoom no, nyob ntawm seb hom, tuaj yeem ua rau cov hlab ntsha tuaj yeem ua rau thiab nthuav dav.

Acids

zib ntab kuj muaj cov kua qaub. Cov tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm cov khoom no yog nplua nuj. Paj ntau yam yog acidic nyob rau hauv thaj tsam ntawm 3, 2-6, 5 pH, thiab honeydew - 3, 7-5, 6.

Cov khoom muaj cov organic acids, vim muaj ntau yam uas muab cov saj zoo heev thiab aromas. Cov no suav nrog mis nyuj, txiv apples, paj thiab ntau lwm yam. Lawv yogmuaj nyob rau hauv ib qho nyiaj tsis tshaj 0.3%. Inorganic acids muaj xws li hydrochloric thiab phosphoric. Txij li thaum lawv nyob rau hauv daim ntawv ntawm ntsev, qhov no tsis muaj kev cuam tshuam loj rau acidity.

Vitamins Vitamins

Cov khoom noj muaj txiaj ntsig ntawm zib ntab suav nrog cov vitamins. Lawv cov ntsiab lus tsis sib xws. Piv txwv li, ascorbic acid tuaj yeem muaj ntau qhov sib txawv nyob ntawm ntau yam:

• Heather zib ntab - 45mcg ib 1g
• Buckwheat - mus txog 120 mcg.
• Mint - 2600mcg

Y Muaj cov vitamins B1, E, PP, A, H hauv zib ntab, qhov tshwj xeeb ntawm cov vitamins yog txiav txim siab los ntawm cov paj paj ntoo. Lawv cov ntsiab lus raug puas tsuaj vim yog ib puag ncig acidic.

Tus nqi noj zaub mov

Ntawm no yog ib qho muaj txiaj ntsig zoo ntawm zib mu. Tus nqi noj haus ntawm 100g yog:

• YProteins - 0.8 g.
• Carbs - 80.3g

Cov ntsiab lus calorie ntawm cov khoom yog 328 kcal. Tab sis nyob rau tib lub sij hawm nws yog heev pab tau. Zib ntab muaj ntau cov vitamins thiab minerals. Nws muaj tsawg, tab sis cov khoom tsim nyog rau tib neeg. Cov khoom noj muaj txiaj ntsig ntawm zib ntab hauv ib teaspoon yog 32 kcal, vim nws muaj 10 g ntawm cov khoom.

Nyob zoo

Cov khoom muaj txiaj ntsig ntawm zib ntab tau paub txij thaum ub. Nws tau siv tsis yog tsuas yog ua khoom noj khoom haus zoo xwb, tab sis kuj yog kev kho mob rau ntau yam mob. Zib ntab muaj npe nrov rau cov txiaj ntsig kev noj qab haus huv hauv qab no:

• Restores lub zog, ntxiv dag zog rau lub cev tiv thaiv kab mob tom qab mob.
• muaj cov kab mob bactericidal, yog li nws siv los kho qhov txhab.
• Normalizes digestive system.
• Txhawb kev ua haujlwm ntawm lub cev hauv nruab nrog cev.
• Tsua cov kua tsib stasis.
• Kho cov kab mob cataracts.
• Restores lub cev muaj zog.
• YNormalizes metabolism.

zib ntab yog xav tau los txhim kho kev ua haujlwm ntawm lub ntsws. Nws yog siv rau hauv kev kho mob khaub thuas. Nws ntxuav cov pores ntawm daim tawv nqaij. Cov khoom no yog siv rau hauv da dej thiab rau cov txheej txheem kom hniav zoo nkauj.

Kev phom sij thiab contraindications

Muaj cov kws tshaj lij cov lus pom zoo yuav ua li cas kom tsis txhob ua cov khoom tsis zoo tawm ntawm zib ntab. Piv txwv li, nrog cua sov, nws cov qauv hloov, thiab cov khoom sib txawv. Yog li ntawd, nws yog txwv tsis pub haus zib mu nrog dej kub. Tshuaj yej los yog mis nyuj yuav tsum sov.

Koj tsis tas yuav haus zib ntab ntau ntau. Tshaj dhau tuaj yeem ua rau mob ntshav qab zib. Cov khoom ua rau cov hniav lwj, thiab sai dua qab zib thiab khoom qab zib. Cov kws kho mob qhia kom yaug koj lub qhov ncauj lossis txhuam koj cov hniav tom qab siv txhua zaus, uas yuav ua tau zoo dua.

Tsis txhob noj zib mu ntawm lub plab khoob. Qhov no yog vim lub fact tias zib mu stimulates qhov pib ntawm digestive system. Yog tias cov zaub mov ib txwm tsis tau txais hauv 30 feeb, qhov no ua rau kev tsim cov tshuaj insulin, vim tias muaj kev noj qab haus huv tsis zoo.

Qee tus neeg tsis haum rau zib ntab. Urticaria feem ntau pom, tab sis anaphylactic shock kuj tshwm sim. Cov khoom yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 3 xyoos. Zib ntab yog suav tias yog tshwj xeeb, vim nws muaj ntau yam zoo rau lub cev. Xav tauTsuas yog coj mus rau hauv tus account cov kev txwv thiab contraindications, tab sis nws yuav tsum tsis txhob raug cais tawm ntawm kev noj haus.