Sauerkraut: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sauerkraut yog ib lub npe nrov tshaj plaws, pheej yig thiab noj qab nyob zoo hauv ntiaj teb, uas koj tuaj yeem ua los ntawm ob yam khoom xyaw - zaub qhwv nws tus kheej thiab ntsev. Qhov no yog qhov yooj yim tshaj plaws, classic sauerkraut daim ntawv qhia xav tau. Cov txheej txheem fermentation tswj tau tso cai rau kev siv cov kab mob "zoo", feem ntau yog lactobacilli (xws li cov siv los ua cheese thiab yogurt), tso cai rau lawv sib npaug, tswj cov kab mob "phem" thiab khaws zaub mov.

Kev tshawb fawb tau pom tias cov khoom noj probiotics noj qab nyob zoo thiab tuaj yeem txhawb txhua txoj haujlwm hauv lub cev, los ntawm kev zom lwm yam zaub mov kom txhim kho kev xav.

Daim ntawv qhia sauerkraut classic zoo li cas?

Y Ua kom sauerkraut, finely chop lub liab los yog nplooj dawb, caij generously nrog ntsev, thiab ces sib tov zoo. Do lub cabbage, rubbing ntsev rau hauv nws, kom txog thaum lub kua txiv pib nquag sawv tawm. Saj thiab ntxiv seasoning yog tias tsim nyog. Tom qab ntawd, muab lub cabbage nyob rau hauv ib tug loj sterilized fermenting hub, nyem thiab compacting tightly. Thaum lub ntim puv, nyem nwscov ntsiab lus. Tom ntej no, daim ntawv qhia classic rau sauerkraut yog raws li hauv qab no.

Cov kua uas tawm los ntawm ntsev thiab nias yuav tsum nce siab saum lub cabbage tshwj tsis yog tias koj siv dej lim los yog boiled. Muab lub hau tso rau saum toj thiab tawm hauv lub thawv rau hauv chav sov li ob mus rau peb hnub. Thaum sauerkraut pib npuas thiab saj me ntsis qaub thiab ntsim, nws yog npaj txhij. Nyob rau lub sijhawm no, koj tuaj yeem kaw lub hub thiab tawm ntawm sauerkraut mus rau ferment ntxiv ntawm chav tsev kub rau ob peb lub hlis, los yog tso rau hauv tub yees kom tsis txhob fermentation. Yog tias koj tshiab rau cov zaub hauv kaus poom, sim muab ib lub thawv rau hauv lub tub yees thiab tawm hauv lwm chav. Sim ob hom thiab saib qhov koj nyiam tshaj plaws. Raws li koj tuaj yeem pom, daim ntawv qhia classic rau sauerkraut suav nrog ntau hom zaub mov.

Nws siv tau li cas?

Raws li twb tau sau tseg lawm, cov khoom noj fermented yog qhov tseem ceeb rau lub cev vim tias lawv muaj cov kab mob probiotics hauv daim ntawv zoo tshaj plaws. Cov tshuaj probiotics nyob rau sab sauv ntawm lub plab zom mov thiab feem ntau tsis dhau mus rau hauv cov hnyuv, thaum cov khoom siv probiotics dhau mus rau qhov kawg ntawm lub plab zom mov. Fermentation txheej txheem zaub mov, ua kom yooj yim rau lub cev zom nws, yog li cov khoom noj fermented yooj yim digested los ntawm cov neeg mob plab hnyuv. Cov txheej txheem no tso tawm cov as-ham los ntawm cov zaub mov, ua rau lawv muaj ntau dua rau lub cev. Yog li, sauerkraut muaj 20 npaug ntau vitamin C,dua tshiab.

Koj tuaj yeem noj sauerkraut hauv nws daim ntawv ntshiab lossis ua haujlwm nrog porridge, scrambled qe thiab lwm yam tais diav uas nyiam. Koj tuaj yeem ntxiv nws los yog brine rau cov kua zaub, stews rau tsw thiab piquancy. Saj thiab kib sauerkraut nyob rau hauv ib lub lauj kaub nrog tws txiv apples, smoked paprika los yog hnyuv ntxwm. Hauv ib lo lus, cov khoom no yog universal thiab nrov heev. Nyob rau tib lub sijhawm, sauerkraut zaub mov txawv yooj yim heev.

Rau cov neeg uas muaj teeb meem digestive, cov hauv qab no raug pom zoo. Ua ntej, tsuas ntxiv sauerkraut kua txiv rau koj cov zaub mov txhua hnub, thiab maj mam qhia cov zaub nws tus kheej. Lub brine stimulates zus tau tej cov acid nyob rau hauv lub plab thiab yog ib tug zoo pab nyob rau hauv lub digestive ib ntsuj av ntawm nqaij. Kev noj sauerkraut tsis tu ncua nyob rau lub sijhawm yuav pab koj rov qab tsim cov kua qaub hauv plab.

Zoo dua hauv tsev raws li lub khw muag khoom feem ntau yog pasteurized lossis ua lwm yam, ua rau nws tsis noj qab haus huv.

Lwm qhov kev xaiv yooj yim

Cov lus qhia dav dav lossis daim ntawv qhia sauerkraut classic yog qhia raws li hauv qab no. Cais thawj ob txheej ntawm nplooj ntawm lub taub hau. Tom qab ntawd txiav cov seem ntawm cabbage mus rau hauv ib daim hlab. Ntxiv 2 tablespoons ntsev rau txhua txheej ntawm tws zaub. Ntsev yuav rhuav tshem cov kab mob putrefactive ua ntej "zoo" lactic acid tsim cov kab mob tuaj yeem tsim.

Koj tuaj yeem ntxiv 4 tablespoons whey rau txhua 2 txheej ntawm cabbage. Sib tov tag nrho cov khoom xyaw zoo heev hauv lub tais loj nrog koj txhais tes. Koj yuav tsum tau knead kom txog thaum lub cabbage tso tawm ntau kua txiv. Ntau precisely, nws yuav tsum kiag li poob rau hauv nws tus kheej kua txiv. Yog hais tias yog vim li cas lub cabbage tsis tau txaus kua, ntxiv ib co dej rau qhov sib tov. Muab qhov hnyav los yog phaj rau saum toj kom nias txhua yam hauv qab cov kua. Pickling yog cov txheej txheem anaerobic: yog tias cov zaub qhwv raug huab cua, nws yuav rot es tsis txhob fermenting.

Khaws cov khoom sib xyaw no hauv tsev li ib lim piam, tom qab ntawd tso rau hauv tub yees. Txias yuav tsis tso tseg cov txheej txheem fermentation, tab sis nws yuav qeeb.

Raws li daim ntawv qhia no, sauerkraut hauv tsev tsis yog tsuas yog qab, tab sis kuj muaj txiaj ntsig zoo kawg. Cov khoom tiav yog zoo tagnrho rau ntxiv rau ib qho ntawm cov ntsim tais diav. Hauv qab no yog lwm cov kev xaiv rau sauerkraut, nrog rau ntau yam fillers.

Carrot and sea ntsev version

Qhov txiaj ntsig loj ntawm cov sauerkraut hauv tsev yog tias thaum lub sij hawm fermentation, txawm tias me me ntawm cov ntsev ua kom qab ntsev. Qhov no txhais tau tias thaum koj ntxiv cov khoom no rau zaub nyoos thiab lwm yam tais diav, koj tsis tas yuav ntsev rau lawv. Rau no Quick Carrot Sauerkraut Recipe koj yuav xav tau:

• 1/4 taub hau zaub ntsuab;
• 1 loj carrot los yog 2 me me;
• qe ntsev hiav txwv.

YYuav ua li cas ntsev cabbage nrog carrots?

Txiav lub cabbage rau hauv nyias strips (koj tuaj yeem siv cov khoom noj processor rau qhov no). Grate lub carrots on ib coarse grater. Muab tag nrho cov zaub rau hauv lub tais ua los ntawm cov khoom siv ntuj tsim (porcelain tau pom zoo, qhov no yog qhov tseem ceeb rau kev txhim kho cov kab mob kom zoo).

Tom ntej no, daim ntawv qhia sauerkraut zoo li no. Muab ib co ntsev rau ntawm koj cov ntiv tes thiab maj mam sib tov nrog carrots thiab zaub qhwv. Txuas ntxiv cov txheej txheem no kom txog thaum koj tau rubbed txhua yam ua ke kom huv si. Ntxiv ntsev txhua zaus koj pib nquag nplawm. Siv ib tablespoon ib zaug.

Cleev koj txhais tes rau hauv lub nrig thiab nias rau ntawm cov zaub ntsev sib tov (dua, maj mam heev). Tom qab ntawd siv koj tus ntiv tes nruab nrab los ua qhov me me hauv qhov sib tov kom tso tawm qhov iab.

Kub dej kub. Koj tuaj yeem ua qhov no hauv lub lauj kaub, tab sis tsis txhob coj mus rau boil. Sib tov dej txias thiab dej sov rau hauv ib lub khob ntawm Tuam Tshoj. Nws yuav tsum sov me ntsis dua li chav tsev kub. Ncuav dej tshaj cabbage. Ncuav txaus kom npog cov zaub, tab sis tsis muaj ntxiv. Npog thiab cia cov sib tov ferment rau li 8-10 teev.

Tom qab lub sijhawm no, ua cov kab noj me me hauv cov zaub qhwv kom tso cov pa tawm. Ua li no kom ntau li ntau tau - txog 4-5 zaug hauv ib hnub, tom qab ib hnub, sim sauerkraut thiab txiav txim siab seb nws puas npaj tau. Yog tsis yog, cia nws taug kev me ntsis ntxiv.

Thaum cov khoom npaj txhij, hloov nws (nrog rau cov kua!) mus rau ib lub khob iav thiab muab tso rau hauv lub tub yees. Nws khaws cia li ib lub lim tiam, yog li ua cov khoom me me.

Sauerkraut hauv jars

Hauv daim ntawv qhia no rau sauerkrautcabbage fermentation lub sij hawm yog 21 hnub. Txawm li cas los xij, koj tuaj yeem cia nws ferment rau lwm lub lim tiam yog tias koj nyiam cov khoom ntsim. Koj muaj peev xwm ntsev lub cabbage thiab loj pieces. Nws yog ib qho tseem ceeb uas koj siv cov zaub raws caij nyoog kom tsis muaj tshuaj lom neeg tuaj yeem cuam tshuam cov txheej txheem fermentation. Ib yam mus rau ntsev - tsis txhob noj iodized los yog fluoridated ntsev. Rau daim ntawv qhia sauerkraut hauv lub thawv koj xav tau:

• 1 nruab nrab cabbage (dawb, savoy los yog liab), txog 500 grams;
• 4 teaspoons ntsev hiav txwv.

Koj tseem yuav xav tau:

• 1 lub thawv loj, tshuab ntxhua khaub ncaws lossis dej kub kom tsis muaj menyuam;
• 1 lub thawv me me (los yog iav) uas haum rau hauv lub caj dab loj dua, kuj tau ua kom tsis muaj menyuam;
• loj ceramic lossis iav sib xyaw tais.

YYuav ua li cas ua cabbage raws li daim ntawv qhia no?

Ntxuav thiab txiav cov zaub qhwv rau hauv lub tais, ntxiv ntsev thiab nco ntsoov txhua yam nrog koj txhais tes. Tom qab ob peb feeb, koj yuav tsum pom qhov txo qis hauv qhov ntim ntawm qhov loj, vim tias ntsev txhawb kev tso tawm cov kua los ntawm cov zaub qhwv, thiab nws pib wilt. Khaws koj txhais tes kom txog thaum muaj kua ntau tawm, tom qab ntawd ntim cov zaub qhwv nrog rau cov kua txiv hmab txiv ntoo hauv lub thawv, thawb txhua yam. Qhov ntawd yog dab tsi lub thawv me me rau. Nws yog ib qho tseem ceeb uas lub cabbage tseem nyob rau hauv cov kua theem. Sau nws nrog dej me ntsis yog tias nws tsis moist txaus. Tsis tas li ntawd, nws qhov ntim yuav txo qis thaum nws ferments, yog li qhov hnyav ntawm cov khoom yuav sib dua. Sau raume me hub dej thiab tso rau saum zoo li ib tug xovxwm kom lub cabbage submerged. Npog txhua yam rau saum nrog ib daim ntaub thiab tawm mus sawv ntawm chav tsev kub.

Tom qab ib hnub koj yuav tsum pom npuas nce. Xyuas kom tseeb tias lub cabbage yog submerged hauv dej thiab nias dua. Nyob ntawm lub sij hawm ntawm lub xyoo, mus txog qhov tseeb theem ntawm fermentation yuav siv sij hawm ob peb lub lis piam. Tsis tas li ntawd, daim ntawv qhia rau qab sauerkraut nyob rau hauv ib lub thawv yuav yog tus kheej rau txhua tus. Tsuas yog saj cov khoom ib zaug ob peb hnub, thiab thaum saj zoo rau koj, tshem tawm cov xovxwm, kaw lub thawv kom nruj nrog lub hau thiab txav mus rau qhov chaw txias.

Juniper variant

Txawm tias koj tsis tau sim ua cov txiv hmab txiv ntoo hauv tsev, koj yuav ua tau zoo nrog daim ntawv qhia sauerkraut hauv qab no. Koj tsis tas yuav muaj cov cuab yeej zoo nkauj lossis kev ua noj ua haus zoo. Koj tsuas yog xav tau cov tais diav thiab ib txheej ntawm qee yam khoom. Daim ntawv qhia no yog qhov tseem ceeb rau qhov tseeb tias nws suav nrog juniper berries. Cov khoom no tsis yog siv ntau zaus hauv kev ua noj, thiab tsis yog txhua tus paub tias nws yog dab tsi. Junipers yog cov ntoo ntsuab thiab tsob ntoo, thaum "berries" yog cov nplais xiav tsaus uas loj hlob los ntawm ceg ntoo. Yog li, koj yuav xav tau:

• 8-10 khob shredded cabbage, loosely packed (kwv yees li 1 lub taub hau loj);
• 10 juniper berries;
• 1 tsp cumin noob;
• 1 tsp yellow mustard noob;
• 1-2 tsp ntshiab (xws li hiav txwv) ntsev;
• 1 khob lim dej tov nrog 1 tsp. nauticalntsev.

YYuav ua li cas ua kom ntsim cabbage?

Daim ntawv qhia rau qab sauerkraut zoo li no. Nyob rau hauv ib lub tais huv si, tsis yog xim hlau, muab cov zaub qhwv, juniper berries, cumin, mustard noob, thiab ntsev. Mash qhov txiav kom tso cov kua txiv hmab txiv ntoo. Tawm rau 10 feeb, ces do dua. Koj tuaj yeem tso nws rau ib ntus (1-2 teev) yog tias xav tau.

Tom ntej no, koj yuav tsum tau ua kom tsis muaj menyuam lub hub thiab lub hau los ntawm boiling rau ob peb feeb hauv dej huv. Ntim cov zaub qhwv sib tov rau hauv lub thawv uas tsis muaj menyuam los ntawm kev nias nrog ib tug ntoo mallet los yog ntxuav tes. Ntxiv cov dej lim los yog tsis muaj chlorinated ntsev rau ntawm lub hub. Xyuas kom tseeb tias tag nrho cov zaub qhwv npog nrog kua.

Muab lub thawv rau ntawm lub phaj lossis lub tais kom tuav cov kua txiv hmab txiv ntoo. Khaws rau hauv chav sov li 2-3 lub lis piam. Thaum cov npuas tsis muaj zog nce, xyuas cov ntsiab lus ntawm lub hub thiab ntxiv dej ntsev ntxiv yog tias tsim nyog. Tshem tawm cov pob dawb lossis cov yeeb yaj kiab los ntawm sab saum toj, kaw lub thawv kom nruj thiab khaws cia rau hauv tub yees.

YYuav ua li cas ua noj sauerkraut nrog zib ntab thiab cranberries

Muaj ntau cov zaub mov sauerkraut rau lub caij ntuj no. Txhua tus niam tsev siv nws tus kheej, ua pov thawj kev xaiv ua noj, uas tso cai rau koj ua cov zaub qhwv qab qab.

Daim ntawv qhia no tsis muaj ntau, tab sis zaub qhwv nrog zib ntab thiab cranberries yog appetizing thiab noj qab haus huv. Txhawm rau npaj nws koj xav tau:

• zaub qhwv dawb - 5.5 kg;
• carrotloj - 1 daim;
• ntsev - diav diav;
• zib mu - diav diav;
• kua txob kub - 1 pod;
• bay nplooj.

YYuav ua li cas ferment cabbage nrog cranberries?

Rau daim ntawv qhia sauerkraut no, nws yog qhov zoo dua los xaiv cov zaub tom qab ntau yam, vim tias lawv yog cov ntom thiab muaj zog tshaj plaws. Nyob rau tib lub sijhawm, tus stalk tsis haum rau s alting.

Ua ntej tshaj plaws, koj yuav tsum tau txiav cov zaub qhwv nyias nyias. Tom qab ntawd grate lub carrots. Ua tib zoo sib tov cov zaub, ceev faj tsis txhob zom lawv ntau dhau. Ntxiv ntsev rau lawv. Tom qab ntawd muab zib mu, thiab sib tov txhua yam kom huv si dua.

Muab cov nplooj thiab kua txob tso rau hauv qab ntawm lub lauj kaub los yog lub thawv. Tshaj tawm ib txheej ntawm cabbage rau lawv, ces sau nws nrog ntxuav thiab qhuav cranberries. Tshaj tawm ib txheej ntawm zaub qhwv dua rau saum cov txiv hmab txiv ntoo, thiab rov ua cov kauj ruam no ob peb zaug kom txog thaum lub ntim puv tag.

Muab cov xovxwm tso rau saum thiab tawm lub tais zaub qhwv sab hauv tsev. Tsis ntev lub brine yuav tsum sawv tawm, uas yuav pib ua npuas ncauj. Qhov no txhais tau hais tias cov txheej txheem fermentation tau pib.

Qhov tseem ceeb yog tsis nco nws. Tam sim no, daim ntawv qhia rau qab sauerkraut xav tau koj txoj kev koom tes. Nyob rau theem no ntawm kev ua noj ua haus, koj yuav tsum tau tshem tawm cov xovxwm, tshem tawm cov npuas dej ntau dhau thiab siv cov ntoo ntse ntse los yog rab riam ntev ntev txhawm rau txhawm rau txhawm rau txhawm rau hauv ntau qhov chaw. Qhov no yuav pab kom tso pa tawm ntau dhau. Nyob ntawm chav tsev kub, cov txheej txheem fermentation tuaj yeem txuas ntxiv rau 2-3 hnub. Nyob rau hauv tag nrho cov nolub sij hawm koj yuav tsum tau tho lub cabbage ob zaug ib hnub twg nrog ib tug riam los yog stick.

Thaum cov txheej txheem fermentation tiav, txav cov zaub qhwv mus rau lub tub yees qhov chaw nws yuav khaws cia. Nws yuav tsum tig tawm crispy, nrog ib tug refreshing qaub-s alty saj. Pickling tso cai rau koj kom txuag tau qhov siab tshaj plaws ntawm cov vitamins, thiab ntxiv ntawm cranberries ua rau cov zaub mov noj qab nyob zoo thiab cua, ua tsaug rau daim ntawv qhia no rau sauerkraut. Daim duab saum toj no qhia meej meej tias lub tais zoo li cas.

Nws yog ib qho tseem ceeb heev kom ua raws li cov txheej txheem fermentation. Yog hais tias koj tsis tshem cov roj los ntawm lub cabbage nyob rau hauv lub sij hawm, nws yuav ua acidic heev thiab ib tug unpleasant tsw yuav tsim. Tsis tas li ntawd, koj yuav tsum tsis txhob ntxiv ntau cranberries, vim qhov no tuaj yeem ua rau lub iab saj.

Ginger variant

Qhov no tsis yog daim ntawv qhia sauerkraut classic, tab sis nws ib txwm hloov tawm crispy thiab cua, thiab siv cov yeeb yuj ntau yam pab kom ua tiav qhov zoo nkauj ntawm cov tais. Txhawm rau ua qhov no, koj yuav xav tau cov khoom hauv qab no:

• 1 zaub ntsuab;
• 1 taub hau liab doog;
• 2-3 tbsp. l. hiav txwv ntsev;
• 2-4 tbsp. l. tshiab qhiav;
• 1 txiv qaub;
• 1-2 khob dej.

Cov hauv qab no yog ib daim ntawv qhia ua ntu zus rau sauerkraut, uas tso cai rau koj kom tau li 3 litres ntawm cov khoom tiav. Nws yog qhov yooj yim heev los ua noj nws. Grate thiab chop tag nrho cov khoom xyaw, nyem cov kua txiv qaub rau hauv lub cabbage.

Pib, koj yuav tsum tau npaj thiab ntxuav ob peb lub khob iav thiab ib lub khob iav loj (los yogthoob). Tam sim no nco ntsoov yaug tag nrho cov khoom. Koj muaj peev xwm txawm tev thiab pov tseg cov txheej txheej ntawm cabbage yog tias lawv saib wilted. Txiav cov seem ntawm lub taub hau nrog rab riam ntse los yog siv cov khoom noj processor. Grate cov qhiav. Muab lub cabbage nyob rau hauv ib lub tais loj npaj, nyem cov kua txiv hmab txiv ntoo los ntawm txiv qaub rau hauv nws, ntxiv tws Ginger thiab sib tov. Maj mam ncuav hauv ntsev thiab txhuam nws nrog koj txhais tes.

Tam sim no sau cov rhawv zeb uas tsis muaj menyuam nrog cov sib tov no, nyem kom nruj. Koj yuav tsum muaj kwv yees li 5 cm ntawm qhov chaw dawb rau saum. Qhov no yog qhov tseem ceeb heev, vim tias qhov no yog tib txoj hauv kev uas koj tuaj yeem tiv thaiv cov bubbling loj thaum qhib lub kaus poom. Ncuav cov zaub nrog cov kua txiv hmab txiv ntoo uas sawv tawm thaum txhuam nrog ntsev, ntxiv dej kom tag nrho cov ntsiab lus ntawm lub thawv ntim rau hauv cov kua. Muab cov hub uas tsis tau qhib rau hauv qhov chaw muaj kev nyab xeeb ntawm chav tsev kub (tso ntawm lub teeb ncaj qha) thiab cia lawv nyob rau 4 mus rau 10 hnub. Lub sijhawm no, koj yuav pom cov zaub hloov xim thiab kev ntxhib los mos. Thaum cov npuas pib nquag tshwm sim, qhib lub hau ib ntus thiab cia cov pa tawm. Cov khoom tiav lawm yuav muaj xim liab qab thiab ntsim saj.