2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Qos qos nrog nceb hauv qhov cub yog ib qho zaub mov nyiam ntawm ntau tus neeg. Tom qab tag nrho, xws li noj hmo hloov mus ua kom qab thiab txaus siab tias txawm tias tus neeg pheej tsis tuaj yeem tsis kam lees nws. Nws yog ib qho tsim nyog sau cia tias cov tais diav uas siv cov khoom siv saum toj no tuaj yeem npaj rau hauv ntau txoj kev sib txawv. Nyob rau hauv no hais txog, peb nthuav qhia rau koj mloog 2 daim ntawv qhia ua ntu zus.
qos yaj ywm nrog nceb hauv qhov cub
Cov khoom xyaw uas xav tau:
- qhov muag me me - 2-3 pcs;
- fine hiav txwv ntsev - xaiv tau;
- tshiab champignons - 170 gr;
- zaub roj - 10-20 ml;
- kua txob dub - ntawm ib rab diav;
- zaub ntsuab - pawg (yeem);
- processed cheese - 2 pcs;
- nruab nrab oval-puab qos yaj ywm - 12-15 pcs;
- nruab nrab rog mayonnaise - 80 gr.
txheej txheem ntawm kev txhaws
Qos qos nrog nceb hauv qhov cub yog qhov khoom qab tshaj plawslos ntawm nceb. Lawv yuav tsum tau ntxuav kom zoo thiab txiav mus rau hauv me me cubes. Tom ntej no, cov nceb yuav tsum tau muab tso rau hauv lub lauj kaub thiab maj mam kib hauv zaub roj nrog rau tws dos. Tom qab cov khoom tau txias me ntsis, nws raug nquahu kom tsw lawv nrog hiav txwv ntsev, kua txob dub, nrog rau cov tshuaj ntsuab tshiab, mayonnaise thiab grated tiav cheese. Sib tov cov khoom xyaw kom zoo thiab pib npaj zaub.
Qos yaj ywm
Qos qos yaj ywm nrog nceb hauv qhov cub suav nrog kev siv cov tubers nruab nrab oval. Yog li, cov khoom tshiab yuav tsum tau ntxuav kom zoo thiab tom qab ntawd finely peeled. Yuav kom cov qos yaj ywm sawv ntsug ntawm daim ntawv, ib feem ntawm nws yuav tsum tau txiav tawm me ntsis. Nyob rau hauv lwm yam, nws yog tsim nyog los ua ib tug recess, raws li ib tug tshwm sim ntawm cov zaub yuav coj ib tug siab "iav". Thaum tag nrho cov qos yaj ywm tau ua tiav lawm, muab tso rau hauv lub lauj kaub loj thiab ces caij nrog ntsev thiab kua txob.
phaj shaping thiab kho cua sov
Baked qos yaj ywm nrog nceb hauv qhov cub yog qhov yooj yim heev. Txhawm rau ua qhov no, "iav" ntawm cov zaub yuav tsum tau ntim rau sab saum toj nrog lub sau, thiab tom qab ntawd muab tso rau hauv ib daim ntawv thiab xa mus rau qhov cub rau 47-50 feeb. Tom qab ua noj ua haus, cov qos yaj ywm yuav tsum tau muab tshem tawm, muab tso rau hauv ib lub phaj tiaj tus thiab pab.
Cov khoom xyaw uas xav tau:
- qhov muag me me - 3-4daim;
- fine hiav txwv ntsev - xaiv tau;
- tshiab champignons - 210 gr;
- zaub roj - 10-20 ml;
- kua txob dub - ntawm ib rab diav;
- zaub ntsuab - pawg (yeem);
- nqaij npuas (pulp) - 250 gr;
- nyuaj cheese - 220 g;
- qos yaj ywm nruab nrab - 6-7 pcs;
- nruab nrab rog mayonnaise - 150 gr.
txheej txheem ua noj
Cov zaub mov no yooj yim heev los npaj. Nws yog tsim nyog los tev lub qos yaj ywm, txiav mus rau hauv voj voog, lub caij nrog ntsev thiab kua txob, thiab ces muab tso rau lawv nyob rau hauv ib daim ntawv ci, greased nrog roj. On to top ntawm nws, kib nceb nrog dos thiab tshiab tshuaj ntsuab yuav tsum tau muab faib. Tom qab ntawd, nws yog ib qhov tsim nyog los muab cov nqaij npuas steaks rau ntawm cov nceb, uas yog nyiam dua zoo coated nrog mayonnaise thiab sprinkled nrog grated cheese. Xws li lub platter hearty yog npaj rau hauv qhov cub li 80 feeb.
Pom zoo:
Yuav ua li cas ua qos yaj ywm hauv qhov cub: cov lus qhia muaj txiaj ntsig. Ntev npaum li cas kom ci qos yaj ywm hauv qhov cub
Txawm li cas los xij cov kws paub txog zaub mov tau hais tias nws yog qhov zoo dua los ua zaub tshiab ua zaub mov rau cov nqaij lossis, thaum muaj xwm txheej, broccoli lossis taum ntsuab, cov neeg feem coob tseem nyiam cov qos yaj ywm zoo tib yam rau cov khoom no. Tab sis cov tais diav los ntawm nws kuj tseem yuav pab tau, tshwj xeeb tshaj yog tias koj noj lawv hauv qhov cub. Tab sis tsis yog txhua tus paub yuav ua li cas xaiv qhov kub thiab txias thiab lub sijhawm ci. Yog li ntawd, thawj zaug koj yuav tsum paub seb yuav ua li cas thiab ntau npaum li cas ua noj qos yaj ywm hauv qhov cub
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
Kev noj zaub mov zoo tsis yog qhov xav tau xwb, tab sis kuj yog qhov txaus siab, tshwj xeeb tshaj yog tias cov zaub mov tau npaj nrog kev hlub thiab kev xav. Txawm tias los ntawm cov khoom siv yooj yim, koj tuaj yeem ua tau tiag tiag cov zaub mov ntawm cov vajtswv
Recipes for ci qos yaj ywm nrog minced nqaij nyob rau hauv qhov cub. Yuav siv sijhawm ntev npaum li cas los ua noj qos yaj ywm nrog minced nqaij hauv qhov cub?
Qos yaj ywm thiab cov nqaij minced yog cov khoom sib xyaw ua ke uas ob tus neeg loj thiab me nyiam noj. Nrog rau cov khoom xyaw no, koj tuaj yeem ua noj ntau hom tais diav uas haum zoo rau ob qho tib si cov zaub mov tsis tu ncua thiab hnub so. Cov ntawv tshaj tawm niaj hnub no muaj cov zaub mov zoo tshaj plaws rau cov qos yaj ywm ci nrog cov nqaij minced hauv qhov cub
Cov qos yaj ywm hluas: calories thiab muaj txiaj ntsig zoo. Cov qos yaj ywm tshiab, ci hauv daim tawv nqaij hauv qhov cub. boiled cov tub ntxhais hluas qos yaj ywm
Potassium, uas yog ib feem ntawm cov qos yaj ywm hluas, tshem tawm cov kua dej ntau dhau ntawm lub cev. Tias yog vim li cas cov khoom no yuav tsum tau siv los ntawm cov neeg uas nquag edema. Cov kua txiv hmab txiv ntoo kho cov kab mob hauv plab, nrog rau cov kab mob ntawm daim tawv nqaij xws li kev txiav thiab khawb, kub hnyiab. Cov kua txiv hmab txiv ntoo no muaj qhov txhab kho mob thiab ntim khoom
Ci nqaij nrog qos yaj ywm hauv qhov cub. Ci qos yaj ywm nrog nqaij. Yuav ua li cas ci nqaij qab nyob rau hauv qhov cub
Muaj cov tais diav uas tuaj yeem noj rau ntawm lub rooj ob hnub so thiab hnub ua haujlwm: lawv yooj yim heev los npaj, tab sis tib lub sijhawm lawv saib zoo nkauj heev thiab qab heev. Ci qos yaj ywm nrog nqaij - ib qho piv txwv ntawm qhov no
