Zaub xam lav nrog nqaij npua thiab qe: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads nrog nqaij npua thiab qe muaj nyob rau hauv ntau yam. Lawv tau npaj ob qho tib si rau cov khoom noj txom ncauj txhua hnub thiab rau lub rooj festive. Lawv tuaj yeem yog cov calorie ntau ntau thiab txaus siab lossis lub teeb thiab kev noj haus. Cov zaub mov txawv tshaj plaws tau nthuav tawm hauv qab no.

kev xaiv yooj yim

Feem ntau, cov zaub xam lav nrog nqaij npua thiab qe (duab ntawm qee cov tais diav tau nthuav tawm hauv kev tshuaj xyuas) yog hnav nrog mayonnaise lossis lwm yam hnav khaub ncaws hnyav. Qhov no hloov cov zaub mov zoo thiab noj qab haus huv rau hauv cov zaub mov muaj roj thiab calorie ntau ntau. Yog li ntawd, ntau tus yeej yuav txaus siab rau qhov kev xaiv ntawm lub tais nrog lub teeb muab tub lim. Yog tias xav tau, zaub xam lav, daim ntawv qhia uas tau teev tseg hauv qab no, tsis tuaj yeem seasoned txhua. Hauv daim ntawv no, nws muaj ntau cov protein thiab cov rog noj qab haus huv, nrog rau cov nplooj ntsuab thiab lwm yam zaub uas muaj fiber ntau. Nws kuj tseem tsim nyog rau cov neeg uas ua raws li kev noj haus ketogenic. Txhawm rau ua qhov qab qab appetizer koj yuav xav tau:

• khob me nyuam spinach, tws;
• 3 nceb loj, hlais;
• 2 me me noob dib, tsuav;
• ib nrab ntawm avocado ripe,kub;
• 150 grams ntawm smoked nqaij npuas, hlais;
• 2 lub qe nyuaj, coarsely tws;
• ¼ khob tws Royal txiv ntseej;
• Ib lub quarter khob ntawm Greek yogurt;
• 2 l. Art. txiv qaub kua txiv;
• 1 l. Art. Provence tshuaj ntsuab;
• ¼ tsp Himalayan ntsev;
• ½ tsp freshly av dub kua txob.

Yuav ua li cas?

Muab tag nrho cov khoom xyaw rau hauv lub tais loj thiab do maj mam kom txog thaum sib tov zoo. Drizzle cov nqaij npua thiab qe zaub xam lav nrog kua txiv qaub thiab yogurt hnav khaub ncaws. Pab tam sim ntawd.

Mustard hnav khaub ncaws variant

Khoom noj txom ncauj tsis tas yuav ua kom nyuaj, tsis noj qab haus huv, lossis kim tshaj. Qhov tseem ceeb tshaj plaws yog npaj cov zaub nyoos uas koj tuaj yeem txaus siab. Ham thiab qe yog cov khoom noj ntuj uas ua ke zoo nrog ntau cov khoom xyaw, nrog rau cov celery crunchy, qej ntsuab thiab ntsim mustard. Xws li ib tug zaub xam lav nrog qe thiab nqaij npua zoo li nthuav vim yog cov zaub ntsuab txawv txawv. Ntsuab qej yog cov av saum toj no ntawm cov nroj tsuag hluas uas zoo ib yam li ntsuab dos leeks. Nws muaj ib tug pungent saj thiab ntsim aroma. Yog tias koj nrhiav tsis tau cov zaub ntsuab no, siv qej los yog cov dos ntsuab. Txhua yam koj xav tau:

• 4 lub qe tawv tawv, tev;
• ib nrab khob ntawm tsuav nqaij;
• 2 celery stalks, tws;
• ib lub quarter khob ntawm mayonnaise
• 1 l. Art. ntsim mustard;
• ib thiab ib nrab teaspoonsminced ntsuab qej, los yog ib nrab ib teaspoon ntawm grated qej, los yog ib tug teaspoon ntawm finely tws ntsuab dos;
• hiav txwv ntsev thiab kua txob mus saj.

How to make qej salad?

Nyob rau hauv ib lub tais nruab nrab, tuav lub qe nrog rab riam ntse kom txog thaum xav tau sib xws. Ntxiv cov nqaij npua, celery, mayonnaise, mustard thiab qej. Do maj mam. Lub caij mus saj nrog hiav txwv ntsev thiab kua txob. Pab rau ntawm nplooj lettuce los yog hauv ib lub qhaub cij. Nws raug nquahu kom nthuav tawm ib txheej tuab ntawm lettuce ntawm baguette txiav lengthwise. Yog tias xav tau, nws tuaj yeem qhwv hauv pita qhob cij thiab txiav rau hauv slices.

Blue cheese variant

No nqaij npua, cheese thiab qe zaub xam lav tuaj yeem siv los ua cov qhaub cij qab. Tsis tas li ntawd, koj tuaj yeem muab tso rau ntawm crackers los yog lettuce nplooj. Nws saj yog nthuav vim kib nqaij npuas thiab ntsim xiav cheese. Raws li kev hnav khaub ncaws, koj tuaj yeem siv sib tov ntawm mayonnaise thiab Greek yogurt. Qhov no yuav pab khaws cov saj thiab kev ntxhib los mos, thaum txo cov calorie ntsiab lus los ntawm kev ntxiv cov protein. Rau daim ntawv qhia Ham thiab Qe Salad koj yuav xav tau:

• 3l. Art. Greek (los yog dawb unsweetened) yogurt;
• 3l. Art. mayonnaise;
• 1 l. Art. txiv apple cider vinegar;
• quarter l. teaspoon ntsev, ntxiv rau ntxiv rau koj nyiam;
• tshiab av dub kua txob, raws li koj nyiam;
• 8 lub qe tawv, txias thiab tsuav;
• 8 daim ntawm nqaij npua, crispy kib thiab tsuav;
• 70 grams xiav cheese, crumbled;
• 1 ntev dib, xaiv tau.

ua noj zaub xam lav nrog ntsim cheese

no cov zaub xam lav nrog nqaij npua, cheese thiab qe npaj zoo li no. Hauv qab ntawm lub tais loj, npaj cov khaub ncaws los ntawm kev sib xyaw yogurt, mayonnaise, vinegar, ntsev, thiab kua txob. Tos nrog diced qe, ces to top nrog nqaij npua thiab xiav cheese. Saj thiab caij nrog ntsev thiab kua txob ntxiv yog tias xav tau. Yog tias koj tab tom ua zaub xam lav nrog nqaij npua, cheese, dib thiab qe, muab ib txheej ntawm finely tws dib rau saum cov nqaij npua. Ua rau cov qhaub cij, crackers los yog lettuce.

Yog tias koj xav tau, koj tuaj yeem ua cov qe no siv cov mayonnaise lossis yogurt, tsis yog ua ke ntawm ob. Siv ib lub yogurt yuav tsum tau ntxiv cov kua cider vinegar ntxiv.

pob kws variant

Thaum nws los txog rau pluas mov, Ham thiab Qe Salad yog qhov kev xaiv zoo tshaj. Ua tiav nrog cream cheese thiab jalapeno, nws muaj qhov qab ntxiag spiciness thiab muag heev. Lwm qhov zoo ntawm qhov appetizer no yog tias nws siv sijhawm peb caug feeb xwb los npaj. Txhua yam koj xav tau yog:

• 1 pob (230 grams) Philadelphia cheese;
• 1 me me jalapeno kua txob;
• 1 l. tsp Worcestershire ntses;
• Ib thiab ib nrab khob finely tws dib;
• 1 tau (340 ml) pob kws, drained;
• 4 daim toasted nqaij npua, hlais;
• 3 tbsp. l. grated parmesan cheese.

Yuav ua li cas noj cov khoom txom ncauj no?

No nqaij npua, qe thiab pob kws zaub xam lav yooj yim ua. Preheat qhov cub kom 200 degrees. Muab cov cheese, Worcestershire ntses thiab crushed jalapenos nyob rau hauv ib lub tais ci thiab sib tov kom huv si. Muab tso rau hauv qhov cub preheated rau nees nkaum feeb.

Nyob rau hauv ib lub tais loj, tso cov khoom xyaw zaub xam lav nrog nqaij npua, qe thiab dib, ncuav tshaj hnav khaub ncaws sov.

noj tshais

Salad yog ib lub tswv yim noj tshais zoo. Tau kawg, koj tuaj yeem noj nws txhua lub sijhawm ntawm hnub, tab sis kev sib xyaw ntawm nqaij npua, qe thiab zaub tuaj yeem ua rau koj lub zog ntev, yog li nws pom zoo kom haus nws thaum sawv ntxov. Thiab yog tias koj ua cov qe hauv lub qe cooker, koj yuav txuag koj lub sijhawm. Txhua yam koj xav tau yog:

• 3 khob shredded Suav cabbage (tsis muaj stalks);
• 1 l. h. liab wine vinegar;
• 2 l. tsp txiv roj roj;
• kosher ntsev;
• av dub kua txob, mus saj;
• 2 qe loj;
• 4 daim toasted nqaij npua, hlais;
• 60 grams tws avocado;
• 10 txiv lws suav, halved.

Yuav ua li cas thiaj ua tau cov khoom noj qab zib no?

Nyob rau hauv ib lub tais loj, muab cov zaub qhwv, txiv roj roj, vinegar thiab 1/4 teaspoon ntsev. RUB nrog koj txhais tes li peb feeb kom txog thaum nplooj mos. Boil lub qe kom txog thaum xav ua tiav thiab txiav rau hauv quarters. Faib lub cabbage ntawm ob lub tais zaub xam lav, sab saum toj nrog nqaij npua, txiv lws suav, avocado thiabqe. Sprinkle cov nqaij npua, qe thiab txiv lws suav nrog ib pinch ntawm ntsev thiab kua txob.

nceb variant

Koj tuaj yeem ua cov zaub xam lav no hauv nees nkaum feeb xwb. Txhawm rau ua nws koj yuav xav tau:

• 4 qe loj;
• 8 daim nqaij npua, hlais;
• 120 grams ntawm me nceb, tag nrho;
• 1 tbsp l. txiv roj roj;
• 120 grams cov zaub ntsuab (los yog me nyuam spinach), ntxuav;
• 1 khob txiv lws suav, halved;
• 50 grams mature cheddar lossis parmesan cheese, grated.

Rau refueling:

• 3 tbsp. l. txiv roj roj;
• 1.5 tbsp l. txiv apple cider vinegar;
• hiav txwv ntsev thiab kua txob mus saj;
• 3 dashes ntawm Worcestershire ntses.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Cov zaub xam lav no nrog nqaij npua, nceb thiab qe yog npaj ua ob peb kauj ruam. Txhawm rau pib, muab cov qe tso rau hauv saucepan thiab ntxiv dej txias los npog lawv. Nqa mus rau ib lub boil, ces txo tshav kub kom tsawg, simmer rau kaum feeb. Muab lawv tso rau hauv dej txias. Thaum lawv txias txaus los tuav, tshem cov plhaub thiab txiav rau hauv slices.

Kub 1 tbsp. l. txiv roj roj tshaj medium tshav kub. Ntxiv nceb. Fry rau 4-5 feeb kom txog thaum lawv siav. Tshem tawm cov kua thiab tso rau ib sab kom txias.

Muab cov zaub ntsuab (sib xyaw lossis spinach) hauv ib lub tais. Sab saum toj nrog nqaij npua, txiv lws suav, nceb thiab cheese. Ntxiv qe. Nyob rau hauv ib lub tais nyias, sib tov txiv ntseejroj, vinegar thiab Worcestershire ntses. Ncuav no sib tov tshaj cov nqaij npua thiab qe zaub xam lav. Lub caij nrog hiav txwv ntsev thiab kua txob. Pab.

Salad nrog pancakes

Qhov no yog pluas tshais lossis noj su thaum tav su. Ua li no, koj yuav tsum ci nyias pancakes raws li koj nyiam daim ntawv qhia, txias lawv thiab qhwv lawv nyob rau hauv ib tug tshiab tshiab zaub xam lav. Txhua yam koj xav tau:

• 6 qe, kib thiab hlais;
• 1 khob nqaij npua, finely tsuav;
• ib thiab ib nrab khob ntawm shredded cheddar cheese;
• 1 tsp qab zib paprika;
• ib nrab khob dos, tws;
• 1 khob mov, boiled;
• 0.5 tsp ntsev;
• zaub roj;
• ib quarter ntawm ib teaspoon ntawm txiv qaub zest.

Ciav khoom noj txom ncauj hauv pancakes

Salad nrog nqaij npua thiab qe hauv pancakes yog npaj li no. Pib los ntawm frying lub qe, ua rau lawv scrambled. Txias thiab txiav rau hauv pieces. Muab cov nqaij npua, qe, cheese, dos, txiv qaub zest, mov, paprika thiab ntsev. Muab ib khob thib peb ntawm qhov sib tov nyob rau hauv nruab nrab ntawm lub pancake. Quav nws hauv qab thiab sab saum toj ntawm lub filling. Tom qab ntawd quav rau sab ntug kom tsis txhob pom cov lettuce. Rov ua cov kauj ruam no nrog tag nrho cov khoom xyaw ntxiv. Nias cov npoo kom ruaj khov. Koj tuaj yeem ua cov appetizer txias lossis kub.

Ua kom kub, preheat qhov cub kom 170 degrees. Npaj pancakes nrog lettuce nyob rau hauv ib txheej ntawm ib daim ntawv ci. Ci rau peb mus rau plaub feeb. Pab tam sim ntawd.

Sweet kua txob variant

Nws tseemib qho zaub xam lav yooj yim heev uas tuaj yeem ua sai sai rau noj su lossis noj hmo. Rau nws koj yuav xav tau:

• 3 khob tsuav los yog zaub mov processor minced Ham;
• 2 tawv nqaij qaib, hlais;
• khob finely tws celery;
• 1/4 khob finely tws liab tswb kua txob;
• ib nrab khob ntawm mayonnaise;
• ib quarter khob qaub cream;
• 1 l. Art. Dijon mustard;
• 1 l. Art. finely tws los yog grated dawb dos;
• 1 l. Art. tws tshiab parsley;
• 0.5 l. Art. txiv qaub kua txiv;
• hiav txwv ntsev thiab av dub kua txob rau saj.

Muab cov hlais los sis cov nqaij npua, tws qe, celery thiab tswb kua txob rau hauv lub tais loj. Muab cov khoom xyaw ntxiv rau hauv ib lub tais me me thiab do kom txog thaum sib tov zoo. Ncuav qhov sib tov tshaj lub zaub xam lav thiab tos kom sib npaug faib cov khaub ncaws.

Khaws rau hauv ib lub thawv airtight hauv lub tub yees. Nws nyob twj ywm tshiab thiab cua rau ob peb hnub. Pab rau cov crackers los yog baguette slices, garnished nrog pickle slices.

Qos yaj ywm nrog nqaij npua thiab qe

Nov yog ib qho ntawm cov zaub mov zoo tshaj plaws qos yaj ywm zaub xam lav, muaj cov khoom zais tshwj xeeb hauv kev hnav khaub ncaws. Thiab kev sib xyaw ntawm qe thiab nqaij npua yuav ua rau cov khoom noj txom ncauj nrog cov protein thiab ntxiv satiety. Txhua yam koj xav tau:

• 700 grams liab qos yaj ywm, boiled, tsuav (kwv yees li 4 khob);
• 350 grams nqaij npua,me me cubes;
• ¾ khob (170 ml) mayonnaise;
• 1 l. Art. Dijon mustard;
• 2 l. h. granulated qab zib;
• 1 l. h. ntsev;
• 4 lub qe tawv tawv, tev thiab tws;
• 1 celery stalk, finely tws;
• 1 me dos daj, tsuav;
• ib nrab ntawm ntsuab qab zib, hauv me me.

Yuav ua li cas ua qos yaj ywm nyias?

Boil qos yaj ywm kom txog thaum muag muag. Tshem cov dej thiab tso cov cag zaub cia kom txias. Meanwhile, Fry lub nqaij npuas kom txog thaum Golden xim av. Teem ib lub phaj kom txias sai sai. Tshem cov browning kua los ntawm lub skillet rau hauv ib lub tais nruab nrab. Ntxiv mayonnaise, mustard, qab zib thiab ntsev thiab sib tov zoo nrog ib tug whisk.

Hauv lub tais loj, muab cov qos yaj ywm, qe, celery, dos thiab kua txob ntsuab. Ncuav lub hnav khaub ncaws tshaj cov khoom xyaw thiab toss maj mam muab txhua yam sib npaug. Do hauv kib nqaij npua.

Npog thiab tso rau hauv tub yees li 3 teev ua ntej noj. Cov khoom seem khaws cia tsis tau qhib rau hauv lub tub yees ntev txog plaub hnub.

Polka variant

Cov zaub xam lav no zoo nkauj muaj peas, nqaij npuas kib, cheddar cheese cubes thiab qe tawv nqaij, hnav khaub ncaws creamy thiab cua. Nws tsis muaj gluten thiab yog li tsim nyog txawm rau cov neeg uas tsis tuaj yeem zam gluten. Hauv tag nrho koj yuav xav tau cov hauv qab no:

• 4 khob me nyuam peas (los yog cov kaus poom tsis muaj kua);
• 3 qe loj, boiled;
• 180 grams ntsim cheddar cheese, cubed;
• ib nrab khob dos liab;
• 8 daim ntawm nqaij npua txiav rau hauv me me;
• 3l. Art. tws tshiab parsley;
• 2/3 khob qaub cream;
• 2 l. Art. mayonnaise;
• 2 l. Art. qab zib;
• 2 l. Art. dawb los yog kua cider vinegar;
• 1/2 l. teaspoon ntsev los yog ntau dua;
• 1/2 l. tsp. kua txob los yog ntau dua.

Cooking egg salad with peas

Y Sib tov qaub cream, mayonnaise, qab zib, vinegar, ntsev thiab kua txob. ncua.

Muab cov peas tso rau hauv lub tais tob. Ntxiv cheese, dos, nqaij npua thiab parsley. Ncuav nyob rau hauv ib nrab ntawm hnav khaub ncaws thiab teem ib sab. Cia txias rau ob peb teev.

Boil qe, tev thiab txiav rau hauv quarters. Tshem tawm ntawm lub tub yees thiab ntxiv cov zaub xam lav ntxiv. Do. Muab lub qe quarters rau saum cov zaub xam lav thiab refrigerate kom txog thaum npaj txhij ua hauj lwm. Bon appetit!