Peppers stuffed nrog zaub: daim ntawv qhia nrog duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Rau cov neeg uas ua raws li txoj kev noj qab haus huv, noj zaub mov lossis noj zaub mov, nws yog qhov nyuaj heev los nrhiav cov zaub mov tsim nyog uas qab thiab noj qab haus huv, uas tsis muaj nqaij lossis tsiaj cov khoom. Koj tuaj yeem xaiv ua zaub mov tseem ceeb, piv txwv li, zaub xam lav ntawm cov zaub tshiab. Tab sis nws yog ib qho nyuaj kom tau txais txaus txaus ntawm ib qho zaub xam lav, qhov kev xav ntawm kev tshaib kev nqhis rov qab sai heev. Ib qho kev xaiv zoo rau pluas su uas muaj nqaij, nqaij qaib lossis ntses yog ci zaub tais. Eggplants, zucchini squash los yog, piv txwv li, kua txob qab zib nrog zaub los yog nceb yog qhov zoo rau ci.

Zaub mov los ntawm cov zaub mov tau nthuav tawm hauv txhua yam zaub mov hauv ntiaj teb. Lawv yog cov khoom uas twb tau ntxuav ntawm cov noob thiab pulp, nteg cov nqaij minced nyob rau hauv lub vacated kab noj hniav. Tom qab ntawd, cov zaub mov yog stewed los yog ci. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb heev uas yuav siv cov filling thiab txuj lom, vim tias qhov no yuav txiav txim siab qhov saj ntawm cov tais diav yav tom ntej. Feem ntau, nyob rau hauv thiaj li yuav ua kom cua thiab kev sib tw tsis tau tsuas yog lub filling, tab sis kuj cov zaub uas yog stuffed, lawvquench ntxiv. Npaj zaub mov nrog ntses.

Lean Peppers Stuffed with Vegetables: Recipe 1

Ib qho yooj yim thiab cua tais - kua txob cov zaub. Zaub rau txhaws yog ua tib zoo chopped thiab kib ua ntej. Peppers stuffed nyob rau hauv no txoj kev yog ci nyob rau hauv qhov cub. Nws yuav tsum tau ci kom txog thaum npaj txhij, thiab ces ncuav nrog lws suav sauce, ntxiv dos thiab spices mus saj.

Xaiv cov kua txob rau cov khoom

Rau cov khoom, nws raug nquahu kom nrhiav cov kua txob tshwj xeeb: qab zib gogoshar lossis ratunda. Nws txawv ntawm lub tswb kua txob ib txwm rau txhua tus neeg nyob rau hauv uas nws muaj ib tug me ntsis flattened duab thiab zoo li me ntsis zoo li taub dag. Xws li cov zaub tuaj nyob rau hauv ntau yam xim: los ntawm ci liab mus rau qias neeg ntsuab, tab sis qhov tseem ceeb tshaj plaws yog saj. Muab piv rau cov kua txob zoo tib yam, gogoshara muaj qhov ci dua thiab nplua nuj saj, nrog lub iab iab, uas ua rau muaj kev sib txawv thiab ua tiav cov saj ntawm cov zaub filling.

Cov duab ntawm gogoshar peppers kuj zoo tagnrho rau cov khoom: cov txiv hmab txiv ntoo tsis poob thaum ua noj, yog li tag nrho cov khoom seem hauv.

Daim ntawv qhia rau cov kua txob nrog cov zaub yog tsim los rau ob qho khoom noj, ua noj rau ib teev, thiab lwm 30 feeb yuav xav tau rau kev npaj. Tshawb xyuas cov npe khoom ua ntej:

• Sweet pepper - 4-6 pieces.
• Carrot - 1 piece
• Parsnips (hauv paus) - 1 pcs
• noob - 2 pcs
• Qej - 2 cloves.
• txiv lws suav - 3 pieces
• txiv roj roj - 50 ml.
• Greens (parsley, dill) - mus saj.
• Spices - mus saj.

Cia peb saib yuav ua li cas ua kua txob ntim cov zaub, ib daim duab uas tuaj yeem pom hauv kab lus.

Yuav kom cov kua txob muag thiab tau txais kev nplua nuj, nws yog ci ua ntej sau.

Kuv cov txiv hmab txiv ntoo, ua tib zoo txiav ib lub qhov nrog rab riam, thiab rub tawm lub stalk kom tsis txhob ua rau cov txiv hmab txiv ntoo puas. Txwv tsis pub, thaum nws ci, cov phab ntsa ntawm cov txiv hmab txiv ntoo yuav muag, thiab kua txob yuav tawg nyob rau hauv qhov chaw no. Tag nrho cov noob raug tshem tawm ntawm sab hauv ntawm cov txiv hmab txiv ntoo. Peeled peppers yuav tsum tau ntxuav kom huv si sab hauv thiab tawm, qhuav nrog ib daim ntawv phuam.

Cov noob txiv ntoo yuav tsum tau txhuam cov txiv ntseej kom huv si ua ntej xa mus rau qhov cub. Qhov no yuav ua rau cov txiv hmab txiv ntoo ci mos, ruddy. Qhov kub hauv qhov cub yuav tsum ncav cuag 200-220 degrees. Nyob rau hauv tus txheej txheem ntawm kev ua noj, cov txiv hmab txiv ntoo yuav tsum tau tig thiab tswj kom tsis muaj dab tsi hlawv nyob qhov twg. Tom qab ci, peppers ua softer, lawv nto yog me ntsis wrinkled. Hauv li 30 feeb lawv yuav npaj rau khoom.

Thaum cov kua txob nyob hauv qhov cub, koj tuaj yeem ua haujlwm ntawm cov zaub ntxiv.

zaub mov

Cov kua txob cov zaub tuaj yeem ntim nrog cov zaub sib tov, qhov tseem ceeb yog tias lawv tsis muaj dej ntau dhau. Rau daim ntawv qhia tshwj xeeb no, carrots, parsnip cag, cov dos dawb, qej thiab kua txob kub yog siv. Npaj zaub yuav tsum tau ntxuav kom huv si thiabtxiav tusyees rau hauv cubes, kwv yees li Olivier zaub xam lav. Cov kua txob kub hauv yuav tsum tau ntxuav cov noob thiab muab faib.

Thawj zaug, qej yog ntxiv rau cov roj txiv roj zoo hauv lub lauj kaub. Thaum nws tsaus ntuj, nws yuav tsum tau muab tshem tawm los ntawm saucepan thiab muab cubes ntawm carrots thiab parsnips nyob rau ntawd. Thaum lawv soften me ntsis, dos yog ntxiv rau qhov sib tov. Tag nrho cov zaub yog kib ua ke. Tom qab ntawd seasonings yog nkag mus rau hauv qhov sib tov: kua txob dub, ib pinch ntawm coriander thiab thyme. Tom ntej no, kub peppers yog ntxiv rau qhov sib tov. Lub filling yog tov kom huv si, tsis pub dhau 2-3 feeb nws yuav npaj txhij. Tom qab ntawd cov zaub yuav tsum tau muab tshem tawm ntawm tshav kub thiab tso cai kom txias.

Tom qab cov zaub txias, cov kua txob tuaj yeem ntim tau. Cov zaub tuaj yeem ntim tau nruj heev rau hauv cov txiv hmab txiv ntoo. Tom qab ntawd, daim ntawv ci yog generously greased nrog txiv roj roj, stuffed peppers yog muab tso rau nws. Lawv yuav tsum raug xa mus rau qhov cub preheated rau 180 degrees rau 25 feeb.

Npaj cov ntses

Muaj peev xwm muaj tsawg kawg yog ob txoj kev xaiv rau cov kua txob rau cov kua txob cov zaub hauv qhov cub: hauv thawj rooj plaub, lub teeb sib tov yog npaj los ntawm ob peb tee ntawm balsamic vinegar tov nrog txiv roj roj, uas yog ib qho zoo heev. tws qej clove ntxiv. Koj tuaj yeem ua cov kua txiv lws suav nplua nuj, tshwj xeeb tshaj yog tias koj tsis siv sau cia. Puree los ntawm cov txiv lws suav tshiab scalded nrog boiling dej yog ntxiv rau cov zaub ntxiv kom nws yooj yim tshem tawm ntawm daim tawv nqaij thiab cov noob. Koj tuaj yeem nqa cov txiv lws suav mus rau lub xeev puree nyob rau hauv ib lub blender. Tom qab txiv lws suavlub puree yuav ua ke nrog zaub, nws yuav tsum tau darkened rau lwm 15 feeb nyob rau hauv ib lub hau ntawm tsawg tshav kub. Tom qab ntawd ntxiv qab zib, ntsev thiab kua txob.

Feed

Txhim cov kua txob ntim cov zaub yog muab tso rau hauv lub phaj thiab ncuav nrog lws suav sauce. Xwb, koj tuaj yeem ua ntej ncuav cov ntses rau hauv lub phaj, thiab muab cov kua txob tso rau saum. Yog xav tau, lub tais tuaj yeem dai kom zoo nkauj nrog tws tshiab tshuaj ntsuab. Cov kua txob tau muab kub nrog cov qhob cij hauv tsev sov.

Cov neeg nyiam ntsim tuaj yeem ntxiv cov kua txob kub kib hauv roj lossis qej kib hauv lub plhaub rau lub tais.

Cov zaub mov yooj yim no tuaj yeem ua lub hauv paus zoo rau lub rooj noj zaub mov. Tsis tas li ntawd, nws yog ib qho khoom noj zoo heev rau kev txais cov qhua rau hnub so thaum yoo mov. Qhov tseeb, tuaj yeem muaj ntau txoj kev xaiv rau cov tais diav xws li: piv txwv li, koj tuaj yeem ntxiv celery thiab / lossis parsley keeb kwm rau parsnip cag. Nws tsis yog yuav tsum tau noj kua txob tshwj xeeb gogoshar: yog tias koj nrhiav tsis tau nws, koj tuaj yeem nqa cov kua txob yooj yim, uas yog nyob rau hauv txhua lub khw. Ntau yam ntxiv tsis txhob ci ntxiv ua ntej ua noj kom ruaj khov thiab tsw qab.

Recipe 2

Cov khoom xyaw rau 5 servings:

• Bulgarian kua txob (txiv kab ntxwv tuaj yeem ci, muaj yeeb yuj) - 1 kg.
• Carrot - 500 grams.
• dos dawb - 300 grams.
• Parsley hauv paus thiab celery - 1 txhua
• Txiv lws suav - 1-2 tbsp. l.
• rau kib zaub roj.
• kua txob, ntsev.
• Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

kib zaub

Peppers xav taunpaj: ntxuav thiab ua tib zoo tshem cov saum (lawv yuav ua ib lub hau hauv lub tais).

Qhov nruab nrab yog ua tib zoo tshem tawm - muab faib thiab cov noob. Nyob rau hauv thiaj li tsis ua ntej ci lub peppers, tab sis lawv yog ib tug me ntsis softer, dej yog kos rau hauv ib tug loj saucepan thiab coj mus rau ib tug boil. Tom qab ntawd, cov kua txob yog muab tso rau hauv dej rau 2 feeb, thiab xa mus rau ib tug colander.

Tom ntej no, koj yuav tsum tau grate lub carrots, txiav cov dos rau hauv ib nrab ib ncig, thiab xa mus rau lub lauj kaub.

Txhua cov hauv paus hniav yog ntxuav, tev, thiab ua ntej kib nyias, thiab tom qab ntawd ntxiv rau dos thiab carrots. Tag nrho cov zaub tuaj yeem sib tov, ntsev thiab kua txob ntxiv. Thaum npaj txhij, qhov hluav taws kub hauv qab sib tov ntawm zaub yuav tsum tau muab tua, txias lawv. Txhua kua txob yuav tsum tau ntim nrog ib qho sib tov, npog nrog lub hau. Preheat qhov cub kom 180 degrees. Muab cov kua txob tso rau hauv ib lub tais ci ntawm qhov loj me nrog cov phab ntsa siab. Sib tov cov kua txiv lws suav hauv qhov kev faib ua feem nrog ib nrab ib khob dej, ncuav cov kua txob nrog qhov sib tov thiab muab tso rau hauv qhov cub rau ib nrab ib teev. Ci kom txog thaum kev sib tw.

Siv rau lub rooj

Npaj ua kua txob tau muab tso rau hauv ib lub tais zoo nkauj, dai kom zoo nkauj nrog tws tshuaj ntsuab.

Cov zaub mov no tuaj yeem ua rau qaub cream los yog qaub cream raws li ntses. Pab nws ntawm ib lub rooj noj mov txhua hnub los yog lub rooj noj mov zoo nkauj thiab noj qab nyob zoo. Yog tsis muaj nqaij, cov zaub mov no yog cov calories tsawg, thiab tuaj yeem ua lub ntsiab thaum yoo mov lossis noj zaub mov. Tsis tas li ntawd, ntxiv rau cov kev xaiv uas tau nthuav tawm, koj tuaj yeem tuaj nrog ntau yam ntawm koj tus kheej, qhov no, cov npe ntawm cov kev hloov pauv tsis txwv rau txhua yam, tsuas yogtus kheej fantasy.

Recipe for Stuffed Peppers with Zaub thiab Rice

Cov khoom xyaw:

• kua txob qab zib nruab nrab (11-12 pieces);
• rice (200 g);
• bow (4 pcs);
• txiv lws suav (1 kg);
• carrots (0.5 kg);
• ntsev;
• zaub roj (1/3 tbsp.) + rau kib (2 tbsp.);
• greens.

Yaug cov mov, boil kom txog thaum ib nrab siav. Yaug thiab ntxuav kua txob. 2, 5 dos txiav rau hauv cubes thiab Fry nyob rau hauv zaub roj. Grate carrots thiab Fry nrog dos rau 10-15 feeb.

Mov npaj mov nrog sautéed zaub, caij nrog ntsev kom saj, do thiab sau nrog npaj sib tov ntawm peppers.

Muab cov kua txob cov zaub thiab mov tso rau hauv lub lauj kaub, ncuav cov kua txiv lws suav npaj los ntawm cov txiv lws suav thiab simmer rau 1 xuab moos tshaj qhov kub tsawg.

Ua kib. Txiav qhov seem 1.5 dos rau hauv cubes, Fry thiab ncuav rau hauv sauce. Simmer rau lwm 15 feeb.

Tshem cov kua txob los ntawm tshav kub, nphoo nrog tshuaj ntsuab rau saum thiab npog.

Npua kua txob rau lub caij ntuj no

Koj tuaj yeem npaj cov kua txob cov zaub rau lub caij ntuj no. Cov khoom:

• 1 kg kua txob;
• 600g txiv lws suav;
• 250g dos;
• 300g carrots;
• 10-15g parsley;
• 30g cag;
• 200 g zaub roj;
• 25g ntsev;
• 50g qab zib;
• 1 l. Art. vinegar.

Npaj kua txob. Txiav lub dos rau lub filling rau hauv rings thiab Fry. Peeled keeb kwm txiav mus rau hauv ib daim hlab, stew nyob rau hauv rojzaub. RUB cov txiv lws suav tsis muaj tawv los ntawm lub sieve thiab ua noj cov txiv lws suav loj rau 15 feeb. Ntxiv qab zib, vinegar, ntsev, allspice rau saj thiab boil rau lwm 10 feeb.

Txhob zaub ntsuab. Boil zaub roj rau ob peb feeb, txias me ntsis thiab ncuav rau hauv jars (2 tablespoons ib liter hub). Sib tov cov zaub rau sau, ntsev, sau lub loj nrog kua txob, muab tso rau hauv jars thiab ncuav kub lws suav. Sterilize: 55-60 min.

Nyob zoo!