Cov zaub mov twg muaj gluten, lactose thiab casein?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Gluten, hauv lwm lo lus gluten, yog cov protein ntau uas muaj nyob hauv ntau cov nplej, xws li nplej, oats, rye, thiab barley. Nws cov cuab yeej nplaum tseem ceeb (vim lub npe thib ob tshwm sim) yog siv dav hauv kev lag luam khoom noj. Qhov tseeb yog tias thaum sib cuam tshuam nrog dej, nws thickens, dhau los ua tuab, zoo li hloov loj. Yog tsis muaj dej ntxiv, gluten yog cov hmoov nplej.

Gluten hauv kev tsim khoom

Tej zaum koj yuav twv seb lub tuam txhab twg siv gluten hauv lawv cov khoom. Yog lawm, cov no yog cov chaw tsim khoom noj khoom haus thiab cov khoom noj nqaij.

Ntxiv rau qhov tseeb tias gluten pab tsim cov hmoov sib xyaw ua ke, nws kuj yog ib qho ntxiv hauv cov nqaij minced, sausages, ntau yam kua ntses, ice cream. Ua tsaug rau cov protein no, cov blanks yuav khaws lawv cov duab rau lub sijhawm ntev thiab muaj lub neej txee ntev dua. Gluten kuj tseem siv rau hauv cov khoom lag luam chocolate (thiab txawm tias hauv kev tsim cov caramel thiab dragees) thiab dej qab zib raws licereals (vodka, npias, whiskey).

Tam sim no koj tuaj yeem teb cov lus nug ntawm cov zaub mov twg muaj gluten. Obviously, lawv yog cov nplua nuj nyob rau hauv ci khoom, txhua yam khoom bakery (xws li khob cij), pasta, cereals, noj tshais cereals, stabilizer-based ketchups thiab vinegars, thickener-based preservations, hnyuv ntxwm los yog minced nqaij cov khoom, yogurts, curds thiab cheese masses, ntim. tsev cheese, qab zib, margarine.

Cov zaub mov twg muaj cov nplej gluten? Peb pom nws hauv cov nplej groats, qhob cij, pasta, noj tshais cereals. Ntawm cov dej qab zib, cov ntsiab lus ntawm gluten sib txawv hauv cawv (uas peb tau tham txog saum toj no), kas fes instant, cocoa, granulated tshuaj yej, dej qab zib carbonated. Ntxiv rau tag nrho cov no, nws pom muaj nyob rau hauv cov khoom uas muaj fatty acids E471, dye E150a, m altitol E965, m altol E636, isom altol E953. Qee cov vitamins thiab tshuaj kuj muaj qee qhov gluten. Cov qub muaj xws li Jungle thiab Complivit tshuaj, thiab tom kawg suav nrog Festal, Mezim-Forte, Allochol, Aminalon, Arbidol, Fitolizin Gel, Aerovit, Ibuprofen.”, “Pentoxyl”, “Furosemide”. Koj tuaj yeem sau ntau ntau cov ntsiav tshuaj sib txawv nrog rau qhov muaj cov protein ntau hauv lawv cov muaj pes tsawg leeg, tab sis yog tias koj ntshai nws, nyeem cov lus qhia. Nws yuav tsum qhia seb hmoov puas muaj nyob rau hauv qhov kev npaj.

Yog li cov zaub mov twg tsis muaj gluten?

Raws li peb txoj kev paub txog qhov twg peb tuaj yeem nrhiav gluten, peb tuaj yeem hais qhov twg peb nrhiav tsis tau. Los ntawm cereals - qhov no yog buckwheat, mov,pob kws, los ntawm legumes - peas, soybeans, taum, lentils. Cov txiv ntoo, txiv hmab txiv ntoo, zaub thiab qe, tag nrho cov nqaij, nqaij nruab deg, cov khoom siv mis nyuj thiab cov kua ntses, cov khoom noj uas tsis muaj gluten yog gluten-dawb.

Kuv puas tuaj yeem noj gluten thiab qhov mob ntawm nws yog dab tsi?

Ntau tshaj yog tsis muaj. Tsis txhob maj kom tshem tawm gluten los ntawm koj cov zaub mov, ntshai tias nws yuav ua mob rau koj txoj kev noj qab haus huv, ua rau daim tawv nqaij tsis zoo, thiab ua rau muaj ntau yam kab mob. Ua tib zoo xav! Tsis muaj dab tsi hauv cov koob tshuaj me me tuaj yeem ua rau mob. Cov zaub mov muaj txiaj ntsig, uas yog gluten, tsis tuaj yeem txiav tawm. Tsis tas li ntawd, los ntawm kev xaiv cov zaub mov uas tsis muaj nws, koj cia li deprive koj tus kheej ntawm ib tug xov tooj ntawm lwm yam as-ham (uas yuav yog nyob rau hauv no porridge, piv txwv li). Qhov muaj peev xwm ua xua yuav nce ntxiv rau cov menyuam yaus uas tsis tau muab cov khoom gluten ntev txog xya lub hlis.

Siv gluten tsuas yog tias koj muaj kev nkag siab rau nws. Thawj cov tsos mob uas yuav qhia rau koj paub txog qhov no yog mob taub hau, qaug zog thiab tsis xis nyob hauv plab lossis tsam plab. Qee cov neeg raug kev txom nyem los ntawm kab mob celiac, ib qho intolerance rau gluten. Txhawm rau tswj kev noj qab haus huv tag nrho thiab tshwj xeeb tshaj yog kev noj qab haus huv ntawm txoj hnyuv, koj yuav tsum ua tib zoo kawm txog cov khoom muaj pes tsawg leeg rau qhov tsis muaj protein ntau hauv nws.

Qhov tseem ceeb casein

Casein, zoo li gluten, yog cov protein ntau, tab sis ntawm mis nyuj. Peb lub cev xav tau casein, uas muaj ntau yam khoom muaj txiaj ntsig! Nws muaj calcium, tseem ceeb amino acids, phosphorus, bioactive mis nyuj peptides. Kuj ceeb tias, tab siscasein yog ib qho kev noj zaub mov tsis txwv (raws li WHO thiab FAO). Nws muaj peev xwm muab peb lub cev muaj zog rau lub sijhawm ntev, uas tuaj yeem siv los ntawm cov neeg uas xav kom poob phaus thiab saib lawv daim duab. Cov txiaj ntsig tshwj xeeb ntawm casein nyob rau hauv cov txiaj ntsig zoo ntawm cov leeg nqaij thiab cov hlab ntsha.

Cov zaub mov twg muaj casein

, yogurt, qaub ncu, tshis, fermented ci mis nyuj, tsev cheese thiab cov khoom qab zib, butter. Tus tuav ntaub ntawv rau nws cov ntsiab lus yog cheese. Nws muaj txog li 30% ntawm cov txiaj ntsig zoo li no. Koj tseem yuav muab koj lub cev nrog casein los ntawm kev noj cov qhob noom xim kasfes thiab mis nyuj, xws li tsev cheese muffins, cheesecakes lossis cheesecakes nrog tsev cheese. Txawm li cas los xij, koj nkag siab tias nws yog qhov zoo dua los noj cheese lossis haus ib khob mis dua li noj cheesecake (yog tias koj lub hom phiaj yog kom lub cev saturate lub cev nrog casein lossis muab lub zog).

Ham casein

Casein tsuas yog txaus ntshai yog tias koj muaj mis nyuj / lactose intolerance. Tab sis txawm tias nws siv ntau dhau (uas cov neeg ncaws pob ua txhaum), tej zaum yuav ua rau tsam plab, thaum overloading daim siab thiab ob lub raum yog ua tau.

Lactose yog qab zib noj qab nyob zoo

Ntau tus tau hnov lo lus no thiab lo lus nug "Lactose yog dab tsi?" zoo li yuav tau teb tias nws yog mis nyuj qab zib. Thiab lawv yog lawm. Lactose yog cov piam thaj hauv cov khoom nojmis nyuj. Nws lub hom phiaj tseem ceeb yog muab cov piam thaj rau peb, uas yog tsim los ntawm nws txoj kev tawg. Tsis tas li ntawd, lactose yog ib qho substrate rau kev loj hlob ntawm lactobacilli uas muaj txiaj ntsig zoo rau peb lub cev; Nws pab txhawb kev nqus ntawm calcium, magnesium thiab hlau, txhawb kev tswj cov hlab ntsha, ntxiv rau tiv thaiv caries. Undoubtedly, lactose yog ib yam khoom muaj txiaj ntsig zoo.

Peb tuaj yeem tau qhov twg?

Y Yog tias koj siv mis nyuj (nyuj, tshis, nyuj), kefir, fermented ci mis nyuj, curdled mis nyuj, qab zib, butter, yogurt, qaub cream, tsev cheese hauv koj cov zaub mov, koj muaj peev xwm saturate lub cev nrog lactose. Nws tseem muaj nyob hauv buttermilk, koumiss thiab whey. Thiab dab tsi txog cocoa, mashed qos yaj ywm, semolina, margarine, ci khoom, ice cream, condensed mis nyuj thiab tsaus chocolate? Yog lawm, lawv kuj muaj qee cov lactose! Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog thaum me nyuam mos thiab nws cov kev xav tau yog los ntawm leej niam lub mis.

Dab tsi ua rau lactose ntau dhau ua rau

Nrog ntau cov lactose, tsam plab, quav quav lossis, qhov sib txawv, cem quav tuaj yeem ua tau. Tsis tas li ntawd, kev tsim txom ntawm cov mis nyuj qab zib ua rau muaj kev fab tshuaj. Yog tias koj muaj lactose intolerant, koj yuav tsum zam cov khoom nrog lactose. Nws tuaj yeem yog ob qho tib si kab mob hauv lub cev thiab sawv nrog hnub nyoog (hauv xyoo laus). Qhov tshwm sim ntawm lactase deficiency nrog lub hnub nyoog yog qhov qub. Nws yog tshwm sim los ntawm kev noj mis nyuj thiab khoom noj siv mis tsawg. Qhov no yog kho los ntawm kev noj cov lactase enzyme los hloov lactose.

Results

Summming, cia peb nco ntsoov cov khoom twg muaj cov tshuaj twg.

1. Cov zaub mov twg muaj gluten thiab lactose? Ob qho tib si muaj nyob rau hauv qab zib, yogurt, tsev cheese.
2. Cov zaub mov twg muaj gluten thiab casein? Ob qho tib si muaj nyob rau hauv yogurt, cheese thiab tsev cheese.

Tam sim no koj paub tias cov zaub mov twg muaj gluten thiab lactose, nrog rau casein. Siv cov txheej txheem no hauv koj cov zaub mov, koj yuav sib npaug saturate nrog tag nrho cov khoom tsim nyog!