2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tilapia, cov zaub mov uas yuav tau tham hauv tsab xov xwm no, yog cov ntses qab qab los ntawm tsev neeg perch. Cov nqaij ntawm xws li ntses yog kev sib tw thiab dawb, muaj ib tug ilv saj, muaj peev xwm amaze txawm noble gourmets. Qhov zoo ntawm cov ntses no yog tias nws tuaj yeem pom hauv yuav luag txhua lub khw.
Yuav ua li cas ua noj tilapia: nta thiab cov lus pom zoo
Ua ntej koj pib ua cov ntses no, koj yuav tsum paub tias nws cov nqaij muaj txiaj ntsig zoo rau tib neeg noj qab haus huv, vim nws muaj cov protein ntau. Wb tham txog qhov peculiarities ntawm ua noj ci tilapia.
Raws li nws tau tshwm sim, ntau tus kws ua zaub mov tsis tu ncua ci ntses hauv daim ntawv tsis tau. Tab sis xws li tilapia tais diav muaj ib qho tshwj xeeb saj. Thiab tom qab ua noj ua haus, cov txheej txheem ntawm daim tawv nqaij nrog nplai hloov mus rau hauv ntuj txiag teb tsaus.
Tilapia hauv qhov cub tuaj yeem tau txais qhov tseem ceeb heev thiab saj yog tias koj muab ob peb lub txiv qaub rau hauv nws lub plab. Yog li ntawd, nws yuav tig tawmntses qab heev.
Ib lo lus qhia: yog tias koj tau khov tilapia fillets, koj tsis tas yuav thaw lawv. Qhov no txuag lub sijhawm thiab cov tais yuav muaj kua ntau dua, vim tias nws yuav muaj kua txaus nyob hauv nws thaum ua noj tilapia hauv qhov cub.
Txhawm rau tiv thaiv cov ntses kom qhuav thaum lub sijhawm ci, koj tuaj yeem ntxiv cov roj zaub me me rau hauv lub tais ci. Tilapia ci hauv ntawv ci yog ib txoj hauv kev zoo ua noj hauv qhov cub. Raws li koj paub, vim yog cov ntawv ci, cov nyhuv ntawm ob chav boiler yog tsim, uas tso cai rau cov nqaij ntshiv kom tsau rau hauv cov zaub tsw qab.
Tilapia yuav tsum tau qhwv hauv ntawv ci kom muaj txheej huab cua ntawm cov ntses thiab qhwv.
YYuav ua li cas tilapia hauv qhov cub: ib daim ntawv qhia yooj yim
Txoj kev yooj yim tshaj plaws yog ua raws li hauv qab no.
Ua ntej koj yuav tsum npaj cov khoom hauv qab no:
- ob tilapia fillets;
- ib pinch ntawm kua txob dub;
- tbsp melted butter;
- 15ml kua txiv qaub;
- tsawg tshaj li ib nrab khob ntawm grated nyuaj cheese;
- txiv lws suav.
Ua ntej tshaj plaws, peb ua kom sov lub qhov cub, vim tias daim ntawv ci tuaj yeem muab tso rau hauv qhov cub preheated xwb. Thaum peb tab tom npaj ntses, nws yuav muaj sij hawm kom sov txaus.
Yaug cov fillet hauv dej txias. Tom ntej no, maj mam so nws nrog ntawv phuam - nws yuav tsum qhuav tag. Tau kawg, kev yaug tsis yog qhov yuav tsum tau ua, tab sis cov kws ua zaub mov tseem qhia kom ceeb toom koj tus kheejtxhua yam av particle.
Tom ntej, sib tov kua txiv qaub nrog melted butter.
kauj ruam tom ntej hauv daim ntawv qhia tilapia yog tso cov ntses fillets rau ntawm daim ntawv ci. Nws tsis tsim nyog txuag chaw - yuav tsum muaj qhov me me ntawm cov ntses.
Pour txhua fillet nrog resulting txiv qaub-cream sib tov. Tom ntej no, muab daim ntawv ci rau hauv qhov cub preheated. Ci rau li 35 feeb ntawm 190 degrees. Yog tias xav tau, koj tuaj yeem nchuav cov ntses nrog grated cheese kaum feeb ua ntej lub tais npaj, yog li nyob rau hauv qhov kub ntawm qhov kub nws yuav muaj sij hawm yaj thiab lo rau lub fillet nrog cheese crust.
Cov ntsiab lus calorie ntawm cov zaub mov no yuav yog 129 kilocalories ib 100 grams.
Yog tias koj xav tau, koj tuaj yeem ua noj tilapia raws li daim ntawv qhia no nrog zaub. Nws yog txaus tsuas yog overlay lub tais nrog txiv lws suav, qos yaj ywm, dos.
Tilapia nrog qos yaj ywm
Y Rau daim ntawv qhia tilapia no koj yuav xav tau: 0.3 kg ntawm qos yaj ywm, 0.5 kg ntawm tilapia fillet, ib nrab ib dos, ib khob mis nyuj, 2 tablespoons mayonnaise sauce, 100 grams grated nyuaj cheese.
Ib lub tais rau qhov cub tau npaj raws li hauv qab no: ua ntej, qos yaj ywm raug tev thiab txiav rau hauv slices, ces nws yog nteg tawm nyob rau hauv ib tug tuab txheej ntawm ib daim ntawv ci. Ntxuav cov ntses, pat qhuav nrog ntawv phuam thiab tso rau saum cov qos yaj ywm. Sprinkle nrog kua txob sib tov. Tom ntej no, peb ua cov ntses.
Y Ua li no, sib tov mayonnaise, mis nyuj thiab cheese. Sib tov cov ntses kom huv si thiab siv nws rau impregnation.ntses. Koj yuav tsum tau preheat qhov cub rau 190 degrees thiab muab ib daim ntawv ci rau hauv nws. 30 feeb - lub sij hawm ntawm ci ntses. Kev npaj tuaj yeem txiav txim siab los ntawm crispy golden crust.
YCiav ntses yob nrog cheese
YTxhawm rau npaj daim ntawv qhia tilapia no, koj yuav tsum noj: 0.5 tilapia fillets, 150 grams ntawm Philadelphia cream cheese, 2 khob qab zib mustard, ib khob ntawm cream, ib tug plaub tablespoon ntawm horseradish, kua txob thiab ntsev. mus saj tus cook.
Ua ntej koj yuav tsum tau txiav cov tilapia rau hauv ib daim hlab txog kaum centimeters dav. Tom ntej no, koj yuav tsum sib tov horseradish, cream cheese, mustard thiab muab cov resulting sib tov rau pieces ntawm ntses fillet. Tom qab ntawd maj mam dov txhua lub strip rau hauv ib lub yob me me.
Thaum yob kawg, koj yuav tsum muab txhua yam tso rau hauv lub tais ci thiab ncuav qab zib.
Qhov tseem ceeb! Cream yuav tsum tau nchuav mus rau nruab nrab ntawm cov yob. Sprinkle txhua yam nrog ntsev thiab kua txob on to top, muab daim ntawv nyob rau hauv qhov cub. Ci tilapia yog siav ntawm 200 degrees hauv qhov cub li 35 feeb.
Daim ntawv qhia no tuaj yeem ua tau yooj yim nrog cov zaub. Yog li, koj tuaj yeem sim nrog cov zaub mov txhua lub sijhawm thiab tau txais kev hloov pauv tshiab. Exquisite thiab qab rolls yuav ntxiv los ntawm ib tug thawj zaub tsw. Tag nrho cov tempestuous sib tov no yuav excite koj cov neeg koj hlub thaum twg koj noj tilapia nrog zaub thiab spices.
Tilapia steamed nrog txiv lws suav thiab zaub xam lav
Daim ntawv qhia no yuav dhau los ua kev nyiam ntawm cov neeg uas niaj hnub noj. Lub ntsiab lus yog qhov khoom noj khoom haustilapia, ua ke nrog cov txiaj ntsig zoo ntawm cov zaub, yuav tso cai rau koj "pob zeb" lub cev kom ntau li ntau tau thiab rov pib cov txheej txheem metabolic. Cov ntsiab lus calorie ntawm tilapia ib 100 grams raws li daim ntawv qhia no yuav yog kwv yees li 190 kilocalories. Qee tus neeg yuav hais tias daim duab no loj, tab sis tsis txhob hnov qab tias qhov muaj pes tsawg leeg suav nrog ntau cov zaub, uas yuav ua rau loj loj.
Yog li, cov khoom xyaw uas xav tau:
- 200 grams ntawm tilapia;
- 5 txiv lws suav;
- lettuce - tus kheej xaiv;
- 1 tbsp l. almond petals;
- tib yam kua txiv kab ntxwv;
- 2 tbsp. l. txiv roj roj;
- 1 tbsp l. balsamic vinegar.
Lub sijhawm ua noj yuav yog kwv yees li 35 feeb.
daim ntawv qhia ib ntus
Kauj Ruam 1. Ntxuav, qhuav thiab txiav rau hauv daim ntawm tilapia fillet.
Kauj Ruam 2. RUB tej daim nrog ntsev thiab txhuam nrog txiv roj roj. Peb muab lub fillet nyob rau hauv lub tais ntawm lub multicooker rau steam lub tais. Yog tias tsis muaj lub cooker qeeb, koj tuaj yeem muab cov ntses tso rau hauv lub lauj kaub tsis tu ncua. Ua noj li no rau kaum tsib feeb.
Kauj Ruam 3. Tom qab ua noj ua haus, muab cov tilapia npaj rau ntawm lub tais ua noj.
Kauj Ruam 4. Yaug txiv lws suav, txiav hauv ib nrab, faib nrog ntses.
Kauj Ruam 5. Tom ntej no, diversify lub tais nrog chard zaub xam lav thiab pob kws. Sprinkle nrog almond petals, sprinkle nrog txiv roj roj, vinegar, kua txiv kab ntxwv. Npaj txhij! Bon appetit!
Nyob hauv kaw
Raws li koj tuaj yeem pom, muaj ntau txoj hauv kev ua noj ntses qab, tshwj xeeb tshaj yog tiasmuab pub dawb rein rau lub tswv yim. Xav tias dawb ntxiv ntau yam khoom xyaw, sim tsis txhob ntshai ua mob rau daim duab, vim tias cov ntses yuav twv yuav raug tsis muab tso rau ntawm ob sab.
Txoj cai yooj yim ntawm kev ua noj tilapia: tsis txhob ci cov ntses no ntev ntev, vim nws tuaj yeem qhuav tau yooj yim. Hmoov zoo ua noj thiab poob phaus!
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
"Hercules": calorie cov ntsiab lus hauv dej thiab mis nyuj. Dab tsi txiav txim siab calorie cov ntsiab lus ntawm cov zaub mov tiav?
Oatmeal yog qhov tseem ceeb thaum koj xav tau sai sai npaj pluas tshais noj qab nyob zoo rau tag nrho tsev neeg. Los ntawm tsab xov xwm no koj yuav kawm txog dab tsi cov khoom noj muaj txiaj ntsig "Hercules" muaj, nws cov ntsiab lus calorie thiab cov khoom muaj txiaj ntsig
Yuav ua li cas nrog nqaij: cov npe ntawm cov tais diav, cov zaub mov yooj yim, cov khoom xyaw, seasonings, calories, cov lus qhia thiab cov lus qhia
Koj tus kheej puas paub cov neeg tsis tuaj yeem mus ib hnub yam tsis noj nqaij? Los yog tej zaum qhov kev piav qhia no haum rau koj thiab? Nyob rau hauv txhua rooj plaub, muaj ntau insanely xws li nqaij lovers. Yog tias koj tsis paub yuav ua li cas los ntawm cov khoom no, xav kom muaj ntau haiv neeg ntawm koj cov khoom noj thiab ua tej yam txawv txawv thiab nthuav, kab lus no tshwj xeeb tshaj yog rau koj
Yuav ua li cas ua noj qab zib: ntau yam tais diav thiab saj, ntau yam zaub mov txawv, nuances thiab secrets ntawm kev ua noj
Kev noj zaub mov rau tib neeg txhua hnub suav nrog kev kawm thawj zaug thiab thib ob. Yog li ntawd, feem ntau housewives nug lawv tus kheej: yuav ua li cas ua noj? Ib lub tais qab rau tag nrho tsev neeg rau txhua hnub yuav tsum noj qab nyob zoo thiab tsis siv sijhawm ntau los npaj. Hauv tsab xov xwm no, peb tau xaiv raws nraim li kev ua noj ua haus masterpieces uas koj tuaj yeem txaus siab rau koj cov neeg koj hlub
