Poppy milk: cov txiaj ntsig, zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tsis ntev los no, ntau thiab ntau tus neeg tuaj rau lub tswv yim ntawm kev noj zaub mov kom raug, thiab ib txhia kuj nyiam ua neeg tsis noj nqaij. Txhawm rau kom noj qab haus huv thiab muaj txiaj ntsig zoo, lawv xav tau kev noj zaub mov zoo uas muaj protein ntau, rog thiab carbohydrates. Tsuas yog nws yog muab los ntawm zaub, thiab tshwj xeeb poppy mis nyuj. Nyeem ntxiv txog qhov dej haus zoo kawg no hauv peb tsab xov xwm.

Tus nqi khoom noj ntawm poppy milk

Cov txiaj ntsig zoo ntawm poppy rau tib neeg lub cev tau paub ntev. Thiab nws tsis yog qhov xwm txheej uas cov kws kho mob thaum ub siv cov mis nyuj poppy ua tshuaj tsaug zog. Nws so thiab so, ua kom muaj zog, txhawb kev rov qab sai thiab ua kom lub cev muaj txiaj ntsig zoo.

Poppy tuav cov ntaub ntawv rau cov ntsiab lus calcium. 100 g ntawm cov noob muaj 1460 mg ntawm no macronutrient, thaum 100 g ntawm nyuj cov mis nyuj muaj 150 mg. Ib qho me me ntawm poppy tuaj yeem muab rau tib neeg lub cev nrog kev noj tshuaj txhua hnub ntawm potassium, magnesium, zinc, hlau thiab manganese. Nws kuj muaj cov vitamins A, E, C, D. Thiab nyob rau hauv poppymis nyuj muaj ntau cov protein ntau (20% ntawm qhov xav tau txhua hnub) thiab 42% rog.

txiaj ntsig ntawm poppy milk

Cov khoom muaj txiaj ntsig ntawm poppy rau lub cev yog raws li hauv qab no:

• Tshuaj tiv thaiv kab mob osteoporosis.
• Saturates lub cev nrog cov protein uas nws tsis tau txais los ntawm nqaij.
• Nws yog ib qhov chaw ntawm unsaturated fatty acids (oleic thiab linoleic).
• Relaxes, soothes, pab tiv nrog insomnia. Nws yog ib qho tseem ceeb tshwj xeeb yog haus nws thaum muaj mob kom rov zoo sai.
• poppy mis yog qhov zoo rau lub txiav tsis muaj zog thiab lub plab zom mov.
• muaj anthelmintic nyhuv rau lub cev.

poppy mis yuav pab tau rau txhua tus neeg uas siv zog coj noj qab nyob zoo thiab saib xyuas lawv cov zaub mov.

How to make poppy milk at home

YYuav ua kom cov mis nyuj poppy hauv tsev, koj xav tau li 70 g ntawm poppy noob thiab 600 ml dej. Txhua yam khoom qab zib tuaj yeem ntxiv rau saj, xws li zib ntab, stevia, agave syrup, lossis maple phoov.

ua noj ua ke:

1. Poppies soaked nyob rau hauv qhov dej ntshiab rau 3 teev.
2. tom qab lub sijhawm teev tseg, cov noob poppy nrog dej tau nchuav rau hauv lub tais lub tais thiab nplawm ntawm kev kub ceev rau 10 feeb.
3. Lwm cov khoom xyaw ntxiv kawg rau saj.

Koj tuaj yeem ua cov mis nyuj poppy yam tsis muaj lub tshuab. Rau qhov no, soaked nyob rau hauvib tug me me ntawm cov dej, cov poppy yuav tsum tau crushed nyob rau hauv ib lub mortar, thiab tsuas yog tom qab ntawd koj muaj peev xwm ntxiv cov dej ntxiv thiab ntxiv cov mis nyuj kom huv si rau 10 feeb. Poppy shaken nrog dej ntau saj ntau dua li mis nyuj haus, thiab yog tias muaj dej tsawg, ces cov mis nyuj yuav creamy, fatter thiab richer.

Cinnamon Poppy Mis Recipe

Mis ua los ntawm cov noob poppy muab lub cev muaj txiaj ntsig ntau dua li tib cov noob hauv ci. Cov mis nyuj poppy tuaj yeem noj tau zoo los yog ntxiv rau ntau yam shakes thiab smoothies.

Npaj cov khoom noj qab haus huv tsis yog qhov nyuaj. Txhawm rau pib, poppy, thiab nws yuav xav tau 75 g, yog tsau rau ob peb teev (2-4 teev) hauv dej huv. Tom qab ntawd cov noob o yog lim los ntawm cheesecloth, tais hauv yam tsawg kawg 8 txheej. Cov poppy tau muab tso ncaj qha rau hauv lub tshuab ntxhua khaub ncaws thiab dej maj mam ntxiv. Nyob rau hauv tag nrho, txog 250 ml ntawm kua yuav tsum tau. Koj yuav tsum tau tuav lub sijhawm ntev, los ntawm 3 mus rau 10 feeb, kom txog thaum cov dej ua kua mis. Tam sim no koj yuav tsum ntxiv ib teaspoon ntawm cinnamon thiab ob tablespoons zib mu rau lub blender. Tos me ntsis kom txog thaum lub poppy nyob rau hauv lub tais nyob thiab lim nws dua los ntawm cheesecloth. Haus dej kho tau npaj txhij.

Vim hais tias cov mis nyuj no tau pom zoo kom noj tam sim tom qab kev npaj, nws raug nquahu kom ua rau me me. Piv txwv li, ib khob ib hnub (raws li hauv daim ntawv qhia) yog txaus los txhim kho lub cev.

Raw poppy milk recipe

poppy mis yog ib qho ntawm feem ntauhaus dej haus ntawm raw foodists, uas xav tias nws tsuas yog tej yam yees siv. Ua tsaug rau nws cov khoom noj muaj txiaj ntsig zoo, nws zoo kawg nkaus txaus siab rau kev tshaib kev nqhis thiab saturates lub cev nrog ntau cov vitamins thiab minerals tseem ceeb.

Daim ntawv qhia no ua rau lub cocktail tiag tiag raws li cov mis nyuj poppy nrog txiv tsawb thiab zib ntab. Yuav kom npaj nws, ib tug puv tes ntawm poppy noob yog poured rau hauv ib tug blender tais thiab 100 ml ntawm dej yog poured. Cov khoom xyaw yog nplawm rau ib feeb, tom qab ntawd ntxiv dej me ntsis (150 ml) ntxiv. Tom qab lwm 5 feeb, ib tug peeled thiab txiav mus rau hauv me me pieces txiv tsawb thiab ib tug teaspoon ntawm zib mu ntxiv. Cov mis nyuj nplawm rau lwm 2-3 feeb kom txog thaum nws qhov sib xws.

Poppy milk, daim ntawv qhia uas tau hais los saum toj no, tuaj yeem haus dej ncaj qha nrog cov noob. Lossis koj tuaj yeem lim nws los ntawm cheesecloth thiab siv cov poppy ncaj qha rau hauv lwm cov zaub mov txawv, xws li ntxiv rau cov khoom ci.