2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Leej twg nyob rau Caucasus, nws rov qab los tsev nrog kev hlub nrog Georgian cuisine. Kuv thiaj li xav rov tsim dua chakhokhbili, lobio, satsivi hauv kuv chav ua noj … Zoo hmoo, peb tuaj yeem tau txais ntau phau ntawv nrog zaub mov txawv rau Caucasian cuisine. Tab sis qhov twg tsis muaj npe nrov Georgian txuj lom? Thiab yog tias koj tseem tuaj yeem tau txais suneli hops - hauv kev lag luam thiab txawm tias hauv khw muag khoom, peb tuaj yeem hais li cas txog lwm tus? Puas yog lawv interchangeable? Yuav ua li cas los them nyiaj rau lawv qhov tsis tuaj? Ntawm no peb yuav tham txog utskho-suneli seasoning, uas feem ntau pom nyob rau hauv zaub mov txawv rau nqaij, ntses thiab zaub tais. Nws yog dab tsi, nws muaj pes tsawg leeg yog dab tsi, thiab cov khoom lag luam zoo yuav tsum zoo li cas yog tias koj dawm rau ntawm kev ua lag luam - nyeem hauv kab lus no.
Etymology ntawm lub npe
Thawj kauj ruam yog los qhia lub ntsiab lus ntawm lo lus thib ob hauv kab lus no. "Suneli" nyob rau hauv kev txhais lus los ntawm Georgian yog ib tug qab ntxiag aroma ntawm qhuav txuj lom. Ntawd yog, txhua yam tshuaj tsw qab uas lub caij zaub mov thov lub npe no. Ntawm cov kab ntev, ib tus tuaj yeem nco qab yam tsawg kawg kondari-suneli. Qhov no tsuas yog qhuav thiab av coriander. Thawj lo lus - "ucho" - txhais tau hais tias"neeg txawv tebchaws". Ua li cas? Xws li ib qho tseem ceeb ntawm Georgian seasoning, utskho-suneli, txhais li "txoj kev txawv teb chaws"? Qhov no tshwm sim muaj nws tus kheej piav. Qhov tseeb yog tias cov noob ntawm utsho nroj tsuag tsw heev inexpressively thaum tshiab. Tsuas yog tom qab lub teeb ci thiab ziab, lub aroma tau nthuav tawm tag nrho. Nroj tsuag zoo li yuav hnov tsw txawv.
Utskho-suneli seasoning: khoom xyaw
Yog peb hais tias nyob rau hauv lub sij hawm txawv no yog muab zais ib tug nondescript fenugreek nroj tsuag, ces peb yuav tsis meej lub taub hau ntawm novice cooks. Qhov tseeb yog tias muaj ntau hom legumes, qee qhov lawv loj hlob sab nraum lub teb chaws sov Georgia - hauv Russia, Ukraine, Belarus.
Tab sis yog tias tsob ntoo muaj lub npe Latin Trigonella, qhov no tsis tau lees tias nws yuav ua rau utsho-suneli seasoning tiag. Qhov muaj pes tsawg leeg ntawm cov txuj lom no tshwj xeeb - qhuav thiab crushed pods nrog xiav fenugreek noob. Lub npe Latin rau tshuaj ntsuab yog Trigonella caerulea. Nws yuav tsum tau hais tias lwm hom fenugreek yog siv nyob rau hauv Caucasian cuisine - quav nyab (Trigonella foenum-graecum). Nyob rau hauv Georgia, cov txuj lom yog hu ua shamballa, thiab nyob rau hauv Teb chaws Europe, qhov twg nws yog feem ntau siv rau confectionery, nws yog hu ua fenugreek los yog Greek fenugreek.
Qhov twg uchi-suneli siv
Kev siv cov txuj lom no yog vim nws cov nutty tsw. Ntawd yog, nws zoo hais txog aroma ntawm ntses, cov menyuam yaj. Nws kuj muab ib qho tshwj xeeb piquancy rau qaib. Nws paub tias Georgian cuisine ua rau siv ntau ntawm cov txiv ntoo, thiab utskho mus zoo nrog lawv. Blue fenugreek tsuas yog irreplaceable nyob rau hauvtiag satsebeli sauce. Yog hais tias cov txuj lom yog crushed, ces lub basturma yog qhwv nrog cov hmoov no. Tsis tas li ntawd, seasoning yog tsim nyog rau kev npaj ntawm Abkhazian adjika, lobio. Nyob rau hauv thawj chav kawm (nqaij thiab ntses broths), utskho proves ua tau zoo heev: tsuas yog ib tug pinch, thiab cov zaub mov yuav yog tiag tiag Georgian. Tab sis quav nyab fenugreek, tsis zoo li xiav, muaj me ntsis iab. Fenugreek noob yog siv nyob rau hauv Georgian cuisine rau mov paj (tshwj xeeb tshaj yog rau khob cij).
Puas fenugreek tuaj yeem hloov pauv rau suneli hops?
Tsis txhob hais nruj me ntsis. Khmeli-suneli yog complex, sib npaug ntawm cov txuj lom. Nws muaj kaum peb txuj lom. Ntawm cov npe no yog xiav fenugreek. Tab sis qhov muaj pes tsawg leeg ntawm hops yog xav txog nyob rau hauv xws li ib txoj kev uas tsis yog ib qho tshuaj ntsuab dominates nyob rau hauv nws, tag nrho cov aromas suab zoo li ib tug zoo-coj suab paj nruag. Tsuas yog nyob rau hauv ib co tais diav nws tso cai rau hloov utskho-suneli. Cov txuj lom no tuaj yeem pom hauv khw tshwj xeeb lossis hauv khw nrog "cov neeg ntawm Caucasian haiv neeg." Nyob rau hauv Moscow, nws yog pom zoo kom mus saib lub khw Dorogomilovsky. Lavxias tshuaj ntsuab pog sau fenugreek thaum nws tawg paj, tab sis muag cov qia qhuav thiab nplooj. Thiab rau cov txuj lom, koj xav tau pods thiab nplej ntawm no legume nroj tsuag. Hauv Western Europe, xiav fenugreek kuj tseem siv. Nws nplooj yog tinted nrog "ntsuab" cheeses.
Yuav ua li cas xaiv qhov "txoj cai" utsho txuj lom
qib siab ucho-suneli tsuas yog tsim los ntawm fenugreek pods. Nyob rau hauv lub thawv noob, nplej siav, zoo ib yam li peas me me, tab sis nyuaj heev. Lawv raugcua sov kho zoo li kas fes thiab tom qab ntawd hauv av. Cov xim ntawm cov khoom zoo yog ntsuab, ze rau qhov tsaus ntuj. Qib qis thiab pheej yig utsho kuj siv stems, uas zoo heev txo qhov kev siv ntawm aroma, vim hais tias cov seem ntawm cov nroj tsuag tsis hnov tsw. Cov txuj lom qhabnias yuav tsum tsis txhob raug crushed rau hauv hmoov av - yog li nws yog crushed nkaus xwb thiaj li hais tias nws nkag mus rau hauv lub composition ntawm suneli hops. Cov khoom tsim nyog yuav hauv lub tshuab nqus tsev.
Tsis txhob muab tso tseg los ntawm qhov tsis hnov tsw los ntawm utsho: hauv cov tais kub, nws cov aroma yuav tshwm sim tiag tiag. Thiab ceev faj: sab nraum Georgia, nws yooj yim dua los nrhiav fenugreek (fenugreek hay). Qee qhov iab Indian hauv aroma yuav tsum tsis muaj!
Yuav ua li cas nrog ucho
Fenugreek yog ib yam txuj lom. Nws softens lub ntsim saj ntawm cayenne kua txob thiab evens tawm lub qab zib ntawm paprika. Hauv lobio, nws muab qhov kev xav ntawm fatness, txhim khu lub nutty saj ntawm satsivi. Yog tias koj xav muab "Caucasian kov" rau cov tais nqaij, siv ucho-suneli ua ke nrog coriander (cilantro noob), savory, qej thiab ib feem me me ntawm cov kua txob kub liab. Lwm qhov ua tau zoo ntawm cov txuj lom yog fenugreek nrog suneli hops, adjika, tws cilantro. Yog tias koj tsis muaj hmoo txaus los nrhiav qhov tseeb ucho-suneli, nrhiav "svanuri marili" - ntsev los ntawm Svaneti. Nyob rau hauv nws muaj pes tsawg leeg, lub ntsiab violin yog ua si los ntawm xiav fenugreek. Tab sis tom qab ntawd lub tais tsis tas yuav s alted. Los ntawm txoj kev, nyob rau hauv Russia fenugreek tseem hu ua xiav qab zib clover, tshis trefoil, gunba.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
Polyphenols - cov tshuaj no yog dab tsi thiab lawv cov khoom yog dab tsi? Cov khoom uas muaj polyphenols
Tshuaj lom neeg polyphenols muaj cov nyhuv antioxidant. Ntau cov kev tshawb fawb tau ua pov thawj tias lawv muaj txiaj ntsig rau tib neeg lub cev. Phytochemicals tuaj yeem txo qhov kev pheej hmoo ntawm ntau yam kab mob, yog li nws yog ib qho tseem ceeb kom paub tias cov khoom noj twg muaj ntau tshaj ntawm lawv
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
