Gluten dawb nplej hmoov pancakes
Gluten dawb nplej hmoov pancakes
Anonim

Cov hmoov nplej pancakes tau nrov heev nrog Suav huab tais. Txij li thaum ancient sij hawm, lub tais no tau ruaj khov nyob rau hauv lub rooj ntawm cov neeg nyob rau sab hnub tuaj, uas yog nto moo rau lawv exquisite saj nyiam.

mov nplej pancakes
mov nplej pancakes

Nyias, nrog cov npoo qhib, lawv xav tsis thoob qhov saj ntawm txawm tias cov khoom noj khoom haus zoo tshaj plaws, txawv ntawm cov nplej zoo tib yam hauv txhua yam: hauv qhov tsos, saj, tsw, txawm xim - daus-dawb, nyob rau hauv ib lub qhov loj ntawm huab cua. npuas. Nyob rau tib lub sijhawm, lawv yuav tsum tau noj tsuas yog nrog cov kav dej kub - txias, lawv poob lawv cov ntxim nyiam, ua nyuaj thiab tsis kaj siab. Tej zaum qhov no yog lawv qhov tshwj xeeb? Tom qab tag nrho, cov neeg nyob sab hnub tuaj tsis noj dab tsi nteg rau lub sij hawm ntev los yog sov li ob peb zaug (tsis zoo li Europeans). Qhov no tej zaum yog vim li cas digestive disorders thiab teeb meem yuag tsawg dua nyob ntawd.

khoom muaj txiaj ntsig

Ntau zaus koj xav noj ib yam dab tsi qab, tab sis noj qab nyob zoo. Cov hmoov nplej pancakes yog qhov zoo tagnrho rau cov neeg uas muaj kev tsis haum mis nyuj thiab cov neeg noj zaub mov tsis muaj gluten. Tsis tas li ntawd, pastry no yog godsend rau neeg tsis noj nqaij, vim hais tias tsis muaj mis nyuj los yog qe nyob rau hauv daim ntawv qhia.

Nplej hmoovnyob rau hauv cov nqe lus ntawm cov khoom muaj txiaj ntsig, nws yog ua ntej ntawm txhua hom hmoov nplej, nws zoo kawg nkaus digestible thiab pom zoo rau cov neeg mob plab kab mob los yog ua xua rau gluten. Nws yog ib qho tseem ceeb nyob rau hauv Asian cuisines: Suav, Nyiv, Thaib, Nyab Laj - siv los ua mov ci thiab noodles, khoom qab zib, thicken desserts, ua manti thiab qab moist txiv maj phaub ncuav mog qab zib.

Daim ntawv qhia ua mov nplej pancake no tsis muaj qe. Nws yog qhov zoo rau vegans.

200 g nplej hmoov, 2 khob dej ntshiab, 2-3 tbsp. l. zoo sunflower roj, ntsev mus saj, yog tias xav tau, koj tuaj yeem ntxiv ob peb tablespoons qab zib. Es tsis txhob qe, qee tus niam tsev paub txog ntxiv flaxseed hmoov soaked nyob rau hauv boiling dej - 1 tbsp mus rau ib lub qe. l. flax noob hauv av hauv kas fes txiag thiab 3 tbsp. l. dej kub.

mov nplej pancakes
mov nplej pancakes

Cov hmoov nplej pancakes ntawm dej yog ib qho yooj yim los npaj - sib tov hmoov, ntsev, thiab roj thiab dej hauv ib lub tais nyias. Ncuav dej oily rau hauv cov hmoov nplej me me, kneading kom huv si nrog ib rab diav los yog tov khoom kom lub loj ua homogeneous. Cia lub khob noom cookie sawv ib pliag, npog cov tais diav nrog ib phuam. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov hmoov nplej hmoov nplej yog qhov tshwj xeeb, nws tsis sib xws thiab tsim cov sediment. Yog li ntawd, txhua txhua lub sij hawm, scooping li ib feem ntawm lub khob noom cookie, nws yog tsim nyog los sib tov lub loj, thiab tsis tu ncua lubricate lub lauj kaub, txwv tsis pub lub pancakes yuav lo thiab tsim kua muag. Yog hais tias lub filling tsis npaj, ces nws yog zoo dua rau smear lub pancakes nyob rau hauv ib pawg nrog roj - txwv tsis pub lawv yuav lo rau ib leeg, thiab vim hais tias ntawm thinness.yuav nyuaj cais lawv.

Thaum ua haujlwm (yuav tsum kub), koj tuaj yeem nphoo nrog dej qab zib lossis zib ntab, txhuam nrog melted butter, jam lossis chocolate sauce - txhua yam nyob ntawm koj cov zaub mov thiab saj nyiam.

Rice hmoov pancakes: qe daim ntawv qhia rau cov hniav qab zib

200 g nplej hmoov, 500 g mis nyuj (tuaj yeem hloov nrog txiv maj phaub), 20 g starch, 2 qe, 50 g suab thaj, 2-3 tbsp. l. zaub roj

Nyob rau hauv ib lub tais, sib tov hmoov, qab zib, starch thiab me ntsis los ntawm me ntsis, ncuav nyob rau hauv cov mis nyuj nyob rau hauv me me feem, yuav tsum tau ua tib zoo do kom tsis txhob lumps. Ntxiv cov qe thiab butter. Sib tov zoo dua thiab tawm rau 20 feeb kom lub khob noom cookie ua pa. Nws yuav yog kua heev - nws yuav tsum yog.

mov nplej pancakes daim ntawv qhia
mov nplej pancakes daim ntawv qhia

Ci rau ntawm lub lauj kaub uas muaj roj zoo, nws yog qhov zoo dua los nqa me me, vim tias nyias pancakes yooj yim torn. Thiab txhua zaus koj yuav tsum sib tov lub khob noom cookie kom nws tseem homogeneous. Pawg, koj tuaj yeem smear nrog butter lossis nphoo nrog hmoov qab zib.

Kev xaiv puv

Rau nplej hmoov nplej caij nplooj ntoos hlav, txhua yam yog siv: nqaij qaib lossis qaib ntxhw nqaij, nceb, cheese nrog lossis tsis muaj tshuaj ntsuab, curd loj lossis zaub xam lav ntawm cov zaub finely tws, ntses thiab nqaij nruab deg. Koj tuaj yeem siv cov txiv hmab txiv ntoo lossis txiv hmab txiv ntoo raws li lub caij, ua ntej chopped.

mov nplej caij nplooj ntoos hlav yob
mov nplej caij nplooj ntoos hlav yob

Muaj ntau txoj hauv kev los yob pancakes, qhov tseem ceeb yog coj mus rau hauv tus account tias lawv nyias nyias, muag heev thiab yooj yim tawg,yog li ntawd, yuav tsum tau ceev faj heev. Lub raj thiab daim duab peb sab yog qhov tsim nyog rau kev sib kis, ib lub hnab thiab ib lub hnab ntawv - rau nqaij, nceb thiab ntses.

Thiab hauv zais cia

Yog cov hmoov nplej pancakes yog qhaub cij nrog grated cheese thiab muab tso rau hauv qhov cub rau 10-15 feeb ntawm nruab nrab kub, thiab ces txiav zoo li lub ncuav mog qab zib, koj yuav tau txais ib yam khoom qab uas koj tsev neeg yuav noj txhua yam tsis muaj. lub sij hawm.

Pom zoo: