2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib yam zaub uas niaj hnub no yog dib. Nws lub tebchaws yog thaj chaw sov thiab subtropical ntawm Is Nrias teb thiab Tuam Tshoj. Nyob rau hauv Russia, cov zaub no tau tshwm sim nyob rau hauv lub xyoo pua 9th thiab tam sim ntawd tau muaj koob meej.
Cucumbers tau dhau los ua cov khoom siv tau zoo heev. Txawm hais tias lawv muaj 95 feem pua ntawm cov dej, cov fiber ntau yog cov nplua nuj nyob hauv cov vitamins thiab minerals
tshuaj uas cov zaub no tau siv zoo hauv kev noj zaub mov zoo thiab kho ntau yam kab mob. Nws yog hu ua qhov kev txiav txim ntawm lub cev, txij li cov ntsev muaj nyob rau hauv nws neutralize acidic tebchaw uas ua rau kom aging sai.
dib muaj ntau cov vitamins B, provitamin A, phosphorus, calcium, hlau. Feem ntau ntawm tag nrho cov, lawv muaj cov poov tshuaj, yog li lawv ua tiav kev sib tw edema, kab mob plawv thiab txo qis. Cov zaub no muaj cov nyhuv laxative thiab diuretic, thiab zoo kawg nkaus ntxuav lub cev. Nws tuaj yeem siv rau hauv kev kho mob gout thiab urolithiasis.
dib kuj muaj ntau iodine, yog li lawv muaj txiaj ntsig zoo rau cov neeg muaj kab mob thyroidqog. Cov zaub no tseem tuaj yeem pab kho mob ntshav qab zib tsawg.
dib kuj tseem siv tau zoo hauv kev kho mob rog. Cov ntsiab lus calorie ntawm cov zaub no tsawg heev - tsuas yog 15 kcal, uas koj tuaj yeem noj lawv ntau npaum li koj xav tau. Cov dej uas muaj nyob rau hauv lawv yog ze heev nyob rau hauv muaj pes tsawg leeg rau distilled dej, yog li ntawd lawv zoo kawg nkaus tshem toxins los ntawm lub cev, yaj acids thiab rog. Tsawg heev
Ntxawm cov ntsiab lus calorie ua rau nws yog ib qho khoom noj uas tsis tseem ceeb rau kev poob phaus.
Nws muaj txiaj ntsig zoo txhua lub lim tiam los npaj hnub yoo mov rau koj tus kheej, uas koj yuav tsum noj cov dib xwb. Lawv cov ntsiab lus calorie tsawg tsawg, yog li nws tsis xav tau "sab" ntawm cov zaub mov dib rau ntau tshaj ib hnub. Hnub yoo mov no, koj yuav tsum noj li ob kilograms ntawm cov zaub no. Tom qab noj zaub mov zoo li no, tsis tsuas yog qhov hnyav poob, tab sis kev tiv thaiv kev tiv thaiv ntxiv, cov metabolism hauv kev txhim kho, lub cev tau ntxuav cov co toxins.
Yog tias koj tsis tuaj yeem tiv thaiv kev tshaib kev nqhis, ces koj tuaj yeem suav qee cov zaub mov muaj protein ntau hauv cov zaub mov noj: cov nqaij ntshiv nqaij, qe lossis tsev cheese. Tom qab tag nrho, dib pab ua kom tiav kev nqus ntawm cov protein.
Tab sis txawm tias nrog kev noj zaub mov, cov zaub no ua rau kom poob phaus, vim lawv tiv thaiv kev hloov pauv ntawm carbohydrates rau hauv cov rog thiab tau nqus tag nrho, ib txhij ntxuav lub cev thiab txhawb kev ua haujlwm ntawm plab hnyuv. Yog li ntawd, ntawm txhua lub rooj thoob plaws lub caij ntuj sov yuav tsum muaj dib, cov ntsiab lus calorie uas tso cai rau lawv noj nyob rau hauv unlimited kom muaj nuj nqis.
Qhov zoo tshaj plaws, tau kawg,noj cov zaub no tshiab, tab sis thaum pickled, nws tsis poob nws cov txiaj ntsig txhua. Ntawm qhov tsis sib xws, thaum lub sij hawm fermentation, lactic acid yog tsim nyob rau hauv cucumbers, uas txhim kho kev ua hauj lwm ntawm lub plab zom mov. Yog li ntawd, yog tias koj xav haus cov zaub no txhua xyoo puag ncig, noj pickled cucumbers. Lawv kuj tseem muaj calories tsawg heev, ua rau lawv yog cov khoom lag luam zoo tshaj plaws hauv kev noj zaub mov kom poob phaus.
Txhua tus neeg nyiam zaub mov txhua lub caij ntuj sov yog dib. Cov ntsiab lus calorie ntawm cov zaub no ua rau nws tseem ceeb hauv kev noj zaub mov ntawm cov neeg rog.
Pom zoo:
Cov zaub mov noj kom poob phaus los ntawm tsev cheese: kev xaiv noj zaub mov, calorie ntsiab lus ntawm tsev cheese, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Qee cov zaub mov nruj tsis suav nrog qhov ua tau ntawm kev noj cov tsev cheese. Txawm li cas los xij, tsis hais txog qhov ntsuas no, cov khoom siv mis nyuj fermented no muaj txiaj ntsig zoo rau lub cev ntawm cov neeg uas poob phaus. Tsev cheese muaj cov khoom noj muaj txiaj ntsig zoo, thiab tseem muaj ntau cov ntsiab lus tseem ceeb rau lub plab thiab cov hnyuv. Cov khoom noj khoom haus tshwj xeeb tau tsim nyob rau hauv uas tsev cheese yog cov khoom tseem ceeb
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
