Chickpea yog cov qoob loo qub tshaj plaws

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Chickpea yog ib qho ntawm cov qoob loo qub tshaj plaws hauv peb lub ntiaj teb. Nws tshwm sim nyob rau hauv Lavxias teb sab lag luam kuj tsis ntev los no. Cov noob taum tshiab no tseem hu ua mutton lossis Turkish peas, nahat lossis zais zis. Nws raug nquahu kom paub txog cov khoom no rau txhua tus neeg uas nyiam cov khoom noj qab zib thiab noj qab haus huv, thiab saib lawv daim duab.

Chickpeas yog ib lub cim tas li ntawm Eastern cuisine. Nws yog siv nyob rau hauv kev npaj ntawm xws li purely teb chaws Arab tais diav xws li falafel thiab hummus. Chickpeas feem ntau siv los ntawm cov kws kho mob tshwj xeeb hauv North Africa, Asia, thiab North America.

Chickpeas, cov khoom uas tso cai rau kev siv cov khoom hauv cov zaub mov tsis muaj nqaij, muaj cov protein ntau. Chickpeas yog qhov hloov pauv rau cov nqaij, thaum txo cov feem pua ntawm cov rog hauv tag nrho cov tais.

Chickpeas yog pantry tiag tiag ntawm cov vitamins. Kev noj cov khoom muaj txiaj ntsig no tso cai rau koj los txhawb lub cev nrog yuav luag yim caum cov as-ham. Chickpeas muaj cov vitamins B, potassium thiab phosphorus, hlau thiab ntau yamminerals.

Chickpeas yog ib yam khoom uas yuav saturate tej zaub mov uas zoo, tab sis tib lub sij hawm lean protein. Ib yam li lwm cov legumes, chickpeas muaj cov khoom noj muaj fiber ntau los pab tiv thaiv kev zom zaub mov tsis zoo. Tsis tas li ntawd, cov khoom muaj cov calories tsawg. Hauv qhov no, nws suav nrog hauv cov zaub mov noj rau kev tiv thaiv thiab tshem tawm kev rog.

Ntau hom chickpeas siv hauv cov zaub mov coj cov txiaj ntsig zoo tshaj plaws thaum siv lawv daim ntawv sprouted. Nutritionists pom zoo Turkish peas ua ib qho cuab yeej zoo rau kev kho thiab ntxuav lub cev. Nws yog tshwj xeeb yog pom zoo kom siv sprouted chickpeas rau cov me nyuam thiab cov neeg laus. Rau lawv, cov khoom tseem ceeb no yog ib qho kev tiv thaiv zoo tiv thaiv kab mob khaub thuas thiab mob khaub thuas.

Kev suav nrog chickpeas hauv kev noj zaub mov txhua hnub tuaj yeem txo cov roj cholesterol hauv cov ntshav. Cov kws kho mob pej xeem pom zoo kom noj chickpeas ua ib qho kev tiv thaiv tiv thaiv kab mob cataracts.

Turkish peas, tsis tu ncua suav nrog hauv kev noj haus, muaj txiaj ntsig zoo rau cov hlab ntsha thiab lub plawv, ua kom lawv muaj zog. Cov khoom muaj txiaj ntsig normalizes ntshav qab zib, kho thiab tiv thaiv qhov tshwm sim ntawm ntau yam kab mob ntawm daim tawv nqaij, txhim kho potency thiab kho qhov muag. Soluble chickpea fibers, nkag mus rau hauv lub digestive ib ntsuj av, tsim ib tug zoo li gel. Nws muaj cov co toxins, co toxins, bile thiab roj cholesterol. Insoluble fibers ua rau lub plab zom mov.

Chickpeas tau pom zoo tshwj xeeb rau cov poj niam. Ib tug loj npaum li cas ntawm cov hlau muaj nyob rau hauv nws yog tsim nyog thaum lub sij hawm lub sij hawm ntawm kev cia siab ntawm ib tug me nyuam, pub niam mis, thiab kuj thaum lub sij hawm cev xeeb tub. Chickpeas tshem tawm cov ntshav qab zib thiab txhawb lub cev tsim cov hemoglobin.

muaj nyob rau hauv cov khoom muaj txiaj ntsig, manganese tso cai rau koj los tsim kom muaj lub zog xav tau. Cov tshuaj no ntxiv dag zog rau lub paj hlwb thiab kev tiv thaiv kab mob.

Chickpeas feem ntau yog noj kib thiab boil. Nws yog siv nyob rau hauv confectionery thiab nyob rau hauv kev npaj ntawm cov kaus poom zaub mov. Ua ntej ua noj, peas yog pre-soaked rau ob peb teev. Xws li cov khoom siv tuaj yeem siv los ua zaub xam lav. Cov khoom xyaw ntxiv hauv qhov no yog ntau hom zaub ntsuab thiab kua txiv qaub. Muaj ntau cov tais diav tau los ntawm sprouted chickpeas. Nws muaj nutty tsw uas cov menyuam nyiam. Cooks siv chickpeas hauv vitamin cocktails thiab zaub zaub xam lav. Chickpeas yog qhov zoo tagnrho hauv pâtés thiab soups.