Salmon steak: daim ntawv qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salmon yog ntses muaj txiaj ntsig los ntawm tsev neeg salmon, cov nqaij uas muaj xim liab dawb. Nws yog nplua nuj nyob rau hauv magnesium, fatty acids, calcium, potassium, phosphorus, iodine thiab yooj yim digestible protein. Tsis tas li ntawd, nws mus zoo nrog ntau cov khoom xyaw, uas muab ntau lub sijhawm rau kev tshwm sim ntawm kev ua noj ua haus fantasies. Hauv kev tshaj tawm hnub no koj yuav pom ntau yam zaub mov txawv rau salmon steaks.

Tswv yim tswv yim

Rau qhov kev npaj ntawm cov tais diav, nws yog ib qho tsim nyog yuav tsum siv cov ntses tshiab, zoo tshaj plaws uas tsis tau rov khov dua. Nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas tias tsis muaj cov pob daj ntawm nws cov tawv nqaij, qhia tias cov khoom yuav puas. Yog tias koj tsis tuaj yeem yuav chilled steaks, ces koj yuav tsum tau defrost lawv nyob rau hauv chav tsev kub. Yuav kom cov ntses muaj kua, muab tso rau hauv qab txee ntawm lub tub yees thiab tos kom txog thaum nws thaws tag.

Ua ntej pib kev kho cua sov, cov khoom ntawm salmon yog ntxuav, blotted qhuav nrog cov ntaub so ntswg pov tseg, ntsev thiabrubbed nrog txuj lom. Cov seasonings xws li basil, qej, paprika, saffron, dill, nutmeg, kua txob dawb, thyme, los yog rosemary.

Qee cov zaub mov hu rau pre-soaking steaks hauv marinade ua nrog kua txiv qaub, roj txiv roj, kua zib ntab, los yog kua ntses. Tom qab ntawd, cov ntses raug xa mus rau cov hniav nyiaj hniav kub, nyob rau hauv lub lauj kaub frying los yog nyob rau hauv ib tug rhuab qhov cub.

Kom tau txais tsis yog ci salmon xwb, tab sis ib lub tais puv puv haum rau tsev neeg noj hmo, nws yog ntxiv nrog nceb, carrots, qos yaj ywm, asparagus lossis lwm yam zaub. Yog hais tias koj xav tau steaks npog nrog ib tug appetizing ruddy crust, ces lawv yuav tsum tau crushed nrog grated cheese.

Nws pom zoo kom ua cov ntses kub no. Thiab ua ib sab phaj, nws yog qhov zoo dua los siv cov zaub stewed, crumbly mov, boiled qos yaj ywm los yog pasta.

Provencal tshuaj ntsuab

Raws li cov thev naus laus zis tau piav qhia hauv qab no, tau txais cov ntses qab heev thiab qab heev, uas ua tau zoo nrog yuav luag txhua yam zaub mov. Txhawm rau pub cov neeg koj hlub nrog noj hmo, koj yuav xav tau:

• 500g ntses steaks.
• 20 g Provence tshuaj ntsuab.
• 5g qab zib.
• ½ txiv qaub.
• ntsev thiab kua txob.
• 100 ml txiv roj roj (80 ml rau marinade, so rau kib).

Ntawm ntses salmon steaks yog so nrog daim ntawv phuam thiab muab tso rau hauv txhua lub tais. Ib lub marinade ua los ntawm cov kua txiv qaub, txiv roj roj, qab zib, ntsev, kua txob thiab Provence kuj ntxiv rau ntawd.tshuaj ntsuab. Tom qab nees nkaum feeb, cov ntses raug xa mus rau lub lauj kaub preheated grill thiab kib tshaj li cua sov ntawm ob sab.

Nrog zib ntab

Cov zaub mov txawv txawv no muaj qab ntxiag qab zib thiab qaub saj thiab nplua nuj aroma. Nws yog zoo meej rau tsev neeg noj su los yog noj hmo festive. Txhawm rau kib salmon steaks hauv lub lauj kaub, koj yuav xav tau:

• 1 kg ntses.
• Lemon.
• 80ml zib.
• 160ml txiv roj roj (+ ntxiv rau kib).
• 4 qej cloves.

Ua ntej ntawm tag nrho, koj yuav tsum npaj cov marinade. Ua li no, kua txiv qaub, txiv roj roj, kua zib mu, crushed qej, kua txob liab, ntsev thiab tws parsley yog muab tso rau hauv ib lub tais tob. Lub resulting sib tov yog poured mus rau ntxuav thiab qhuav pieces ntawm salmon. Tom qab ib nrab teev, cov ntses marinated yog shaken tawm cov seem ntawm parsley thiab qej, thiab ces kib nyob rau hauv ib lub lauj kaub rhuab.

Nyob zoo ib tsoom phooj ywg sawv daws

Daim ntawv qhia no rau salmon steaks yuav nyiam cov kiv cua ntawm cov ntses kib. Cov zaub mov ua raws li nws yog qhov txawv los ntawm kev saj zoo heev thiab ib qho maj mam qab ntxiag aroma. Txhawm rau kho cov neeg koj hlub nrog kev kho mob zoo li no, koj yuav xav tau:

• 500g ntses steaks.
• 250ml lub teeb beer.
• 200g dos.
• 10g qab zib.
• Ntsev, roj ua kom zoo thiab sib xyaw cov kua txob.

Cov ntses ntxuav thiab qhuav muab tso rau hauv ib lub tais, hauv qab ntawm ob peb dos muab tso rau hauvsemirings. Sab saum toj cov steaks nrog rau cov zaub thiab ncuav npias nrog qab zib, ntsev thiab sib tov ntawm peppers. Tom qab ib nrab teev, marinated salmon yog ntxuav ntawm adhering dos thiab kib nyob rau hauv rhuab refined roj.

Nrog qos yaj ywm thiab txiv lws suav

Daim ntawv qhia hauv qab no yeej yuav tsis dim ntawm cov niam tsev uas sim pub lawv cov txheeb ze tsis yog tsuas yog cua, tab sis kuj yog zaub mov noj qab haus huv. Nws tso cai rau koj los npaj cov tais diav uas haum rau tsev neeg noj hmo. Txhawm rau ci salmon steaks hauv qhov cub, koj yuav xav tau:

• 6 daim ntses.
• 5 qos yaj ywm nruab nrab.
• me me carrot.
• me dos.
• 3 txiv lws suav.
• 100 g butter.
• ½ txiv qaub.

Ntxuav zaub, yog tias tsim nyog, tau tev, txiav thiab muab tso rau hauv ib daim ntawv greased ci. Cov ntses yog muab tso rau saum, sprinkled nrog txiv qaub kua txiv thiab smeared nrog ib tug sib tov ntawm ntsev thiab txuj lom. Tag nrho cov no yog crushed nrog tws tshuaj ntsuab thiab them nrog pieces ntawm butter. Ci salmon nrog zaub ntawm 175 degrees rau li peb caug-tsib feeb.

Nrog txiv lws suav thiab cheese

Lub sijhawm no, tsis yog lub lauj kaub kib, lub qhov cub yuav siv ua noj. Daim ntawv qhia rau salmon steaks ci hauv ntawv ci tso cai rau koj kom tau txais cov ntses muaj kua thiab sib tw, npog nrog lub qab cheese crust thiab mus zoo nrog boiled qos yaj ywm. Txhawm rau npaj cov zaub mov no koj yuav xav tau:

• 3 daim ntawm salmon.
• 2 txiv lws suav.
• 5 tbsp. l. txiv qaub kua txiv.
• 60 g Russian cheese.
• zaub roj, ntsev, tshuaj ntsuab Provence thiab kua txob dawb.

Ntawm thiab qhuav daim ntses yog sprinkled nrog txiv qaub kua txiv, ntsev thiab sprinkled nrog txuj lom. Tom qab kaum feeb, lub marinated steaks yog nteg tawm nyob rau hauv ntawv ci nkoj, greased nrog zaub roj. Salmon yog topped nrog txiv lws suav slices thiab crushed nrog cheese chips. Ci ntses ntawm qhov kub nruab nrab kom txog thaum lub xim daj xim daj tshwm.

Nrog txiv kab ntxwv sauce

Cov kua txiv hmab txiv ntoo qab zib, cov duab uas tuaj yeem pom hauv peb qhov kev tshuaj xyuas, muaj qhov tsw qab ntxiag. Ib qho tshwj xeeb piquancy yog muab rau lawv los ntawm tes ua citrus sauce. Txhawm rau npaj ob qho khoom noj ntawm cov tais diav no koj yuav xav tau:

• 2 daim salmon.
• 2 txiv kab ntxwv.
• Lemon.
• 1 tbsp l. mustard.
• ntsev thiab kua txob.

Mustard yog ua ke nrog kua txiv hmab txiv ntoo los ntawm ib nrab txiv qaub thiab ib txiv kab ntxwv. Lub resulting sib tov yog smeared nrog steaks, yav tas los rubbed nrog ntsev thiab kua txob. Tom qab kaum tsib feeb, lawv tau nteg tawm nyob rau hauv ib daim ntawv, nyob rau hauv qab ntawm uas twb muaj cov voj voog ntawm citrus txiv hmab txiv ntoo ntxiv. Tag nrho cov no yog poured tshaj nrog cov ntses nyob rau hauv uas cov ntses twb marinated, thiab xa mus rau lub qhov cub. Ci lub tais ntawm 180 degrees txog nees nkaum feeb.

Nrog nceb

Salmon steaks mus zoo nrog nceb thiab creamy sauce. Txhawm rau ua zaub mov txaus nyiam thiab qab noj hmo, koj yuav xav tau:

• 300g ntses.
• 150gnceb.
• 200 ml low fat cream.
• me dos.
• 1 tbsp l. hmoov.
• 1 tsp txiv qaub kua txiv.
• Ntsev, tshuaj ntsuab, txiv roj roj thiab txuj lom.

Cov ntses yog ntxuav thiab qhuav nrog ntawv phuam. Txhua daim yog rubbed nrog ntsev, seasoned nrog spices, sprinkled nrog txiv qaub kua txiv thiab txiv roj roj. Tom qab kaum feeb, lawv raug xa mus rau ib daim ntawv ci thiab ci rau ib quarter ntawm ib teev ntawm 190 degrees. Thaum lub salmon steaks nyob rau hauv qhov cub, koj tuaj yeem ua cov khoom seem. Chop dos yog kib nyob rau hauv ib lub rhuab frying lauj kaub nrog rau nceb daim hlau. Thaum lawv browned, ntsev, hmoov nplej thiab qab zib ntxiv rau lawv. Tag nrho cov no yog simmered tshaj tsawg tshav kub kom txog thaum thickened. Ci pieces ntawm ntses yog nteg tawm on daim hlau thiab ncuav tshaj nrog ib tug creamy mushroom sauce. Tag nrho cov no yog sprinkled nrog tws tshuaj ntsuab on to top thiab pab.

Nrog qos yaj ywm thiab ntsuab peas

Daim ntawv qhia ntxim nyiam no yuav muaj tseeb los ua ke rau cov neeg uas raug yuam kom nrhiav cov ntsiab lus kub ntawm cov zaub mov qab thiab cov calories tsawg. Ua ntej koj noj ntses salmon steaks, nco ntsoov xyuas kom koj muaj tag nrho cov khoom tsim nyog hauv koj lub arsenal. Lub sijhawm no koj yuav xav tau:

• 4 daim ntses.
• 4 qos yaj ywm nruab nrab.
• Ib lub kaus poom ntsuab peas (cov kaus poom).
• Ib khob ntawm yogurt ntuj unsweetened.
• ½ txiv qaub.
• Ntsev, roj ua kom zoo thiab sib xyaw cov kua txob.

Ntxuav thiab qhuav steaksSpread on ib daim ntawv greased ci thiab sprinkle nrog txiv qaub kua txiv. Tsib feeb tom qab, yogurt tov nrog ntsev thiab txuj lom raug xa mus rau ntawd. Slices ntawm qos yaj ywm yog nteg tawm ib ncig ntawm cov ntses. Tag nrho cov no yog xa mus rau qhov cub thiab ci ntawm 200 degrees rau ib nrab ib teev. Kaum feeb ua ntej hnub tas sij hawm, cov ntsiab lus ntawm daim ntawv ci yog sprinkled nrog cov kaus poom ntsuab peas.

Raws li cov txheej txheem tau piav qhia hauv qab no, cov kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo tau ua rau ntawm cov dos hauv ncoo tau txais. Txhawm rau npaj lawv koj yuav xav tau:

• 500g ntses txias.
• 4 tbsp. l. tsis hnyav cream.
• 4 tbsp. l. mustard.
• 3 tablespoons cheese chips.
• leek.
• ½ txiv qaub.
• ntsev, roj ua kom zoo thiab tshuaj ntsuab (dill thiab cilantro).

Cov ntses ntxuav tau qhuav nrog cov ntaub so ntswg thiab muab tso rau hauv lub tais uas tsim nyog. Salmon npaj nyob rau hauv no txoj kev yog poured nrog ib tug marinade ua los ntawm txiv roj roj, ib nrab ntawm mustard thiab txiv qaub kua txiv. Tag nrho cov no yog me ntsis s alted thiab ntxuav rau ib nrab ib teev nyob rau hauv lub tub yees. Tom qab lub sij hawm teev, cov ntses marinated yog muab tso rau hauv ib tug sib sib zog nqus tshav kub-resistant daim ntawv, nyob rau hauv qab ntawm uas twb muaj dos rings, ua ke nrog tws tshuaj ntsuab, mustard residues thiab qab zib. Ci salmon ntawm 200 degrees rau li kaum tsib feeb. Tom qab ntawd cov ntsiab lus ntawm daim ntawv yog crushed nrog cheese chips thiab luv luv rov qab mus rau qhov cub.