Salad "Chicken with prunes": daim ntawv qhia nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salads yog cov zaub mov nrov tshaj plaws hauv ntiaj teb, muaj ntau yam zaub mov txawv txawv. Lawv tau npaj los ntawm ntau yam khoom nrog ntxiv ntawm ntau hom kua ntses.

Zaub xam lav tuaj yeem ua rau sov lossis txias, ua noj thiab txaus siab. Hauv tsab xov xwm, peb tau xaiv cov zaub mov txawv, qhov twg cov khoom tseem ceeb yog nqaij qaib thiab prunes. Qhov kev sib xyaw ua ke no nrov heev, vim tias saj txawv txawv, tab sis yuav luag txhua tus nyiam nws.

YSimple nyias nrog mayonnaise

Thaum tus tswv tsev tsis muaj sijhawm ua noj ntau, nws yuav tsum tuaj nrog qee yam yooj yim, tab sis tib lub sijhawm cua zaub mov. Hauv qhov no, nco ntsoov them sai sai rau daim ntawv qhia zaub xam lav no. Txhawm rau tsim nws, koj yuav tsum tau txais cov khoom lag luam hauv qab no:

• Nqaij qaib fillet - 300 g;
• prunes - 100 g (kom nthuav tawm qhov saj ntawm cov khoom zoo dua, nws tuaj yeem tsau rau hauv cov cawv liab rau lub sijhawm luv luv);
• peeled walnuts - 50g;
• pineapples;
• ob peb qaib los yog quail qe;
• leejzaub txhwb qaib - 100 g;
• mayonnaise - 150 g.

Herbal lovers tuaj yeem ntxiv qee qhov qhuav basil thiab marjoram.

Yuav ua li cas?

txheej txheem ntawm kev ua zaub xam lav nrog nqaij qaib, prunes thiab ceev yog qhov yooj yim heev. Ua ntej koj yuav tsum noj nqaij qaib, ntxuav nws los ntawm cov yeeb yaj kiab thiab cov rog dhau, yaug hauv dej txias.

Tom qab ntawd txiav mus rau hauv nyias ib daim hlab thiab ntaus me ntsis nrog ib tug ua noj ua haus mallet. Sprinkle cov khoom nrog tshuaj ntsuab thiab ntxiv ntsev. Muab lub lauj kaub rau ntawm qhov hluav taws kub, ntxiv me ntsis roj txiv roj, Fry cov nqaij kom txog thaum kev sib tw.

Ua tib zoo mloog! Txij li thaum peb yuav txiav cov nqaij qaib fillet rau hauv nyias ib daim hlab, koj yuav tsum tau ua tib zoo saib xyuas cov txheej txheem kev kho cua sov. Yog hais tias cov khoom raug overexposed, nws yuav tig tawm mus qhuav dhau, uas yuav muaj kev cuam tshuam tsis zoo rau qhov kawg tshwm sim.

Thaum qaib tab tom ua noj, chop lub walnuts me ntsis. Muab lub lauj kaub thib ob rau ntawm qhov hluav taws kub thiab maj mam Fry lawv kom txog thaum Golden xim av thiab muaj cov yam ntxwv muaj zog aroma.

Qhib cov kaus poom pineapples thiab txiav rau hauv nruab nrab qhov cub yog tias koj muaj ib lub nplhaib. Yog hais tias pineapple twb txiav lawm, cia li ntws cov kua txiv.

Lettuce kom huv si yaug thiab tsau rau ib pliag hauv dej txias. Muab cov zaub ntsuab rau ntawm daim ntawv phuam los yog cov ntaub so ntswg kom ntws cov kua ntau dhau.

Boil qe kom txog thaum sib tw.

Thaum tag nrho cov khoom xyaw tseem ceeb rau zaub xam lav nrog prunes, nqaij qaib thiab walnuts npaj txhij,yuav tsum mus rau kauj ruam tom ntej.

Muab cov nqaij npuas kib tso rau hauv ib lub tais, xa qe, pineapple, lettuce, crushed nyob rau hauv ib lub lauj kaub loj. Prunes txiav rau hauv nyias ib daim hlab thiab muab tso rau lwm yam khoom.

Ncuav qhov xav tau ntawm mayonnaise rau hauv lub tais nrog zaub xam lav, yog tias xav tau, koj tuaj yeem ntxiv ntsev me ntsis, kua txob thiab qhuav tshuaj ntsuab, sib tov txhua yam kom huv si thiab muab tso rau hauv daim phiaj. Sab saum toj lub tais nrog tws thiab toasted walnuts. Garnish nrog tshuaj ntsuab tshiab - ntshav basil lossis dill ua haujlwm zoo.

He althy Fresh Vegetable Salad with Parmesan

Tsis zoo li yav dhau los, cov kua ntses tseem ceeb raws li cov roj txiv roj yog siv ntawm no. Cov zaub mov no tau txais kev pab hauv ntau lub tsev noj mov, yog li nws yog qhov zoo tshaj plaws tsis yog tsuas yog ua zaub xam lav txhua hnub, tab sis kuj tseem yuav kho txhua lub rooj noj mov.

Daim ntawv yuav khoom

Yog li tsis muaj dab tsi cuam tshuam tus neeg ua noj ua haus, koj yuav tsum npaj cov khoom xyaw hauv qab no:

• 2 qaib fillets;
• lettuce nplooj - 150 g;
• Parmesan cheese - 100g;
• 100g prunes;
• 50g liab wine;
• ib liab thiab ntsuab tswb kua txob;
• ob txiv lws suav thiab ob dib.

Txhawm rau npaj cov khaub ncaws hnav khaub ncaws, koj yuav tsum siv cov roj txiv roj, cov zaub basil tshiab, balsamic vinegar, me ntsis ntoo thuv ceev. Yog tias tsis muaj cov txiv ntoo ntoo muaj, lawv tuaj yeem hloov nrog cov txiv ntoo zoo tib yam, tsuas yog ua ntejyuav tsum tau kib me ntsis hauv lub lauj kaub.

txheej txheem ua noj

Yuav ua kom ua noj lub tais tsis zoo li nyuaj, nws raug nquahu kom ua raws li cov lus qhia ib ntus raws nraim:

1. Txiav cov nqaij qaib rau hauv nyias strips thiab marinate hauv koj nyiam seasonings. Koj tuaj yeem siv qee cov kua ntses, qhuav basil thiab thyme.
2. Fry cov nqaij hauv lub lauj kaub kom txog thaum sib tw. Teem ib pliag.
3. Yaug cov nplooj lettuce kom huv si, sau dej rau hauv lub tais loj, muab cov zaub ntsuab rau ib pliag. Qhov no yog qhov tsim nyog kom tag nrho cov xuab zeb tawm los.
4. Prunes yuav tsum tau ntxuav hauv dej txias, txiav rau hauv ib nrab, muab tso rau hauv lub thawv me me, ncuav rau hauv qhov xav tau ntawm cov cawv liab.
5. Cov zaub ntshiab yuav tsum tau txiav rau hauv ib daim hlab, tshwj tsis yog cov txiv lws suav - nws yog txiav rau hauv me me slices thiab muab tso ua ntej noj. Txwv tsis pub, nws yuav xau ua ntej ua haujlwm.

Npaj cov ntses thiab sib sau ua zaub xam lav

Txhua yam tseem yuav tsum tau ua raws li cov lus qhia ua ntu zus:

1. Muab ib lub phaj loj, tev nplooj lettuce thiab muab tso rau hauv qab, ncuav zaub ntsuab nrog ntau cov ntses.
2. Tom qab ntawd muab tso rau hauv ib lub tais tag nrho cov zaub, nqaij qaib fillet thiab prunes soaked nyob rau hauv cawu cub. Hauv daim ntawv qhia no rau zaub xam lav nrog prunes, nqaij qaib thiab cheese, tsis muaj cov lus qhia tshwj xeeb hais txog qhov kev txiav txim uas cov khoom yuav tsum tau muab tso rau. Yuav ua kom tawg rau ntawm lub phaj hauv chaotic.
3. Pov nyias hnav khaub ncaws generously tshaj tag nrho cov khoom xyaw.
4. Parmesan grate rau ntawm lub grater zoo, ncuav nws saum lub tais. Yuav tsum muaj ntau ntawm cov khoom xyaw no - cheese muab ib qho txawv txawv saj thiab piquant aroma.

suav zaub qhwv nrog qe scrambled

Lwm yam ntawm cov zaub mov yooj yim thiab txaus siab heev, uas siv cov khoom siv yooj yim thiab nkag siab rau txhua tus. Txhawm rau npaj cov zaub xam lav no, koj yuav tsum noj:

• 200-300g smoked qaib;
• 100g prunes;
• 300g Suav cabbage;
• ob peb qe qaib;
• kwv yees 70ml mis;
• kaus poom ntsuab peas.

Qhov no siv cov zaub xam lav yooj yim heev. Txhawm rau npaj nws, koj yuav tsum noj mayonnaise, ib clove ntawm qej, qhuav marjoram thiab oregano.

ua noj ua haus

YKoj tuaj yeem pib ua noj cov zaub xam lav no nrog mayonnaise: nqa ib lub thawv me me, sib tov 150 - 200 g ntawm mayonnaise nrog 1-2 cloves ntawm minced qej thiab qhuav tshuaj ntsuab. Sib tov txhua yam thiab tso tseg thaum npaj cov khoom seem.

Txiav Suav cabbage rau hauv nyias strips, muab tso rau hauv ib lub tais tob.

Muab ob peb qe nqaij qaib rau hauv lub tais tob nrog me ntsis mis nyuj, ntsev thiab kua txob. Fry ib tug niaj zaus omelet, txias nws, txiav mus rau hauv me me strips thiab xa cov khoom mus rau lub cabbage, muab cov kaus poom peas, prunes, txiav mus rau hauv ib daim hlab muaj.

Nws yog qhov tig ntawm qaib fillet. Nws yuav tsum tau txiav mus rau hauv nyias strips los yog me mekub. Muab cov khoom seem, ntxiv mayonnaise thiab sib tov txhua yam kom huv si.

Cov zaub xam lav npaj tau, yog tias xav tau, koj tuaj yeem ntxiv ntsev thiab kua txob me ntsis. Muab cov tais diav rau ntawm cov phaj, decorate nrog tshiab tshuaj ntsuab. Qhov no ua tiav cov txheej txheem ntawm kev ua nqaij qaib nyias nrog prunes.

Txhua yam ntawm cov zaub mov no yog lub sijhawm sim, txhua yam zaub mov muaj tseeb thiab raug. Tab sis tsis txhob hnov qab txog lub hauv paus ntsiab lus ntawm kev ua noj, qhov twg txhua tus neeg tuaj yeem hloov ob peb cov khoom xyaw raws li tus kheej nyiam nyiam.

Yog li ntawd, yog tias koj feem ntau nyiam daim ntawv qhia zaub xam lav classic, tab sis 1-2 cov khoom tsis haum, ces koj tuaj yeem nyab xeeb hloov lawv nrog lwm tus. Qhov tseem ceeb tshaj plaws yog kom nco ntsoov qhov sib xyaw ua ke ntawm flavors.