2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Muaj ntau cov zaub mov txawv rau cov zaub stewed. Lawv feem ntau yog siv los ua ib qho khoom noj qab rau cov tais diav. Txawm li cas los xij, nqaij npuas, nqaij nyuj, nqaij qaib lossis nqaij minced feem ntau ntxiv rau lawv. Qhov no tso cai rau koj kom tau txais ib qho zaub mov ywj pheej uas tsis tas yuav muaj kev sib tham. Stewed zaub tsis tsuas yog cua thiab noj qab haus huv, tab sis kuj zoo nkauj. Ua tsaug rau kev tawm tsam ntawm cov xim, cov zaub mov zoo li no feem ntau nyiam los ntawm cov menyuam yaus. Hauv daim ntawv no, lawv pom zoo noj zaub.
Recipe for zaub nrog nqaij
Txhawm rau npaj cov tais zoo li no thiab txaus siab, koj xav tau cov khoom xyaw hauv qab no:
- 600 grams nyuj.
- Ib lub qe nruab nrab.
- Ib tug zaub ntug hauv paus.
- Small zucchini.
- 200 grams Suav cabbage.
- 400 grams qos yaj ywm.
- 300 grams txiv lws suav.
- ob dos loj.
- ib taub hau qej.
- ib pawg loj ntawm parsley.
- Ntsuab thiab av kua txob dub.
- Zira - ib pinch.
- Ob peb tablespoons roj zaub.
Ua tsaug rau cov npe ntawm cov khoom xyaw no, cov zaub mov hloov tau zoo nkauj heev. Daim ntawv qhia rau stewed zaub nrog daim duab tso cai rau koj pom qhov no.
Nyob hauv lub lauj kaub
Ua nojib lub tais qab, nws yog qhov zoo dua los nqa lub lauj kaub nrog cov phab ntsa tuab thiab hauv qab. Qhov no yuav ua rau tag nrho cov khoom xyaw languish nyob rau hauv lawv tus kheej kua txiv.
Zaub roj yog nchuav rau hauv qab ntawm lub tais. Cov nqaij nyug yog ntxuav thiab tom qab ntawd cov dej noo yog tshem tawm nrog cov ntaub so ntswg. Txiav rau hauv me me cubes, lub caij nrog ntsev thiab kua txob. Koj tuaj yeem cia cov nqaij sawv ntsug li no li ntawm tsib feeb. Tev lub dos, txiav mus rau hauv nyias ib nrab ib ncig. Cov nqaij yog muab tso rau hauv lub lauj kaub ua ntej, thiab ces dos.
Eggplant kuj yuav tsum tau npaj. Lawv tau tev, txiav mus rau hauv slices ib centimeter tuab thiab ncuav nrog ntsev dej kom tag nrho cov pieces yog them. Lub eggplants yuav tsum sawv zoo li no li ntawm nees nkaum feeb. Yog tsis ua li no ces zaub yuav iab.
Carrots kis rau dos, uas yog txiav rau hauv cubes. Qej yuav tsum tau txiav loj txaus, sprinkle lawv nrog carrots. Qos yaj ywm yog tev, txiav rau hauv cubes thiab nteg tawm nyob rau hauv lwm txheej.
Lub eggplant yog nyem tawm ntawm cov kua thiab muab tso rau hauv saucepan. Zucchini tseem txiav rau hauv lub voj voog thiab muab tso rau ntawm eggplant. Cherry txiv lws suav yog qhov zoo tshaj plaws peeled. Txawm li cas los xij, yog tias nws tsis thab koj, ces koj tuaj yeem tso lawv raws li lawv, punncturing nrog tus pas txhuam hniav. Beijing cabbage yog txiav mus rau hauv loj pieces, raws li nws nplooj yog heev kev sib tw. Ib lub phaj yog muab tso rau saum toj kom nias tag nrho cov khoom xyaw, ncuav txhua yam nrog dej kom nws npog tsawg kawg ib nrab ntawm lub lauj kaub. Stew txhua yam ntawm cov cua sov tsawg tshaj li ib teev. Thaum cov zaub nyob, koj tuaj yeem tshem lub phaj. Sprinkle nrog tshuaj ntsuab tshiab ua ntej noj. Daim ntawv qhia no rau cov zaub stewed nrog nqaij yog muaj kua thiab ci.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws. Koj xav tau dab tsi?
Ntau tus neeg nyiam zucchini hauv lws suav sauce. Lawv yog cov mos mos thiab mos thiab ua noj sai. Ib qho yooj yim thiab ceev tshaj plaws zaub stew zaub mov txawv muaj cov khoom xyaw hauv qab no:
- Ob tug me tub zucchini.
- ob txiv lws suav.
- ob peb cloves qej.
- ntsev thiab kua txob.
- Plaub dia ntawm 20 feem pua rog qaub cream.
- Ob peb tablespoons roj zaub.
Yog cov txiv lws suav tsis loj, ces koj tuaj yeem nce lawv tus lej kom ua kua ntses qab dua.
Recipe rau steamed zaub step by step
Nws yuav yooj yim dua los txheeb xyuas qhov ua tiav ntawm kev ua nrog daim duab, tab sis tsis muaj lawv txhua yam yog qhov tseeb. Yuav pib nrog, nws tsim nyog tshem tawm cov tawv nqaij los ntawm cov txiv lws suav. Qhov no yog ib qho yooj yim heev ua nrog boiling dej. Nws yog ib qho tsim nyog yuav tau txiav cov txiv lws suav crosswise kom tom qab ntawd koj tuaj yeem rub tawm ntawm daim tawv nqaij. Nws yog qhov zoo dua los ua qhov ntiav ntiav yam tsis tau kov cov nqaij. Ncuav cov txiv lws suav nrog dej npau npau kom lawv npog tag nrho. Tom qab ob peb feeb ntawm qhov "da dej", koj tuaj yeem yooj yim rub tawm ntawm daim tawv nqaij ntawm qhov txiav thiab tshem tawm ntawm cov txiv lws suav.
Zucchini peeled, txiav rau hauv cubes. Nyob rau hauv ib lub lauj kaub frying, kub zaub roj, xws li txiv roj roj, thiab kib cov zaub rau ob peb feeb kom lawv browned. Tom qab ntawd ntxiv txiv lws suav, txiav rau hauv loj pieces, me ntsis kua, ntsev thiab kua txob. Txij li qhov no yog ib daim ntawv qhia rau cov zaub stewed hauv lub lauj kaub, nws yog qhov zoo dua los npog nws nrog lub hau kom cov zaub stew, qhia lawv cov aroma thiab saj.
Thaum cov txiv lws suav siav, lawv yuav tsis muaj qhov pom tseeb,ntxiv finely tws qej thiab qaub cream. Txhua yam yog tov thiab khaws cia rau hauv hluav taws rau lwm tsib feeb. Thaum ua hauj lwm, lub tais no yog sprinkled nrog tshiab tshuaj ntsuab. Mashed qos yaj ywm tuaj yeem ua ke nrog.
zaub hauv cov kua txiv hmab txiv ntoo
Txhawm rau npaj ib lub tais muag heev, koj xav tau cov khoom hauv qab no:
- ib lub noob.
- Carrots loj.
- Plaub eggplants.
- Ib tug txiv lws suav.
- Bulgarian kua txob.
- Rice vinegar - teaspoon.
- Qee qab zib.
- ntsev thiab kua txob.
- zaub roj nrog tsw - ib tablespoon.
- ob peb qej cloves.
Qhov tshwm sim yog noj qab nyob zoo thiab sib tw. Vinegar ntxiv txuj lom, tab sis yog tias xav tau, koj tuaj yeem ua yam tsis muaj nws. Koj tuaj yeem siv cov zaub mov no raws li daim ntawv qhia no ntawm stewed zaub thiab txias.
Yuav ua li cas? Tswv yim
Ua ntej, npaj lub eggplant. Lawv ntxuav thiab tso rau hauv dej ntsev rau ob peb feeb. Tom qab ntawd cov kua ntau dhau raug tshem tawm. Muab ib nrab ntawm eggplant, txiav rau hauv voj voog, nyob rau hauv ib saucepan. Carrots, qej kuj raug txiav rau hauv lub voj voog. Dos - ib nrab rings. Tswb peppers yog de-seeded thiab txiav mus rau hauv ib daim hlab. Txiv lws suav - nyob rau hauv lub voj voog.
Muab ib nrab ntawm dos rau ntawm eggplant, ces carrots. Nws yog npog nrog tswb kua txob thiab qej. Txhua txheej yog rov ua dua. Sab saum toj yog tsim los ntawm cov txiv lws suav. Qhov no tso cai rau tag nrho cov tais diav kom ntub tag nrho. Txhua txheej yog s alted, peppered, thiab sprinkled nrog ib tug pinch ntawm qab zib. Qhov no ua rau lub tais kawg muag heev.
Tau hauvncuav nyob rau hauv ib saucepan thiab ib spoonful ntawm zaub roj rau tsw. Nyob rau tib lub sijhawm, koj tuaj yeem ntxiv vinegar. Tam sim no nws yog lub sij hawm muab txhua yam rau ntawm qhov cub.
Ua ntej tso rau ntawm qhov hluav taws kub uas muaj zog tshaj plaws rau peb feeb, tsis muaj ntxiv, ces txo mus rau nruab nrab thiab tuav rau lwm tsib feeb. Tom qab ntawd, txo cov cua sov kom tsawg thiab simmer cov zaub rau lwm peb caug feeb. Thaum noj, koj tuaj yeem ntxiv qaub cream thiab tshiab parsley.
zaub zaub qab qab
Muaj ntau yam zaub mov txawv rau steamed zaub. Hauv qhov cub, piv txwv li, eggplant thiab txiv lws suav nrog cheese yog npaj zoo kawg nkaus. Rau qhov no koj xav tau:
- ob qe loj.
- 3 txiv lws suav.
- Hard cheese - ib puas grams.
- Ntsuab qej.
- ntsev thiab kua txob.
- Yog xav tau - basil qhuav.
- Mayonnaise - ob peb tablespoons.
Eggplants kuj tau siav ua ntej, kom tsis txhob lwj lub tais kawg, uas yog, lawv tau tev, txiav rau hauv voj voog thiab sprinkled nrog dej ntsev. Thaum lawv npaj txhij, cov kua yog drained, thiab eggplants lawv tus kheej muab tso rau ntawm ib daim ntawv ci, greased nrog roj. Koj yuav tsum faib lawv ua ob ntu, vim lub tais yuav muaj ob txheej. Txiv lws suav raug txiav rau hauv lub voj voog, qee qhov yog nteg tawm ntawm txiv lws suav. Tam sim no eggplant dua, tiav nrog ib txheej ntawm txiv lws suav.
Mayonnaise yog tov nrog grated qej, seasoned nrog grated cheese. Cov txiaj ntsig sib xyaw yog kis ntawm cov txiv lws suav thiab txhua yam xa mus rau qhov cub rau nees nkaum feeb.
Steamed zaub yog qab heev thiab noj qab nyob zoo! Qhov zoo ntawm cov zaub mov zoo li no yog cov khoom xyaw tuaj yeem hloov tau yooj yim, thiab cov tais diav zoo li no tau npaj sai heev thiabyooj yim. Yog tias koj xav tau, koj tuaj yeem ntxiv cov khoom xyaw nqaij.
Pom zoo:
Calorie stewed qos yaj ywm. Stewed qos yaj ywm nrog nqaij. Calorie stewed qos yaj ywm nrog nqaij npuas
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
