Protein ncuav qab zib: daim ntawv qhia nrog daim duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cov ncuav qab zib yooj yim protein tuaj yeem ua tau yooj yim los ntawm leej twg. Nws hloov tawm qhuav thiab crispy, feem ntau lawv txawm hloov paj kws. Cov kev kho no yog nrov heev rau cov menyuam yaus, vim tias lawv tuaj yeem muab tso rau hauv tshuaj yej lossis mis nyuj, thiab ua rau cov nqaij mos thiab yaj hauv koj lub qhov ncauj.

daim ntawv qhia yooj yim

Cov ncuav qab zib protein no yooj yim heev ua. Nws siv txiv maj phaub flakes, yog li lub delicacy muaj ib tug kaj tsw.

Rau ci koj yuav tsum noj:

• plaub squirrels;
• ib khob suab thaj los yog hmoov qab zib;
• tsib tablespoons shredded txiv maj phaub;
• peb tablespoons hmoov, nyiam dua nrog tus swb.

Pib, tuav cov dawb nrog lub tov kom txog thaum lub npuas tuab uas tuav nws cov duab. Ntxiv qab zib los yog hmoov qab zib thiab ntxiv mus kom txog thaum lub loj ua homogeneous. Yog siv hmoov, nws yuav siv sij hawm tsawg dua, vim nws dissolves zoo kawg nkaus.

Tom ntej no, maj mam ntxiv cov hmoov nplej thiab shavings nrog rab diav, knead lub khob noom cookie. Kab ib daim ntawv ci nrog ntawv parchment, tso lub khob noom cookie rau hauvsquirrels nrog ib rab diav, muab cov duab xav tau. Cov khoom qab zib yog npaj rau li 25 feeb ntawm qhov kub ntawm 160 degrees. Thaum lub khob noom cookie npaj txhij, nws yog tam sim ntawd txiav mus rau hauv pieces, tsis tos kom txias. ncuav qab zib noj txias.

Lub khob noom cookie

Daim ntawv qhia no siv cov hmoov txhuv nplej siab, nws yog qhov zoo dua rau noj cov hmoov nplej pob kws. Rau daim ntawv qhia zaub mov protein no, koj yuav tsum npaj:

• peb squirrels;
• 150 grams qab zib;
• 50 grams butter;
• 90 grams hmoov;
• 1,5 tablespoons starch;
• ib pinch ntsev;
• ob peb shelled walnuts rau topping.

Pib nrog, butter yog yaj hauv dej da dej, ces txias me ntsis. Cais ua ke ntsev, proteins thiab qab zib. Maj mam tuav lawv nrog rab rawg lossis nplawm kom sib tov cov khoom xyaw. Ntxiv butter, sib tov. Cov hmoov nplej yog sifted ua ke nrog cov hmoov txhuv nplej siab thiab qhov chaw yog ntxiv rau cov protein, cov khoom xyaw yog tov. Lub tais nrog lub khob noom cookie tiav yog npog nrog zaj duab xis thiab muab tso rau hauv lub tub yees rau 30 feeb.

Daim ntawv ci yog npog nrog parchment. Lub khob noom cookie yog poured, leveled nrog ib tug silicone spatula los yog kis nrog ib tug diav, muab ib tug nthuav cov duab. Walnuts tau hloov mus rau hauv crumbs nrog ib tug riam los yog ib tug blender, maj mam sprinkle lawv nrog protein ntau ncuav qab zib. Cov khoom qab zib yog ci li 15 feeb ntawm qhov kub ntawm 180 degrees. Thaum kawg ntawm txoj kev, txias lub hauv paus rau ncuav qab zib me ntsis thiab txiav mus rau hauv daim duab plaub. Lawv muab qhov no nrog tshuaj yej.

Sandybiscuits rau boiled proteins

Daim ntawv qhia no yog qhov qub. Nws siv cov protein uas twb siav lawm. Qhov tshwm sim yog ib lub khob noom cookie crispy. Txhawm rau ua cov ncuav qab zib los ntawm cov protein thiab butter, koj yuav tsum noj:

• 200 grams butter;
• peb boiled proteins;
• 70 grams hmoov qab zib;
• 300 grams hmoov;
• 150 grams ntawm koj nyiam jam, thicker yog zoo dua.

Koj tuaj yeem noj cov hmoov me me ntxiv los kho cov ncuav qab zib tiav. Cov roj yuav tsum tau muab tshem tawm ua ntej kom nws ua mos. Hmoov yog ntxiv rau nws thiab ntaus nrog ib tug tov kom lub loj ua creamy. Cov proteins yog rubbed los ntawm lub sieve, ntxiv rau butter thiab kneaded kom huv si.

Cov hmoov nplej yog sifted thiab ntxiv rau lwm cov khoom xyaw. Nws yog qhov zoo dua los ua nws maj mam kom tsis muaj pob. Tom qab ntawd, parchment yog pw rau ntawm lub rooj tsavxwm, lub khob noom cookie yog nteg tawm, npog nrog ib tug thib ob daim ntawv ntawm parchment on to top. Yob tawm. Qhov tshwm sim yuav tsum yog txheej txheej 0.5 cm tuab.

Cov khob noom cookie raug tshem tawm ua ke nrog lub rooj tsavxwm hauv qhov txias rau ob teev. Lub qhov cub yuav tsum tau rhaub rau 180 degrees. Lub khob noom cookie txias yog muab tshem tawm, ncuav qab zib ntawm txhua yam yog txiav tawm ntawm nws. Nyob rau hauv ib nrab ntawm cov blanks, ib lub qhov yog ua nyob rau hauv nruab nrab. Ci lub delicacy rau li 10 feeb kom txog thaum nws tig golden. Tom qab lawv txias. Cov ncuav qab zib tsis muaj qhov yog smeared nrog jam, npog nrog ib nrab nrog ib lub qhov txiav tawm. Sprinkle nrog hmoov.

Chocolate Nut Protein Cookies Recipe

Daim duab ntawm cov khoom tiav tau nthuav tawm hauv kab lus. Koj tuaj yeem kawm paub ntau ntxiv txog cov txheej txheem ntawm kneading lub khob noom cookie los ntawm kev saib video.

Nws yooj yim zoo nkaujdaim ntawv qhia. Cov ncuav qab zib yog lub teeb. Rau daim ntawv qhia no koj yuav tsum noj:

• 110 grams qab zib;
• ob squirrels;
• 120 grams plhaub walnuts;
• 50 grams ntawm chocolate, nyiam dua tsaus;
• 10 grams ntawm vanilla qab zib.

Vim cov no yog whipped qe dawb ncuav qab zib, koj ua tsis tau yog tsis muaj ib tug tov. Ob hom suab thaj thiab qe dawb tau muab tso rau hauv ib lub tais, tuav kom huv si kom txog thaum lub ncov ruaj khov rau ntawm nws. Cov txiv ntoo yog finely tws, lub chocolate yog tig mus rau hauv crumbs. Maj mam do hauv ob qho khoom xyaw nrog ib rab diav. Parchment yog nteg on ib daim ntawv ci, lub hauv paus rau ncuav qab zib yog pw nrog ib diav. Ci rau li tsib feeb ntawm qhov kub ntawm 180 degrees. Ces tua lub qhov cub. Airy protein ncuav qab zib tau tso rau hauv qhov cub kom txias tag.

ncuav qab zib nrog almonds thiab candied txiv hmab txiv ntoo

Koj xav tau dab tsi rau ncuav qab zib qab? qe dawb! Tab sis cov txiv hmab txiv ntoo candied kuj haum txig rau hauv cov khoom qab zib no. Rau qhov txawv ntawm ncuav qab zib rau tag nrho tsev neeg, koj yuav tsum noj:

• tsib proteins;
• ib khob hmoov qab zib;
• ib nrab khob hmoov;
• ib nrab khob ntawm koj nyiam cov txiv hmab txiv ntoo qab zib;
• 150 grams ntawm almonds;
• ib teaspoon ntawm vanilla qab zib.

Almonds yuav tsum tau tev tawm ntawm daim tawv nqaij xim av. Ua li no, nws yog poured nrog boiling dej rau ib feeb. Tom qab ntawd, daim tawv nqaij tau yooj yim tshem tawm ntawm nws nrog koj txhais tes. Peeled txiv ntseej yog ntxuav nrog dej txias. Yog tias qhov no tsis ua tiav, ces cov almonds yuav tsaus. Qhuav cov txiv ntoo ntawm ib daim ntawv ci ntawm qhov kub ntawm 100 degrees rau li tsib feeb. Tom qab nws txias, thiab ces tig mus rau hauv crumbs siv ib tug blender.

Tua cov dawb nrog lub tov, ntxiv vanilla qab zib thiab li ib feem peb ntawm hmoov qab zib, ntaus dua. Sib cais ua ke 100 grams almonds, candied txiv hmab txiv ntoo thiab hmoov. Ua tib zoo sib tov cov khoom xyaw. Ntxiv qhov loj rau cov proteins, sib tov maj mam. Sift thiab ntxiv cov hmoov qab zib, sib tov dua.

Cov khob noom cookie yog pauv mus rau lub hnab pastry. Parchment yog nteg nyob rau hauv ib daim ntawv ci, thiab qhov loj yog squeezed rau nws nyob rau hauv me me feem. Sprinkle txhua nrog cov seem almond crumbs. Cov ncuav qab zib tau ci rau 15 feeb ntawm qhov kub ntawm 160 degrees. Cov ncuav qab zib tiav lawm tso cai rau txias, thiab tom qab ntawd tshem tawm ntawm parchment. Nws mus zoo nrog kas fes.

Chocolate ncuav qab zib: Delicious thiab ceev

Cov ncuav qab zib no yog mos thiab sib tw. Txhawm rau npaj daim ntawv qhia no, koj yuav tsum noj:

• peb squirrels;
• plaub tablespoons qab zib;
• peb tablespoons cocoa;
• tsib tablespoons hmoov.

Proteins tau txias ua ntej. Yeej lawv nrog ib tug whisk ua ke nrog qab zib kom txog thaum ib tug haum ruaj khov ua npuas ncauj yog tsim. Ntxiv cocoa thiab mus ntaus. Ncuav nyob rau hauv ob peb tablespoons hmoov. Whisk dua. Tom qab ntawd muab cov hmoov nplej ntxiv thiab knead lub khob noom cookie nrog rab diav.

Muab daim ntawv tso rau ntawm daim ntawv ci, muab lub khob noom cookie nrog ib rab diav. Ci rau li kaum feeb ntawm qhov kub ntawm 170 degrees. Tshem tawm ntawm lub lauj kaub thaum nws txias me ntsis.

txiv maj phaub ncuav qab zib

Daim ntawv qhia yooj yooj yim thiab qab qab no siv cov khoom xyaw hauv qab no:

• ib protein;
• 100gqab zib;
• qhuav apricots - tsib pieces;
• 50 grams ntawm walnuts;
• 70 grams ntawm chocolate;
• tib yam txiv maj phaub;
• zest ntawm ib txiv kab ntxwv.

Ua tsaug rau cov txiv maj phaub flakes, cov ncuav qab zib muaj qhov muag heev thiab muag heev. Chocolate yog qhov zoo dua los noj tsaus lossis mis nyuj, tab sis tsis muaj tshuaj ntxiv.

YYuav ua li cas ncuav qab zib?

Pib nrog, cov protein tau txias. Siv lub tov khoom, tuav nws kom txog thaum fluffy, kom nws yooj yim dua ua qhov no, ntxiv ib pinch ntawm ntsev. Qhov no yuav tsis cuam tshuam rau qhov kawg tshwm sim. Ncuav qab zib rau hauv cov protein, ntaus dua ob peb feeb ntxiv kom yaj nws.

Cov txiv ntseej thiab chocolate chopped, nyiam dua rau qhov loj me. Qhuav apricots yog soaked nyob rau hauv boiling dej, ces squeezed thiab finely tws. Lub zest yog rubbed on ib tug nplua grater. Tag nrho cov khoom xyaw hauv av no ntxiv rau cov protein. Sib tov nrog ib diav. Muab cov ncuav qab zib tso rau ntawm daim ntawv ci uas npog nrog parchment. Nws yog qhov yooj yim los ua qhov no nrog rab diav.

Cov ncuav qab zib yuav nthuav dav thaum ua noj, yog li nws yog qhov zoo tshaj kom tso qhov chaw nruab nrab ntawm cov khoom. Ci ib qho kev kho mob rau ib feeb ntawm qhov kub ntawm 250 degrees. Ces tua lub qhov cub tsis qhib qhov rooj. Tso cov ncuav qab zib rau hauv nws rau ob peb teev. Tom qab ntawd, cov khoom qab zib tau muab tshem tawm thiab tso cai kom txias tag nrho ntawm chav sov.

Nqaj biscuit

Cov khoom hauv qab no yog siv hauv daim ntawv qhia no:

• 100 grams butter;
• 180 grams ntawm vanilla qab zib;
• iav proteins;
• 150 grams hmoov;
• ib me ntsis zesttxiv qaub.

Cov roj tau tawm ntawm lub tub yees ua ntej, nplawm nrog vanilla qab zib. Yeej qe dawb nyias nyias kom txog thaum tawv peaks. Ntxiv lawv rau cov roj, sib tov maj mam. Tom qab ntawd muab sifted hmoov thiab grated txiv qaub zest. Txhua leej txhua tus yog kneading. Tshaj tawm ib txheej ntawm mov paj rau ntawm daim ntawv ci. Ci ntawm qhov kub ntawm 150 degrees. Tom qab txiav rau hauv ib daim hlab thiab rov xa mus rau qhov cub kom txog thaum nws ua crispy.

Tej zaum, ncuav qab zib nyiam, yog tias tsis yog tag nrho, ces los ntawm ntau. Txawm li cas los xij, tsis yog txhua tus paub tias koj tuaj yeem ua noj nws siv qe dawb. Cov zaub mov txawv yooj yim heev, tab sis qhov tshwm sim yog cov ncuav qab zib qub, airy thiab crispy. Ntxiv nrog rau cov protein thiab qab zib, koj tuaj yeem ntxiv ntau hom txiv ntoo, txiv hmab txiv ntoo candied lossis txiv hmab txiv ntoo qhuav, nrog rau chocolate. Ib qho me me ntawm cocoa hauv lub khob noom cookie kuj tso cai rau koj kom tau txais kev kho kom zoo. Cov ncuav qab zib zoo li nthuav dav thaum ci, yog li coj qhov no mus rau hauv tus account thaum muab lub ncuav qab zib rau ntawm daim ntawv ci.