How to cook salad "Taiga"

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Zaub xam lav "Taiga" yog ib qho khoom noj zoo thiab qub rau lub rooj noj mov. Ib qho txawv txav ntawm cov khoom xyaw ua rau cov zaub mov tshwj xeeb saj. Cov khoom noj txom ncauj txias no muaj cov calories tsawg, tab sis nws qab thiab noj qab nyob zoo. Raws li daim ntawv qhia classic, cov zaub xam lav no yog dai kom zoo nkauj nrog ntoo thuv ceev. Feem ntau, cov khoom no yog siv los kho cov khoom qab zib. Txawm li cas los xij, txiv ntseej mus zoo nrog lwm cov khoom xyaw ntawm cov tais diav thiab txhim kho nws cov tsw.

Yuav ua li cas ua zaub mov

Txhawm rau npaj cov zaub xam lav "Taiga" koj yuav xav tau 150 g ntawm nqaij qaib nqaij thiab 200-300 g ntawm nyuj. Koj yuav tsum noj nqaij qaib los yog nqaij qaib, tab sis tsis yog nqaij nyoos. Nqaij nyuj tuaj yeem hloov nrog cov nqaij nyug - qhov no yuav ua rau cov tais diav ntau dua thiab qab ntxiag.

YKoj yuav xav tau zaub: 2-3 qos yaj ywm, 1-2 carrots thiab 3 pickled dib. Nws yuav tsum tau muab sau tseg tias pickled cucumbers tsis haum rau zaub xam lav. Lawv yuav muab cov zaub mov ntxhib. Ua kom cov khoom sib tw thiab ua kom zoo, koj yuav tsum tau noj cov zaub zoo zoo. Koj yuav tsum tau npaj 3qaib qe.

Ib qho tseem ceeb ntawm cov zaub xam lav "Taiga" yog nceb. Koj tuaj yeem nqa ib lub thawv me me (200 g) ntawm cov kaus poom champignons. Cov nceb khov lossis chanterelles kuj tsim nyog. Cov nceb no muaj cov lus tshaj tawm thiab nplua nuj saj. tshaj champignons, txawm li cas los xij, lawv xav tau kev kho cua sov.

Txhawm rau npaj cov zaub mov koj yuav xav tau mayonnaise (1 sachet, 200-250 g), nrog rau ntoo thuv ceev (50-90 g) thiab ob peb lingonberries lossis cranberries rau kho kom zoo nkauj.

Yuav ua li cas npaj cov khoom xyaw

Ua ntej koj yuav tsum tau noj nqaij nyug lossis nqaij nyug. Cov nqaij yuav tsum tau boiled nyob rau hauv dej ntsev thiab ces txias.

Koj yuav tsum tau boil qe, carrots thiab qos yaj ywm. Yog tias cov nceb khov siv los npaj Taiga zaub xam lav, lawv yuav tsum xub muab kib thiab txias.

Koj tuaj yeem siv cov txiv ntoo nyoos los kho cov zaub xam lav. Tab sis nws yog qhov zoo dua rau kib lawv me ntsis hauv lub lauj kaub. Qhov no yuav txhim kho qhov saj ntawm lub tais.

Zaub xam lav "Taiga" nrog ntoo thuv ceev stacked hauv txheej. Yog li ntawd, koj yuav tsum xub grind tag nrho cov khoom xyaw tsim nyog, npaj lawv nyob rau hauv sib txawv tais, thiab ces mus rau assemble lub tais. Hauv qhov no, yuav tsum tau ua raws li cov txheej txheem hauv qab no:

1. nqaij qaib thiab nqaij qaib (smoking lossis grilled) yog txiav rau hauv me me.
2. Pickled dib txiav rau hauv me me cubes.
3. Qe, qos yaj ywm thiab carrots yog chopped nrog ib tug coarse grater.
4. Mushrooms (cov kaus poomlos yog kib) txiav rau hauv nyias slices.
5. Tom qab ntawd koj yuav tsum npaj lub tais tob cylindrical nyias.
6. Sliced cov nqaij yog muab tso rau hauv qab ntawm lub tais thiab npog nrog ib tug mesh ntawm mayonnaise. Tag nrho cov txheej tom ntej ntawm lettuce kuj yog lubricated. Txawm li cas los xij, koj tsis tas yuav hnav khaub ncaws ntau dhau. Cov zaub mov no muaj calorie ntau ntau, thiab ib qho ntxiv ntawm mayonnaise yuav ua rau nws greasy.
7. Ntxiv mus, cov khoom xyaw tau muab tso rau hauv cov kab ke hauv qab no: qos yaj ywm muab tso rau ntawm cov nqaij txheej, ces nceb, dib, nqaij qaib, carrots, qe. Peb yuav tsum tsis txhob hnov qab npog txhua txheej nrog nyias mesh ntawm mayonnaise.
8. Sab saum toj yog smeared nrog mayonnaise thiab sprinkled nrog txiv ntseej. Koj tuaj yeem kho cov zaub xam lav nrog cranberries lossis lingonberries.

Yuav kom lub tais ntim nrog hnav khaub ncaws, koj yuav tsum muab tso rau hauv lub tub yees rau ob peb teev. Tom qab ntawd, cov zaub xam lav tuaj yeem noj.

Yuav ua li cas thiaj ua tau ntau yam tais diav

Muaj ntau cov zaub mov txawv rau Taiga zaub xam lav. Qee cov khoom xyaw hauv cov zaub mov no tuaj yeem hloov pauv raws li koj nyiam. Koj tsuas yog yuav tsum nco ntsoov qhov sib xyaw ntawm cov khoom.

Hloov cov nceb, koj tuaj yeem ntxiv ntsev fern rau zaub xam lav. Nws yog ib qho khoom noj qab haus huv thiab qab qab. Hauv qhov no, lub tais yuav tsum tsis txhob ntxiv ntsev. Fern yuav tsum xub muab tso rau hauv dej. Qhov no yuav tshem tawm cov khoom ntsev ntau dhau.

Cov khoom xyaw xws li suav zaub qhwv lossis ntsuab peas mus zoo nrog zaub xam lav. Es tsis txhob mayonnaise, koj tuaj yeem ua ib qho hnav khaub ncaws hauv tsev nrog qaub cream, tws walnuts thiab qej. Qhov no yogyuav ua kom cov zaub mov tsawg caloric.