Couscous - cov cereal no yog dab tsi thiab yuav ua li cas ua noj?

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj ntau tus tau pom couscous muag. Nws yog dab tsi? Qhov tseeb, nws yog cereal ua los ntawm cov nplej ua tiav. Nws feem ntau lees paub tias tsuas yog millet yog siv los ua couscous, tab sis qhov no tsis yog li ntawd. Koj tuaj yeem pom cov nplej thiab oat khoom nrog tib lub npe. Los ntawm nws tus kheej, no cereal yog pab tau, muaj ib tug xov tooj ntawm pab tau. Txawm li cas los xij, ntau tus ntshai noj nws vim nws cov ntsiab lus calorie siab thiab tsis muaj peev xwm ua noj. Txawm li cas los xij, ob qho tib si yog yooj yim fixable. Piv txwv li, ua noj porridge siv sij hawm me ntsis, nws tsis xav tau ntau cov khoom xyaw. Thiab yog tias koj noj couscous hauv qhov nruab nrab, ces yuav tsis muaj teeb meem nrog calories.

Couscous: cov lus qhia dav dav

Couscous - yog dab tsi? Yav dhau los, hom cereal no yog tsim los ntawm tes, los ntawm crushed nplej thiab hmoov. Tam sim no, tau kawg, cov txheej txheem yog automated. Tab sis nws yog ib qho yuam kev rau kev ntseeg tias vim yog kev ua haujlwm hauv lub tshuab zoo li no, cov cereal tau dhau los ua qhov tsis zoo.

Ib puas grams ntawm hom cereal no rau 376 kilocalories. Qhov no yog tus lej siab heev. Yog li ntawd, koj yuav tsum tsis txhob lean ntawm no hom cereal, nws yuav tsum tau noj nyob rau hauv ib tug npaum li cas. Yog hais tias ib tug neeg saib xyuas nws qhov hnyav, ces koj yuav tsum tsuas yog nkag mus rau hauv couscous porridge rau hauv koj cov calorie kom tsawg, uas yog, rau hauv cov calorie kom tsawg. Nws tseem tsim nyog sau cia tias cov carbohydrates hauv cov nplej tau tawg ntev dua, tsis ua rau dhia hauv cov ntshav qab zib,muab lub siab xav.

Yuav siv cov cereal tshiab no yog dab tsi?

Ua ntej tshaj, nws yog cov neeg laus uas yuav tsum tau siv couscous. Nws txhais li cas? Vim nws cov khoom, porridge los yog ib sab phaj los ntawm cov cereal no yooj yim digestible thiab tsis hnyav lub plab.

Dab tsi yog couscous zoo rau? Nws muaj ntau yam tseem ceeb thiab tsim nyog rau ib tug neeg, piv txwv li, yuav luag tag nrho cov vitamins B, nrog rau cov poov tshuaj thiab hlau. Tsis tas li ntawd, kev siv cov cereal no tso cai rau koj kom normalize cov ntsev sib npaug hauv tib neeg lub cev. Tsis tas li ntawd, kev siv couscous ib ntus yuav pab kom rov muaj kev ntxhov siab pw tsaug zog.

Nws tseem tsim nyog suav nrog cov nplej hauv koj cov zaub mov yog tias muaj kev pheej hmoo ntawm greying ntxov. Vim muaj tooj liab, cov cereal no pab cov plaub hau kom zoo nkauj ntev.

YYuav ua li cas ua noj couscous?

Txoj hauv kev yooj yim tshaj plaws los ua porridge los ntawm cov cereal nthuav no tsuas yog siv peb cov khoom xyaw: boiling dej, cereal thiab ntsev. Cov nplej tsuas yog nchuav nrog dej npau npau hauv qhov sib piv ntawm ib mus rau ib qho, ntsev thiab sab laug hauv qab lub hau rau kaum tsib feeb. Lub sijhawm no, cov nplej yuav nqus dej thiab o.

Qhov kev xaiv thib ob rau kev ceev porridge yog ua noj. Yuav ua li cas ua noj couscous nyob rau hauv no txoj kev? Dej yog boiled, s alted, cereals yog ntxiv, tag nrho cov nyob rau hauv tib ratio, boiled rau li ob peb feeb thiab tshem tawm los ntawm lub qhov cub. Koj tuaj yeem ua noj porridge qab zib los ntawm kev hloov ntsev nrog granulated qab zib lossis zib ntab.

Nws tsim nyog sau cia tias ntau tus niam tsev tab tom nrhiav cov lus zais ntawm kev ua porridge crumbly. Piv txwv li, koj tuaj yeem zom nws nyoos nrogzaub roj. Koj tuaj yeem ua rau cov couscous grits, thiab tom qab ntawd Fry rau ob peb feeb hauv lub lauj kaub qhuav. Nws tseem yuav ua rau lub tais ua kom zoo nkauj dua.

Delicious porridge nrog mis nyuj: piav qhia ntxaws thiab daim ntawv qhia

YYuav ua porridge nrog mis nyuj, koj yuav tsum noj:

• iav couscous;
• 1, 25 litres mis nyuj;
• butter;
• qab zib thiab ntsev.

Koj tuaj yeem ntxiv cinnamon lossis vanilla kom saj. Lawv yuav muab porridge tsw. Txawm li cas los xij, ntau nyob ntawm qhov nyiam saj.

Cov mis nyuj yog boiled, me ntsis ntsev, qab zib thiab butter ntxiv rau saj. Pw tsaug zog cereal. Thaum lub loj boils, tawm lub porridge nyob rau hauv lub hau, tshem tawm los ntawm lub qhov cub. Sib tov kom huv si ua ntej noj.

Nyob zoo qaib dib

Ua noj couscous nrog zaub thiab nqaij qaib, koj yuav tsum noj:

• ib khob cereal;
• 300 grams nqaij qaib fillet;
• ob txiv lws suav;
• ob tswb peppers;
• ib zaub;
• dos taub hau;
• 400 milliliters broth;
• -basil;
• ntsev thiab kua txob mus saj.

Pib nrog, kua txob yog ntxuav, txiav mus rau hauv ob halves thiab ci nyob rau hauv qhov cub kom lub crust pib darken. Yog li npaj zaub tsuas yog peeled. Nws raug tshem tawm kom zoo, tawm hauv cov tawv nqaij.

ua noj qab heev

Ncuav qee cov roj zaub rau hauv lub lauj kaub. Nws yog qhov zoo dua los xaiv lub lauj kaub los yog lub lauj kaub nrog lub siab siab. Dosthiab carrots txiav rau hauv voj voog thiab kib rau ob sab. Cov nqaij qaib yog ntxuav, txiav rau hauv cubes thiab ntxiv rau dos nrog carrots.

Txiv lws suav yog tev, txiav rau hauv cubes, tib yam yog ua nrog tswb peppers. Boiling dej tso cai rau koj sai sai tev txiv lws suav. Sau lawv nrog txiv lws suav rau tsib feeb, koj tuaj yeem tshem tawm cov tawv nqaij sai sai. Txhua yam yog hloov mus rau nqaij qaib, sprinkled nrog txuj lom, ncuav nrog broth thiab stewed kom txog thaum nqaij yog npaj txhij.

Tom qab ntawd tig ntawm cereals. Couscous yog nchuav rau hauv cov khoom seem, boiled rau ob peb feeb, thiab ces tshem tawm los ntawm tshav kub. Cia lub tais sawv ntsug li kaum feeb hauv qab lub hau. Nws yog qhov zoo tshaj rau do lub couscous qee zaus. Nws yuav muab dab tsi? Ua ntej ntawm tag nrho cov, qhov no yuav pab tau lub porridge ua ntau crumbly. Thiab nyob rau hauv qhov thib ob - kom nqus tag nrho cov saj ntawm zaub thiab nqaij.

Nqaij kua zaub nrog ob hom zaub qhwv

Couscous zaub mov txawv muaj ntau yam. Xws li cov kua zaub ceev tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Txhawm rau npaj nws, koj yuav tsum noj:

• 150 grams ntawm cauliflower;
• ntaub broccoli;
• ib khob cereal;
• 50 grams cheese;
• ntsev thiab kua txob;

Cov kua zaub no yooj yim heev los npaj. Ncuav dej rau hauv lub lauj kaub, muab ntsev thiab txuj lom. Tso lub inflorescences ntawm ob hom cabbage, ua noj kom txog thaum kev sib tw. Tom qab ntawd, ncuav rau hauv grits, sib tov kom huv si thiab tshem tawm ntawm tshav kub.

Thaum ua noj, muab qee cov cheese thiab zaub ntsuab tso rau hauv txhua lub phaj.

Tsis yog txhua tus paub tias hom cereal - couscous thiab cov khoom qab zib twg koj tuaj yeem ua nrog nws. Rauua noj ua haus:

• 400 grams ntawm granulated qab zib;
• 150 grams zib mu;
• 3 kilos boiled cereals;
• 400ml dej;
• fruit to saj.

Rau daim ntawv qhia no, koj tuaj yeem nqa cov txiv hmab txiv ntoo tshiab thiab qhuav, ntxiv txiv ntoo kom saj.

Pib, npaj ib syrup ntawm dej, zib mu thiab qab zib. Noj tag nrho cov khoom xyaw ua ke kom txog thaum lub loj ua tuab. Cov txiv hmab txiv ntoo qhuav yog pre-soaked hauv dej, finely tws. Cov txiv ntoo los yog cov txiv hmab txiv ntoo candied kuj crushed.

Sib tov cereal, syrup, lwm yam khoom xyaw, kis rau ntawm daim ntawv ci los yog hauv lub tais ci. Muab tso rau hauv qhov cub rau peb caug feeb ntawm qhov kub ntawm 150 degrees. Xws li cov khoom qab zib yuav tsum tau saib xyuas, lub pob zeb yuav tsum tsim rau nws.

Salad nrog cereal: cua thiab qub

Nrog couscous koj tuaj yeem ua noj ib qho zaub xam lav qab thiab qub. Cov zaub mov no tuaj yeem ua rau txias thiab sov. Nws yuav tsis ua kom qab.

Txhawm rau npaj zaub xam lav, noj cov khoom hauv qab no:

• 150 ml Tshuag, zaub, nqaij qaib lossis nqaij;
• ib pawg cilantro;
• ib puas grams cereal;
• tsib caug milliliters roj txiv roj;
• 3 cloves qej;
• ob me me eggplants;
• me ntsis txiv apple cider vinegar;
• ntsev, kua txob thiab lwm yam txuj lom kom saj.

Cov kua zaub yog boiled, lub cereal yog poured tshaj nws, sab laug rau kaum feeb kom infuse. Eggplants ntxuav, tev, txiav rau hauv voj voog. Fry rau ntawm ob sab ntawm cov roj me me.

Cilantro thiabfinely chop lub parsley, rub lub qej, muab ob qho khoom xyaw nrog ntsev, kua txob thiab vinegar thiab grind ua ke.

Eggplants yog tov nrog npaj txhij cereals, ncuav nrog zaub ntsuab thiab qej sauce.

Qab zib porridge nrog qhuav apricots

Koj tuaj yeem ua noj cov khoom qab zib los ntawm couscous. Kev ua noj ua haus:

• ib zaub;
• ob puas grams ntawm qhuav cereals;
• ob khob dej;
• tsib caug grams butter;
• 50 grams ntawm raisins;
• tib tus nqi ntawm qhuav apricots thiab prunes.

Pib nrog, butter yog melted nyob rau hauv qab ntawm lub lauj kaub. Carrots yog rubbed rau ntawm ib tug nplua grater, ntxiv rau butter thiab kib, stirring rau li kaum feeb.

Cov txiv hmab txiv ntoo qhuav yog thawj zaug nchuav nrog dej npau npau li tsib feeb, ces nyem thiab ntxiv rau carrots. Ncuav cereal, ncuav dej. stirring Qee zaus, noj cov porridge rau nees nkaum feeb hauv qab lub hau, tshaj qis cua sov. Ib yam li ntawd, koj tuaj yeem ua zaub mov zoo li no hauv lub cooker qeeb.

Groats nrog lub npe nthuav "cous-cous" tsis paub ntau. Txawm li cas los xij, nws tsim nyog ntxiv rau koj cov khoom noj. Nws muaj ntau yam tseem ceeb, xws li hlau thiab potassium. Tsis tas li ntawd, cereals muaj txiaj ntsig zoo rau cov metabolism thiab tib neeg lub paj hlwb. Koj tuaj yeem ua noj ntau nrog cereals, piv txwv li, khoom qab zib qab los yog qab zib porridge. Couscous nrog zaub thiab nqaij qaib fillet kuj yog cua heev. Txawm li cas los xij, porridge tau npaj sai thiab yooj yim, uas cov poj niam nyiam nws.