Kefir tom tsev los ntawm mis nyuj: nta, zaub mov txawv thiab cov lus pom zoo

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Yog tias koj tseem tsis paub yuav ua li cas ua kefir hauv tsev, kab lus no yog rau koj. Tom qab tag nrho, nws yog qhov yooj yim heev los ua qhov no yog tias koj paub txog nws qhov kev npaj thiab ob peb lub secrets uas yuav tso cai rau koj yooj yim thiab yooj yim ua kefir los ntawm mis nyuj, txaus siab rau tsev neeg nrog nws saj thiab aroma.

Kefir yog dab tsi thiab nws cov txiaj ntsig zoo

Ua ntej koj pib nrog cov lus nug: "Yuav ua li cas ua kefir hauv tsev?", koj yuav tsum paub seb nws yog dab tsi thiab vim li cas nws thiaj xav tau. Yog li, kefir yog hu ua qaub-mis haus, uas yog tsim los ntawm cov mis nyuj los ntawm cawv thiab qaub-mis fermentation. Nws muaj nyob rau hauv nws cov muaj pes tsawg leeg ib tug tshwj xeeb txheej ntawm kho cov kab mob thiab fungi uas muaj ib tug zoo ntxim rau lub plab hnyuv microflora thiab tsis pub ib tug xov tooj ntawm cov kab mob pathogenic uas ua rau tej yam kab mob loj hlob nyob rau hauv nws. Tsis tas li ntawd, nws txhim kho cov metabolism, yog li rau cov neeg uas xav kom poob phaus, cov khoom no yuav tsum yog ib qho ntawm cov zaub mov tseem ceeb hauv kev noj haus. Thiab kuj nws muabLub cev muaj cov nyhuv diuretic thiab txhim khu kev tiv thaiv.

Cov khoom xyaw ua rau kefir

Ntawm cov khoom xyaw, hauv cov zaub mov ua rau kefir hauv tsev, muaj ib txwm mis nyuj lossis qaub, thiab qee zaum yuav kefir. Yog li ntawd, ua ntej pib cov txheej txheem ntawm kev ua kefir, koj yuav tsum kawm yuav ua li cas xaiv cov khoom rau nws siv.

1. Mis tuaj yeem yog tshis thiab nyuj, ob qho tib si pasteurized thiab tag nrho, thiab txhua tus xaiv qhov feem pua ntawm cov rog rau lawv tus kheej, uas yog, nws tuaj yeem yog skimmed lossis nrog cov rog ntawm 3.2%.
2. Sourdough rau kefir tiag tiag tsuas yog ua los ntawm kefir nceb, uas tuaj yeem yuav hauv khw tshwj xeeb. Nyob rau hauv txhua rooj plaub, thaum kefir yog tsim nyob rau hauv lub hauv paus ntawm lactic acid kab mob los yog cov kab mob concentrates, peb yuav tau txais ib tug kefir ntawm cov zis.
3. Tsis tas li ntawd, kefir tuaj yeem tsim los ntawm lub hauv paus ntawm lub khw kefir uas twb muaj lawm. Qhov tseem ceeb tshaj plaws yog qhov muaj pes tsawg leeg ntawm cov khoom no yuav tsum muaj cov mis nyuj thiab cov nceb kefir tib yam.

YYuav ua li cas ua kefir hauv tsev?

Tam sim no cia peb saib lub hauv paus ntsiab lus ntawm kev ua kefir hauv tsev. Thawj kauj ruam yog kom boil cov mis nyuj nyob rau hauv ib lub lauj kaub aluminium, thiab qhov no yuav tsum tau ua nyob rau hauv txhua rooj plaub, tsis hais seb cov mis nyuj yog tag nrho los yog pasteurized. Ua li no, muab lub lauj kaub ntawm mis nyuj tso rau ntawm qhov hluav taws kub me me thiab ceev faj saib xyuas nws cov mob - sai li sai tau cov npuas tshwm rau ntawm cov mis nyuj, nws yuav tsum tau muab tshem tawm tam sim ntawd los ntawm tshav kub thiab txias rau qhov kub ntawm 37-40 ° C. Tom qab ntawd, txhawm rau tsim kefir hauv tsev, koj yuav tsum ua tib zoo ncuav cov mis nyuj rau hauv khob lossis cov tais diav thiab ntxiv cov poov xab rau nws. Thiab thaum kawg, nws tsuas yog qhwv cov tais diav thiab muab tso rau hauv ib qho chaw sov so nrog huab cua kub ntawm 20-26 ° C. Tom qab 24 teev, kefir yuav npaj txhij rau kev siv.

Starter on capsules "Lacidophil"

Nws kuj tseem tuaj yeem ua rau kefir hauv tsev los ntawm mis nyuj raws li kab lis kev cai pib los ntawm Lacidophil capsule, uas tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Rau qhov pib peb xav tau:

• ib tag nrho cov tshuaj "Lacidophil";
• 1, 3 liters mis nyuj.

Ua ntej tshaj, koj yuav tsum tau boil cov mis nyuj, txias rau qhov kub ntawm 40 ° C thiab ncuav cov ntsiab lus ntawm cov tshuaj ntsiav rau hauv lub lauj kaub. Tom qab ntawd, cov mis nyuj yuav tsum tau nplawm kom huv si kom cov ntsiab lus ntawm cov tshuaj ntsiav yog yaj tag, ncuav rau hauv lub khob los yog cov porcelain thawv, insulated zoo nrog ib daim pam thiab sab laug ib leeg rau 12 teev. Tom qab lub sij hawm no, cov ntsiab lus ntawm lub thawv yuav tig mus ua ib qho pib rau kefir, uas tuaj yeem khaws cia hauv lub tub yees hauv lub thawv kaw rau peb lub lis piam.

Recipe for sourdough kefir los ntawm "Lacidophil" capsule

Qhov tseem ceeb tshaj plaws thaum tsim kefir hauv tsev los ntawm mis nyuj siv lub oob khab ua los ntawm kev npaj los tiv thaiv plab hnyuv microflora yog kom raug xam qhov feem ntawm cov khoom xyaw peb xav tau. Nws yog 800 ml ntawm mis nyuj rau 200 ml ntawm sourdough. Yog li, tau muab cov kua txiv hmab txiv ntoo thiab cov mis nyuj sib xyaw rau hauv ib lub khob iav, do lawv zoo,qhwv thiab tawm ib leeg rau 6 teev. Tom qab ntawd, tsis txhob nplawm, muab lub thawv tso rau hauv lub tub yees thiab txias li ntawm peb teev, tom qab ntawd nws tuaj yeem muab tshem tawm, sib tov dua thiab haus cawv rau 10 hnub.

Sourdough los ntawm kev noj zaub mov "Narine"

Koj tseem tuaj yeem tsim kefir hauv tsev siv qhov pib los ntawm "Narine" bioadditive, uas yog muag hauv ib lub thawv ntawm kaum lub hnab hnyav 200 mg txhua. Thiab peb yuav tsum tau tsim ib qho sourdough:

• ib lub hnab ntawm cov hmoov ntxiv;
• 200 ml mis nyuj nrog roj cov ntsiab lus 2, 5-3, 2%.

Ua ntej, raws li koj xav tau, boil cov mis nyuj, txias rau qhov kub thiab txias. Tom qab ncuav nws mus rau hauv ib lub raj mis, ncuav hmoov rau hauv nws, thiab co txhua yam zoo. Tom qab ntawd, lub raj mis yuav tsum tau muab qhwv thiab cia nyob ib leeg rau 18-20 teev. Tom qab lub sij hawm no, peb saib seb cov ntsiab lus ntawm lub thawv tau thickened. Yog tias cov ntshav tshwm sim, lub oob khab yog npaj txhij, tab sis yog tias cov mis nyuj tsis tuab, ces nws tseem yuav tsum tau tso tseg rau ferment rau ob peb teev.

Daim ntawv qhia rau sourdough kefir los ntawm bioadditives

Tsis txhob xav ntev npaum li cas yuav ua rau kefir hauv tsev raws li pib los ntawm bioadditive, vim tias txoj hauv kev los tsim cov kua mis fermented no zoo ib yam li txoj hauv kev ua kefir siv cov tshuaj Lacidophil capsule. Tus nqi ntawm cov mis nyuj uas tau coj los tsim kefir yuav tsum sib npaug rau qhov xav tau ntawm cov kua mis fermented haus. Thiab tus nqi ntawm sourdough, coj mus rau hauv tus account qhov kev faib ua feem, yog 1 tablespoon ntawm sourdough ib liter ntawm mis nyuj.

Tau kawg, thawj qhov peb ua, ntawm chav kawm, yog cov mis nyuj boil, thiab tam sim no koj tuaj yeem noj cov mis nyuj nrog cov rog, txias rau qhov kub thiab txias. Tom qab ntawd peb ntxiv cov oob khab muaj, sib tov txhua yam zoo kom cov ntsiab lus ntawm lub khob ntim ua homogeneous, tawm hauv qhov chaw sov li 5-7 teev, tom qab ntawd cov dej haus yuav npaj tau. Nws tuaj yeem khaws cia hauv lub tub yees ntawm 2-6 ° C rau ob peb hnub.

Kefir los ntawm kab mob pib kab mob

Ib qho ntawm cov pib nrov tshaj plaws rau kev tsim kefir qab hauv tsev yog qhov tshwj xeeb yuav pib "Kefir VIVO", uas tuaj yeem yuav hauv cov khw muag khoom noj mis nyuj ntawm cov khw muag khoom noj lossis hauv cov khw muag tshuaj. Qhov tseeb, cov txheej txheem ntawm kev npaj xws li pib yog yooj yim li sai tau. Nws tsuas yog tsim nyog los rhaub cov mis nyuj thiab txias rau qhov ntsuas kub ntawm 40 ° C. Tom qab ntawd, cov ntsiab lus ntawm lub raj mis yog nchuav rau hauv cov mis nyuj nrog rau kev suav ntawm ib feem peb ntawm cov poov xab ib liter ntawm cov kua, lub thawv yog npog nrog lub hau, insulated thiab sab laug rau ib hnub nyob rau hauv ib tug qhuav, tsaus qhov chaw. Tom qab 24 teev, cov ntsiab lus sib tov zoo, lub hub yog muab tso rau hauv lub tub yees kom txias, thiab tom qab ob peb teev cov kefir yuav npaj txhij, txawm hais tias nws tag nrho saj yuav tshwm sim tom qab ib hnub.

Kefir nyob rau hauv ib tug yogurt txiag

Txawm tias daim ntawv qhia mis nyuj twg hauv tsev koj xaiv. Txoj kev ceev tshaj plaws thiab yooj yim tshaj plaws kom tau txais cov dej haus no yog tias koj ua nws tsis nyob hauv jars, tab sis nyob rau hauv lub yogurt txiag. Ua ntej, raws li nyob rau hauv tag nrho lwm yam zaub mov txawv, boil ib liter ntawm mis nyuj, ces txias rauQhov kub thiab txias yog xav tau thiab sib tov nrog ib los yog lwm yam sourdough, nrog rau kev cia siab tias cov qoob loo ntawm kefir yuav tsum yog 1 liter. Tom qab ntawd, peb ncuav dej npau npau rau ntawm lub khob ntawm lub khob yogurt, ncuav mis nyuj nrog sourdough rau hauv lawv thiab muab tso rau hauv ib lub tshuab hluav taws xob. Tom qab ntawd, kaw lub hau ntawm lub tshuab yogurt, qhib lub cuab yeej, xaiv qhov kub ntawm 30 ° C rau nws thiab teem sijhawm rau 12 teev ntawm kev ua haujlwm. Tom qab lub sijhawm teem tseg, lub suab nrov yuav nrov, thiab kefir yuav npaj txhij rau kev siv.

Ib daim ntawv qhia yooj yim rau kefir hauv tsev yam tsis siv cov kua qaub

Txoj hauv kev yooj yim tshaj plaws los ua kefir yog siv cov khw muag khoom zoo tib yam kefir ua qhov pib. Hauv qhov no, peb xav tau:

• litre ntawm tshis lossis nyuj nyuj;
• 100ml kefir;
• tablespoons qab zib.

Txhua yam peb xav tau los tsim kefir los ntawm cov mis nyuj hauv tsev yog kom sov cov mis nyuj rau qhov xav tau kub thiab ntxiv qab zib nrog kefir rau nws. Tom qab ntawd nws tsuas yog sib tov txhua yam zoo nrog ntoo spatula thiab ncuav dej rau hauv khob jars. Tom qab ntawd cov tsev txhab nyiaj tau muab qhwv, muab tso rau hauv qhov chaw sov. Tom qab 24 teev, lawv yuav muaj ib hnub kefir zoo heev.

Kefir re-brewing

Yog tias koj twb tau npaj ib qho ntawm kefir zaub mov hauv tsev ib zaug, ces koj tsis tuaj yeem xav txog cov ncuav qab zib ntxiv lawm. Tam sim no koj tsuas yog yuav tsum tsis txhob haus koj cov kefir kom tiav, tawm hauv ib qho me me los tsim ib feem tshiab ntawm fermented mis nyuj haus, nrog rau kev suav ntawm 1 tablespoon ntawm kefir ib 1 khob mis nyuj. Uas yog, nyob rau hauv thiaj li yuavkom tau ib liter ntawm kefir los ntawm ib liter ntawm mis nyuj, koj tsuas yog yuav tsum ncuav 4 tablespoons ntawm homemade kefir nrog boiled mis nyuj. Thiab tom qab ntawd, txhua yam mus raws li lub tswv yim uas twb paub lawm - lub thawv nrog mis nyuj thiab kefir yog insulated thiab qhwv, sab laug rau ib hnub thiab tom qab 24 teev koj tuaj yeem haus dej haus nrog kev txaus siab.

Kefir nrog qaub cream

Txawm li cas los xij, kefir hauv tsev tuaj yeem ua tsis tau tsuas yog los ntawm mis nyuj, tab sis kuj yog qaub cream. Ntxiv mus, txoj kev tsim no fermented mis nyuj haus yog yus muaj los ntawm siab tshaj simplicity. Txhawm rau npaj kefir hauv qhov no, peb xav tau:

• 1 liter mis;
• 5 tablespoons qaub cream.

Txhua yam koj xav tau tam sim no yog boil lub mis thiab txias nws raws li daim ntawv qhia classic, thiab tom qab ntawd ntxiv qaub cream rau nws. Qhov no sib tov yog zoo stirred, lub thawv nrog nws yog kaw, qhwv thiab muab tso rau hauv ib qho chaw sov so rau 10 teev. Txhua yam, ntawm qhov no tag nrho cov haujlwm yuav ua tiav, thiab tom qab lub sijhawm faib peb yuav tau txais cov khoom muaj txiaj ntsig uas tuaj yeem muab rau cov menyuam mos los ntawm 8-9 lub hlis.

YYuav ua li cas npaj los ntawm homemade kefir?

Thaum peb tau kawm yuav ua li cas ua kefir hauv tsev, peb tuaj yeem pib tsim ntau yam khoom noj uas nws yog cov khoom xyaw tseem ceeb.

1. YKoj tuaj yeem ua kefir tsev cheese hauv tsev, uas yog tsim los ntawm cua sov kefir hauv da dej hauv lub khob enamel. Txhua yam uas yuav xav tau yog muab lub lauj kaub dej rau ntawm qhov hluav taws kub, sab hauv uas tau muab tso rau hauv lub tais nrogkefir, tos kom txog thaum kefir hloov mus rau hauv whey. Tom qab ntawd tshem lub tais, hla nws cov ntsiab lus los ntawm cov ntaub qhwv, thiab thaum cov whey tau ntws, cov cheese yuav nyob twj ywm hauv cov ntaub qhwv.
2. Los ntawm ib liter ntawm kefir, peb litres ntawm mis nyuj thiab ob dia ntsev, koj tuaj yeem tau txais Adyghe cheese tiag. Ua ntej tshaj plaws, peb tau txais tsev cheese thiab whey los ntawm ib liter ntawm kefir, uas yuav tsum tau muab tso rau hauv lub tub yees, vim hais tias tam sim no peb xav tau. Tom qab ob hnub, peb muab lub lauj kaub mis nyuj tso rau ntawm hluav taws, thiab kom sai li sai tau nws boils, ncuav peb whey rau hauv lub lauj kaub thiab ntxiv ntsev. Yog li ntawd, peb txuas ntxiv ua noj cov sib tov tshaj qhov hluav taws kub tsawg tshaj plaws kom txog thaum lub cheese ntab nyob rau hauv ib lub ncuav mog qab zib. Tom qab ntawd, tua hluav taws, cov cheese tau hloov mus rau hauv cov ntaub qhwv, thiab raws li cov kua dej ntxiv, peb xa mus rau lub tub yees rau ib hnub hauv qab xovxwm, tom qab ntawd Adyghe cheese tuaj yeem noj tau.
3. Koj tuaj yeem ua tau ib lub ncuav qab zib hnav khaub ncaws los ntawm kefir hauv tsev, uas yuav suav nrog 5 tablespoons ntawm peb fermented mis nyuj haus, ib nrab ib teaspoon ntawm mustard, peb qe qe, peb tablespoons ntawm tsev cheese tsev cheese thiab txiv qaub kua txiv. Ua kom hnav khaub ncaws, koj tsuas yog yuav tsum tso tag nrho cov khoom xyaw rau hauv lub tais blender thiab tuav lawv kom txog thaum homogeneous sib xws. Yog xav tau, koj tuaj yeem ntxiv ntsev thiab kua txob rau cov ntses tiav.