Cw nrog pineapple: zaub mov txawv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cw, mussels thiab squid yog cov nqaij nruab deg nrov tshaj plaws. Lawv txawv los ntawm cov ntsiab lus calorie tsawg (110 kcal ib 100 g) thiab cov ntsiab lus siab ntawm cov protein zom tau yooj yim, ua kom lub cev xav tau txhua hnub rau nws yuav luag 50%. Shrimps muaj ntau cov vitamins B, nrog rau A, C thiab D. Muaj ntau cov nqaij nruab deg thiab cov zaub mov, nrog rau cov roj ntsha polyunsaturated fatty acids uas tseem ceeb heev rau tib neeg, tshwj xeeb tshaj yog omega-3. Koj tuaj yeem noj cw los ntawm boiling hauv dej ntsev. Txawm li cas los xij, ua ke nrog lwm cov khoom, lawv muaj ntau tastier. Hauv qab no peb nthuav qhia zaub mov txawv rau zaub xam lav nrog cw thiab pineapple. Muaj ntau ntau txoj kev ua noj rau lub tais no xaiv los ntawm.

qab cws zaub xam lav

Daim ntawv qhia hauv qab no ua kom tiav chav kawm txawm tias nws tau txais kev pab txias. Cw nrog pineapple thiab pob kws, uas yog ib feem ntawm cov khoom xyaw, tau txais kev nthuav flavors. Rice, uas yog tseem ceeb heev, muab satiety rau lub tais. Yog liYog li ntawd, nyob rau hauv ib lub tais, ob qho tib si ib sab phaj thiab nqaij nruab deg tau ua ke, uas yog ib qho tseem ceeb ntawm cov protein.

Cov zaub xam lav yog npaj los ntawm kauj ruam hauv qab no:

1. Long mov (150 g) yog ntxuav ob peb zaug thiab tom qab ntawd boil hauv dej ntsev kom txog thaum kev sib tw. Cia nws txias kom zoo ua ntej ntxiv rau lwm cov khoom xyaw.
2. Shrimps (200 g) yog tev thiab dipped nyob rau hauv boiling s alted dej rau 3 feeb. Cov nqaij nruab deg txias yog txiav rau hauv cubes.
3. Cov pineapple hauv lub kaus poom (500 g) yog crushed tib yam nkaus.
4. txias mov, cws, pineapple thiab pob kws sib tov rau hauv lub tais tob.
5. Hnav khaub ncaws nrog mayonnaise. Nws yuav tsum tau muab tso rau hauv tub yees li 1 teev ua ntej noj.

YCrab salad nrog cws thiab pineapple

Cov zaub mov no siv sijhawm tsis pub dhau 20 feeb los npaj. Nyob rau tib lub sijhawm, cov zaub xam lav nrog cw thiab pineapple hloov mus ua kom qab heev uas nws tuaj yeem ua haujlwm ntawm lub rooj festive. Nws muaj cov protein ntau txaus, yog li qhov kev xav ntawm kev tshaib kev nqhis tom qab noj nws yuav tawm hauv koj mus ntev.

Txhawm rau npaj zaub xam lav, koj yuav tsum ua raws li ob peb kauj ruam xwb:

1. Cov pineapple thiab crab sticks (100 g txhua) txiav rau hauv cubes.
2. Thawed huab tais prawns (7 pcs.) yog tev thiab kib hauv cov roj zaub (1 tablespoon) ntawm ob sab rau 6 feeb.
3. Cheese (60g) diced los yog grated.
4. Ntxiv nrog rau cov khoom xyaw, qej yog nyem tawm los ntawm ib lub xovxwm. Nws yuav ua rau lub tais ua kom ntsim.
5. Mayonnaise (50 g) yog noj ua zaub xam lav hnav khaub ncaws. Cov zaub mov tiav yog muab rau ntawm nplooj lettuce.

Puff salad

Lub npe ntawm lub tais yog qab heev, haum rau noj. Qhov no yog Tenderness zaub xam lav nrog shrimps thiab pineapple. Nws saj yog refined thiab nco. Yog tias koj ua raws li cov lus qhia ib ntus, hauv cov txheej txheem ntawm kev npaj cov zaub xam lav nrog cw thiab pineapple, yuav tsum tsis muaj teeb meem:

1. Champignons (500 g) txiav rau hauv cubes thiab sautéed nyob rau hauv lub lauj kaub frying nrog zaub roj rau 10 feeb.
2. Qe (4 pcs.) yog boiled nyuaj-boiled, tev thiab rubbed rau ntawm ib tug ntxhib grater. Ib lub qe yog pom zoo kom tau txais kev cawmdim los kho cov zaub xam lav.
3. Peled cw (250 g) yog boiled nyob rau hauv s alted dej kom txog thaum kev sib tw.
4. Cov pineapples (200 g) txiav rau hauv cubes.
5. Cov khoom xyaw npaj tau muab tso rau hauv txheej: txias champignons, qe, cws thiab pineapples. Txhua txheej ntawm cov khoom xyaw yog them nrog mayonnaise.
6. Cov zaub mov saum toj kawg nkaus yog sprinkled nrog grated cheese (80 g) thiab dai kom zoo nkauj nrog qe qe thiab tshuaj ntsuab.

cws, dib, avocado thiab pineapple zaub xam lav

phaj no qab thiab zoo nkauj tib lub sijhawm. Txiv lws suav, cucumbers, pineapple thiab cw nrog avocados yog qhov zoo ntawm cov xim thiab saj, thiabnthuav hnav khaub ncaws ntxiv ib co savory note.

Npaj ib kauj ruam ntawm cov zaub xam lav muaj cov kauj ruam hauv qab no:

1. Laj huab tais prawns (10 pcs.) yog tev thiab kib hauv qej roj rau 5 feeb ntawm ob sab. Txhawm rau kom cov roj kom tau txais cov ntsim ntsim ntau dua, cov qij crushed ntawm qej yog thawj sautéed rau nws rau ib feeb.

Tom ntej no, tag nrho cov khoom xyaw yog txiav mus rau hauv loj pieces: txiv lws suav (5 pcs.) nyob rau hauv ib nrab, dib (2 pcs.) nyob rau hauv slices, dos nyob rau hauv ib nrab rings, thiab peeled avocado txiv hmab txiv ntoo nyob rau hauv slices.

2. Lettuce nplooj muab tso rau ntawm lub tais ua ntej. Tom qab ntawd, tag nrho cov khoom xyaw tws thiab cw yog random faib.
3. Kev hnav khaub ncaws yog sib xyaw ntawm cov roj txiv roj, kua txiv qaub thiab cov txiv maj phaub roj.

qhia, cheese thiab qe zaub xam lav

Cov zaub mov no yooj yim heev los npaj, thiab nws raug pom zoo kom ua haujlwm rau hauv cov iav goblets. Cov khoom xyaw tseem ceeb hauv cov zaub xam lav, zoo li hauv cov zaub mov dhau los, yog cws nrog pineapple. Nws raug nquahu kom siv mayonnaise, qaub cream lossis yogurt hauv tsev ua ib qho hnav khaub ncaws rau zaub mov.

Nyob rau hauv tus txheej txheem ntawm kev npaj cov zaub xam lav, 200 g ntawm cws yog thawj zaug ntxuav thiab boiled. Lawv yuav tsum tau tso cai kom txias, ces txiav mus rau hauv 2-3 qhov chaw thiab xa mus rau ib lub tais tob. Boiled qe (2 pcs.) yog peeled. Tom qab ntawd lawv yuav tsum tau txiav rau hauv cubes thiab xa mus rau cw. Cov pineapple tshiab los yog cov kaus poom yog crushed nyob rau hauv ib txoj kev zoo sib xws.(200 g). Cheese (100 g) yog siv los ua cov khoom xyaw kawg. Nws yuav tsum tau grated on medium grater. Tag nrho cov khoom xyaw yog tov thiab seasoned ua ntej noj.

Qhia Qav Qaib Pineapple Salad Recipe

Tom qab noj zaub mov zoo li no, tsis muaj leej twg yuav tshaib plab. Nyob rau hauv no zaub xam lav, cws nrog pineapple mus zoo nrog nqaij qaib. Koj tuaj yeem npaj cov zaub mov hauv 20 feeb xwb. Cov lus qhia ib ntus yog:

1. Rau zaub xam lav koj yuav xav tau 300 g ntawm boiled los yog ci nqaij qaib mis. Nqaij qaib txiav rau hauv cubes loj.
2. Crimp (150 g) kib hauv cov roj tsw qab. Yog tias lawv loj, lawv tuaj yeem txiav rau hauv me me.
3. Pineapple (½ tau) kuj crushed.
4. Cov txiv ntseej pitted hlais ib nrab.
5. Cov khoom xyaw npaj tau muab tso rau hauv ib lub tais, sib tov.
6. Cov zaub xam lav yog topped nrog grated cheese kom saj thiab seasoned nrog zaub roj los yog qaub cream thiab mayonnaise.

cws zaub xam lav nrog kua thiab txiv puv luj

Thaum xub pom, qhov kev sib xyaw ntawm cov khoom xyaw no yuav zoo li txawv txawv. Tab sis qhov tseeb, ib qho zaub xam lav nrog cw thiab pineapple raws li daim ntawv qhia, uas tau sau npe rau kev siv cov txiv apples, hloov mus rau qhov cua thiab nthuav heev. Txhawm rau npaj nws, koj yuav tsum ua raws li cov kauj ruam hauv qab no:

1. Cw (600 g) yog boiled nyob rau hauv boiling s alted dej kom txog thaum kev sib tw.
2. txiv apples (2 pcs.) yog tev thiab cored thiab txiav rau hauv cubes loj.
3. Cov kaus poom pineapple rings (8 pcs) yog crushed tib yam li txiv apples.
4. Txhua cov khoom xyaw yog tov thiab xa mus rau lub tub yees li 1 teev.
5. Ib tug ntses tshwj xeeb yog siv los hnav cov zaub xam lav. Txhawm rau npaj nws, mayonnaise (50 g) yog tov nrog kua txiv pineapple (2 tablespoons). Ib me ntsis av dawb kua txob ntxiv rau saj.
6. Cov khoom xyaw chilled yog seasoned nrog sauce, tom qab ntawd lub tais yog tam sim ntawd muab.

Nqaij ntses nrog cov kaus poom pineapple tsis muaj mayonnaise

Cov zaub mov uas muaj calorie tsawg no yog qhov ua tau kom ntau haiv neeg noj koj cov zaub mov thaum noj mov. Vim muaj cov ntsiab lus muaj protein ntau ntawm cw, qhov kev xav ntawm fullness yuav lav tau ntev.

Txhawm rau npaj cov zaub xam lav, koj yuav xav tau pre-siav thiab peeled cw (300 g). Lawv yuav tsum tau pauv mus rau ib lub tais me me, ntxiv qaub cream (1.5 tablespoons), ntsev thiab kua txob dub. Cw yuav tsum sib tov zoo thiab tawm rau 10 feeb ntawm lub rooj. Nyob rau lub sijhawm no, nws yog ib qhov tsim nyog los ntws cov kua txiv hmab txiv ntoo thiab txiav rau hauv pieces (200 g).

Thawj lettuce nplooj torn ntawm tes yog nteg tawm ntawm ib lub tais, ces cws nyob rau hauv qaub cream thiab pineapple. Los ntawm saum toj no, lub zaub xam lav yog hnav nrog ib tug sauce ntawm zaub roj (2 tablespoons) thiab txiv qaub kua txiv (4 teaspoons). Cov zaub mov tiav yog sprinkled nrog grated cheese (100 g).

YSaj zaub nrog cws, pomegranate, Suav cabbage thiab pineapples

Tau npaj cov zaub mov zoo li no rau lub rooj noj mov, tsis muaj kev ntseeg tias txhua tus qhua yuav nyiam nws. Los ntawmdaim ntawv qhia cw thiab pineapple nyias yog lub teeb, sib tw thiab muaj kua heev.

Npaj nws, lub taub hau ntawm Beijing cabbage yog finely tws nrog ib tug ntse riam. Tom ntej no, crab sticks (200 g) finely tws lengthwise los yog torn rau hauv ntev fibers los ntawm tes. Pre-boiled los yog peeled huab tais prawns (10 pcs.) yog ntxiv rau cov zaub xam lav tag nrho los yog tws. Rau cov khoom xyaw npaj, cov kaus poom pineapple los ntawm ib lub thawv thiab pomegranate noob tau nteg tawm.

Cov zaub mov tiav yog seasoned nrog mayonnaise tov nyob rau hauv sib npaug proportions nrog qaub cream. Nws raug nquahu kom ntxiv cov ntses ua ntej noj kom tsis txhob muaj kua ntau hauv cov zaub xam lav.