Red cabbage zaub xam lav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Red cabbage tsis yog tsuas yog zaub ci uas ua rau lub qhov muag txaus siab, tab sis kuj yog cov khoom noj qab haus huv uas muaj ntau cov vitamin C thiab carotene. Yog li ntawd, cov zaub qhwv liab muaj nyob rau hauv ntau yam zaub mov txawv (duab - hauv qab), nrog rau nws lub xub ntiag ua rau txhua lub zaub xam lav ci, muaj yeeb yuj thiab noj qab nyob zoo.

Simple salad

Muaj ntau yam zaub qhwv liab liab, txhua tus tuaj yeem hloov kho los ntawm tus tswv tsev ntawm nws qhov kev txiav txim siab. Tab sis ua ntej tsiv mus rau cov tais diav uas muaj ntau cov khoom xyaw, cia sim ua ib daim ntawv qhia zaub xam lav liab uas yuav tsum tau them tus nqi tsawg tshaj plaws. Txhawm rau npaj nws, peb xav tau:

• 0.5 kg cabbage;
• 1 dos nruab nrab;
• 1 tablespoon qab zib;
• ib pinch ntsev;
• ob tablespoons txiv qaub kua txiv;
• ob dia roj zaub.

Txhawm rau npaj cov zaub xam lav no, koj tsuas yog yuav tsum tau chop lub cabbage, txiav cov dos rau hauv quarters thiab grind cov zaub nrog ib pinch ntawm ntsev thiabqab zib kom lawv kua txiv. Tom qab ntawd, lub tais yog seasoned nrog txiv qaub kua txiv thiab zaub roj. Npaj zaub xam lav zoo li zoo nkauj hauv lub tais pob tshab. Nws tuaj yeem dai kom zoo nkauj nrog cov ntoo ntsuab saum toj.

Autumn salad

Peb muab ib daim ntawv qhia thawj rau zaub qhwv liab (duab hauv qab) ua ke nrog txiv apples. Nws tuaj yeem npaj tau txhua lub caij nplooj zeeg, thaum cov txiv hmab txiv ntoo twb siav, thiab cov zaub qhwv tshwj xeeb tshaj yog muaj kua.

Yuav tsum noj:

• 0.5 kg cabbage;
• ob peb txiv apples nruab nrab;
• ib dos;
• 2 txiv lws suav;
• 2 tablespoons mayonnaise;
• ib tablespoon ntawm freshly squeezed txiv qaub kua txiv;
• ib pinch ntsev thiab qab zib.

Ua ntej koj yuav tsum tau chop lub cabbage, txiav cov dos rau hauv quarters, txiv lws suav rau hauv slices, thiab tom qab tshem tawm cov tev thiab cov tub ntxhais, grate lub txiv apples rau nruab nrab grater. Tom qab ntawd ntxiv qab zib, ntsev thiab caij nrog mayonnaise thiab kua txiv qaub.

Hlub Salad

Nov yog ib qho ntawm cov zaub mov qab qab tshaj plaws hauv zaub qhwv liab, muaj calorie ntau ntau thiab txhaws, ua rau nws ntau tshaj li ib qho appetizer rau ib sab phaj, tab sis ib qho tseem ceeb.

Yuav tsum noj:

• 0, 3 kg cabbage;
• ib dos nruab nrab;
• 0, 2 kg ua cheese;
• 0, 2 kg smoked sausage;
• ob peb nplooj lettuce;
• ntsev kom saj;
• 0, 1 kg mayonnaise;
• parsley with dill.

Lub cabbage yog shredded nyob rau hauv tus txheej txheem, dos txiav mus rau hauv quarters, hnyuv ntxwm yog txiav mus rau hauv strips, thiab cheese yog txiav mus rau hauv me me cubes. Tom qab ntawd lub tais yog seasoned nrog mayonnaise, ntsev, sib tov thiab nteg tawm on lettuce nplooj ntxuav nyob rau hauv dej txias. Topped nrog tws tshuaj ntsuab.

Piquant salad

Ntau yam zaub mov txawv zaub mov tso cai rau koj los npaj zaub xam lav tshiab txhua hnub rau txhua qhov saj. Thiab cov neeg nyiam noj ntsim thiab ntsim yuav nyiam cov zaub xam lav uas muaj cov khoom xyaw hauv qab no:

• 0.5 kg cabbage;
• 2 medium carrots;
• ib nrab teaspoon ntawm tws horseradish cag;
• 3 tablespoons txiv apples lossis wine vinegar;
• ib nrab teaspoon ntawm mustard;
• ib pinch ntsev, qab zib thiab kua txob txhua;

Pib ua noj los ntawm chopping cabbage thiab rubbing lub carrots ntawm ib tug ntxhib grater (koj tuaj yeem txiav cov carrots rau hauv ib daim hlab). Tom qab ntawd cov zaub yog rubbed nrog ntsev thiab suab thaj thiab muab tso cia kom cov kua txiv hmab txiv ntoo ntws. Meanwhile, peb ua ib tug hnav khaub ncaws los ntawm horseradish paus, vinegar, mustard thiab kua txob, uas peb ncuav tshaj lub zaub xam lav, sib tov nws zoo thiab muab tso rau hauv lub tub yees rau ib teev kom nws yog kiag li soaked. Ua ntej muab lub tais tso rau ntawm lub rooj, nphoo nrog tshuaj ntsuab.

Lub caij ntuj no khoom kim heev

Ntawm ntau yam zaub mov txawv rau zaub qhwv liab (duab hauv qab), ib qho tuaj yeem tawm ib lub tais nrog beets thiab prunes, uas zoo nkauj thiab qab qab.zoo heev, thiab tsis tshua muaj txiaj ntsig zoo rau kev noj qab haus huv, vim tias nws siv rau lub caij ntuj no tuaj yeem tiv thaiv tus mob khaub thuas sai. Nws muaj cov khoom nram qab no:

• 0.5 kg cabbage;
• 120g prunes;
• 300g beets;
• nqaij ntsuab dos;
• 3 tablespoons sunflower roj;
• 2 tablespoons txiv roj roj;
• ntsev thiab kua txob mus saj.

Ua ntej, chop lub cabbage, tev lub beets thiab grate lawv on medium grater. Nyob rau lub sijhawm no, sau cov prunes nrog dej sov thiab tso tseg rau 20 feeb (koj tsis tuaj yeem siv cov dej kub npau npau, nws yuav ua rau cov tsos ntawm prunes, tig mus rau hauv porridge). Tom qab ntawd peb stew lub beets nyob rau hauv sunflower roj kom lawv softer, tshem prunes tawm ntawm dej thiab txiav lawv mus rau hauv me me pieces, thiab ces muab tag nrho cov Cheebtsam nyob rau hauv ib lub tais. Tom qab ntawd, koj yuav tsum tau kua txob lub zaub xam lav, ntsev, ncuav txiv roj roj, sprinkle tws dos on to top - thiab koj muaj peev xwm pab.

Ban salad

Tsis muaj kev noj qab haus huv thiab cua yuav zoo li cov tsev neeg thiab cov qhua noj zaub xam lav raws li ib daim ntawv qhia yooj yim ntawm cov zaub qhwv liab thiab taum, kev sib xyaw ua ke ntawm cov tsw qab tsuas yog qhov tsis txaus ntseeg. Thiab peb xav tau qhov no:

• 500 grams ntawm cabbage;
• 200 grams taum;
• 2 tablespoons mayonnaise;
• 2 tablespoons croutons;
• seasoned ntsev mus saj.

Nyob rau hauv daim ntawv qhia no, ua ntej ntawm tag nrho cov, koj yuav tsum tau ua taum, uas yuav tsum xub muab ntim nrog dej thiab sab laug hmo ntuj. Thaum sawv ntxov, taum ntxuav, tevthiab teem caij ua noj kom txog thaum ua tiav. Thaum nws yog siav, cia nws txias thiab txiav lub cabbage raws li niaj zaus. Tom qab ntawd grind nws nrog ntsev thiab tso tseg rau ib pliag. Qhov no ua tiav tag nrho cov teeb meem. Tom qab ntawd nws tsuas yog ua ke nrog cabbage nrog taum, ntxiv croutons, seasonings rau lawv thiab lub caij lub tais nrog mayonnaise.

Salad "Zaj"

Yog tias koj xav sim qee yam tshiab, koj tuaj yeem muab cov zaub qhwv dawb thiab liab hauv ib qho zaub xam lav, daim ntawv qhia yooj yim. Qhov saj ntawm lub tais yog zoo heev.

Qhov khoom noj no tau npaj sai heev. Ntxiv mus, ua tsaug rau ntau yam ntxoov ntxoo, nws yuav dhau los ua qhov kho kom zoo nkauj ntawm lub rooj festive. Thiab peb xav tau qhov no rau kev ua noj:

• 150 g dawb cabbage;
• 150 g liab cabbage;
• 150g cov kaus poom peas;
• 150 g Korean zaub ntug hauv paus;
• 150 g nqaij npua los yog cov hnyuv ntxwm semi-smoked;
• ib pawg me me ntawm cov dos ntsuab thiab dill;
• 3 tablespoons mayonnaise.

Rau cov neeg noj zaub mov, koj tuaj yeem hloov mayonnaise nrog cov roj tsawg yogurt lossis qaub cream. Nws tsuas yog tsim nyog los chop ob hom cabbage, txiav nqaij npua los yog hnyuv ntxwm rau hauv ib daim hlab, chop lub zaub. Tom qab ntawd, nws tsuas yog ua ke tag nrho cov khoom xyaw, thiab tom qab ntawd lub caij cov zaub xam lav nrog mayonnaise thiab sprinkle nws on to top nrog tws dos thiab dill.

Cabbage nrog marinade

Thiab koj tuaj yeem ua noj zaub qhwv liab qab qab raws li daim ntawv qhia txawv txawv, uaskoj tuaj yeem noj tam sim tom qab ua noj, lossis koj tuaj yeem yob nws mus rau hauv jars, ua kev npaj zoo rau lub caij ntuj no. Qhov tseem ceeb tshaj plaws yog kom muaj tag nrho cov khoom xyaw tsim nyog:

• taub hau liab;
• zaub ntug hauv paus;
• 2 loj beets;
• ib taub hau qej;
• 2,5 khob dej;
• 100 ml vinegar;
• 100 grams ntawm sunflower roj;
• 4 tablespoons qab zib;
• 2 tablespoons ntsev.

thawj kauj ruam yog txiav cov zaub, tab sis tsis yog li ib txwm. Peb txiav lub cabbage rau hauv nruab nrab-qhov loj me pieces (nws yog zoo dua mus txiav txhua cabbage nplooj nyias nyias rau qhov no), thiab txiav lub carrots, beets thiab qej rau hauv nyias daim hlau.

Tom qab txiav cov zaub, sib tov thiab pib npaj cov marinade. Ua li no, ntxiv vinegar, ntsev, sunflower roj thiab qab zib rau hauv dej, muab tso rau ntawm hluav taws, thaum nws boils, ncuav zaub nrog no brine. Ntxiv mus, yog hais tias lawv yog preliminarily decomposed rau hauv sterilized hub, ces koj muaj peev xwm sau lawv nrog marinade thiab tam sim ntawd dov lawv.

Thiab yog tias koj xav noj cov zaub xam lav tam sim ntawd, ces sau nrog marinade, cia nws txias thiab xa mus rau lub tub yees rau ob peb teev.

Naughty Mandarin

Yog tias koj xav tau qee yam txawv, koj tuaj yeem ua noj nyias nyias nrog ntxiv ntawm tangerine raws li ib daim ntawv qhia qab thiab yooj yim los ntawm cov zaub qhwv liab, uas yuav zoo siab rau koj nrog saj tshwj xeeb. Yog, thiab nws zoo li txawv txawv.

Cov khoom hauv qab no yuav xav tau:

• 500 grams ntawm cabbage;
• ib nrab ntawm lub loj, muaj kua thiab qab zib tangerine;
• 200 grams ntawm walnut kernels;
• 3tablespoons ntawm balsamic vinegar;
• 2 tablespoon roj txiv roj;
• ntsev thiab kua txob mus saj.

Hauv qhov no, ib yam li lwm cov zaub xam lav, koj thawj zaug yuav tsum tau chop lub cabbage. Nws yog qhov yooj yim dua los siv riam tshwj xeeb rau qhov no: cov strips zoo huv si thiab zoo tib yam. Ces nws yuav tsum tau poached nyob rau hauv ib lub lauj kaub nyob rau hauv txiv roj roj, tuav nws on hluav taws rau tsib feeb (tsis xav tau ntxiv, lub cabbage yuav poob nws brightness). Tom qab ntawd peb hloov mus rau ib lub tais thiab ntxiv tangerines, tev tawm ntawm zaj duab xis thiab pob zeb, nrog rau tws walnuts. Tom qab ntawd, cov zaub xam lav yog seasoned nrog balsamic vinegar, ntsev thiab kua txob. Koj yuav tsum muab 5 feeb rau "so" kom nws ntub nrog cov txuj lom, thiab koj tuaj yeem ua haujlwm rau lub rooj.

Nco ntsoov rau tus tswv tsev

Thiab rau cov zaub xam lav raws li cov zaub qhwv liab liab uas koj nyiam ib txwm tig tawm, koj tsuas yog yuav tsum nco ntsoov ob peb txoj cai tseem ceeb rau lawv qhov kev npaj.

1. liab cabbage muaj nplooj tawv heev. Yuav kom soften lawv, ua ntej koj yuav tsum tau chop nws, ncuav boiling dej tshaj nws thiab tuav nyob rau hauv nws li 15 feeb, ntxiv txiv qaub kua txiv nyob rau hauv thiaj li hais tias lub cabbage tsis poob nws ci saturated xim.
2. Nws yog qhov zoo tshaj rau ntsev thiab sib tov lub cabbage cais los ntawm cov khoom xyaw, ces nws yuav tsis tig liab doog.
3. Sau nrog zaub liab, horseradish, mustard thiab qej yog sib xyaw ua ke.
4. Yog tias koj ntxiv tws walnuts rau cov zaub xam lav, nws cia li dhau los ua qhov kho kom zoo nkauj tiag tiaglub rooj hnub so.
5. Tom qab hnav cov zaub xam lav, nws yuav tsum tau muab tso tseg ib pliag, cia nws brew, qhov no yuav pab kom pom nws saj.