Cov khoom muaj txiaj ntsig thiab calorie cov ntsiab lus ntawm salmon

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

ntses no yog hnub so xwb! Kev xyiv fab rau lub qhov muag, saj buds thiab tag nrho lub cev! Koj yuav tsum tsis txhob ntshai nws loj los me, tsis nyias los yog chubby. Salmon yog qhov zoo rau txhua tus, koj tsuas yog xav paub yuav ua li cas ua kom zoo.

Nyob rau hauv tsab xov xwm no, peb yuav tau paub cov neeg sawv cev ntawm salmon kom meej thiab kawm ntau yam zaub mov txawv rau khoom noj txom ncauj…

Salmon. Wb sib paub

Ntawm nws cov ntsiab lus thiab keeb kwm, salmon yog salmon, los yog nws yuav hais - Atlantic salmon. Salmon "taug kev" nyob rau hauv cov nplais ci ntsa iab tshaj plaws, nws rov qab sparkles nrog xiav nyiaj, uas maj mam thiab smoothly hloov mus rau hauv dawb ntawm lub plab, tsis muaj kab txaij, me ntsis, thiab lwm yam.

Salmon yog ntses loj loj, nws loj hlob mus txog ib thiab ib nrab meters ntev, thiab tuaj yeem hnyav peb caug-tsib thiab plaub caug kilograms. Lub taub hau ntawm salmon yog loj, elongated (zoo li tag nrho lub cev), zoo li lub torpedo. Zoo, huv si, tshiab ntses salmon tsis muaj cov ntxhiab tsw ntxhiab tsw. Cov zaub mov tseem ceeb rau ntses salmon yog ntses me me thiab crustaceans. Nws spawningthaum ntxov Autumn, nyob rau hauv cov dej ntws. Nyob ntawd, nws xyaum tsis noj thiab nteg ntawm rau rau rau nees nkaum rau txhiab qe. Lub neej ntawm salmon yog li cuaj xyoo.

Qhov twg salmon nyob

Muaj ib tug ntses uas nyiam nyob hauv hiav txwv thiab dej hiav txwv, thiab tseem muaj nws lub pas dej "daim ntawv".

Cov ntses no nyiam dej hiav txwv Atlantic thiab Arctic. Raws li rau hiav txwv, feem ntau cov no yog Barents, B altic thiab Dawb Seas. Lub tsev tsim nyog rau ntses ntses yog muab los ntawm Onega, Ladoga thiab Lake Imandra. Tsis ntev los no, cov ntses salmon tau hnov zoo nyob hauv ntau tus dej hauv Tebchaws Europe, tab sis nrog rau qhov tsis zoo ntawm ib puag ncig, nws yuav luag tag nrho cov chaw no.

Norwegian salmon yog paub zoo rau cov neeg siv khoom, qhov twg nws yog bred artificially. Tab sis lub koob meej no nyob deb ntawm qhov zoo, vim tias qhov zoo ntawm cov nqaij, nws muaj pes tsawg leeg thiab cov yam ntxwv ntawm kev noj haus yog qhov qis dua rau kev lag luam counterpart.

Yuav ua li cas yog salmon zoo

Qhov tseem ceeb tshaj plaws, qhov paub zoo ntawm cov ntses zoo, thiab tshwj xeeb tshaj yog cov ntses liab - cov protein hauv nws cov nqaij. Ib puas grams ntawm salmon tuaj yeem muab rau koj ib nrab ntawm koj qhov kev xav tau protein ntau txhua hnub.

Cov khoom xyaw ntawm nws cov nqaij muaj ntau cov phosphorus, iodine, calcium, potassium, sodium, magnesium, zinc, fluorine. Tau kawg, ib tus tsis tuaj yeem hais txog omega-3 acid uas yog nrov hauv peb lub sijhawm, uas tau dhau los ua zaub mov panacea rau kev tiv thaiv kab mob plawv. A, B, D, C, PP, H - qhov no yog cov npe ntawm cov vitamins muaj nyob hauv cov nqaij salmon, uas txhim kho nws cov txiaj ntsig zoo rau tib neeg lub cev.

Ntawm zaub mov qhia noj ntses raws linyob rau hauv relation mus nqaij - 2: 1, qhov no yog yam tsawg kawg nkaus. Thiab yog hais tias nyob rau hauv feem ntau ntawm cov receptions muaj salmon nyob rau hauv koj lub rooj, ces koj yuav raug "kev hem" nrog ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho cov ntshav ncig, nrog rau kev ua hauj lwm ntawm lub plab, hnyuv thiab lub xeev ntawm lub paj hlwb. Txawm tias tau tshem ntawm qhov txaus ntshai ntawm kev khwv tau koj tus kheej thrombophlebitis cog lus rau koj tsis tu ncua ntawm salmon rau zaub mov.

Ib puas grams nqaij ntawm cov ntses no muaj nees nkaum grams protein, yim grams roj. Cov ntsiab lus calorie ntawm salmon, nyob ntawm tus neeg thiab cov txheej txheem ntawm kev npaj, thaj tsam ntawm ib puas thiab plaub caug mus rau ob puas thiab peb caug kilocalories.

Leej twg tsis tuaj yeem noj salmon

Salmon yog ib qho khoom noj khoom haus muaj ntau yam. Tsuas muaj ob peb txoj kev ceev faj kom coj mus rau hauv tus account. Zoo li txhua yam ntses, ntses salmon tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li nws yog qhov zoo tshaj los kuaj koj tus kheej ua ntej.

Rau cov neeg mob ntshav siab, uas rog dhau, nws yog qhov tsis xav tau feem ntau noj cov ntsev ntsev thiab kib hauv roj. Tab sis qhov no muaj ntau yam ua nrog rau txoj kev ua noj dua li nrog cov ntses nws tus kheej. Pab tau thiab noble salmon tsis yog txhua yam los liam rau qhov tseeb tias koj xa nws mus rau lub lauj kaub frying ib nrab uas muaj roj boiling, thiab txawm flavored nrog mayonnaise rau saum. Cov ntsiab lus calorie ntawm salmon nyob rau hauv cov ntaub ntawv no yog qhov nyuaj heev los xam, tab sis nws ua mob rau koj qhov hnyav thiab cov hlab ntsha yog pom tseeb.

Txoj kev ua noj salmon

Nws yuav yog qhov zoo tshaj plaws rau chav salmon los yog ci hauv qhov cub (hauv ntawv ci). Yog li feem ntau ntawm nws cov khoom tseem ceeb yuav raug khaws cia, saj ntawm cov nqaij nws tus kheej yuav raug nthuav tawm ntau li ntau tau, thiab cov ntsiab lus calorie.salmon siav nyob rau hauv cov kev no yuav tsawg.

Salmon tseem yog kib rau ntawm hluav taws, uas, hauv paus ntsiab lus, kuj tsis phem. Boiled hauv dej los yog kua zaub yog ib qho kev xaiv zoo nkauj. Saj thiab noj qab nyob zoo me ntsis s alted los yog maj mam smoked salmon nqaij.

Tab sis ib txwm kib ntawm salmon nyob rau hauv ib lub lauj kaub, ua ntej, impoverishes nws saj - cov nqaij yuav qhuav thiab yuav luag tasteless, thib ob, nws tua feem ntau ntawm cov as-ham thiab, peb, ho nce calorie ntau ntau ntawm cov khoom, ua rau nws muaj kev phom sij heev. Fried salmon muaj ntau tshaj ob puas calories ib puas grams.

Cia peb saib ob peb yam kom raug rau kev ua noj ntses salmon.

ntses salmon, calories

Salmon ntses kua zaub tuaj yeem ua noj ntau "kim" thiab muaj calorie ntau ntau, lossis koj tuaj yeem xaiv daim ntawv qhia kev lag luam. Ob qho kev xaiv yog qab heev thiab noj qab nyob zoo.

Rau cov zaub mov nplua nuj thiab txaus siab dua, noj salmon bellies, dos, carrots, pearl barley, qos yaj ywm thiab zaub ntsuab.

Cov ntses yog ntxuav zoo, ncuav nrog dej txias, tso cai rau boil kom khov, xa dos taub hau rau nws thiab txo qhov hluav taws kub. Yog li nws yuav languish li nees nkaum feeb, ces ntxiv cereals, carrots (koj muaj peev xwm chop nws raws li koj nyiam), thiab tom qab lwm kaum feeb - qos yaj ywm. Thaum cov qos yaj ywm siav, tshem tawm cov kua zaub los ntawm qhov hluav taws kub, ntxiv tshuaj ntsuab thiab txuj lom, tshem tawm cov dos ua ntej ntawd. Nws hloov tawm cov kua zaub salmon uas txaus siab heev thiab muaj kuab heev, cov ntsiab lus calorie uas yuav yog xya caum-ob kilocalories ib puas grams.

Rau qhov kev xaiv pheej yig dua, coj lub taub hau ntawm salmon, "tshem tawm" los ntawm yav dhau loscereals, thiab nws hloov tawm ib lub teeb heev pob ntseg, nrog ib tug calorie ntsiab lus ntawm txog 50 kcal. Nws yog ib qho tseem ceeb kom yaug koj lub taub hau kom zoo ua ntej ua noj, tshem tawm qhov muag thiab gills.

Salmon tuaj yeem boil hauv dej nrog tag nrho cov carcass lossis hauv feem. Tom qab rinsing, nws yog poured nrog dej txias, coj mus rau ib tug boil thiab txo lub tshav kub, boil rau nees nkaum rau peb caug feeb, tshem tawm cov npuas dej. Calorie boiled salmon muaj ib puas thiab xya caum - ib puas thiab cuaj caum kilocalories ib puas grams.

Steamed salmon muaj txog tib lub calorie cov ntsiab lus, tab sis, zoo li feem ntau cov tais diav npaj hauv txoj kev no, nws muaj txiaj ntsig zoo dua, vim nws khaws nws cov khoom zoo tshaj plaws thiab muaj pes tsawg leeg yuav luag tsis hloov pauv hauv kev cuam tshuam rau nws lub xeev nyoos.

Baking salmon

Nws yog qhov zoo tshaj rau ci salmon hauv qhov cub hauv ntawv ci, kom cov ntses tsis qhuav.

Ib qho ntawm cov zaub mov yooj yim tshaj plaws yog salmon nrog txiv lws suav thiab cheese.

Lawv noj ntses salmon steaks, maj mam ntsev, ncuav tshaj kua txiv qaub. Tom qab ntawd lawv muab tso rau hauv "nkoj" greased nrog zaub roj los ntawm ob txheej ntawm ntawv ci. Dill, sliced txiv lws suav thiab grated cheese yog muab tso rau saum. Cov npoo ntawm cov ntawv ci yog kaw nruj nreem thiab muab tso rau hauv qhov cub kub rau 200 degrees rau ib nrab ib teev. Ob peb feeb ua ntej ua noj, cov ntawv ci qhib kom cov cheese kom kib me ntsis. Cov ntsiab lus calorie ntawm salmon nyob rau hauv qhov cub yog txog ib puas yim caum kilocalories ib puas grams.

Charcoaled salmon cooks txawm yooj yim dua thiab sai dua. Nws yog qhov yooj yim heev los siv daim phiaj. Salmon steaks maj mam txausntsev, kua txob, txawm tias tsis tas yuav tshem tawm cov nplai. Nws yog ib qho tseem ceeb uas cov coals hlawv zoo, thiab cua sov tsis muaj zog heev, txwv tsis pub cov ntses yuav qhuav sai sai. Tom qab nteg cov steaks ntawm lub grate, lawv raug xa mus rau cov hniav nyiaj hniav kub, tig dua ob los yog peb zaug, ntau dua nyob rau hauv thiaj li yuav taug qab cov degree ntawm roasting. Xws li ntses salmon yuav npaj tau hauv kaum tsib feeb. Ua noj rau ntawm hluav taws kub, yog tias koj tsis siv cov kua ntses ntxiv thiab ua kom cov ntses kib, ua rau cov ntses salmon yog cov khoom muaj calorie tsawg, vim tias nws cov rog tau rov ua dua thiab ntws mus rau hauv cov hniav nyiaj hniav kub.