2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrhiav ib daim ntawv qhia tshiab rau lub ci, cua thiab tib lub sijhawm cov khoom noj txom ncauj uas tsis muaj calorie uas yuav ua rau lub rooj noj mov? Peb xav kom nco ntsoov daim ntawv qhia rau broccoli zaub xam lav nrog crab sticks. Nws daim ntawv qhia yooj yim heev.
txiaj ntsig ntawm broccoli
Raws li koj paub, broccoli yog ib yam khoom noj qab haus huv heev. Cov zaub qhwv no muaj ntau cov vitamins B, sulfur thiab magnesium, calcium thiab potassium, vitamin C, folic acid thiab lwm yam kab mob tsim nyog rau lub neej ib txwm muaj. Nws tau raug pov thawj tias nquag noj broccoli tuaj yeem tiv thaiv kev laus ntawm daim tawv nqaij ntxov thiab txawm tias tshem tawm cov kab mob neoplasms.
Rau cov neeg uas poob phaus lossis tsuas yog ua raws li kev noj haus kom raug, zaub qhwv ntawm ntau yam no kuj yog ib yam khoom tseem ceeb. Nws tsuas muaj txog 27 kilocalories ib 100 g ntawm cov khoom.
Zaub xam lav nrog broccoli thiab crab sticks
Cov khoom xyaw hauv ib lub tais zoo sib xws yog sib xyaw ua ke,ntxiv rau ib leeg thiab tsim kom muaj kev sib haum xeeb thiab muaj yeeb yuj symbiosis. Tej zaum tsuas yog cov khoom tsis zoo hauv xws li zaub xam lav yog mayonnaise. Tab sis koj tuaj yeem pauv nws rau cov roj txiv roj roj lossis ua cov mayonnaise hauv tsev uas yuav tsis muaj cov khoom ua kom tsis zoo.
Koj xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw thiab lub sijhawm luv luv los ua zaub xam lav nrog broccoli thiab crab sticks. Daim ntawv qhia nrog daim duab yuav pab yog tias koj muaj teeb meem thaum ua noj.
Yuav tsum muaj cov khoom lag luam
- Frozen Broccoli - 450g (1 pob).
- khub qaib qe.
- Crab sticks - 200g lossis ib pob.
- Mayonnaise (homemade lossis khw-muas - koj xaiv).
txheej txheem ua noj
Lub sijhawm loj tshaj peev hauv cov txheej txheem ntawm kev npaj zaub xam lav nrog zaub qhwv thiab crab sticks poob rau ntawm cov txheej txheem ntawm cov qe boil. Ua ntej xa lawv mus rau lub lauj kaub dej, nws yog ib qho tseem ceeb kom yaug lawv kom zoo. Txawm hais tias cov no tsis yog hauv tsev, tab sis cov qe yuav hauv khw, kev ntxuav yog ib qho tseem ceeb uas yuav tsum tsis txhob muab pov tseg. Lawv ua noj rau kaum feeb.
Nrog cov qe peb xa broccoli rau boil. Peb nqa dej mus rau ib lub boil, ntxiv ntsev me ntsis thiab txo cov inflorescences nyob rau ntawd. Lub sijhawm ua noj rau zaub qhwv thiab qe yog tib yam. Nws yog 10-12 feeb. Nws yog ib qho tseem ceeb kom ua tib zoo saib xyuas lub sijhawm ua noj. Broccoli nyob rau hauv ib tug zaub xam lav yuav tsum crunchy thiab ruaj. Tsis txhob noj zaub ntau dhau!
Peb tshem cov qe, txias lawv, sau lub lauj kaub nrog dej txias. Peb tshem tawm broccoli nrog ib tug slotted diav thiabcia nws txias. Crab sticks yuav yog ib lub suab nrov. Lawv yuav tsum tau txiav mus rau hauv ntev strips los yog txiav mus rau hauv me me me me cubes (qhov kev xaiv yog mus txog rau lub hostess).
Qe rau zaub xam lav nrog broccoli thiab crab sticks yog pom zoo kom txiav loj txaus. Peb xa cov qe qe mus rau ib lub phaj loj. Peb muab cov broccoli txias inflorescences thiab crab sticks rau ntawd. Yog hais tias lub cabbage loj dhau lawm, koj tuaj yeem txiav cov broccoli rau hauv ob lossis plaub ntu. Nws tseem tsuas yog ntxiv mayonnaise thiab zaub xam lav npaj.
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Yog tias koj tsis muaj qhov tsw txaus lossis xav ua kom muaj ntau hom zaub xam lav nrog broccoli thiab crab sticks me ntsis, ces peb muab cov npe ntawm cov khoom xyaw uas tuaj yeem siv rau cov zaub mov zoo li no. Nco ntsoov tias tag nrho cov khoom tseem muaj calorie tsawg, yog li cov khoom siv tseem ceeb yuav tsis raug kev txom nyem.
- Sweet tswb peppers yuav ntxiv brightness rau zaub xam lav.
- Spice yuav ntxiv qej clove.
- Ib qho ntxiv ntawm saj thiab xim yuav muab los ntawm cov pob kws kaus poom.
- Freshness thiab juiciness tuaj yeem nce los ntawm kev siv txiv lws suav.
YHomemade mayonnaise
Yog lub khw-muas mayonnaise hauv cov zaub xam lav tsis haum rau koj, ces sim ua cov qauv hauv tsev. Nws yuav zoo dua thiab tastier. Rau kev ua noj, koj xav tau 2 qe qaib, ib pinch ntsev, ib teaspoon ntawm mustard thiab zaub roj.
Txiav cov qe rau hauv lub tais tob kom tom qab nws yooj yim los sib tov mayonnaise hauv nws. Ntxiv me ntsis, muab mustard. Peb muab hauv ib txhais tesblender, nyob rau hauv lwm yam - ib lub raj mis roj. Maj mam ntxiv roj, tuav lub qe sib tov. Sai li qhov loj ua dawb thiab thickens, lub mayonnaise yog npaj txhij.
Pom zoo:
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