2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ib lub qhov ncauj-watering swb ntawm golden porridge nrog slices ntawm zaub thiab tej nqaij nyob rau hauv nruab nrab ntawm lub rooj yog couscous. Nws yog dab tsi? Qhov no yog ib txwm Moroccan tais. Txhua cheeb tsam ntawm lub tebchaws African no thiab txawm tias txhua tsev neeg muaj nws lub tswv yim hais txog yuav ua li cas ua noj couscous. Daim ntawv qhia yuav txawv, tab sis kev hwm rau cov zaub mov tseem zoo ib yam. Nws yog ua haujlwm rau hnub Friday, kho rau cov qhua, ua haujlwm ntawm lub rooj nco txog. Qhov tseeb uas tshwj xeeb tshaj yog surprises Europeans nrog couscous yog tias cov zaub mov no noj nrog txhais tes. Nws ntseeg tias nws qab qab zoo li no. Yuav ua li cas ua noj Moroccan thawj zaug hauv tsev?
Tshwj xeeb rau couscous
Txhawm rau npaj cov zaub mov classic, koj yuav xav tau lub lauj kaub tshwj xeeb, uas tseem muaj lub npe cais ua lus Fab Kis, txhais tau tias "kuskusnitsa". Nws kuj yog qee zaum hu ua borma. Cov zaub mov no txawv ntawm ib qho khoom siv uas suav nrog ob feem. Qhov qis dua yog lub lauj kaub siab voluminous, thiab lub sab sauv yog lub colander tso rau hauv nws. Nyob rau hauv tsis muaj ib tug tiag tiag kuskusnitsa nyob rau hauv tsev thiab nyob rau hauv lub khw, koj muaj peev xwm tau txais los ntawm ib tug dog dig lauj kaub thiab colander. Qhov loj tshaj plaws yog tias thawj tus tsis siab dhau, thiab qhov thib ob mus txog nws txoj kab uas hla. Tsis tas li ntawd, koj yuav xav tau ib lub tais loj loj. Moroccans siv unglazed pottery rau lub hom phiaj no. Yog li, cov tais diav tau sib sau ua ke, koj tuaj yeem pib ua couscous.
Yuav ua li cas?
Ua ntej tshaj, koj yuav tsum nrhiav txhua yam khoom tsim nyog. Ua ntej ntawm tag nrho cov, koj yuav xav tau ncaj qha cereals - stmida, los ntawm uas couscous yog ua. Nws yog dab tsi? Yuav luag tib yam li ib txwm semolina, tsuas yog crushed ntau coarsely. Tam sim no xws li cereals tuaj yeem yuav hauv cov khw muag khoom European zoo tib yam, tab sis thaum nws tsis tuaj, koj tuaj yeem sim tau los ntawm manna. Nqaij thiab zaub yuav tsum raug xa mus rau qhov qis ntawm kuskusnitsa. Dab tsi lawv yuav yog nyob ntawm seb hom couscous koj tau txais los ntawm tag nrho koj cov kev ua noj ua haus. Piv txwv li, qee zaum figs tau ntxiv rau hauv lub tais, thiab hauv Mediterranean ib feem ntawm Morocco, ntses yog siv los ntawm nqaij. Feem ntau koj tuaj yeem nrhiav tau lub npe hu ua Bel Hodra, lossis zaub couscous. Qhov no txhais li cas? Nws yog qhov yooj yim - koj xav tau txiv lws suav, dos, qos yaj ywm, turnips, taub dag, zucchini, zaub qhwv, nqaij qaib thiab tshuaj tsw qab. Yuav ua li cas ua noj no tais?
Couscous Bel Hodra Recipe
Noj ib nrab ib kilo ntawm cereal thiab txog tib tus nqi ntawm nqaij qaib, ib dos, ib tug loj loj txiv lws suav, ob peb loj carrots, ib tug turnip, ib tug qos yaj ywm, ob peb me me zucchini, ob puas grams. taub dag, ib nrab lub taub hau me me ntawm cabbage, ob peb sprigs ntawm cilantro thiab parsley, peb dia zaub roj thiab ob - creamy, av kua txob. Npaj cov txuj lom - qhiav thiab turmeric, yam tsis muaj couscous tiag tiag yuav tsis ua haujlwm. Qhov no condiment yog dab tsi? Turmeric - kajcov txuj lom zoo li daj saffron uas ua ke zoo nrog ntau cov tais diav oriental.
Ntxuav cov nqaij thiab muab tso rau hauv saucepan, coarsely chop lub dos thiab txiv lws suav, ncuav nrog zaub roj thiab ntxiv seasonings. Npog nrog lub hau thiab ua noj rau ib lub quarter ntawm ib teev dhau qhov kub tsawg. Ncuav ib thiab ib nrab litres ntawm cov dej kub thiab ntxiv tag nrho cov zaub, kuj txiav mus rau hauv loj pieces. Muab ib lub colander nrog cereal rau saum lub lauj kaub. Ua ntej ua noj, cereal yuav tsum tau muab tso rau ntawm ib lub tais thiab rubbed nrog xibtes, sprinkled nrog ob peb tablespoons dej. Tom qab ib lub hlis twg ntawm ib teev, cov cereal yuav tsum tau muab tshem tawm los ntawm lub lauj kaub, tawm ntawm ib tug colander rau ntawm ib lub tais, ncuav dej txias tshaj thiab sib tov, tuav koj ob txhais tes. Tom qab ntawd ncuav cov grits rov qab rau hauv lub colander thiab muab tso rau hauv ib lub lauj kaub tais diav, ntxiv cov tshuaj ntsuab tshiab. Tom qab ib nrab teev, tshem tawm cov tais diav los ntawm tshav kub thiab muab lub couscous rau ntawm ib lub phaj, thiab nyob rau sab saum toj ntawm nws - cov ntsiab lus ntawm lub lauj kaub.
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
Nectar yog dab tsi - yog kua txiv los yog kua txiv haus? Txhua haus yog dab tsi
Ntau tus neeg yuav khoom, tsis paub tias cov kua txiv hmab txiv ntoo tsis zoo li cov kua txiv hmab txiv ntoo, yuav nws thiab siv nws, xav tias lawv tau txais cov vitamins thiab lwm yam khoom muaj txiaj ntsig nrog nws. Tab sis qhov tseeb, qhov no yog ib yam khoom sib txawv kiag li, vaguely reminiscent ntawm kua txiv
Ballast tshuaj: nws yog dab tsi? Lub luag haujlwm ntawm cov tshuaj ballast hauv lub cev yog dab tsi? Cov ntsiab lus ntawm cov khoom ballast hauv cov khoom noj
Tsis ntev dhau los, lo lus "ballast substance" tau nkag mus rau hauv kev tshawb fawb. Cov lus no qhia txog cov khoom noj uas tsis tuaj yeem nqus los ntawm tib neeg lub cev. Tau ntev heev, cov kws tshawb fawb txawm pom zoo kom zam cov zaub mov zoo li no, vim tias tsis muaj kev nkag siab los ntawm nws li cas. Tab sis ua tsaug rau ntau txoj kev tshawb fawb, lub ntiaj teb kev tshawb fawb tau paub tias cov khoom siv ballast tsis tsuas yog tsis ua mob, tab sis kuj muaj txiaj ntsig, pab daws teeb meem ntau
E211 preservative - yog dab tsi? Dab tsi yog qhov teeb meem ntawm E211 rau lub cev? Kev cuam tshuam rau lub cev ntawm sodium benzoate
Thaum yuav khoom noj hauv khw muag khoom, peb txhua tus tau saib xyuas qhov tseeb tias cov khoom lag luam feem ntau muaj ntau yam khoom uas pib nrog tsab ntawv "E". Cov no yog cov additives uas tsis muaj kev lag luam zaub mov tsis tuaj yeem ua haujlwm tam sim no. Ib qho ntawm feem ntau yog E211 - preservative. Txhawm rau ua kom lub txee lub neej ntawm cov khoom, txhua tus neeg tsim khoom ntxiv nws
Dab tsi yog kev siv strawberries rau lub cev thiab dab tsi yog contraindications? Dab tsi vitamins yog nyob rau hauv strawberries
Cov kua txiv pos nphuab yog "tus poj huab tais ntawm lub caij ntuj sov". Nws tsis tshua pom ib tug neeg kiag li indifferent rau nws saj thiab aroma. Strawberries yog cov txiv hmab txiv ntoo nrov tshaj plaws hauv peb lub tebchaws. Nws muaj ntau yam zoo. Dab tsi yog qhov txiaj ntsig ntawm strawberries? Kab lus yuav tham txog qhov zoo ntawm cov txiv hmab txiv ntoo, thiab nws cov contraindications
