2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Los ntawm zaub qhwv koj tuaj yeem ua noj ntau yam khoom qub uas yuav kho lub rooj. Lawv tsis yog txawv txawv, tab sis cua thiab noj qab nyob zoo. Ntau ntau twb tau hais txog cov khoom ntawm cov khoom no. Yog li ntawd, cia peb tham txog yuav ua li cas cauliflower siav nyob rau hauv qhov cub. Nws tuaj yeem ci tau ntau txoj hauv kev, txhua tus ntawm lawv yog qhov nthuav hauv nws txoj kev.
Pib nrog ib daim ntawv qhia yooj yim. Peb nqa cabbage thiab disassemble nws mus rau hauv inflorescences. Nws tuaj yeem poob rau hauv dej nrog ntsev me ntsis ua ntej kom tshem tawm cov kab uas nyob hauv.
Tom qab ntawd muab ib lub taub dej tso rau ntawm qhov hluav taws kub, thaum nws pib kub, muab cov zaub qhwv rau hauv nws. Ua noj li 3-4 feeb.
Qhov tseem ceeb tshaj plaws yog tsis ua kom dhau, kom tsis txhob mos dhau. Nyob rau hauv lub meantime, koj yuav tsum tau npaj lub batter los ntawm ntaus ib lub qe thiab ib tug tablespoon (tsis muaj ib tug swb) ntawm hmoov. Cais, ncuav crackers.
Muab lub lauj kaub kib rau ntawm qhov hluav taws thiab ntxiv cov roj zaub rau nws. Muab lub cabbage tso rau hauv ib lub colander. Peb muab txhua lub inflorescence thiab dib nws nyob rau hauv batter, thiab ces nyob rau hauvcrackers. Muab tso rau hauv ib lub lauj kaub frying thiab Fry kom txog thaum Golden xim av. Peb muab ib lub thawv rau ci thiab muab inflorescences rau hauv nws. Sprinkle nrog cheese on to top thiab muab tso rau hauv qhov cub. Ci rau li 5-7 feeb. Cauliflower nyob rau hauv breadcrumbs yog cua thiab muaj kua. Pab garnished nrog zaub ntsuab.
Cauliflower nyob rau hauv qhov cub tuaj yeem ua noj hauv qhov qub dua. Ua li no, koj xav tau lub taub hau tsis loj heev. Koj tseem yuav tau npaj txog 600 grams ntawm minced nqaij (koj tuaj yeem noj ib qho), ib qho zaub ntug hauv paus thiab dos, cheese (100 grams), 150 milliliters ntawm qaub cream los yog mayonnaise, ntsev thiab tej kua txob.
Boil tag nrho cov zaub qhwv hauv cov dej ntsev me me (6-8 feeb). Peb tshem tawm ntawm dej thiab muab tso rau ib sab. Nyob rau hauv lub meantime, finely chop lub dos thiab zaub ntug hauv paus (koj siv tau ib tug grater) thiab Fry lawv nrog ntxiv ntawm tej roj. Sib tov lawv nrog minced nqaij, ntxiv txuj lom (yeem).
Tam sim no peb muab lub taub hau ntawm cabbage thiab sau qhov chaw ntawm inflorescences nrog minced nqaij. Peb sau tag nrho cov voids zoo, ces lub cauliflower nyob rau hauv qhov cub yuav tig tawm qab thiab muaj kua. Tom qab ntawd muab tso rau ntawm ib daim ntawv ci nrog ntawv ci. Sab saum toj lub cabbage nrog mayonnaise los yog qaub cream, uas koj muaj peev xwm ntxiv seasoning, tshuaj ntsuab los yog txuj lom. Peb qhwv cov ntawv ci thiab muab tso rau hauv qhov cub rau 40 feeb ntawm 180 degrees. Tom qab ntawd, qhib cov ntawv ci, sprinkle nrog grated cheese thiab tos kom txog thaum ib daim ntawv zoo nkauj crust. Lub cauliflower npaj txhij nyob rau hauv qhov cub.
Zoo, yog tias koj xav npaj khoom noj txom ncauj sai sai, ces sivdaim ntawv qhia tom ntej. Peb disassemble lub cabbage rau hauv inflorescences thiab txo nws rau peb feeb nyob rau hauv boiling dej. Peb tshem tawm thiab ntws cov kua ntau dhau. Ntxiv grated carrots, dos txiav mus rau hauv ib nrab rings, qej dhau los ntawm ib tug xovxwm, tws tshuaj ntsuab thiab kub peppers (yeem). Peb noj ntsev, granulated qab zib, zaub roj thiab vinegar. Tus nqi yog adjustable rau saj. Sib tov tag nrho cov khoom xyaw zoo. Peb tshem cov tais diav hauv lub tub yees. Kauslim style cauliflower npaj txhij hauv 12 teev. Nws tuaj yeem ua khoom noj rau txhua pluas noj.
Cauliflower siv tau los ua ntau yam zaub mov qab. Lawv yuav txawv txawv thiab pab tau. Lub sijhawm kho cua sov luv dua, cov vitamins ntau tau khaws cia.
Pom zoo:
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Noj tshais hauv qhov cub: qab thiab ceev zaub mov txawv. Lush tsev cheese casserole nrog semolina nyob rau hauv qhov cub
Thaum koj xav pw ib teev ntxiv thaum sawv ntxov, koj yuav tsum tau saib xyuas yam ua noj tshais rau koj tus kheej thiab koj tsev neeg. Yuav tsum tau noj qab nyob zoo, noj qab nyob zoo, ceev thiab tsis muaj hassle ntau. Peb coj los rau koj saib qee cov zaub mov zoo rau noj tshais hauv qhov cub
Cauliflower: daim ntawv qhia noj. Cauliflower casserole nyob rau hauv qhov cub, steamed cauliflower
Cauliflower tsis yog qhov tsis muaj txiaj ntsig suav tias yog zaub zaub. Nws cov calories tsawg thiab yooj yim digestible inflorescences muaj ib tug loj npaum li cas ntawm cov vitamins thiab minerals. Tsis tas li ntawd, nws mus zoo nrog ntau yam khoom thiab ua lub hauv paus zoo rau kev npaj txhua yam ntawm cov kua zaub, zaub xam lav, casseroles thiab txawm meatballs. Nyob rau hauv tsab xov xwm niaj hnub no koj yuav pom ntau tshaj ib qho kev nthuav qhia zaub mov noj zaub mov
Duck hauv qhov cub hauv qhov cub: ua noj ua haus, cov zaub mov zoo tshaj plaws thiab tshuaj xyuas
Duckling yog ib qho oval zoo nrog sab siab thiab tuab phab ntsa, ua los ntawm iav, ceramic lossis txhuas. Nrog nws cov kev pab, koj tuaj yeem ua noj cov zaub mov qab thiab muaj kua rau ib lub rooj noj mov txhua hnub. Thiab niaj hnub no peb xav qhia koj yuav ua li cas ua noj duck nyob rau hauv ib lub tais duck, qhia cov lus qhia muaj txiaj ntsig thiab cov zaub mov txawv tshaj plaws
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
